Performance Dashboard
Athlete analytics & progression tracking
1000m
658
Points
2:40.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Life Indoor/Outdoor Open | 2:40.96 | 7 | 658 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:43.46 | 3 | 616 |
| Dec. 28, 2018 | Coach Glynn Holiday Carnival | 2:49.00 | 18 | 527 |
| Jan. 27, 2017 | OCIAA Championship | 2:57.18 | 15 | 409 |
1500m
718
Points
4:12.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | UAB Spring Invitational | 4:12.12 | 26 | 718 |
| March 25, 2023 | Lee University Invitational | 4:14.08 | 25 | 697 |
| May 6, 2017 | Crusader Relays | 4:34.01 | 16 | 501 |
1600m
701
Points
4:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Mountie Madness | 4:32.10 | 4 | 701 |
| Feb. 8, 2020 | OCIAA Championship | 4:32.57 | 3 | 696 |
| Feb. 15, 2020 | Section 9 Class A | 4:33.34 | 4 | 688 |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 4:33.57 | 1 | 686 |
| Jan. 29, 2020 | The Metropolitan Invitational | 4:33.59 | 5 | 686 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 4:34.11 | 1 | 681 |
| May 24, 2019 | Section IX Class A/B Championship | 4:34.51 | 4 | 677 |
| May 18, 2019 | OCIAA Championships | 4:38.01 | 14 | 643 |
| April 17, 2019 | 33rd Father Judge Relays | 4:38.46 | 7 | 639 |
| June 1, 2018 | Section 9 State Qualifier | 4:39.36 | 8 | 630 |
| Feb. 16, 2019 | Section 9 Class A/B | 4:39.66 | 7 | 627 |
| Feb. 10, 2019 | OCIAA Championship | 4:40.31 | 6 | 621 |
| May 24, 2018 | Section IX Class A & B Championship | 4:41.52 | 7 | 610 |
| May 11, 2018 | Friendship Games | 4:44.80 | 18 | 580 |
| Dec. 27, 2017 | Pearl River Holiday Festival | 4:50.30 | 6 | 531 |
| Dec. 27, 2018 | Pearl River Holiday Festival | 4:53.40 | 3 | 504 |
| Feb. 1, 2017 | The Metropolitan Invitational | 4:54.50 | 4 | 495 |
| April 21, 2017 | DUO Border Clash | 4:55.00 | 15 | 491 |
| Feb. 24, 2017 | Section 9 State Qualifier | 4:55.63 | 12 | 485 |
2mile
741
Points
9:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 9:40.11 | 11 | 741 |
| Jan. 9, 2019 | Ridgewood Winter Games at RCC | 10:10.00 | 2 | 611 |
2000m_cc
456
Points
6:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:23.40 | 17 | 456 |
2400m_cc
38
Points
10:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Suffern Invitational | 10:08.90 | 7 | 38 |
3000m
717
Points
9:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 9:03.40 | 10 | 717 |
| Jan. 15, 2023 | Emory CrossPlex Showdown | 9:13.48 | 13 | 669 |
| April 6, 2019 | Pirate Relays | 9:15.92 | 2 | 658 |
| April 28, 2018 | Gold Rush | 9:56.20 | 9 | 484 |
3000m_cc
336
Points
10:37.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Burnt Hills Invitational | 10:37.08 | 8 | 336 |
3000msc
792
Points
9:51.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | NYSPHSAA - NY State Champs | 9:51.52 | 17 | 792 |
| May 24, 2019 | Section IX Class A/B Championship | 9:57.74 | 1 | 770 |
| May 31, 2019 | Section 9 State Qualifier | 9:58.93 | 1 | 765 |
| May 18, 2019 | OCIAA Championships | 10:03.30 | 3 | 749 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 10:10.40 | 15 | 724 |
| April 29, 2019 | Cornwall Steeplefest | 10:14.20 | 4 | 711 |
| April 20, 2024 | Appalachian (AAC) Outdoor Championships | 10:24.22 | 9 | 676 |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 10:34.92 | 12 | 640 |
