Performance Dashboard
Athlete analytics & progression tracking
10000m
964
Points
29:53.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 29:53.99 | 16 | 964 |
10000m_cc
908
Points
30:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 30:33.90 | 21 | 908 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:04.60 | 123 | 866 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 31:28.90 | 42 | 833 |
| Nov. 11, 2006 | NCAA Southeast Region | 31:37.25 | 26 | 822 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:39.60 | 173 | 819 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:41.30 | 173 | 817 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:43.20 | 36 | 815 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:43.30 | 115 | 738 |
1500m
984
Points
3:49.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 3:49.44 | 4 | 984 |
| April 19, 2008 | ACC Championship | 3:49.87 | 5 | 978 |
| March 29, 2008 | Raleigh Relays | 3:50.46 | 5 | 971 |
| April 19, 2008 | ACC Championship | 3:51.29 | 8 | 961 |
| May 12, 2006 | IC4A Championship | 3:53.26 | 28 | 936 |
| March 24, 2006 | Raleigh Relays | 3:53.57 | 9 | 932 |
| March 20, 2004 | FSU Relays | 3:56.38 | 0 | 898 |
1600m
926
Points
4:11.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2005 | FHSAA 2A Region 3 | 4:11.06 | 0 | 926 |
| April 30, 2005 | FHSAA 1A-2A Outdoor State Finals | 4:11.63 | 0 | 920 |
| April 14, 2005 | FHSAA 2A District 10 | 4:13.02 | 0 | 904 |
| March 8, 2005 | Berkley Prep vs. Tampa Jesuit | 4:15.34 | 0 | 878 |
| March 27, 2005 | Florida Relays | 4:15.41 | 0 | 877 |
| April 23, 2004 | FHSAA 2A Region 3 | 4:15.87 | 0 | 872 |
| May 10, 2003 | FHSAA 1A-2A Outdoor State Finals | 4:17.34 | 0 | 856 |
| April 30, 2004 | FHSAA 1A-2A Outdoor State Finals | 4:17.44 | 0 | 854 |
| April 11, 2003 | All-Catholic Invitational | 4:19.61 | 0 | 831 |
| May 1, 2003 | FHSAA 2A Region 3 | 4:20.06 | 0 | 826 |
| April 24, 2003 | FHSAA 2A District 10 | 4:20.57 | 0 | 820 |
| March 10, 2002 | Nike Indoor Classic | 4:21.11 | 0 | 814 |
| April 19, 2002 | FHSAA 2A District 10 | 4:23.12 | 0 | 793 |
| May 31, 2003 | Golden South Classic | 4:23.29 | 0 | 791 |
| March 15, 2003 | Bob Hayes Invitational | 4:24.32 | 0 | 780 |
| April 6, 2002 | Dannon Mobile Meet of Champions | 4:24.59 | 0 | 777 |
| March 2, 2002 | Berkley Prep Invitational | 4:28.89 | 0 | 733 |
2mile
815
Points
9:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2004 | Arcadia Invitational | 9:24.36 | 21 | 815 |
2mile_cc
737
Points
9:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2001 | Catholic Postal | 9:41.00 | 0 | 737 |
3000m
1031
Points
8:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2008 | Alex Wilson Invitational | 8:04.30 | 2 | 1031 |
| March 3, 2007 | Alex Wilson Invitational | 8:11.41 | 7 | 990 |
| Feb. 28, 2009 | ACC Championships | 8:14.56 | 3 | 973 |
| Feb. 24, 2007 | ACC Championships | 8:20.97 | 6 | 937 |
| Jan. 15, 2005 | Florida Intercollegiate Indoors | 8:36.70 | 0 | 852 |
3200m
897
Points
9:04.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Texas Relays | 9:04.12 | 0 | 897 |
| Oct. 8, 2004 | Jesuit Postal | 9:05.46 | 0 | 890 |
| June 14, 2003 | adidas Outdoor Championships | 9:08.93 | 0 | 873 |
| Nov. 13, 2004 | Florida Milers Club All-Comers | 9:10.21 | 0 | 867 |
| March 14, 2004 | Nike Indoor Classic | 9:11.58 | 0 | 860 |
| Nov. 1, 2002 | Jesuit Postal | 9:13.11 | 0 | 852 |
| April 30, 2005 | FHSAA 1A-2A Outdoor State Finals | 9:16.17 | 0 | 837 |
| April 30, 2004 | FHSAA 1A-2A Outdoor State Finals | 9:17.70 | 0 | 830 |
