Performance Dashboard
Athlete analytics & progression tracking
10000m
1052
Points
28:52.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 28:52.81 | 6 | 1052 |
| March 26, 2011 | Stanford Invitational | 29:10.89 | 2 | 1026 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 29:12.01 | 7 | 1024 |
| April 7, 2012 | Stanford Invitational | 29:19.95 | 25 | 1012 |
| May 13, 2011 | Big 12 Outdoor Championship | 29:30.12 | 7 | 998 |
| March 28, 2009 | Stanford Invitational | 29:31.03 | 22 | 996 |
| March 27, 2010 | Stanford Invitational | 29:31.03 | 22 | 996 |
| May 28, 2011 | NCAA West Regional | 29:32.06 | 17 | 995 |
| May 16, 2010 | Big 12 Outdoor Championships | 29:39.37 | 8 | 984 |
| May 29, 2010 | NCAA Division I West Regional | 29:57.20 | 14 | 959 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 30:31.96 | 16 | 910 |
| May 17, 2009 | Big 12 Outdoor Championship | 31:30.83 | 9 | 831 |
| March 22, 2014 | Jerry Quiller Classic | 31:37.08 | 6 | 823 |
10000m_cc
977
Points
29:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 29:44.80 | 20 | 977 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 30:14.11 | 32 | 935 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 30:28.10 | 37 | 916 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:37.00 | 70 | 903 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 30:37.90 | 7 | 902 |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 31:11.60 | 25 | 856 |
1500m
997
Points
3:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 3:48.40 | 20 | 997 |
| April 16, 2011 | Beach Invitational | 3:49.20 | 1 | 987 |
| April 25, 2009 | Oregon Relays | 3:52.21 | 2 | 949 |
| April 9, 2016 | Colorado Invitational | 3:54.45 | 1 | 922 |
| May 1, 2010 | Front Range Classic Invitational | 3:55.53 | 3 | 908 |
| April 10, 2010 | CU Invitational | 3:55.69 | 4 | 906 |
| April 9, 2011 | CU Invitational | 4:05.78 | 18 | 788 |
| March 22, 2014 | Jerry Quiller Classic | 4:11.61 | 5 | 723 |
1600m
886
Points
4:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:14.59 | 5 | 886 |
| May 12, 2007 | NCHSAA 4A East Regional | 4:25.40 | 2 | 769 |
| March 17, 2007 | 1st Annual Phoenix High School Classic | 4:28.34 | 0 | 739 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:30.68 | 8 | 715 |
| May 2, 2007 | Mid-Southeastern Conference Championship | 4:31.96 | 1 | 702 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 4:35.40 | 8 | 668 |
3000m
959
Points
8:17.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Big 12 Championships | 8:17.02 | 11 | 959 |
| Feb. 28, 2009 | Big 12 Indoor Championships | 8:24.42 | 25 | 918 |
| April 9, 2016 | Colorado Invitational | 8:38.02 | 1 | 845 |
3200m_cc
823
Points
9:19.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2006 | 3200 Time Trial | 9:19.19 | 0 | 823 |
3200m
791
Points
9:25.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | NCHSAA 4A State Championships | 9:25.76 | 2 | 791 |
| May 19, 2007 | NCHSAA 4A State Championships | 9:26.12 | 2 | 789 |
| May 12, 2007 | NCHSAA 4A East Regional | 9:37.64 | 1 | 736 |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 9:38.44 | 1 | 732 |
| April 14, 2007 | Taco Bell Classic | 9:41.22 | 4 | 719 |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 9:47.66 | 5 | 691 |
| May 2, 2007 | Mid-Southeastern Conference Championship | 10:07.87 | 1 | 604 |
| Jan. 30, 2007 | Lumberton Polar Bear 6 (o) | 10:08.00 | 0 | 603 |
4000m
716
Points
12:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2014 | Boulder 4K on the 4th | 12:16.00 | 1 | 716 |
5000m
1063
Points
13:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 13:41.45 | 15 | 1063 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:41.49 | 5 | 1063 |
| May 17, 2013 | Oxy High Performance Meet | 13:54.60 | 18 | 1018 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 13:59.20 | 9 | 1003 |
| May 28, 2011 | NCAA West Regional | 14:01.31 | 22 | 996 |
| April 17, 2010 | Mt. SAC Relays | 14:01.74 | 9 | 994 |
| May 13, 2011 | Big 12 Outdoor Championship | 14:02.92 | 5 | 990 |
| Feb. 12, 2011 | Washington Husky Invitational | 14:03.41 | 8 | 989 |
| Feb. 26, 2011 | Big 12 Championships | 14:05.60 | 9 | 981 |
| May 16, 2010 | Big 12 Outdoor Championships | 14:13.10 | 8 | 957 |
| May 13, 2012 | Pac-12 Championships | 14:16.48 | 9 | 946 |
| Feb. 14, 2009 | Husky Classic | 14:21.16 | 9 | 931 |