| May 26, 2017 | Section IX Class A & D Championship | 10:40.69 | 6 | 621 |
| May 1, 2017 | Cornwall Steeplefest | 10:44.70 | 7 | 608 |
3200m
739
Points
9:37.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 9:37.02 | 11 | 739 |
| Feb. 15, 2020 | Section 9 Class A | 9:39.08 | 2 | 729 |
| Feb. 8, 2020 | OCIAA Championship | 9:39.67 | 2 | 727 |
| May 18, 2019 | OCIAA Championships | 9:48.07 | 5 | 689 |
| Jan. 26, 2019 | OCIAA Division Champs - 1,3,5 | 9:50.35 | 1 | 679 |
| May 10, 2019 | Friendship Games | 9:50.48 | 2 | 678 |
| Feb. 1, 2020 | OCIAA Division Champs - 1,3,5 | 9:50.56 | 1 | 678 |
| Feb. 28, 2020 | Section 9 State Qualifier | 9:50.85 | 4 | 677 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 9:52.75 | 3 | 668 |
| Feb. 16, 2019 | Section 9 Class A/B | 9:53.13 | 2 | 667 |
| Dec. 21, 2019 | OCIAA Developmental B1 | 9:53.90 | 2 | 663 |
| Feb. 22, 2019 | Section 9 State Qualifier | 9:54.90 | 4 | 659 |
| May 24, 2019 | Section IX Class A/B Championship | 9:55.53 | 3 | 656 |
| Dec. 15, 2018 | OCIAA Developmental B1 | 9:58.00 | 2 | 646 |
| Feb. 4, 2019 | The Varsity Classic | 9:59.21 | 7 | 640 |
| April 17, 2019 | 33rd Father Judge Relays | 10:01.50 | 11 | 631 |
| Feb. 10, 2019 | OCIAA Championship | 10:02.55 | 5 | 626 |
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 10:03.19 | 11 | 623 |
| Feb. 23, 2018 | Section 9 State Qualifier | 10:04.04 | 5 | 620 |
| Feb. 10, 2018 | OCIAA Championship | 10:06.55 | 8 | 609 |
| Feb. 17, 2018 | Section 9 Class A | 10:07.21 | 6 | 607 |
| Jan. 10, 2018 | Ridgewood Winter Games at RCC | 10:10.30 | 2 | 594 |
| May 12, 2017 | Friendship Games | 10:11.16 | 4 | 590 |
| April 13, 2017 | Red Raider Relays | 10:16.55 | 21 | 568 |
| June 2, 2017 | Section 9 State Qualifier | 10:17.93 | 9 | 563 |
| Dec. 16, 2017 | OCIAA Developmental B1 | 10:18.00 | 4 | 563 |
| May 20, 2017 | 2017 OCIAA Outdoor Track Championship | 10:22.30 | 12 | 546 |
| Feb. 3, 2018 | OCIAA Division Champs - 1,3,5 | 10:22.48 | 3 | 545 |
| April 21, 2017 | DUO Border Clash | 10:28.50 | 8 | 521 |
| May 11, 2018 | Friendship Games | 10:46.72 | 11 | 454 |
| April 21, 2018 | Red Raider Relays | 10:59.66 | 54 | 408 |
4000m_cc
436
Points
13:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:43.90 | 31 | 436 |
4500m_cc
503
Points
15:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:07.10 | 20 | 503 |
5000m
686
Points
15:43.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Flames Invitational | 15:43.06 | 89 | 686 |
| March 26, 2022 | Emory Thrills in the Hills Open | 16:02.66 | 18 | 633 |
| Jan. 28, 2023 | Life Indoor/Outdoor Open | 17:02.72 | 13 | 484 |
5000m_cc
638
Points
16:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:00.90 | 4 | 638 |
| Aug. 30, 2024 | JSU Foothills Invitational | 16:19.87 | 43 | 588 |
| Aug. 30, 2024 | Foothills Invitational | 16:19.90 | 43 | 588 |
| Sept. 6, 2019 | Panther Prowl | 16:21.69 | 2 | 584 |
| Oct. 6, 2018 | Brewster Bear Invitational | 16:27.90 | 12 | 568 |
| Sept. 1, 2023 | Foothills Invitational | 16:36.20 | 59 | 547 |
| Nov. 23, 2019 | NY Federation Championships | 16:44.40 | 28 | 527 |
| Sept. 2, 2017 | Panther XC Prowl | 16:51.27 | 4 | 511 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 16:52.70 | 2 | 507 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 16:55.00 | 14 | 502 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 16:58.60 | 37 | 493 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 17:07.00 | 24 | 474 |
| Sept. 14, 2019 | Briarwood Invitational | 17:08.00 | 17 | 472 |
| Sept. 11, 2021 | Furman Invitational 5K | 17:20.25 | 41 | 444 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 17:20.60 | 6 | 443 |
| Nov. 18, 2017 | NY Federation Championships | 17:23.40 | 91 | 437 |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 17:24.40 | 6 | 435 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:33.20 | 52 | 416 |
| Sept. 22, 2018 | Bob Pratt Invitational | 17:35.61 | 14 | 410 |
| Oct. 3, 2017 | Bowdoin Park Multi Meet | 17:41.71 | 6 | 398 |
| Sept. 23, 2017 | Crusader XC Classic | 17:48.35 | 8 | 384 |
| Oct. 6, 2017 | St. Anthony's Invitational | 17:54.57 | 30 | 371 |
800m
704
Points
2:02.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | The 26th Hispanic Games | 2:02.37 | 16 | 704 |
| Jan. 19, 2025 | KMS Invitational | 2:07.24 | 16 | 594 |
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 2:09.00 | 3 | 556 |
| April 13, 2017 | Red Raider Relays | 2:09.78 | 42 | 540 |
| Feb. 11, 2025 | Appalachian AC Indoor T&F Championships | 2:11.45 | 11 | 506 |
| April 21, 2018 | Red Raider Relays | 2:12.19 | 65 | 491 |
| Feb. 5, 2018 | The Varsity Classic | 2:12.69 | 52 | 481 |
| Feb. 1, 2017 | The Metropolitan Invitational | 2:17.90 | 6 | 385 |
8000m_cc
707
Points
26:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Appalachian Athletic Conference Cross Country Championships | 26:09.50 | 34 | 707 |
| Oct. 25, 2024 | NAIA Appalachian Challenge | 26:12.60 | 65 | 702 |
| Oct. 20, 2023 | NAIA Appalachian Challenge | 26:15.00 | 41 | 699 |
| Oct. 12, 2024 | UAH Chargers XC Invitational | 26:15.80 | 160 | 697 |
| Nov. 8, 2024 | Appalachian Athletic Conference Cross Country Championships | 26:38.50 | 31 | 663 |
| Nov. 4, 2022 | Appalachian AC Cross Country Championships | 26:39.80 | 26 | 661 |
| Sept. 15, 2023 | The Southern Showcase (college) | 26:40.90 | 151 | 660 |
| Sept. 30, 2023 | Louisville XC Classic | 26:42.20 | 41 | 658 |
| Sept. 17, 2022 | NAIA XC Pre-Nationals | 27:23.70 | 11 | 597 |
| Oct. 8, 2021 | Royals XC Challenge | 27:24.30 | 241 | 596 |
| Sept. 21, 2024 | Firehawk Invitational | 27:36.20 | 22 | 580 |
| Sept. 24, 2021 | Queen City Invitational | 27:49.00 | 177 | 562 |
| Nov. 6, 2021 | Appalachian AC Cross Country Championships | 28:02.90 | 56 | 543 |
mile
696
Points
4:34.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | The 26th Hispanic Games | 4:34.16 | 7 | 696 |
| April 27, 2019 | Gold Rush | 4:37.87 | 4 | 660 |
| Feb. 18, 2022 | Appalachian AC Indoor T&F Championships | 4:38.57 | 18 | 653 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:39.26 | 29 | 647 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:45.64 | 2 | 587 |
| Jan. 19, 2025 | KMS Invitational | 4:46.25 | 16 | 582 |
| Jan. 13, 2024 | Commodore Classic | 4:46.42 | 41 | 580 |
| Dec. 16, 2016 | Tim St. Lawrence Invitational | 4:51.48 | 8 | 535 |
3mile_cc
572
Points
15:50.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 15:50.17 | 17 | 572 |
| Nov. 6, 2019 | Section IX XC Championships | 15:54.10 | 3 | 562 |