| May 4, 2002 | FHSAA 1A-2A Outdoor State Finals | 9:19.63 | 0 | 821 |
| April 9, 2004 | Arcadia Invitational | 9:21.09 | 0 | 813 |
| April 14, 2005 | FHSAA 2A District 10 | 9:26.24 | 0 | 789 |
| March 30, 2002 | Florida Relays | 9:30.04 | 0 | 771 |
| April 16, 2004 | FHSAA 2A District 10 | 9:36.00 | 0 | 743 |
| May 1, 2003 | FHSAA 2A Region 3 | 9:36.70 | 0 | 740 |
| March 29, 2003 | Florida Relays | 9:37.16 | 0 | 738 |
| April 25, 2002 | FHSAA 2A Region 3 | 9:38.37 | 0 | 732 |
| May 10, 2003 | FHSAA 1A-2A Outdoor State Finals | 9:44.01 | 0 | 707 |
| April 24, 2003 | FHSAA 2A District 10 | 9:44.67 | 0 | 704 |
| April 23, 2004 | FHSAA 2A Region 3 | 9:52.33 | 0 | 670 |
| April 21, 2005 | FHSAA 2A Region 3 | 9:52.54 | 0 | 669 |
3200m_cc
852
Points
9:13.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2003 | Catholic Postal | 9:13.28 | 0 | 852 |
4000m_cc
556
Points
13:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2001 | AAU CC National Championships | 13:03.60 | 0 | 556 |
5000m
978
Points
14:06.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Stanford Invitational | 14:06.73 | 10 | 978 |
| April 1, 2006 | Stanford Invitational | 14:06.73 | 10 | 978 |
| May 27, 2006 | NCAA Division I East Regional | 14:13.50 | 8 | 956 |
| May 27, 2006 | NCAA East Regional | 14:13.50 | 8 | 956 |
| April 22, 2006 | ACC Championships | 14:17.54 | 3 | 942 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 14:20.64 | 21 | 932 |
| Feb. 24, 2007 | ACC Championships | 14:27.45 | 6 | 911 |
| March 19, 2005 | FSU Relays | 14:30.03 | 0 | 902 |
| Feb. 28, 2009 | ACC Championships | 14:31.89 | 4 | 897 |
| June 16, 2007 | Run for the Pies | 14:41.00 | 0 | 868 |
| April 19, 2008 | ACC Championship | 14:57.06 | 15 | 819 |
| Aug. 31, 2002 | Red Mule 5K | 15:03.00 | 0 | 801 |
| Jan. 24, 2004 | Gasparilla Distance Classic | 15:26.00 | 0 | 734 |
| None | Bank of America Gasparilla Distance Classic | 15:35.00 | 0 | 708 |
| July 10, 2004 | Citrus Summer Showdown | 15:37.00 | 0 | 703 |
| Sept. 1, 2001 | Red Mule 5K | 15:54.00 | 0 | 656 |
| Aug. 17, 2001 | USF Twilight 5k | 16:27.00 | 0 | 570 |
5000m_cc
807
Points
15:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 15:01.00 | 0 | 807 |
| Nov. 6, 2004 | FHSAA CC State Finals | 15:09.00 | 0 | 783 |
| Aug. 31, 2004 | West Hillsborough Invitational | 15:11.00 | 0 | 777 |
| Sept. 13, 2003 | USF/Jesuit Invitational | 15:15.01 | 0 | 766 |
| Oct. 22, 2004 | FHSAA 2A District 5 | 15:19.02 | 0 | 754 |
| Nov. 8, 2003 | FHSAA CC State Finals | 15:21.00 | 0 | 748 |
| Nov. 29, 2003 | Foot Locker South Regional | 15:22.00 | 0 | 745 |
| Sept. 2, 2003 | West Hillsborough Invitational | 15:26.00 | 0 | 734 |
| Oct. 2, 2004 | Great American XC Festival | 15:29.71 | 0 | 723 |
| Oct. 19, 2002 | Prestate Meet | 15:30.00 | 0 | 723 |
| Sept. 18, 2004 | Spanish River Invitational | 15:37.00 | 0 | 703 |
| Oct. 14, 2003 | Tiger Trails Invitational | 15:40.44 | 0 | 693 |
| Oct. 29, 2004 | FHSAA 2A Region 3 | 15:48.01 | 0 | 672 |
| Nov. 23, 2002 | FHSAA CC State Finals | 15:53.00 | 0 | 659 |
| Sept. 14, 2002 | USF/Jesuit Invitational | 15:53.08 | 0 | 659 |
| Oct. 31, 2003 | FHSAA 2A Region 3 | 15:54.73 | 0 | 654 |
| Oct. 4, 2003 | flrunners.com Invitational IV | 15:54.82 | 14 | 654 |
| Nov. 24, 2001 | Foot Locker South Regional | 15:56.61 | 0 | 649 |
| Nov. 30, 2002 | Foot Locker South Regional | 16:04.70 | 0 | 628 |
| Nov. 15, 2004 | FACA All-Star Meet | 16:08.19 | 0 | 618 |
| Dec. 11, 2004 | Foot Locker Nationals | 16:16.00 | 29 | 598 |
| Oct. 25, 2003 | FHSAA 2A District 5 | 16:22.12 | 0 | 582 |
