Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
859
Points
31:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 31:09.50 | 30 | 859 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:38.10 | 207 | 744 |
| Nov. 19, 2022 | NCAA DII Southeast Regional | 32:47.32 | 36 | 733 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 32:47.40 | 36 | 733 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 34:01.70 | 254 | 644 |
1500m
799
Points
4:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Trojan Opener | 4:04.77 | 8 | 799 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 4:05.22 | 30 | 794 |
1600m
737
Points
4:28.47
Personal Record
2mile_cc
540
Points
10:27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2019 | Hoya 2 Mile Invitational | 10:27.72 | 14 | 540 |
3000msc
924
Points
9:17.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2025 | Peach Belt Conference Outdoor Track Championship | 9:17.25 | 1 | 924 |
| April 19, 2025 | Georgia Tech Invitational | 9:24.28 | 9 | 896 |
| April 5, 2025 | Electric City Invitational | 9:26.80 | 2 | 886 |
| April 30, 2024 | Peach Belt Conference Track & Field Championship | 9:28.59 | 2 | 879 |
| March 15, 2024 | Yellow Jacket Invitational | 9:32.63 | 6 | 864 |
| March 8, 2025 | John-Hunter Classic | 9:37.48 | 3 | 845 |
| March 4, 2023 | Victor Ice Breaker Duals | 10:08.80 | 2 | 730 |
| March 26, 2022 | Emory Thrills in the Hills Open | 10:10.79 | 8 | 723 |
| April 9, 2022 | Flames Invitational | 10:17.85 | 35 | 698 |
3200m
779
Points
9:28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 9:28.25 | 14 | 779 |
| May 8, 2021 | 7A Sectional 2 - Regions 4,6,7,8 | 9:29.47 | 4 | 774 |
| March 29, 2021 | Gwinnett County Varsity Championship | 9:32.38 | 5 | 760 |
| Feb. 27, 2021 | Hillgrove Invitational | 9:40.04 | 2 | 725 |
| Nov. 20, 2020 | Hillgrove XC 3200 Twilight | 9:50.72 | 5 | 677 |
| April 29, 2021 | Region 4-AAAAAAA Championship | 9:51.94 | 2 | 672 |
| Feb. 22, 2020 | Parkview Invitational | 10:05.72 | 1 | 613 |
| March 5, 2020 | All-Comers Series #3 | 10:06.35 | 2 | 610 |
| Feb. 1, 2020 | Last Chance Invitational | 10:16.26 | 23 | 570 |
| March 7, 2019 | FAT All-Comers Series #2 | 10:18.89 | 4 | 559 |
| April 12, 2019 | Spartan Classic | 10:23.91 | 9 | 539 |
| Feb. 16, 2019 | Parkview Invitational | 10:27.89 | 4 | 524 |
| March 26, 2019 | 2019 Gwinnett County Track and Field Meet | 10:29.55 | 17 | 517 |
| March 26, 2018 | Gwinnett County Track and Field Championship | 10:30.16 | 7 | 515 |
| Feb. 9, 2019 | 5th Annual FleetFeet-Decatur Distance Kick-Off | 10:44.49 | 8 | 462 |
| March 8, 2018 | FAT All-Comers 2 | 10:46.09 | 11 | 456 |
| March 15, 2018 | 18th Annual Whitley Freshmen Showcase | 11:01.51 | 2 | 402 |
| Feb. 10, 2018 | 4th Annual FleetFeet-Decatur Distance Kick-Off | 11:24.18 | 11 | 329 |
3200m_cc
447
Points
10:48.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2018 | Hoka One One Postal Nationals | 10:48.65 | 36 | 447 |
| Aug. 19, 2017 | Peachtree Ridge Stage Races | 11:28.00 | 5 | 317 |
| Aug. 18, 2018 | Peachtree Ridge Stage Races | 11:37.44 | 2 | 290 |
500m
1
Points
4:01.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | Peach Belt Conference Track & Field Championship | 4:01.39 | 13 | 1 |
5000m
816
Points
14:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | John-Hunter Classic | 14:57.96 | 6 | 816 |
| April 8, 2023 | Flames Invitational | 15:06.34 | 43 | 791 |
| March 4, 2023 | Victor Ice Breaker Duals | 15:09.65 | 8 | 781 |
| March 18, 2023 | Charlotte 49ers Classic | 15:16.62 | 19 | 761 |
| April 29, 2025 | Peach Belt Conference Outdoor Track Championship | 15:25.14 | 11 | 736 |
| April 9, 2022 | Flames Invitational | 15:33.07 | 82 | 714 |
| March 5, 2022 | Victor Ice Breaker Duals | 15:39.46 | 9 | 696 |
| March 1, 2025 | Susan Rouse Invitational | 16:06.66 | 1 | 622 |
5000m_cc
678
Points
15:46.01
Personal Record
800m
714
Points
2:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2021 | Spartan Classic | 2:01.94 | 5 | 714 |