| Oct. 26, 2018 | OCIAA Championship | 15:56.43 | 3 | 556 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 15:56.61 | 24 | 555 |
| Oct. 27, 2017 | OCIAA XC Championship | 16:13.18 | 11 | 513 |
| Sept. 21, 2019 | Suffern Invitational | 16:14.00 | 2 | 511 |
| Oct. 25, 2019 | OCIAA XC Championships | 16:21.70 | 14 | 492 |
| Nov. 2, 2018 | Section 9 XC Championship | 16:26.93 | 7 | 480 |
| Nov. 3, 2017 | Section 9 XC Championship | 16:29.30 | 12 | 474 |
| Sept. 15, 2018 | Suffern Invitational | 16:37.50 | 4 | 455 |
| Nov. 4, 2016 | Section 9 XC Championship | 16:46.11 | 19 | 435 |
| Sept. 8, 2017 | Red Raider Run | 16:52.27 | 5 | 421 |
| Oct. 28, 2016 | OCIAA XC Championship | 17:04.81 | 36 | 393 |
Mid-D
Event Group
704
Points
2:02.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2020 | 800m | The 26th Hispanic Games | 2:02.37 | 16 | 704 |
| Jan. 28, 2023 | 1000m | Life Indoor/Outdoor Open | 2:40.96 | 7 | 658 |
| Dec. 28, 2019 | 1000m | Coach Glynn Holiday Carnival | 2:43.46 | 3 | 616 |
| Jan. 19, 2025 | 800m | KMS Invitational | 2:07.24 | 16 | 594 |
| Dec. 28, 2017 | 800m | Coach Glynn Holiday Relay Carnival | 2:09.00 | 3 | 556 |
Mile
Event Group
718
Points
4:12.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | UAB Spring Invitational | 4:12.12 | 26 | 718 |
| May 4, 2019 | 1600m | Mountie Madness | 4:32.10 | 4 | 701 |
| March 25, 2023 | 1500m | Lee University Invitational | 4:14.08 | 25 | 697 |
| Jan. 4, 2020 | Mile | The 26th Hispanic Games | 4:34.16 | 7 | 696 |
| Feb. 8, 2020 | 1600m | OCIAA Championship | 4:32.57 | 3 | 696 |
Distance
Event Group
741
Points
9:40.11
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 2Mile | New Balance Games | 9:40.11 | 11 | 741 |
| Jan. 18, 2020 | 3200m | New Balance Games | 9:37.02 | 11 | 739 |
| Feb. 15, 2020 | 3200m | Section 9 Class A | 9:39.08 | 2 | 729 |
| Feb. 8, 2020 | 3200m | OCIAA Championship | 9:39.67 | 2 | 727 |
| Jan. 18, 2020 | 3000m | New Balance Games | 9:03.40 | 10 | 717 |
Cross Country
Event Group
707
Points
26:09.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2023 | 8000mCC | Appalachian Athletic Conference Cross Country Championships | 26:09.50 | 34 | 707 |
| Oct. 25, 2024 | 8000mCC | NAIA Appalachian Challenge | 26:12.60 | 65 | 702 |
| Oct. 20, 2023 | 8000mCC | NAIA Appalachian Challenge | 26:15.00 | 41 | 699 |
| Oct. 12, 2024 | 8000mCC | UAH Chargers XC Invitational | 26:15.80 | 160 | 697 |
| Nov. 8, 2024 | 8000mCC | Appalachian Athletic Conference Cross Country Championships | 26:38.50 | 31 | 663 |
Steeple
Event Group
792
Points
9:51.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2019 | 3000mSC | NYSPHSAA - NY State Champs | 9:51.52 | 17 | 792 |
| May 24, 2019 | 3000mSC | Section IX Class A/B Championship | 9:57.74 | 1 | 770 |
| May 31, 2019 | 3000mSC | Section 9 State Qualifier | 9:58.93 | 1 | 765 |
| May 18, 2019 | 3000mSC | OCIAA Championships | 10:03.30 | 3 | 749 |
| April 6, 2024 | 3000mSC | Lee Fast Break Athletics Invitational | 10:10.40 | 15 | 724 |
Long-Distance
Event Group
686
Points
15:43.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 5000m | Flames Invitational | 15:43.06 | 89 | 686 |
| March 26, 2022 | 5000m | Emory Thrills in the Hills Open | 16:02.66 | 18 | 633 |
| Jan. 28, 2023 | 5000m | Life Indoor/Outdoor Open | 17:02.72 | 13 | 484 |
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