Performance Dashboard
Athlete analytics & progression tracking
10000m
966
Points
29:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 29:52.40 | 20 | 966 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 30:36.85 | 13 | 904 |
| April 18, 2015 | Mt. SAC Relays | 30:40.89 | 24 | 898 |
| March 26, 2016 | adidas Raleigh Relays | 31:46.18 | 33 | 811 |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 33:05.24 | 19 | 711 |
10000m_cc
879
Points
30:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | NCAA DII Midwest Regional | 30:54.70 | 9 | 879 |
| Nov. 9, 2013 | NCAA D2 Midwest Regional | 33:06.00 | 58 | 710 |
1500m
833
Points
4:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | All-Ohio Championship | 4:01.86 | 5 | 833 |
1600m
848
Points
4:18.06
Personal Record
3000m
898
Points
8:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | GLIAC Indoor Championship | 8:28.09 | 5 | 898 |
| Feb. 24, 2013 | GLIAC Indoor Championship | 8:33.26 | 10 | 870 |
| Feb. 14, 2015 | GVSU Big Meet | 8:35.76 | 5 | 857 |
| Feb. 2, 2013 | NCAA Division II Team Challenge hosted by SPIRE | 8:39.52 | 4 | 837 |
| Jan. 15, 2016 | Virginia Tech Invitational | 8:44.24 | 7 | 813 |
| Jan. 23, 2015 | YSU Invitational | 8:50.42 | 6 | 781 |
| April 9, 2016 | Spec Towns Invitational | 8:50.57 | 8 | 780 |
| Jan. 11, 2014 | Doug Raymond Invitational | 9:00.46 | 5 | 731 |
3200m
739
Points
9:37.04
Personal Record
5000m
888
Points
14:34.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 14:34.65 | 36 | 888 |
| Feb. 6, 2016 | Armory Track Invitational | 14:43.24 | 7 | 861 |
| April 20, 2013 | Jesse Owens Track Classic (College) | 14:45.43 | 4 | 854 |
| April 11, 2015 | Westminster (Pa.) Invitational | 14:54.50 | 2 | 827 |
| May 3, 2013 | GLIAC Outdoor Track & Field Championships | 15:02.53 | 5 | 802 |
| April 16, 2016 | FSU Seminole Invitational | 15:03.63 | 2 | 799 |
| Feb. 27, 2016 | SEC Indoor Championships | 15:05.62 | 22 | 793 |
| Jan. 23, 2016 | Conference Clash/Power 5 Invitational | 15:06.21 | 1 | 792 |
| Feb. 24, 2013 | GLIAC Indoor Championship | 15:06.66 | 7 | 790 |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 15:15.78 | 12 | 763 |
| Dec. 7, 2013 | Kent State Golden Flash Gala | 15:28.16 | 9 | 728 |
5000m_cc
763
Points
15:15.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2010 | Columbus Grove Invitational | 15:15.86 | 1 | 763 |
| Aug. 28, 2010 | Dan Olien Invitational | 15:36.75 | 1 | 704 |
| Nov. 6, 2010 | OHSAA State Championship | 15:38.10 | 2 | 700 |
| Nov. 20, 2010 | Mid-East Cross Country Championship | 15:44.00 | 13 | 683 |
| Oct. 16, 2010 | Midland Athletic League Championship | 15:46.77 | 1 | 676 |
| Oct. 23, 2010 | OHSAA District Cross Country - Amanns Park | 15:46.92 | 1 | 675 |
| Sept. 25, 2010 | Van Wert County Hospital Invitational | 15:53.00 | 1 | 659 |
| Oct. 30, 2010 | OHSAA Cross Country Regions 1, 5 & 9 | 15:54.45 | 1 | 655 |
| Oct. 10, 2009 | Fostoria Booster Invitational | 16:08.41 | 1 | 618 |
| Sept. 5, 2009 | Columbus Grove Invitational | 16:11.96 | 2 | 609 |
| Nov. 27, 2010 | Foot Locker Midwest Regional | 16:13.50 | 101 | 605 |
| Sept. 26, 2009 | Cardinal Stritch Invitational | 16:16.76 | 3 | 596 |
| Oct. 9, 2010 | Fostoria Booster Invitational | 16:19.82 | 2 | 588 |
| Oct. 17, 2009 | Midland Athletic League Championship | 16:26.25 | 1 | 572 |
| Aug. 29, 2009 | Dan Olien Invitational | 16:27.30 | 1 | 569 |
| Sept. 19, 2009 | Lakota Invitational | 16:28.89 | 3 | 565 |
| Nov. 7, 2009 | OHSAA State Championship | 16:32.45 | 16 | 556 |
| Aug. 30, 2008 | Columbus Grove Invitational | 16:34.02 | 1 | 553 |
| Sept. 12, 2009 | Tiffin Cross Country Carnival | 16:34.22 | 16 | 552 |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - Amanns Park | 16:38.98 | 1 | 540 |
| Nov. 1, 2008 | OHSAA State Championship | 16:39.19 | 34 | 540 |
| Oct. 25, 2008 | OHSAA Cross Country Regions 1, 5 & 9 | 16:41.91 | 6 | 533 |
