Performance Dashboard
Athlete analytics & progression tracking
1000m
656
Points
2:41.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Wheaton College Invitational | 2:41.06 | 7 | 656 |
| Jan. 28, 2018 | MSTCA Coaches Invitational Large Schools | 2:43.51 | 30 | 615 |
| Dec. 20, 2015 | MSTCA Winter Festival- Large Schools | 2:59.23 | 25 | 381 |
1500m
754
Points
4:08.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | UMASS Commonwealth Invitational | 4:08.84 | 16 | 754 |
| May 18, 2024 | Battle Road Track Club Meet #2 | 4:10.41 | 22 | 736 |
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 4:14.49 | 36 | 693 |
| April 20, 2019 | Williams Invitational | 4:26.94 | 22 | 567 |
2mile
569
Points
10:20.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2017 | Middlesex League 2 | 10:20.34 | 6 | 569 |
| Dec. 29, 2016 | Middlesex League #2 | 10:33.04 | 6 | 519 |
| Jan. 5, 2016 | Middlesex League #3 | 10:54.55 | 10 | 440 |
3000m
756
Points
8:55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Boston University Mini Meet | 8:55.41 | 20 | 756 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 8:57.14 | 59 | 748 |
| Jan. 17, 2020 | Lyons Invitational | 9:00.33 | 5 | 732 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 9:01.51 | 14 | 726 |
| Jan. 28, 2023 | Wheaton Invitational | 9:03.00 | 11 | 719 |
| Jan. 12, 2019 | Bowdoin Invitational 1 | 9:06.37 | 3 | 703 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 9:07.57 | 25 | 697 |
| Feb. 22, 2020 | Springfield College Triangle | 9:07.68 | 8 | 696 |
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 9:09.47 | 13 | 688 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 9:10.48 | 24 | 683 |
| Jan. 26, 2019 | Branwen Smith-King Invitational | 9:26.94 | 14 | 608 |
3000msc
820
Points
9:44.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Springfield-WPI | 9:44.17 | 1 | 820 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 9:49.45 | 4 | 800 |
| April 3, 2021 | UMass Dartmouth vs. Worcester Polytech | 9:51.14 | 1 | 794 |
| April 8, 2023 | UMASS Flagship Opener | 9:56.38 | 2 | 775 |
| April 19, 2025 | Sean Collier Invitational | 9:58.91 | 8 | 765 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 10:02.96 | 9 | 751 |
| May 2, 2021 | NEWMAC Track & Field Championships | 10:05.83 | 3 | 740 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 10:19.36 | 19 | 693 |
| April 27, 2019 | NEWMAC Championship | 10:20.05 | 5 | 690 |
| April 13, 2019 | Silfen Invitational | 10:51.66 | 23 | 586 |
5000m
743
Points
15:22.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Battle Road Track Club Meet #4 | 15:22.95 | 21 | 743 |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 15:33.10 | 15 | 714 |
5000m_cc
597
Points
16:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Wellesley College XC Invitational | 16:16.40 | 5 | 597 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 16:49.13 | 36 | 516 |
| Oct. 24, 2015 | Bob McIntyre Twilight Cross-Country Invitational Meet | 16:56.20 | 25 | 499 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:15.20 | 113 | 455 |
| Nov. 4, 2017 | MSTCA Coaches Invitational | 17:33.10 | 50 | 416 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 17:46.10 | 40 | 388 |
| Nov. 14, 2015 | MIAA Eastern State Championships | 17:55.63 | 60 | 369 |
| Nov. 7, 2015 | MSTCA Coaches Invitational | 18:27.37 | 62 | 307 |
8000m_cc
654
Points
26:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Connecticut College | 26:44.50 | 166 | 654 |
| Oct. 30, 2021 | NEWMAC Championship | 26:46.70 | 23 | 651 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 26:53.60 | 286 | 641 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 26:57.50 | 25 | 635 |
| Oct. 16, 2021 | Connecticut College Invitational | 27:13.90 | 102 | 611 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 27:39.40 | 55 | 575 |
| Oct. 13, 2018 | Connecticut College Invitational | 27:46.70 | 243 | 565 |
| Oct. 27, 2018 | NEWMAC Championship | 28:04.60 | 32 | 541 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 28:16.30 | 24 | 525 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 28:41.80 | 84 | 492 |
| Oct. 6, 2024 | Brown Bear Invitational | 28:42.90 | 64 | 490 |
| Oct. 1, 2022 | Purple valley Classic | 28:47.10 | 74 | 485 |
5mile_cc
766
Points
25:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 25:41.20 | 37 | 766 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 27:26.50 | 124 | 607 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 27:43.00 | 7 | 584 |
mile
787
Points
4:25.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | Battle Road Track Club Meet #3 | 4:25.29 | 11 | 787 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:25.79 | 184 | 781 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:26.12 | 405 | 778 |
| Feb. 4, 2023 | Tufts Cupid Challenge | 4:27.24 | 18 | 766 |
| Jan. 19, 2019 | Wheaton College Invitational | 4:27.98 | 3 | 759 |
| Feb. 16, 2019 | Springfield College Triangle | 4:29.96 | 2 | 738 |
| May 28, 2018 | MIAA Eastern Division 1 & 2 Championships | 4:31.21 | 6 | 726 |
| Jan. 21, 2024 | Greater Boston Track Club Invitational (GBTC) | 4:32.18 | 12 | 716 |
| Feb. 2, 2019 | Tufts Cupid Challenge | 4:32.35 | 11 | 714 |
| May 21, 2018 | Middlesex League Championship | 4:32.57 | 2 | 712 |
| Feb. 5, 2018 | Middlesex League Championships | 4:34.51 | 2 | 693 |
| May 12, 2018 | Andover Boosters Invitational | 4:34.97 | 9 | 688 |
| Feb. 17, 2018 | MIAA Division 2 Championships | 4:35.02 | 5 | 688 |
| Jan. 9, 2018 | Middlesex League #5 | 4:36.67 | 4 | 672 |
| Dec. 28, 2017 | Middlesex League #3 | 4:37.25 | 2 | 666 |
| Jan. 2, 2018 | Middlesex League #4 | 4:37.33 | 5 | 665 |
| May 27, 2017 | Massachusetts (MIAA) Eastern Division 2 Outdoor Championships | 4:39.49 | 17 | 644 |
| May 13, 2017 | Andover Boosters Invitational | 4:39.60 | 19 | 643 |
| May 16, 2017 | Middlesex League Championship | 4:39.65 | 4 | 643 |
| Jan. 10, 2017 | Middlesex League Indoor T&F Block | 4:40.85 | 3 | 632 |
| April 14, 2018 | Haverhill Invitational | 4:42.76 | 7 | 614 |
| April 15, 2017 | Haverhill Invitational | 4:43.91 | 8 | 603 |
| Jan. 3, 2017 | Middlesex League #3 | 4:44.82 | 7 | 595 |
| May 18, 2016 | Middlesex League Championship | 4:45.64 | 13 | 587 |
| Dec. 15, 2017 | Middlesex League Meet #1 | 4:45.77 | 4 | 586 |
| May 14, 2016 | Andover Boosters Meet | 4:46.77 | 9 | 577 |
| Feb. 19, 2017 | MIAA Division 2 Championships | 4:48.59 | 19 | 561 |
| Dec. 21, 2016 | Middlesex League #1 | 4:49.17 | 8 | 556 |
| Feb. 6, 2017 | Middlesex League Championship | 4:49.98 | 7 | 549 |
| Feb. 6, 2016 | Middlesex League Championship | 4:51.60 | 11 | 534 |
| Jan. 12, 2016 | Middlesex League #4 | 4:54.12 | 14 | 513 |
| Dec. 18, 2016 | MSTCA Winter Festival | 4:55.29 | 18 | 503 |
| Dec. 29, 2015 | Middlesex League #2 | 4:55.94 | 12 | 498 |
| April 16, 2016 | Haverhill Invitational | 4:56.05 | 12 | 497 |
| Jan. 2, 2016 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 5:00.91 | 26 | 457 |
| Feb. 1, 2016 | Middlesex League #5 | 5:05.78 | 20 | 419 |
| April 18, 2015 | Haverhill Invitational | 5:05.92 | 10 | 418 |
| Jan. 13, 2015 | Middlesex League Meet #4 | 5:18.37 | 24 | 328 |
| Jan. 4, 2015 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 5:23.65 | 58 | 293 |
| Jan. 6, 2015 | Middlesex League #3 | 5:27.60 | 28 | 268 |
| Jan. 29, 2015 | Middlesex League -Boys | 5:29.15 | 24 | 259 |
Mid-D
Event Group
656
Points
2:41.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | Wheaton College Invitational | 2:41.06 | 7 | 656 |
| Jan. 28, 2018 | 1000m | MSTCA Coaches Invitational Large Schools | 2:43.51 | 30 | 615 |
| Dec. 20, 2015 | 1000m | MSTCA Winter Festival- Large Schools | 2:59.23 | 25 | 381 |
Mile
Event Group
787
Points
4:25.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | Mile | Battle Road Track Club Meet #3 | 4:25.29 | 11 | 787 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:25.79 | 184 | 781 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:26.12 | 405 | 778 |
| Feb. 4, 2023 | Mile | Tufts Cupid Challenge | 4:27.24 | 18 | 766 |
| Jan. 19, 2019 | Mile | Wheaton College Invitational | 4:27.98 | 3 | 759 |
Distance
Event Group
756
Points
8:55.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2023 | 3000m | Boston University Mini Meet | 8:55.41 | 20 | 756 |
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:57.14 | 59 | 748 |
| Jan. 17, 2020 | 3000m | Lyons Invitational | 9:00.33 | 5 | 732 |
| Feb. 8, 2020 | 3000m | Tufts Cupid Challenge | 9:01.51 | 14 | 726 |
| Jan. 28, 2023 | 3000m | Wheaton Invitational | 9:03.00 | 11 | 719 |
Steeple
Event Group
820
Points
9:44.17
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 3000mSC | Springfield-WPI | 9:44.17 | 1 | 820 |
| April 30, 2023 | 3000mSC | NEWMAC Outdoor Track & Field Championship | 9:49.45 | 4 | 800 |
| April 3, 2021 | 3000mSC | UMass Dartmouth vs. Worcester Polytech | 9:51.14 | 1 | 794 |
| April 8, 2023 | 3000mSC | UMASS Flagship Opener | 9:56.38 | 2 | 775 |
| April 19, 2025 | 3000mSC | Sean Collier Invitational | 9:58.91 | 8 | 765 |
Long-Distance
Event Group
743
Points
15:22.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2024 | 5000m | Battle Road Track Club Meet #4 | 15:22.95 | 21 | 743 |
| April 22, 2023 | 5000m | UMass-Lowell George Davis Invitational | 15:33.10 | 15 | 714 |
Cross Country
Event Group
766
Points
25:41.20
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 25:41.20 | 37 | 766 |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 26:44.50 | 166 | 654 |
| Oct. 30, 2021 | 8000mCC | NEWMAC Championship | 26:46.70 | 23 | 651 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 26:53.60 | 286 | 641 |
| Oct. 30, 2022 | 8000mCC | NEWMAC Cross Country Championship | 26:57.50 | 25 | 635 |
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