Performance Dashboard
Athlete analytics & progression tracking
10000m
970
Points
29:49.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 29:49.35 | 4 | 970 |
| April 4, 2015 | Stanford Invitational | 29:56.53 | 35 | 960 |
| May 6, 2018 | MAAC Championships | 30:26.68 | 1 | 918 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 30:46.15 | 8 | 891 |
| May 27, 2017 | NCAA Division I East Preliminary | 31:06.16 | 34 | 864 |
| April 27, 2019 | The Penn Relays Carnival | 31:22.52 | 25 | 842 |
| April 20, 2018 | Virginia Challenge | 31:23.07 | 27 | 841 |
10000m_cc
872
Points
30:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:59.80 | 135 | 872 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:40.43 | 40 | 818 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:27.80 | 17 | 757 |
100m
130
Points
14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | SF State Distance Carnival | 14.70 | 7 | 130 |
| March 26, 2016 | Monmouth Season Opener | 16.34 | 29 | 10 |
1000m
620
Points
2:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2012 | Section 2 Division Championships | 2:43.17 | 4 | 620 |
| Dec. 28, 2011 | Section 2 League Meets 4C,4D | 2:47.90 | 2 | 544 |
| Dec. 12, 2010 | Section 2 League Meets 2C, 2D | 3:00.40 | 6 | 366 |
| Jan. 4, 2011 | Section 2 League Meets 4A | 3:07.30 | 6 | 283 |
1600m
819
Points
4:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Colonie Relays | 4:20.70 | 2 | 819 |
| May 24, 2012 | Section 2 Class BB Champs | 4:27.24 | 1 | 750 |
| May 1, 2012 | Schenectady Invitational | 4:28.03 | 4 | 742 |
| May 12, 2012 | Johnstown Invitational | 4:31.00 | 4 | 712 |
| Feb. 4, 2013 | Section 2 Suburban Council Champs | 4:34.55 | 4 | 676 |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 4:35.14 | 4 | 671 |
| Feb. 17, 2013 | Section 2 Division Championships | 4:36.75 | 2 | 655 |
| Feb. 20, 2012 | Section 2 Division Championships | 4:39.72 | 4 | 627 |
| Dec. 16, 2012 | Section 2 League Meets 3 | 4:42.80 | 2 | 598 |
| May 28, 2011 | Section 2 Class BB Champs | 4:50.70 | 5 | 527 |
| April 9, 2011 | Balston Spa Lions Invitational | 4:52.07 | 10 | 515 |
| May 13, 2010 | Sec. 2 Suburban Council Frosh/Soph | 4:56.00 | 4 | 482 |
| Feb. 7, 2011 | Section 2 Suburban Council Champs | 4:58.20 | 16 | 464 |
| Dec. 4, 2010 | Section 2 League Meet 1C, 1D | 5:06.90 | 1 | 396 |
2mile
801
Points
9:27.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2013 | Dartmouth Relays | 9:27.27 | 1 | 801 |
| Jan. 8, 2012 | Dartmouth Relays | 9:52.30 | 1 | 687 |
| Jan. 9, 2011 | Dartmouth Relays | 10:29.33 | 24 | 533 |
200m
232
Points
28.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2014 | Fordham Christmas Classic | 28.74 | 16 | 232 |
| Dec. 4, 2015 | Fordham Christmas Classic | 36.74 | 25 | 1 |
300m
319
Points
44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2014 | Knight Classic | 44.00 | 4 | 319 |
3000m
951
Points
8:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 8:18.40 | 3 | 951 |
| Feb. 10, 2017 | Fastrack National Invite | 8:18.63 | 2 | 950 |
| March 23, 2017 | Stony Brook Season Opener | 8:20.63 | 1 | 939 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:25.70 | 41 | 911 |
| Feb. 21, 2015 | MAAC Championships | 8:28.87 | 4 | 894 |
| Jan. 13, 2017 | Fordham Invitational | 8:35.23 | 2 | 860 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 8:39.97 | 2 | 835 |
| April 20, 2013 | Warrior Track and Field Classic | 8:50.81 | 1 | 779 |
| April 16, 2011 | 4th Annual Warrior Track Classic | 10:03.58 | 12 | 456 |
3200m
865
Points
9:10.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Eddy Games | 9:10.54 | 1 | 865 |
| May 31, 2013 | Section 2 State Qualifier | 9:19.86 | 1 | 819 |
| May 19, 2012 | Eddy Games | 9:28.04 | 2 | 780 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:30.13 | 14 | 771 |
| Feb. 24, 2013 | Section 2 State Qualifier | 9:34.81 | 2 | 749 |
| June 1, 2012 | Section 2 State Qualifier | 9:35.02 | 3 | 748 |
| May 24, 2012 | Section 2 Class BB Champs | 9:46.87 | 1 | 694 |
| April 13, 2012 | Section 2 Duals | 9:56.40 | 4 | 652 |
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 10:01.70 | 1 | 630 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 10:01.90 | 26 | 629 |
| May 28, 2011 | Section 2 Class BB Champs | 10:29.35 | 3 | 518 |
| Feb. 11, 2011 | Section 2 Division Championships | 10:42.71 | 6 | 468 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 11:16.20 | 4 | 354 |
400m
414
Points
58.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | NYU Team Challenge | 58.85 | 35 | 414 |
| April 26, 2015 | Springtime Invitational | 1:02.38 | 6 | 282 |
| Dec. 8, 2013 | Knight Classic | 1:02.69 | 3 | 271 |
| March 28, 2015 | Monmouth Season Opener | 1:03.81 | 61 | 235 |
| April 14, 2017 | Metropolitan Outdoor Championships | 1:03.96 | 32 | 231 |
| May 1, 2016 | Springtime Invitational | 1:12.00 | 19 | 50 |
4000m_cc
441
Points
13:42.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:42.34 | 9 | 441 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:42.40 | 28 | 440 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:44.03 | 11 | 285 |
| Oct. 2, 2010 | Grout Invitational | 15:07.35 | 35 | 234 |
| Sept. 11, 2010 | Guilderland Invitational | 16:01.00 | 22 | 138 |
500m
320
Points
1:20.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2016 | Metropolitan Indoor Championships | 1:20.62 | 21 | 320 |
5000m
942
Points
14:17.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 14:17.77 | 13 | 942 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 14:18.94 | 4 | 938 |
| Feb. 19, 2017 | MAAC Championships | 14:25.08 | 4 | 918 |
| Feb. 14, 2015 | Iowa State Classic | 14:30.40 | 34 | 901 |
| Feb. 12, 2016 | Fasttrack National Invite | 14:30.51 | 6 | 901 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 14:38.09 | 6 | 877 |
| May 6, 2018 | MAAC Championships | 14:49.97 | 6 | 840 |
| May 3, 2015 | MAAC Championships | 14:53.06 | 7 | 831 |
| Feb. 21, 2014 | MAAC Championships | 15:02.12 | 4 | 804 |
| April 14, 2018 | Metropolitan Outdoor Championships | 15:09.71 | 2 | 781 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Ocean State XC Invitational | 16:10.00 | 3 | 614 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:10.00 | 10 | 614 |
| Sept. 22, 2012 | Queensbury Invitational | 16:20.49 | 9 | 587 |
| Sept. 3, 2011 | Fonda-Fultonville Invitational | 16:25.88 | 1 | 573 |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 16:26.00 | 3 | 573 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:32.90 | 21 | 555 |
| Nov. 17, 2012 | NY Federation Championships | 16:52.60 | 44 | 507 |
| Nov. 19, 2011 | NY Federation Championships | 17:20.60 | 101 | 443 |
| Sept. 10, 2011 | Guilderland Invitational | 17:23.65 | 2 | 436 |
| Sept. 4, 2010 | Fonda-Fultonville Invitational | 17:33.30 | 10 | 415 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:54.80 | 75 | 370 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 18:36.00 | 52 | 292 |
6000m_cc
753
Points
18:55.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Marist Invitational | 18:55.49 | 3 | 753 |
600m
72
Points
1:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2015 | Knight Classic | 1:55.85 | 18 | 72 |
800m
765
Points
1:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Sec. 2 Suburban Council Championship | 1:59.84 | 3 | 765 |
| May 24, 2012 | Section 2 Class BB Champs | 2:06.50 | 9 | 610 |
| May 18, 2011 | Sec. 2 Suburban Council Championship | 2:12.23 | 18 | 490 |
| May 13, 2010 | Sec. 2 Suburban Council Frosh/Soph | 2:21.00 | 3 | 333 |
8000m_cc
939
Points
23:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:49.90 | 7 | 939 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:21.80 | 12 | 883 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:32.80 | 75 | 864 |
| Oct. 4, 2014 | Paul Short Run | 24:48.00 | 50 | 838 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:50.20 | 14 | 835 |
| Oct. 3, 2015 | Greater Louisville Classic | 24:53.08 | 60 | 830 |
| Oct. 18, 2014 | Princeton Invitational | 24:57.00 | 37 | 823 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 25:04.60 | 8 | 811 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:06.00 | 108 | 808 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 25:25.46 | 1 | 777 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 25:33.90 | 8 | 763 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 25:49.80 | 12 | 738 |
| Feb. 15, 2014 | USA Cross Country Championships | 26:29.00 | 11 | 677 |
| Sept. 20, 2014 | Iona Meet of Champions | 26:35.90 | 31 | 667 |
| Sept. 16, 2017 | Iona Meet of Champions | 26:38.80 | 17 | 663 |
5mile_cc
781
Points
25:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:32.10 | 16 | 781 |
lj
1
Points
12-3.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2016 | Fordham Christmas Classic | 12-3.75 | 7 | 1 |
mile
881
Points
4:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | MAAC Championships | 4:16.54 | 8 | 881 |
| Jan. 23, 2015 | Metro Team Challenge | 4:20.61 | 7 | 837 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:22.89 | 2 | 812 |
| Jan. 16, 2016 | Great Dane Classic | 4:23.20 | 24 | 809 |
| Jan. 5, 2013 | The Hispanic Games | 4:30.28 | 18 | 735 |
3mile_cc
649
Points
15:21.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 15:21.72 | 1 | 649 |
| Nov. 2, 2012 | Section 2 Championships | 15:33.14 | 3 | 617 |
| Nov. 4, 2011 | Section 2 Championships | 15:40.35 | 3 | 598 |
| Oct. 15, 2011 | Burnt Hills Invitational | 15:57.13 | 10 | 554 |
| Sept. 19, 2012 | Section 2 Mega Dual | 16:05.42 | 7 | 533 |
| Sept. 1, 2012 | Fonda-Fultonville Invitational | 16:07.26 | 1 | 528 |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 17:18.17 | 47 | 365 |
Long-Distance
Event Group
970
Points
29:49.35
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 10000m | Virginia Challenge | 29:49.35 | 4 | 970 |
| April 4, 2015 | 10000m | Stanford Invitational | 29:56.53 | 35 | 960 |
| April 17, 2015 | 5000m | Virginia Challenge | 14:17.77 | 13 | 942 |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 14:18.94 | 4 | 938 |
| Feb. 19, 2017 | 5000m | MAAC Championships | 14:25.08 | 4 | 918 |
Cross Country
Event Group
939
Points
23:49.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 23:49.90 | 7 | 939 |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 24:21.80 | 12 | 883 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:59.80 | 135 | 872 |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:32.80 | 75 | 864 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:48.00 | 50 | 838 |
Short Sprints
Event Group
232
Points
28.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2014 | 200m | Fordham Christmas Classic | 28.74 | 16 | 232 |
| April 1, 2017 | 100m | SF State Distance Carnival | 14.70 | 7 | 130 |
| March 26, 2016 | 100m | Monmouth Season Opener | 16.34 | 29 | 10 |
| Dec. 4, 2015 | 200m | Fordham Christmas Classic | 36.74 | 25 | 1 |
Mid-D
Event Group
765
Points
1:59.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2013 | 800m | Sec. 2 Suburban Council Championship | 1:59.84 | 3 | 765 |
| Feb. 20, 2012 | 1000m | Section 2 Division Championships | 2:43.17 | 4 | 620 |
| May 24, 2012 | 800m | Section 2 Class BB Champs | 2:06.50 | 9 | 610 |
| Dec. 28, 2011 | 1000m | Section 2 League Meets 4C,4D | 2:47.90 | 2 | 544 |
| May 18, 2011 | 800m | Sec. 2 Suburban Council Championship | 2:12.23 | 18 | 490 |
Mile
Event Group
881
Points
4:16.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Mile | MAAC Championships | 4:16.54 | 8 | 881 |
| Jan. 23, 2015 | Mile | Metro Team Challenge | 4:20.61 | 7 | 837 |
| May 4, 2013 | 1600m | Colonie Relays | 4:20.70 | 2 | 819 |
| Jan. 21, 2017 | Mile | Penn 8-Team Select | 4:22.89 | 2 | 812 |
| Jan. 16, 2016 | Mile | Great Dane Classic | 4:23.20 | 24 | 809 |
Distance
Event Group
951
Points
8:18.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:18.40 | 3 | 951 |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 8:18.63 | 2 | 950 |
| March 23, 2017 | 3000m | Stony Brook Season Opener | 8:20.63 | 1 | 939 |
| Jan. 31, 2015 | 3000m | John Thomas Terrier Invitational | 8:25.70 | 41 | 911 |
| Feb. 21, 2015 | 3000m | MAAC Championships | 8:28.87 | 4 | 894 |
Long Sprints
Event Group
414
Points
58.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 400m | NYU Team Challenge | 58.85 | 35 | 414 |
| Feb. 5, 2016 | 500m | Metropolitan Indoor Championships | 1:20.62 | 21 | 320 |
| Dec. 7, 2014 | 300m | Knight Classic | 44.00 | 4 | 319 |
| April 26, 2015 | 400m | Springtime Invitational | 1:02.38 | 6 | 282 |
| Dec. 8, 2013 | 400m | Knight Classic | 1:02.69 | 3 | 271 |
Jump
Event Group
1
Points
12-3.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2016 | LJ | Fordham Christmas Classic | 12-3.75 | 7 | 1 |
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