| Sept. 16, 2008 | Old Fort Invitational | 16:45.30 | 1 | 525 |
| Oct. 4, 2008 | Fostoria Booster Invitational | 16:50.47 | 2 | 513 |
| Sept. 6, 2008 | Tiffin Carnival | 16:51.71 | 15 | 510 |
| Oct. 24, 2009 | OHSAA District Cross Country - Amanns Park | 16:57.05 | 2 | 497 |
| Sept. 22, 2009 | Old Fort Invitational | 17:02.61 | 1 | 484 |
| Aug. 19, 2008 | Upper Sandusky Icebreaker Invite | 17:08.00 | 1 | 472 |
| Sept. 13, 2008 | Lakota Invitational | 17:18.79 | 1 | 447 |
| Oct. 31, 2009 | OHSAA Cross Country Regions 1, 5 & 9 | 17:48.58 | 6 | 383 |
6mile_cc
785
Points
30:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 30:55.70 | 10 | 785 |
8000m_cc
916
Points
24:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | GLIAC Championship | 24:03.10 | 3 | 916 |
| Oct. 20, 2012 | GLIAC Cross Country Championships | 24:28.60 | 3 | 871 |
| Oct. 25, 2014 | Midwest Regional Preview | 24:44.00 | 5 | 845 |
| Sept. 29, 2012 | All-Ohio Championship | 24:58.07 | 9 | 822 |
| Nov. 10, 2012 | NCCAA National Championship | 25:00.16 | 1 | 818 |
| Sept. 15, 2012 | Navy Invitational | 25:04.03 | 4 | 812 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 25:07.43 | 2 | 806 |
| Sept. 17, 2011 | Navy Invitational | 25:16.18 | 34 | 792 |
| Oct. 3, 2014 | All-Ohio Intercollegiate Championship | 25:18.43 | 16 | 788 |
| Oct. 4, 2013 | All-Ohio Intercollegiate Championship | 25:28.01 | 9 | 773 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 25:39.38 | 9 | 754 |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 25:42.39 | 2 | 750 |
| Nov. 12, 2011 | NCCAA National Championships | 25:45.04 | 4 | 745 |
| Oct. 26, 2013 | GLIAC Championship | 26:02.80 | 20 | 718 |
| Sept. 30, 2011 | All-Ohio Championship | 26:12.36 | 52 | 703 |
| Oct. 15, 2011 | Gettysburg College Invitational | 27:27.32 | 8 | 592 |
mile
859
Points
4:18.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Kent State Tune-Up | 4:18.55 | 13 | 859 |
Long-Distance
Event Group
966
Points
29:52.40
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 10000m | adidas Raleigh Relays | 29:52.40 | 20 | 966 |
| May 23, 2015 | 10000m | NCAA Division II Track and Field Championships | 30:36.85 | 13 | 904 |
| April 18, 2015 | 10000m | Mt. SAC Relays | 30:40.89 | 24 | 898 |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:34.65 | 36 | 888 |
| Feb. 6, 2016 | 5000m | Armory Track Invitational | 14:43.24 | 7 | 861 |
Cross Country
Event Group
916
Points
24:03.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2014 | 8000mCC | GLIAC Championship | 24:03.10 | 3 | 916 |
| Nov. 22, 2014 | 10000mCC | NCAA DII Midwest Regional | 30:54.70 | 9 | 879 |
| Oct. 20, 2012 | 8000mCC | GLIAC Cross Country Championships | 24:28.60 | 3 | 871 |
| Oct. 25, 2014 | 8000mCC | Midwest Regional Preview | 24:44.00 | 5 | 845 |
| Sept. 29, 2012 | 8000mCC | All-Ohio Championship | 24:58.07 | 9 | 822 |
Mile
Event Group
859
Points
4:18.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Mile | Kent State Tune-Up | 4:18.55 | 13 | 859 |
| May 27, 2011 | 1600m | OHSAA Regional Track and Field Championships - Tiffin (10) | 4:18.06 | 1 | 848 |
| April 13, 2013 | 1500m | All-Ohio Championship | 4:01.86 | 5 | 833 |
| June 4, 2011 | 1600m | OHSAA State Track and Field Championship | 4:24.67 | 6 | 777 |
| May 21, 2011 | 1600m | OHSAA District Track and Field Championship -- Bucyrus | 4:25.18 | 1 | 771 |
Distance
Event Group
898
Points
8:28.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 3000m | GLIAC Indoor Championship | 8:28.09 | 5 | 898 |
| Feb. 24, 2013 | 3000m | GLIAC Indoor Championship | 8:33.26 | 10 | 870 |
| Feb. 14, 2015 | 3000m | GVSU Big Meet | 8:35.76 | 5 | 857 |
| Feb. 2, 2013 | 3000m | NCAA Division II Team Challenge hosted by SPIRE | 8:39.52 | 4 | 837 |
| Jan. 15, 2016 | 3000m | Virginia Tech Invitational | 8:44.24 | 7 | 813 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava