Performance Dashboard
Athlete analytics & progression tracking
100m
426
Points
12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2023 | Southwest Guilford Home Meet #2 | 12.84 | 23 | 426 |
1000m
523
Points
2:49.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | JDL Holiday HS Invitational | 2:49.26 | 10 | 523 |
| Dec. 9, 2021 | Forsyth Series #1 | 2:49.61 | 4 | 518 |
| Nov. 20, 2021 | JDL HS Kick-off | 2:53.79 | 3 | 456 |
| Dec. 12, 2023 | 2024 Surry Central Polar Bear #2 | 2:59.38 | 1 | 379 |
| Dec. 2, 2021 | Titan Clash I | 3:01.64 | 8 | 350 |
1500m
761
Points
4:08.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Catamount Classic | 4:08.19 | 23 | 761 |
| March 29, 2025 | Don McGarey | 4:08.78 | 8 | 754 |
1600m
790
Points
4:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 4:23.36 | 8 | 790 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 4:29.19 | 17 | 730 |
| April 30, 2024 | CPC - Track & Field Conference Championships | 4:29.35 | 2 | 728 |
| Jan. 20, 2024 | Fast Track Invitational | 4:30.34 | 7 | 718 |
| Jan. 14, 2024 | The VA Showcase | 4:30.39 | 14 | 718 |
| Dec. 7, 2023 | Forsyth County Series | 4:31.29 | 2 | 709 |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 4:31.46 | 12 | 707 |
| May 11, 2024 | NCHSAA 4A Midwest Regional | 4:33.72 | 7 | 684 |
| April 13, 2024 | Scott Brent Invitational (WSFCS Championship) | 4:34.80 | 2 | 674 |
| April 22, 2023 | Carolina Distance Carnival | 4:35.64 | 112 | 666 |
| March 11, 2023 | Alton Tyre Invitational Relays | 4:39.83 | 5 | 626 |
| March 18, 2023 | Clash of the Carolina's | 4:40.19 | 16 | 622 |
| April 15, 2023 | Scott Brent Invitational (WSFCS Championship) | 4:41.08 | 4 | 614 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:46.97 | 65 | 560 |
| Dec. 12, 2023 | 2024 Surry Central Polar Bear #2 | 4:46.99 | 1 | 560 |
| May 2, 2023 | CPC - Track & Field Conference Championships | 4:50.00 | 7 | 533 |
| Dec. 17, 2021 | Raider Invitational | 4:51.52 | 5 | 520 |
| March 3, 2022 | SWG Home Meet #1 | 4:55.20 | 2 | 489 |
| May 19, 2021 | Reagan Home Meet #2 | 5:18.64 | 15 | 313 |
| June 2, 2021 | CPC 4A Tri-Meet 2 | 5:19.06 | 4 | 310 |
| May 1, 2021 | Mount Tabor Mile | 5:23.86 | 39 | 279 |
| May 5, 2021 | Davie County - CPC Tri-Meet | 5:30.64 | 13 | 238 |
2mile_cc
497
Points
10:38.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2023 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:38.83 | 7 | 497 |
| Aug. 31, 2022 | Norman Trzaskoma Invitational (Forsyth County Championship) | 10:59.51 | 15 | 423 |
| Aug. 25, 2021 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:37.68 | 58 | 152 |
2000msc
789
Points
6:22.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2024 | Metrolina MAC Meet No. 2 | 6:22.33 | 2 | 789 |
| April 6, 2024 | VertKlasse Meeting | 6:24.35 | 4 | 777 |
| May 25, 2024 | RunningLane Track Championships | 6:24.47 | 4 | 777 |
| March 2, 2024 | Spring into the Season Kickoff | 6:24.78 | 5 | 775 |
| June 15, 2024 | Nike Outdoor Nationals | 6:39.19 | 46 | 696 |
3000m
714
Points
9:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 9:04.09 | 33 | 714 |
| Feb. 8, 2025 | VMI Winter Classic | 9:33.03 | 12 | 581 |
| Dec. 7, 2024 | John Weaver Invitational Indoor Track Meet | 9:58.30 | 4 | 476 |
3000m_cc
469
Points
10:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2023 | Hwy 24 Light Up the Night | 10:00.00 | 4 | 469 |
| July 21, 2022 | APP STATE CC Team Camp #1 | 10:52.00 | 39 | 288 |
3000msc
763
Points
9:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Catamount Classic | 9:59.48 | 7 | 763 |
| March 22, 2025 | Charlotte 49er Classic | 10:07.98 | 7 | 733 |
3200m
700
Points
9:45.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 9:45.55 | 25 | 700 |
| May 25, 2024 | RunningLane Track Championships | 9:48.12 | 8 | 689 |
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 9:51.90 | 46 | 672 |
| April 13, 2024 | Scott Brent Invitational (WSFCS Championship) | 9:58.97 | 3 | 641 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 10:30.72 | 20 | 513 |
| May 2, 2023 | CPC - Track & Field Conference Championships | 10:34.85 | 11 | 497 |
| June 4, 2022 | NCRunners Elite Tune Up | 10:46.13 | 5 | 456 |
| March 13, 2024 | SWG vs Reynolds | 11:15.40 | 3 | 356 |
3200m_cc
672
Points
9:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | New Balance Dash for Doobie 3200 | 9:51.90 | 46 | 672 |
| Aug. 16, 2022 | NW Host 3K race | 11:25.80 | 12 | 324 |
| Sept. 22, 2022 | NCRunners Ivey Redmon Invitational | 11:37.08 | 1 | 291 |
400m
499
Points
56.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 56.89 | 15 | 499 |
| March 16, 2023 | Southwest Guilford Home Meet #2 | 59.34 | 7 | 394 |
5000m
651
Points
15:55.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Don McGarey | 15:55.99 | 3 | 651 |
| May 13, 2025 | Southern Conference Outdoor Championships | 16:32.36 | 20 | 557 |
5000m_cc
549
Points
16:35.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | NCHSAA 4A Midwest Regional | 16:35.35 | 18 | 549 |
| Sept. 16, 2023 | adidas XC Challenge | 16:45.20 | 5 | 525 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 16:45.90 | 17 | 523 |
| Oct. 7, 2023 | Wendy's Invitational | 16:52.99 | 50 | 507 |
| Oct. 18, 2023 | Central Piedmont Conference Championship | 16:53.38 | 8 | 506 |
| Nov. 4, 2023 | NCHSAA State Championship | 17:08.13 | 75 | 471 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 17:09.30 | 70 | 469 |
| Oct. 19, 2022 | Central Piedmont Conference Championship | 17:13.02 | 16 | 460 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 17:15.08 | 91 | 455 |
| Sept. 17, 2022 | adidas XC Challenge | 17:26.80 | 40 | 429 |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 17:26.84 | 47 | 429 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 17:37.00 | 152 | 407 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 17:49.00 | 52 | 382 |
| Oct. 30, 2021 | NCHSAA 4A Midwest Regional | 18:11.38 | 77 | 338 |
| Oct. 20, 2021 | CPC 4A Conference Championship | 18:16.85 | 32 | 327 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 18:16.94 | 9 | 327 |
| Sept. 27, 2023 | Dual Meet- SWG vs. RJR | 18:18.48 | 2 | 324 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 18:23.46 | 67 | 315 |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 18:26.02 | 68 | 310 |
| Oct. 2, 2021 | Wendy's Invitational | 18:36.30 | 180 | 291 |
| Sept. 18, 2021 | adidas XC Challenge | 18:57.70 | 124 | 254 |
| Sept. 10, 2021 | SWGHS v. RJR | 19:06.11 | 3 | 240 |
| Sept. 20, 2023 | CPC Meet #2 | 19:06.70 | 18 | 239 |
| Oct. 5, 2022 | CPC Meet #3 | 19:38.50 | 15 | 190 |
| Oct. 6, 2021 | CPC 4A Conference Meet 4 | 20:30.20 | 19 | 122 |
| Oct. 4, 2023 | CPC #3 | 20:35.63 | 22 | 116 |
| Oct. 13, 2021 | CPC 4A Conference Meet 5 | 20:41.42 | 33 | 110 |
| Sept. 29, 2021 | CPC 4A Conference Meet 3 | 20:43.90 | 43 | 107 |
| Sept. 15, 2021 | CPC 4A Conference Meet 1 | 22:54.20 | 41 | 12 |
| Sept. 21, 2022 | CPC Meet #2 | 24:22.00 | 68 | 1 |
6000m_cc
500
Points
21:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Furman Invitational | 21:04.30 | 83 | 500 |
800m
781
Points
1:59.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Cary AC Elite Sprint & Distance | 1:59.21 | 7 | 781 |
| March 13, 2024 | SWG vs Reynolds | 2:02.30 | 1 | 706 |
| April 25, 2023 | Glenn High School CPC 4A Quad Meet | 2:06.30 | 1 | 614 |
| March 4, 2022 | 2022 Reagan Track & Field Invitational Friday Night Lights | 2:16.28 | 11 | 414 |
| March 3, 2022 | SWG Home Meet #1 | 2:17.10 | 2 | 399 |
| May 25, 2021 | CPC Conference Championships | 2:21.69 | 10 | 322 |
| May 5, 2021 | Davie County - CPC Tri-Meet | 2:26.84 | 13 | 245 |
| May 19, 2021 | Reagan Home Meet #2 | 2:28.93 | 15 | 216 |
| April 27, 2021 | South Davidson Non-Conference: Central Davidson, Thomasville, RJ | 2:31.10 | 2 | 189 |
8000m_cc
623
Points
27:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Eye Opener | 27:05.70 | 61 | 623 |
| Oct. 3, 2025 | Georgia Tech XC Invitational | 27:20.50 | 54 | 602 |
| Oct. 18, 2025 | Upstate XC Invite | 27:31.20 | 125 | 587 |
| Oct. 19, 2024 | Upstate Invite | 28:09.90 | 143 | 534 |
| Nov. 1, 2025 | Southern Conference XC Championship | 28:17.30 | 66 | 524 |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 28:41.40 | 71 | 492 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2022 | 2022 Reagan Track & Field Invitational Friday Night Lights | 5-0 | 9 | 1 |
| March 24, 2022 | Reagan, Davie, RJR @ Mount Tabor | 5-2 | 7 | 1 |
| March 19, 2022 | Mighty Viking Invitational | 5-4 | 8 | 1 |
lj
1
Points
15-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | South Davidson Non-Conference: Central Davidson, Thomasville, RJ | 15-8 | 8 | 1 |
| May 19, 2021 | Reagan Home Meet #2 | 15-10 | 8 | 1 |
| May 5, 2021 | Davie County - CPC Tri-Meet | 16-1 | 10 | 1 |
| May 12, 2021 | CPC 4A Tri-Meet 1 | 16-2 | 8 | 1 |
| June 2, 2021 | CPC 4A Tri-Meet 2 | 16-5 | 7 | 1 |
| May 25, 2021 | CPC Conference Championships | 17-0 | 13 | 1 |
| March 16, 2023 | Southwest Guilford Home Meet #2 | 17-6 | 6 | 1 |
| Dec. 13, 2022 | Raider Invitational | 18-0.5 | 10 | 1 |
| March 24, 2022 | Reagan, Davie, RJR @ Mount Tabor | 18-3 | 10 | 1 |
mile
788
Points
4:25.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 4:25.16 | 41 | 788 |
| June 1, 2024 | NCRunners Elite Tune Up | 4:26.53 | 16 | 774 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:29.02 | 6 | 748 |
| Feb. 14, 2025 | Samford Bulldog Invite | 4:31.64 | 10 | 721 |
| Feb. 8, 2025 | VMI Winter Classic | 4:35.23 | 8 | 686 |
| April 22, 2023 | Carolina Distance Carnival | 4:37.68 | 116 | 662 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 4:40.10 | 32 | 639 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:41.23 | 14 | 628 |
| Dec. 7, 2024 | John Weaver Invitational Indoor Track Meet | 4:44.05 | 2 | 602 |
s
1
Points
24-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2022 | Forsyth Country Series #1 | 24-2 | 25 | 1 |
Short Sprints
Event Group
426
Points
12.84
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2023 | 100m | Southwest Guilford Home Meet #2 | 12.84 | 23 | 426 |
Mid-D
Event Group
781
Points
1:59.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 800m | Cary AC Elite Sprint & Distance | 1:59.21 | 7 | 781 |
| March 13, 2024 | 800m | SWG vs Reynolds | 2:02.30 | 1 | 706 |
| April 25, 2023 | 800m | Glenn High School CPC 4A Quad Meet | 2:06.30 | 1 | 614 |
| Dec. 18, 2021 | 1000m | JDL Holiday HS Invitational | 2:49.26 | 10 | 523 |
| Dec. 9, 2021 | 1000m | Forsyth Series #1 | 2:49.61 | 4 | 518 |
Mile
Event Group
790
Points
4:23.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | Carolina Distance Carnival | 4:23.36 | 8 | 790 |
| April 20, 2024 | Mile | Carolina Distance Carnival | 4:25.16 | 41 | 788 |
| June 1, 2024 | Mile | NCRunners Elite Tune Up | 4:26.53 | 16 | 774 |
| April 26, 2025 | 1500m | Catamount Classic | 4:08.19 | 23 | 761 |
| March 29, 2025 | 1500m | Don McGarey | 4:08.78 | 8 | 754 |
Cross Country
Event Group
672
Points
9:51.90
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 3200mCC | New Balance Dash for Doobie 3200 | 9:51.90 | 46 | 672 |
| Aug. 30, 2025 | 8000mCC | Eye Opener | 27:05.70 | 61 | 623 |
| Oct. 3, 2025 | 8000mCC | Georgia Tech XC Invitational | 27:20.50 | 54 | 602 |
| Oct. 18, 2025 | 8000mCC | Upstate XC Invite | 27:31.20 | 125 | 587 |
| Oct. 28, 2023 | 5K XC | NCHSAA 4A Midwest Regional | 16:35.35 | 18 | 549 |
Steeple
Event Group
789
Points
6:22.33
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2024 | 2000mSC | Metrolina MAC Meet No. 2 | 6:22.33 | 2 | 789 |
| April 6, 2024 | 2000mSC | VertKlasse Meeting | 6:24.35 | 4 | 777 |
| May 25, 2024 | 2000mSC | RunningLane Track Championships | 6:24.47 | 4 | 777 |
| March 2, 2024 | 2000mSC | Spring into the Season Kickoff | 6:24.78 | 5 | 775 |
| April 26, 2025 | 3000mSC | Catamount Classic | 9:59.48 | 7 | 763 |
Distance
Event Group
714
Points
9:04.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Brant Tolsma Invitational | 9:04.09 | 33 | 714 |
| Jan. 14, 2024 | 3200m | The VA Showcase | 9:45.55 | 25 | 700 |
| May 25, 2024 | 3200m | RunningLane Track Championships | 9:48.12 | 8 | 689 |
| Nov. 18, 2023 | 3200m | New Balance Dash for Doobie 3200 | 9:51.90 | 46 | 672 |
| April 13, 2024 | 3200m | Scott Brent Invitational (WSFCS Championship) | 9:58.97 | 3 | 641 |
Long Sprints
Event Group
499
Points
56.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 400m | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 56.89 | 15 | 499 |
| March 16, 2023 | 400m | Southwest Guilford Home Meet #2 | 59.34 | 7 | 394 |
Long-Distance
Event Group
651
Points
15:55.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Don McGarey | 15:55.99 | 3 | 651 |
| May 13, 2025 | 5000m | Southern Conference Outdoor Championships | 16:32.36 | 20 | 557 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2022 | HJ | 2022 Reagan Track & Field Invitational Friday Night Lights | 5-0 | 9 | 1 |
| March 24, 2022 | HJ | Reagan, Davie, RJR @ Mount Tabor | 5-2 | 7 | 1 |
| March 19, 2022 | HJ | Mighty Viking Invitational | 5-4 | 8 | 1 |
| April 27, 2021 | LJ | South Davidson Non-Conference: Central Davidson, Thomasville, RJ | 15-8 | 8 | 1 |
| May 19, 2021 | LJ | Reagan Home Meet #2 | 15-10 | 8 | 1 |
Throws
Event Group
1
Points
24-2
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2022 | S | Forsyth Country Series #1 | 24-2 | 25 | 1 |
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