| March 12, 2021 | Parkview Need for Speed XII | 2:02.51 | 5 | 701 |
| Feb. 14, 2020 | 6th Annual Fleet Feet Decatur Distance Kickoff | 2:10.38 | 7 | 527 |
| Feb. 24, 2018 | Parkview Invitational | 2:16.77 | 15 | 405 |
8000m_cc
829
Points
24:53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | The Firetower Project | 24:53.71 | 14 | 829 |
| Oct. 7, 2023 | UAH Chargers XC Invitational | 25:13.80 | 52 | 796 |
| Oct. 7, 2022 | Royals XC Challenge | 25:27.80 | 38 | 773 |
| Oct. 5, 2024 | Louisville XC Classic | 25:28.10 | 108 | 772 |
| Nov. 5, 2022 | Peach Belt Conference Cross Country Championships | 25:51.60 | 9 | 735 |
| Oct. 21, 2023 | Peach Belt Conference Championship | 25:53.10 | 14 | 733 |
| Oct. 26, 2024 | Peach Belt Conference Cross Country Championships | 25:54.70 | 18 | 730 |
| Sept. 3, 2021 | Eye Opener XC Festival | 26:34.90 | 8 | 669 |
3mile_cc
634
Points
15:26.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2020 | Bob Blastow | 15:26.85 | 9 | 634 |
Cross Country
Event Group
859
Points
31:09.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 31:09.50 | 30 | 859 |
| Sept. 13, 2024 | 8000mCC | The Firetower Project | 24:53.71 | 14 | 829 |
| Oct. 7, 2023 | 8000mCC | UAH Chargers XC Invitational | 25:13.80 | 52 | 796 |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 25:27.80 | 38 | 773 |
| Oct. 5, 2024 | 8000mCC | Louisville XC Classic | 25:28.10 | 108 | 772 |
Mile
Event Group
799
Points
4:04.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 1500m | Trojan Opener | 4:04.77 | 8 | 799 |
| April 6, 2024 | 1500m | Lee Fast Break Athletics Invitational | 4:05.22 | 30 | 794 |
| April 3, 2021 | 1600m | 4th Annual GA Spring Break Showdown w/ STEEPLECHASE | 4:28.47 | 15 | 737 |
| April 29, 2021 | 1600m | Region 4-AAAAAAA Championship | 4:29.30 | 2 | 729 |
| April 15, 2021 | 1600m | Spartan Classic | 4:31.49 | 4 | 707 |
Steeple
Event Group
924
Points
9:17.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2025 | 3000mSC | Peach Belt Conference Outdoor Track Championship | 9:17.25 | 1 | 924 |
| April 19, 2025 | 3000mSC | Georgia Tech Invitational | 9:24.28 | 9 | 896 |
| April 5, 2025 | 3000mSC | Electric City Invitational | 9:26.80 | 2 | 886 |
| April 30, 2024 | 3000mSC | Peach Belt Conference Track & Field Championship | 9:28.59 | 2 | 879 |
| March 15, 2024 | 3000mSC | Yellow Jacket Invitational | 9:32.63 | 6 | 864 |
Distance
Event Group
779
Points
9:28.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3200m | GHSA State Championships (1A Private, 2A & 7A) | 9:28.25 | 14 | 779 |
| May 8, 2021 | 3200m | 7A Sectional 2 - Regions 4,6,7,8 | 9:29.47 | 4 | 774 |
| March 29, 2021 | 3200m | Gwinnett County Varsity Championship | 9:32.38 | 5 | 760 |
| Feb. 27, 2021 | 3200m | Hillgrove Invitational | 9:40.04 | 2 | 725 |
| Nov. 20, 2020 | 3200m | Hillgrove XC 3200 Twilight | 9:50.72 | 5 | 677 |
Long Sprints
Event Group
1
Points
4:01.39
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 500m | Peach Belt Conference Track & Field Championship | 4:01.39 | 13 | 1 |
Long-Distance
Event Group
816
Points
14:57.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 5000m | John-Hunter Classic | 14:57.96 | 6 | 816 |
| April 8, 2023 | 5000m | Flames Invitational | 15:06.34 | 43 | 791 |
| March 4, 2023 | 5000m | Victor Ice Breaker Duals | 15:09.65 | 8 | 781 |
| March 18, 2023 | 5000m | Charlotte 49ers Classic | 15:16.62 | 19 | 761 |
| April 29, 2025 | 5000m | Peach Belt Conference Outdoor Track Championship | 15:25.14 | 11 | 736 |
Mid-D
Event Group
714
Points
2:01.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2021 | 800m | Spartan Classic | 2:01.94 | 5 | 714 |
| March 12, 2021 | 800m | Parkview Need for Speed XII | 2:02.51 | 5 | 701 |
| Feb. 14, 2020 | 800m | 6th Annual Fleet Feet Decatur Distance Kickoff | 2:10.38 | 7 | 527 |
| Feb. 24, 2018 | 800m | Parkview Invitational | 2:16.77 | 15 | 405 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava