Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
891
Points
30:45.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 30:45.96 | 16 | 891 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:56.60 | 123 | 877 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:01.00 | 24 | 871 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 34:44.40 | 109 | 595 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 34:49.00 | 79 | 590 |
10000m
838
Points
31:25.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 31:25.43 | 13 | 838 |
| May 1, 2010 | CAA Track & Field Championships | 32:01.09 | 9 | 791 |
1500m
938
Points
3:53.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | John McDonnell Invite | 3:53.09 | 10 | 938 |
| March 30, 2013 | Arkansas Spring Invitational | 3:53.10 | 6 | 938 |
| March 17, 2012 | VCU Ram Invitational | 3:54.88 | 1 | 916 |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 3:57.50 | 2 | 885 |
| March 26, 2011 | Raleigh Relays | 3:57.90 | 15 | 880 |
| March 27, 2010 | Towson University Invitational | 4:01.87 | 1 | 833 |
| April 2, 2011 | University of Pennsylvania Invitational | 4:02.58 | 18 | 825 |
2mile
825
Points
9:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:22.31 | 5 | 825 |
3000m
985
Points
8:12.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | Big 12 Indoor Conference Championship | 8:12.29 | 13 | 985 |
3200m
823
Points
9:19.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:19.21 | 5 | 823 |
| May 21, 2008 | DIAA Meet of Champions | 9:21.72 | 1 | 810 |
| May 23, 2007 | 2007 DIAA Meet of Champions | 9:24.13 | 3 | 799 |
| May 12, 2007 | 2007 New Castle County Track and Field Championships | 9:24.91 | 1 | 795 |
| May 10, 2008 | New Castle County Championships | 9:27.28 | 1 | 784 |
| April 12, 2008 | Burgess Track & Field Invitational | 9:31.00 | 1 | 766 |
| May 19, 2007 | 2007 Delaware State Championships | 9:31.52 | 1 | 764 |
| May 17, 2008 | Delaware State T&F Championships | 9:38.34 | 1 | 733 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 9:50.23 | 2 | 679 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 9:50.23 | 2 | 679 |
| May 24, 2006 | DIAA Meet of Champions | 9:51.52 | 4 | 674 |
| May 24, 2005 | DIAA Meet of Champions | 9:54.77 | 5 | 659 |
| May 20, 2006 | Delaware State T&F Championship | 9:56.56 | 4 | 652 |
5000m
949
Points
14:15.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 14:15.53 | 17 | 949 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 14:25.18 | 17 | 918 |
| May 7, 2011 | CAA Championship | 14:27.68 | 2 | 910 |
| May 5, 2013 | Big 12 Outdoor Championships | 14:43.74 | 16 | 860 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2007 | Bellevue Invitational | 15:58.00 | 1 | 645 |
| Nov. 3, 2007 | New Castle County Championships | 16:08.00 | 4 | 619 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 16:08.00 | 1 | 619 |
| Sept. 28, 2007 | Paul Short Run | 16:13.00 | 0 | 606 |
| Sept. 15, 2007 | Lake Forest Invitational | 16:18.38 | 3 | 592 |
| Nov. 11, 2006 | Delaware State Cross Country Championships | 16:20.65 | 3 | 586 |
| Oct. 14, 2005 | Bellevue Invitational | 16:23.08 | 11 | 580 |
| Nov. 4, 2006 | New Castle County XC Championship | 16:24.22 | 8 | 577 |
| Oct. 12, 2007 | University of Delaware HS Invitational | 16:33.00 | 2 | 555 |
| Oct. 20, 2006 | Bellevue Invitational | 16:35.20 | 7 | 550 |
| Nov. 5, 2005 | New Castle County Championships | 16:40.22 | 13 | 537 |
| Nov. 12, 2005 | Delaware State Cross Country Championships | 17:27.55 | 4 | 428 |
| Nov. 13, 2004 | Delaware State Cross Country Championships | 17:42.98 | 14 | 395 |
| Oct. 15, 2004 | Bellevue Invitational | 18:10.96 | 15 | 338 |
| Nov. 6, 2004 | New Castle County Championships | 19:20.59 | 10 | 217 |
8000m_cc
914
Points
24:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:04.00 | 61 | 914 |
| Oct. 27, 2012 | Big 12 Championships | 24:27.60 | 19 | 873 |
| Sept. 22, 2012 | Panorama Farms Invitational | 24:30.40 | 9 | 868 |
| Oct. 30, 2010 | CAA Championships | 25:03.00 | 15 | 813 |
| Oct. 1, 2010 | Paul Short Run | 25:10.00 | 99 | 802 |
| Oct. 2, 2009 | Paul Short Run | 25:20.00 | 162 | 786 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:20.50 | 11 | 785 |
| Oct. 15, 2011 | University of Delaware Invitational | 25:58.65 | 1 | 724 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 26:34.66 | 15 | 669 |
mile
1000
Points
4:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Tyson Invitational | 4:06.20 | 3 | 1000 |
| Jan. 26, 2013 | Arkansas Razorback Invitational | 4:08.79 | 3 | 970 |
| Jan. 19, 2013 | JD Martin Invitational | 4:17.24 | 1 | 874 |
Cross Country
Event Group
914
Points
24:04.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:04.00 | 61 | 914 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Midwest Regional | 30:45.96 | 16 | 891 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 30:56.60 | 123 | 877 |
| Oct. 27, 2012 | 8000mCC | Big 12 Championships | 24:27.60 | 19 | 873 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:01.00 | 24 | 871 |
Long-Distance
Event Group
949
Points
14:15.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Colonial Relays | 14:15.53 | 17 | 949 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 14:25.18 | 17 | 918 |
| May 7, 2011 | 5000m | CAA Championship | 14:27.68 | 2 | 910 |
| May 5, 2013 | 5000m | Big 12 Outdoor Championships | 14:43.74 | 16 | 860 |
| April 3, 2010 | 10000m | Colonial Relays | 31:25.43 | 13 | 838 |
Mile
Event Group
1000
Points
4:06.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Mile | Tyson Invitational | 4:06.20 | 3 | 1000 |
| Jan. 26, 2013 | Mile | Arkansas Razorback Invitational | 4:08.79 | 3 | 970 |
| April 13, 2013 | 1500m | John McDonnell Invite | 3:53.09 | 10 | 938 |
| March 30, 2013 | 1500m | Arkansas Spring Invitational | 3:53.10 | 6 | 938 |
| March 17, 2012 | 1500m | VCU Ram Invitational | 3:54.88 | 1 | 916 |
Distance
Event Group
985
Points
8:12.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2013 | 3000m | Big 12 Indoor Conference Championship | 8:12.29 | 13 | 985 |
| May 2, 2008 | 2Mile | 3rd Henderson Track & Field Invitational | 9:22.31 | 5 | 825 |
| May 2, 2008 | 3200m | 3rd Henderson Track & Field Invitational | 9:19.21 | 5 | 823 |
| May 21, 2008 | 3200m | DIAA Meet of Champions | 9:21.72 | 1 | 810 |
| May 23, 2007 | 3200m | 2007 DIAA Meet of Champions | 9:24.13 | 3 | 799 |
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