Performance Dashboard
Athlete analytics & progression tracking
10000m
870
Points
31:01.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | MAAC Championships | 31:01.62 | 5 | 870 |
1500m
833
Points
4:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Rider Invitational | 4:01.90 | 3 | 833 |
| March 26, 2016 | Monmouth Season Opener | 4:07.13 | 14 | 773 |
| Feb. 1, 2012 | The Poreda Invitational | 4:13.25 | 6 | 706 |
1600m
806
Points
4:21.92
Personal Record
2mile
707
Points
9:47.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2013 | 79th Eastern States Championships | 9:47.62 | 8 | 707 |
200m
422
Points
26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | NYU Team Challenge | 26.38 | 33 | 422 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 29.89 | 31 | 160 |
3000m
958
Points
8:17.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 8:17.06 | 10 | 958 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:20.84 | 30 | 937 |
| Feb. 21, 2016 | MAAC Championships | 8:22.23 | 3 | 930 |
| Jan. 30, 2016 | Terrier Invitational | 8:26.37 | 5 | 907 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 8:36.61 | 1 | 852 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:37.94 | 29 | 845 |
| March 2, 2014 | BU Last Chance Meet | 8:42.50 | 10 | 822 |
| Dec. 17, 2011 | Demarest Invitational. | 9:16.21 | 3 | 656 |
3200m
749
Points
9:34.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 9:34.73 | 13 | 749 |
| May 8, 2012 | Somerset County Championships | 9:36.63 | 2 | 740 |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 9:40.58 | 3 | 722 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 9:41.04 | 8 | 720 |
| May 16, 2012 | Skylands Conf. Championships | 9:43.62 | 7 | 709 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 9:47.97 | 7 | 689 |
| Jan. 26, 2013 | Skyland Conference Championships | 9:51.20 | 2 | 675 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 9:51.45 | 6 | 674 |
| Dec. 28, 2011 | Somerset County Championships | 10:00.40 | 3 | 635 |
| Jan. 28, 2012 | Skyland Conference Championships | 10:01.00 | 9 | 633 |
| Dec. 18, 2010 | Merli Invitational | 10:16.09 | 1 | 570 |
3200m_cc
290
Points
11:37.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Skylands Conf. Championships | 11:37.45 | 3 | 290 |
400m
562
Points
55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2015 | Springtime Invitational | 55.53 | 2 | 562 |
| Dec. 4, 2015 | Fordham Christmas Classic | 1:01.36 | 16 | 318 |
| May 1, 2016 | Springtime Invitational | 1:02.69 | 13 | 271 |
4000m_cc
191
Points
15:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:29.70 | 151 | 191 |
500m
299
Points
1:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2014 | Fordham Christmas Classic | 1:21.40 | 36 | 299 |
5000m
829
Points
14:53.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | MAAC Championships | 14:53.77 | 5 | 829 |
| Feb. 12, 2016 | Fasttrack National Invite | 14:54.69 | 14 | 826 |
| April 5, 2014 | Colonial Relays | 15:02.86 | 36 | 801 |
| April 25, 2015 | The Penn Relays Carnival | 15:09.66 | 17 | 781 |
| April 17, 2015 | Virginia Challenge | 15:12.84 | 43 | 772 |
| Feb. 21, 2014 | MAAC Championships | 15:21.22 | 11 | 748 |
5000m_cc
666
Points
15:50.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 15:50.41 | 2 | 666 |
| Sept. 7, 2012 | Randolph Invitational | 16:03.78 | 1 | 630 |
| Oct. 27, 2011 | Skylands Conf. Championships | 16:05.62 | 4 | 625 |
| Oct. 21, 2011 | Somerset Co. Championship | 16:10.00 | 3 | 614 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:16.00 | 9 | 598 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:21.00 | 28 | 585 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:27.00 | 11 | 570 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:41.00 | 5 | 535 |
| Sept. 10, 2011 | Randolph Invitational | 16:43.44 | 7 | 529 |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:47.00 | 11 | 521 |
| Oct. 20, 2010 | Somerset County Championships | 16:48.00 | 11 | 518 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:49.00 | 17 | 516 |
| Oct. 17, 2012 | Somerset Co. Championships | 17:02.00 | 19 | 485 |
| Oct. 28, 2010 | Skylands Conf. Championships | 17:04.38 | 20 | 480 |
| Sept. 18, 2010 | South Jersey XC Shoot Out | 17:09.00 | 10 | 469 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:13.00 | 20 | 460 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:17.40 | 62 | 450 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 17:19.00 | 11 | 447 |
| Sept. 10, 2010 | Randolph Invitational | 17:29.45 | 23 | 424 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 18:18.00 | 88 | 325 |
| Oct. 17, 2009 | Brown Invitational | 18:24.30 | 117 | 313 |
6000m_cc
755
Points
18:54.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Marist Invitational | 18:54.64 | 2 | 755 |
| Sept. 3, 2016 | Marist Season Opener | 19:49.50 | 20 | 641 |
600m
606
Points
1:29.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2014 | Knight Classic | 1:29.87 | 3 | 606 |
| Dec. 8, 2013 | Knight Classic | 1:31.85 | 3 | 547 |
| Dec. 6, 2015 | Knight Classic | 1:46.29 | 14 | 208 |
800m
719
Points
2:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | Colts Neck Invitational | 2:01.74 | 1 | 719 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 2:02.33 | 19 | 705 |
| May 3, 2011 | Somerset County Championships | 2:08.00 | 18 | 577 |
| Jan. 5, 2010 | Colts Neck Invitational | 2:19.08 | 11 | 365 |
8000m_cc
862
Points
24:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 24:34.00 | 16 | 862 |
| Oct. 4, 2014 | Paul Short Run | 24:52.00 | 61 | 832 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 25:43.50 | 15 | 748 |
| Oct. 5, 2013 | Paul Short Run | 26:16.00 | 232 | 697 |
| Sept. 20, 2014 | Iona Meet of Champions | 26:25.60 | 23 | 683 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 26:54.83 | 24 | 639 |
| Feb. 15, 2014 | USA Cross Country Championships | 27:24.00 | 29 | 597 |
5mile_cc
784
Points
25:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:29.80 | 14 | 784 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 26:25.80 | 46 | 697 |
mile
878
Points
4:16.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Metro Team Challenge | 4:16.82 | 3 | 878 |
| Jan. 16, 2016 | Great Dane Classic | 4:20.41 | 16 | 839 |
| Feb. 28, 2012 | 75th Eastern States Championships | 4:31.03 | 17 | 727 |
Long-Distance
Event Group
870
Points
31:01.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2015 | 10000m | MAAC Championships | 31:01.62 | 5 | 870 |
| Feb. 21, 2015 | 5000m | MAAC Championships | 14:53.77 | 5 | 829 |
| Feb. 12, 2016 | 5000m | Fasttrack National Invite | 14:54.69 | 14 | 826 |
| April 5, 2014 | 5000m | Colonial Relays | 15:02.86 | 36 | 801 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 15:09.66 | 17 | 781 |
Mile
Event Group
878
Points
4:16.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | Mile | Metro Team Challenge | 4:16.82 | 3 | 878 |
| Jan. 16, 2016 | Mile | Great Dane Classic | 4:20.41 | 16 | 839 |
| April 11, 2015 | 1500m | Rider Invitational | 4:01.90 | 3 | 833 |
| May 16, 2012 | 1600m | Skylands Conf. Championships | 4:21.92 | 2 | 806 |
| May 8, 2012 | 1600m | Somerset County Championships | 4:24.37 | 5 | 780 |
Distance
Event Group
958
Points
8:17.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2016 | 3000m | ECAC & IC4A Indoor Championships | 8:17.06 | 10 | 958 |
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:20.84 | 30 | 937 |
| Feb. 21, 2016 | 3000m | MAAC Championships | 8:22.23 | 3 | 930 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:26.37 | 5 | 907 |
| Feb. 1, 2014 | 3000m | Metropolitan Indoor Championships | 8:36.61 | 1 | 852 |
Short Sprints
Event Group
422
Points
26.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 200m | NYU Team Challenge | 26.38 | 33 | 422 |
| Feb. 5, 2016 | 200m | Metropolitan Indoor Championships | 29.89 | 31 | 160 |
Cross Country
Event Group
862
Points
24:34.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 24:34.00 | 16 | 862 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:52.00 | 61 | 832 |
| Nov. 22, 2014 | 5MileCC | IC4A/ECAC Championship | 25:29.80 | 14 | 784 |
| Aug. 30, 2014 | 6000mCC | Marist Invitational | 18:54.64 | 2 | 755 |
| Oct. 31, 2014 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:43.50 | 15 | 748 |
Long Sprints
Event Group
562
Points
55.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2015 | 400m | Springtime Invitational | 55.53 | 2 | 562 |
| Dec. 4, 2015 | 400m | Fordham Christmas Classic | 1:01.36 | 16 | 318 |
| Dec. 5, 2014 | 500m | Fordham Christmas Classic | 1:21.40 | 36 | 299 |
| May 1, 2016 | 400m | Springtime Invitational | 1:02.69 | 13 | 271 |
Mid-D
Event Group
719
Points
2:01.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2013 | 800m | Colts Neck Invitational | 2:01.74 | 1 | 719 |
| May 28, 2011 | 800m | NJSIAA Sectional Championships - CJ 1 & 4 | 2:02.33 | 19 | 705 |
| Dec. 7, 2014 | 600m | Knight Classic | 1:29.87 | 3 | 606 |
| May 3, 2011 | 800m | Somerset County Championships | 2:08.00 | 18 | 577 |
| Dec. 8, 2013 | 600m | Knight Classic | 1:31.85 | 3 | 547 |
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