Performance Dashboard
Athlete analytics & progression tracking
1000m
925
Points
2:26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | The Nittany Lion Challenge | 2:26.74 | 5 | 925 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 2:28.96 | 3 | 880 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:29.26 | 16 | 874 |
1500m
990
Points
3:48.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 3:48.93 | 6 | 990 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 3:51.25 | 15 | 961 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:51.99 | 28 | 952 |
| April 10, 2010 | Bison Outdoor Classic | 3:54.29 | 7 | 923 |
1600m
806
Points
4:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2009 | Olympic Conference Championships | 4:21.90 | 3 | 806 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 4:22.56 | 8 | 799 |
| June 5, 2008 | NJSIAA Meet of Champions | 4:23.03 | 14 | 794 |
| April 30, 2009 | SJ Invitational | 4:23.08 | 4 | 793 |
| May 31, 2008 | NJSIAA Group Championships | 4:23.19 | 4 | 792 |
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 4:23.80 | 3 | 786 |
| May 3, 2008 | SJTCA Open | 4:24.66 | 0 | 777 |
| Feb. 15, 2009 | NJSIAA Group Championships | 4:25.48 | 4 | 768 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 4:25.84 | 2 | 764 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 4:29.73 | 16 | 724 |
3000m
1003
Points
8:09.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 8:09.23 | 7 | 1003 |
| Jan. 26, 2013 | Terrier Invitational | 8:10.26 | 9 | 997 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 8:19.74 | 2 | 944 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 8:29.04 | 15 | 893 |
| Feb. 12, 2011 | Robert J. Kane Invitational | 8:31.50 | 1 | 879 |
| Jan. 23, 2010 | Cornell Upstate Challenge | 8:44.89 | 3 | 809 |
3000msc
938
Points
9:13.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2012 | Ivy League Heptagonal Championship | 9:13.93 | 8 | 938 |
| May 13, 2012 | IC4A / ECAC Championships | 9:14.40 | 15 | 936 |
| April 29, 2012 | Big Red Outdoor Invitational | 9:24.40 | 3 | 896 |
3200m_cc
641
Points
9:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 9:59.00 | 4 | 641 |
| Sept. 15, 2007 | Cherokee Challenge | 10:31.00 | 12 | 512 |
5000m
918
Points
14:25.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 14:25.28 | 9 | 918 |
5000m_cc
603
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2008 | Olympic Conf. Championships | 16:14.00 | 0 | 603 |
| Oct. 18, 2008 | Old Bridge XC Classic | 16:24.00 | 3 | 578 |
| Oct. 3, 2008 | Paul Short Run | 16:28.00 | 3 | 568 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:46.80 | 69 | 521 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:59.00 | 15 | 492 |
| Nov. 3, 2007 | South Jersey Parochial Championships | 17:10.00 | 5 | 467 |
| Oct. 13, 2007 | South Jersey Open | 17:19.00 | 17 | 447 |
| Oct. 6, 2007 | Shore Coaches Invitational | 17:23.00 | 12 | 438 |
| Nov. 10, 2007 | NJSIAA Group Championships | 17:48.00 | 41 | 384 |
800m
928
Points
1:53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Cornell Outdoor Invitational | 1:53.54 | 5 | 928 |
| May 1, 2011 | Big Red Outdoor Invitational | 1:54.25 | 3 | 909 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 1:55.19 | 15 | 884 |
| Feb. 20, 2010 | Marc Deneault Invitational | 1:56.06 | 4 | 861 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 1:58.90 | 2 | 788 |
| May 31, 2008 | NJSIAA Group Championships | 1:59.09 | 6 | 783 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 2:02.88 | 13 | 692 |
| Dec. 28, 2007 | Merli Invitational | 2:09.41 | 2 | 548 |
| Feb. 18, 2007 | NJSIAA Group Championships | 2:09.52 | 24 | 545 |
8000m_cc
694
Points
26:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 26:18.00 | 222 | 694 |
| Oct. 29, 2011 | Heptagonal Championships | 26:30.60 | 72 | 675 |
| Sept. 18, 2011 | Colgate Invitational | 26:41.00 | 28 | 659 |
mile
987
Points
4:07.29
Personal Record
Mid-D
Event Group
928
Points
1:53.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 800m | Cornell Outdoor Invitational | 1:53.54 | 5 | 928 |
| Jan. 15, 2011 | 1000m | The Nittany Lion Challenge | 2:26.74 | 5 | 925 |
| May 1, 2011 | 800m | Big Red Outdoor Invitational | 1:54.25 | 3 | 909 |
| Feb. 6, 2010 | 800m | Sykes-Sabock Challenge Cup | 1:55.19 | 15 | 884 |
| Jan. 21, 2012 | 1000m | Cornell Upstate Challenge | 2:28.96 | 3 | 880 |
Mile
Event Group
990
Points
3:48.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Bison Outdoor Classic | 3:48.93 | 6 | 990 |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:07.29 | 6 | 987 |
| Feb. 2, 2013 | Mile | Sykes-Sabock Challenge Cup | 4:09.43 | 7 | 962 |
| May 15, 2011 | 1500m | IC4A/ECAC Outdoor Track Championship | 3:51.25 | 15 | 961 |
| March 6, 2010 | Mile | IC4A Indoor Championship | 4:09.99 | 18 | 956 |
Distance
Event Group
1003
Points
8:09.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:09.23 | 7 | 1003 |
| Jan. 26, 2013 | 3000m | Terrier Invitational | 8:10.26 | 9 | 997 |
| Feb. 4, 2012 | 3000m | Sykes-Sabock Challenge Cup | 8:19.74 | 2 | 944 |
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 8:29.04 | 15 | 893 |
| Feb. 12, 2011 | 3000m | Robert J. Kane Invitational | 8:31.50 | 1 | 879 |
Steeple
Event Group
938
Points
9:13.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2012 | 3000mSC | Ivy League Heptagonal Championship | 9:13.93 | 8 | 938 |
| May 13, 2012 | 3000mSC | IC4A / ECAC Championships | 9:14.40 | 15 | 936 |
| April 29, 2012 | 3000mSC | Big Red Outdoor Invitational | 9:24.40 | 3 | 896 |
Cross Country
Event Group
694
Points
26:18.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 26:18.00 | 222 | 694 |
| Oct. 29, 2011 | 8000mCC | Heptagonal Championships | 26:30.60 | 72 | 675 |
| Sept. 18, 2011 | 8000mCC | Colgate Invitational | 26:41.00 | 28 | 659 |
| Sept. 20, 2008 | 3200mCC | 13th Cherokee Challenge | 9:59.00 | 4 | 641 |
| Oct. 24, 2008 | 5K XC | Olympic Conf. Championships | 16:14.00 | 0 | 603 |
Long-Distance
Event Group
918
Points
14:25.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:25.28 | 9 | 918 |
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