Performance Dashboard
Athlete analytics & progression tracking
1600m
685
Points
4:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | St. Christophers Invitational | 4:33.70 | 9 | 685 |
| Feb. 7, 2007 | Southeastern District Meet | 4:40.03 | 3 | 624 |
| May 19, 2007 | Southeastern District Meet | 4:41.28 | 5 | 612 |
| Feb. 8, 2006 | Southeastern District Meet | 4:41.85 | 2 | 607 |
| Jan. 14, 2006 | Montgomery Invitational | 4:44.55 | 28 | 582 |
| April 28, 2007 | Dogwood Track Classic | 4:48.54 | 42 | 546 |
3000m
701
Points
9:06.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Colonial Relays | 9:06.76 | 10 | 701 |
3200m
719
Points
9:41.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2007 | Norview Invitational | 9:41.31 | 1 | 719 |
| Jan. 20, 2007 | Eastern High School Challenge | 9:46.51 | 6 | 696 |
| Jan. 13, 2007 | CNU High School Showcase | 9:49.49 | 5 | 683 |
| May 26, 2007 | Eastern Region Meet | 9:49.73 | 1 | 681 |
| Feb. 19, 2007 | Eastern Region Meet | 9:51.49 | 1 | 674 |
| Feb. 18, 2006 | Eastern Region Meet | 9:53.56 | 1 | 665 |
| Feb. 7, 2007 | Southeastern District Meet | 9:56.45 | 1 | 652 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 9:58.60 | 2 | 643 |
| March 4, 2006 | VHSL Group AAA State Meet | 10:04.45 | 22 | 618 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 10:05.84 | 21 | 612 |
| May 27, 2006 | Eastern Region Meet | 10:05.98 | 2 | 612 |
| Jan. 21, 2006 | Eastern Challenge | 10:07.10 | 0 | 607 |
| May 6, 2006 | Landstown Invitational | 10:07.13 | 3 | 607 |
| June 3, 2006 | VHSL Group AAA State Meet | 10:07.66 | 28 | 605 |
| May 20, 2006 | Southeastern District Meet | 10:09.11 | 2 | 599 |
| March 3, 2007 | VHSL Group AAA State Meet | 10:10.89 | 25 | 591 |
| May 7, 2005 | Landstown Invitational | 10:17.78 | 0 | 564 |
| April 30, 2005 | Dogwood Track Classic | 10:18.04 | 0 | 562 |
| Feb. 8, 2006 | Southeastern District Meet | 10:21.34 | 4 | 549 |
| Feb. 4, 2004 | Southeastern District Meet | 10:21.80 | 0 | 548 |
| May 19, 2007 | Southeastern District Meet | 10:22.93 | 3 | 543 |
| April 4, 2007 | Kings Fork Quad Meet | 10:26.60 | 2 | 529 |
5000m_cc
580
Points
16:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Eastern Region Meet | 16:23.20 | 0 | 580 |
| Sept. 30, 2006 | Chesapeake Invitational | 16:33.40 | 0 | 554 |
| Nov. 3, 2005 | Eastern Region Meet | 16:36.00 | 4 | 548 |
| Oct. 25, 2006 | Southeastern District Meet | 16:41.70 | 0 | 534 |
| Sept. 23, 2006 | William & Mary Invitational | 16:56.00 | 0 | 499 |
| Sept. 16, 2006 | Lee-Davis Invitational | 16:56.00 | 7 | 499 |
| Oct. 26, 2005 | Southeastern District Meet | 16:56.75 | 0 | 498 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:58.65 | 61 | 493 |
5000m
363
Points
17:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2005 | Tom Bashara 5K Run | 17:58.50 | 0 | 363 |
800m
691
Points
2:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | Landstown Invitational | 2:02.94 | 8 | 691 |
Mile
Event Group
685
Points
4:33.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2007 | 1600m | St. Christophers Invitational | 4:33.70 | 9 | 685 |
| Feb. 7, 2007 | 1600m | Southeastern District Meet | 4:40.03 | 3 | 624 |
| May 19, 2007 | 1600m | Southeastern District Meet | 4:41.28 | 5 | 612 |
| Feb. 8, 2006 | 1600m | Southeastern District Meet | 4:41.85 | 2 | 607 |
| Jan. 14, 2006 | 1600m | Montgomery Invitational | 4:44.55 | 28 | 582 |
Distance
Event Group
719
Points
9:41.31
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2007 | 3200m | Norview Invitational | 9:41.31 | 1 | 719 |
| April 7, 2007 | 3000m | Colonial Relays | 9:06.76 | 10 | 701 |
| Jan. 20, 2007 | 3200m | Eastern High School Challenge | 9:46.51 | 6 | 696 |
| Jan. 13, 2007 | 3200m | CNU High School Showcase | 9:49.49 | 5 | 683 |
| May 26, 2007 | 3200m | Eastern Region Meet | 9:49.73 | 1 | 681 |
Cross Country
Event Group
580
Points
16:23.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 5K XC | Eastern Region Meet | 16:23.20 | 0 | 580 |
| Sept. 30, 2006 | 5K XC | Chesapeake Invitational | 16:33.40 | 0 | 554 |
| Nov. 3, 2005 | 5K XC | Eastern Region Meet | 16:36.00 | 4 | 548 |
| Oct. 25, 2006 | 5K XC | Southeastern District Meet | 16:41.70 | 0 | 534 |
| Sept. 23, 2006 | 5K XC | William & Mary Invitational | 16:56.00 | 0 | 499 |
Long-Distance
Event Group
363
Points
17:58.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2005 | 5000m | Tom Bashara 5K Run | 17:58.50 | 0 | 363 |
Mid-D
Event Group
691
Points
2:02.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 800m | Landstown Invitational | 2:02.94 | 8 | 691 |
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