| May 29, 2010 | NCAA Division I West Regional | 14:40.40 | 30 | 870 |
| May 30, 2009 | NCAA D1 Mid-West Regional | 14:43.19 | 19 | 861 |
| Feb. 28, 2009 | Big 12 Indoor Championships | 14:43.56 | 14 | 860 |
| June 16, 2007 | Nike Outdoor Nationals | 14:59.41 | 4 | 812 |
| May 17, 2009 | Big 12 Outdoor Championship | 15:03.08 | 14 | 801 |
| June 9, 2007 | MileStat.com Elite Track Gala | 15:22.22 | 1 | 745 |
5000m_cc
751
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Wendy's Invitational | 15:20.00 | 0 | 751 |
| Sept. 9, 2006 | The 2006 Seahawk High School XC Invite | 15:21.98 | 1 | 745 |
| Sept. 2, 2006 | 2006 Jungle Run | 15:24.50 | 0 | 738 |
| Sept. 30, 2006 | Greensboro Invitational | 15:36.60 | 0 | 704 |
| Oct. 28, 2006 | NCHSAA 4A East Regional | 15:40.65 | 1 | 693 |
| Oct. 14, 2006 | Tanglewood Invitational | 15:50.82 | 1 | 665 |
| Oct. 29, 2005 | NCHSAA State Championship | 15:55.30 | 4 | 653 |
| Nov. 4, 2006 | NCHSAA State Championship | 16:00.52 | 3 | 639 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:04.00 | 0 | 629 |
| Sept. 23, 2006 | Great American XC Festival | 16:11.00 | 0 | 611 |
| Oct. 15, 2005 | 4-Runners Only Invitational | 16:12.52 | 4 | 607 |
| Oct. 18, 2006 | MSEC Conference Champs | 16:48.00 | 0 | 518 |
6000m_cc
608
Points
20:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 20:06.00 | 3 | 608 |
| Nov. 15, 2015 | Flatiron XC Colorado Club Championships | 22:15.00 | 2 | 384 |
800m
814
Points
1:57.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2007 | Mid-Southeastern Conference Championship | 1:57.87 | 1 | 814 |
8000m_cc
985
Points
23:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 23:24.00 | 6 | 985 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 23:58.00 | 2 | 924 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:07.40 | 17 | 908 |
| Oct. 30, 2010 | Big 12 Championships | 24:14.78 | 5 | 895 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:22.50 | 39 | 882 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:02.00 | 0 | 815 |
| Oct. 1, 2016 | Rocky Mountain Shootout | 25:17.00 | 6 | 790 |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 25:25.03 | 13 | 777 |
| Nov. 1, 2008 | Big 12 Championships | 25:31.50 | 0 | 767 |
| Sept. 5, 2009 | CU Alumni/Open Time Trial | 26:50.00 | 7 | 646 |
mile
886
Points
4:16.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:16.08 | 5 | 886 |
| July 9, 2014 | Pearl Street Mile | 4:29.00 | 7 | 748 |
Long-Distance
Event Group
1063
Points
13:41.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Mt. SAC Relays | 13:41.45 | 15 | 1063 |
| May 1, 2011 | 5000m | Payton Jordan Cardinal Invitational | 13:41.49 | 5 | 1063 |
| March 30, 2013 | 10000m | Stanford Invitational | 28:52.81 | 6 | 1052 |
| March 26, 2011 | 10000m | Stanford Invitational | 29:10.89 | 2 | 1026 |
| April 28, 2013 | 10000m | Payton Jordan Cardinal Invitational | 29:12.01 | 7 | 1024 |
Cross Country
Event Group
985
Points
23:24.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 23:24.00 | 6 | 985 |
| Nov. 21, 2011 | 10000mCC | NCAA DI Cross Country Championships | 29:44.80 | 20 | 977 |
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 30:14.11 | 32 | 935 |
| Oct. 16, 2011 | 8000mCC | NCAA Pre-Nationals | 23:58.00 | 2 | 924 |
| Nov. 22, 2010 | 10000mCC | NCAA DI Cross Country Championships | 30:28.10 | 37 | 916 |
Mile
Event Group
997
Points
3:48.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Mt. SAC Relays | 3:48.40 | 20 | 997 |
| April 16, 2011 | 1500m | Beach Invitational | 3:49.20 | 1 | 987 |
| April 25, 2009 | 1500m | Oregon Relays | 3:52.21 | 2 | 949 |
| April 9, 2016 | 1500m | Colorado Invitational | 3:54.45 | 1 | 922 |
| May 1, 2010 | 1500m | Front Range Classic Invitational | 3:55.53 | 3 | 908 |
Distance
Event Group
959
Points
8:17.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Big 12 Championships | 8:17.02 | 11 | 959 |
| Feb. 28, 2009 | 3000m | Big 12 Indoor Championships | 8:24.42 | 25 | 918 |
| April 9, 2016 | 3000m | Colorado Invitational | 8:38.02 | 1 | 845 |
| May 20, 2006 | 3200m | NCHSAA 4A State Championships | 9:25.76 | 2 | 791 |
| May 19, 2007 | 3200m | NCHSAA 4A State Championships | 9:26.12 | 2 | 789 |
Mid-D
Event Group
814
Points
1:57.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2007 | 800m | Mid-Southeastern Conference Championship | 1:57.87 | 1 | 814 |
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