800m
812
Points
1:57.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2005 | Berkley Prep vs. Tampa Jesuit | 1:57.94 | 0 | 812 |
8000m_cc
954
Points
23:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:41.30 | 21 | 954 |
| Oct. 31, 2007 | ACC Cross Country Championships | 24:08.30 | 2 | 906 |
| Oct. 31, 2005 | ACC College Championships | 24:10.80 | 8 | 902 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:17.90 | 0 | 890 |
| Sept. 24, 2005 | Great American XC Festival | 24:23.10 | 0 | 881 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:32.70 | 0 | 864 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:33.90 | 49 | 862 |
| Sept. 10, 2005 | Lou Onesty Invitational | 24:34.30 | 4 | 862 |
| Nov. 1, 2008 | ACC Cross Country Championships | 24:37.20 | 8 | 857 |
| Oct. 28, 2006 | ACC Championships | 24:43.30 | 14 | 846 |
| Sept. 29, 2007 | Roy Griak Invitational | 24:47.30 | 11 | 840 |
| Sept. 23, 2006 | Roy Griak Invitational | 25:13.75 | 23 | 796 |
| Sept. 11, 2004 | FSU Invitational | 25:50.52 | 0 | 737 |
mile
993
Points
4:06.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 4:06.83 | 0 | 993 |
| Feb. 17, 2007 | Virginia Tech Challenge | 4:10.07 | 0 | 955 |
3mile_cc
673
Points
15:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | FHSAA 2A District 5 | 15:13.00 | 0 | 673 |
| Oct. 12, 2002 | Deja Vu Classic | 15:19.00 | 0 | 656 |
| Oct. 2, 2001 | Tiger Trails Invitational | 15:25.00 | 0 | 640 |
| Sept. 29, 2001 | Spanish River Invitational | 15:32.00 | 0 | 620 |
| Nov. 17, 2001 | FHSAA CC State Finals | 15:41.58 | 4 | 595 |
| Oct. 13, 2001 | Leto Pre-State Meet | 15:43.80 | 0 | 589 |
Long-Distance
Event Group
978
Points
14:06.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2006 | 5000m | Stanford Invitational | 14:06.73 | 10 | 978 |
| April 1, 2006 | 5000m | Stanford Invitational | 14:06.73 | 10 | 978 |
| March 31, 2007 | 10000m | Stanford Invitational | 29:53.99 | 16 | 964 |
| May 27, 2006 | 5000m | NCAA Division I East Regional | 14:13.50 | 8 | 956 |
| May 27, 2006 | 5000m | NCAA East Regional | 14:13.50 | 8 | 956 |
Cross Country
Event Group
954
Points
23:41.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 23:41.30 | 21 | 954 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 30:33.90 | 21 | 908 |
| Oct. 31, 2007 | 8000mCC | ACC Cross Country Championships | 24:08.30 | 2 | 906 |
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 24:10.80 | 8 | 902 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:17.90 | 0 | 890 |
Mile
Event Group
993
Points
4:06.83
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2008 | Mile | Virginia Tech Challenge | 4:06.83 | 0 | 993 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 3:49.44 | 4 | 984 |
| April 19, 2008 | 1500m | ACC Championship | 3:49.87 | 5 | 978 |
| March 29, 2008 | 1500m | Raleigh Relays | 3:50.46 | 5 | 971 |
| April 19, 2008 | 1500m | ACC Championship | 3:51.29 | 8 | 961 |
Distance
Event Group
1031
Points
8:04.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2008 | 3000m | Alex Wilson Invitational | 8:04.30 | 2 | 1031 |
| March 3, 2007 | 3000m | Alex Wilson Invitational | 8:11.41 | 7 | 990 |
| Feb. 28, 2009 | 3000m | ACC Championships | 8:14.56 | 3 | 973 |
| Feb. 24, 2007 | 3000m | ACC Championships | 8:20.97 | 6 | 937 |
| April 9, 2005 | 3200m | Texas Relays | 9:04.12 | 0 | 897 |
Mid-D
Event Group
812
Points
1:57.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2005 | 800m | Berkley Prep vs. Tampa Jesuit | 1:57.94 | 0 | 812 |
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