Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
30:51.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 30:51.65 | 3 | 883 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 31:40.18 | 3 | 819 |
| April 10, 2021 | Spartan Invitational | 31:58.12 | 1 | 795 |
| April 20, 2019 | Carleton Relays | 32:45.52 | 1 | 735 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 32:46.03 | 5 | 735 |
| April 22, 2018 | Cobber Snow-nami Open | 33:16.03 | 1 | 698 |
1000m
585
Points
2:45.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Ted Nelson Classic | 2:45.35 | 6 | 585 |
| Jan. 24, 2020 | St. Olaf Quad | 2:47.94 | 8 | 543 |
| Jan. 25, 2019 | St. Olaf Quad | 2:47.95 | 8 | 543 |
1600m
770
Points
4:25.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Iowa State High School Track & Field Championships | 4:25.26 | 1 | 770 |
| May 11, 2017 | 2A District (Panorama) | 4:29.50 | 1 | 727 |
| May 2, 2017 | West Central Conference | 4:29.92 | 2 | 722 |
| April 17, 2017 | Southeast Valley Relays (coed) | 4:37.78 | 1 | 645 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 4:38.01 | 16 | 643 |
| May 12, 2016 | 2A District 8 (Van Meter) | 4:40.91 | 2 | 615 |
| March 27, 2017 | Greene County Earlybird | 4:50.32 | 1 | 531 |
| April 25, 2016 | Gilbert Bengal Relays (boys) | 4:55.41 | 3 | 487 |
| April 18, 2016 | Southeast Valley Relays (coed) | 4:59.24 | 2 | 456 |
| April 17, 2015 | ADM Invitational (Boys) | 5:01.22 | 3 | 440 |
| April 23, 2015 | West Central Valley Wildcat Invitational (coed) | 5:01.36 | 1 | 439 |
| May 14, 2015 | 2A District 6 (Roland-Story) | 5:03.39 | 9 | 423 |
| May 4, 2016 | Ogden Co-ed Relays | 5:05.44 | 1 | 407 |
| April 18, 2014 | ADM Invitational (Boys) | 5:33.92 | 11 | 220 |
2mile_cc
467
Points
10:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2015 | Madrid Invitational | 10:47.00 | 2 | 467 |
3000m
787
Points
8:49.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | MIAC Indoor Championship | 8:49.34 | 7 | 787 |
| Feb. 6, 2021 | Bethel vs Gustavus Dual | 8:50.91 | 1 | 779 |
| Jan. 19, 2020 | Minnesota State Invitational | 8:51.09 | 2 | 778 |
| Feb. 26, 2021 | St. Thomas vrs. Gustavus Dual Meet | 8:54.73 | 5 | 759 |
| Jan. 26, 2018 | St. Olaf Quad | 8:55.43 | 1 | 756 |
| Feb. 10, 2018 | Saint John's (Minn.) Indoor Invitational | 8:56.72 | 3 | 750 |
| Feb. 2, 2019 | Ted Nelson Classic | 8:58.23 | 2 | 742 |
| Jan. 18, 2019 | Vanessa Seljeskog Classic | 9:02.17 | 3 | 723 |
| Jan. 19, 2018 | Vanessa Seljeskog Classic | 9:05.41 | 1 | 707 |
3200m
779
Points
9:28.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Iowa State High School Track & Field Championships | 9:28.37 | 1 | 779 |
| March 14, 2017 | Iowa State High School Classic Indoor | 9:45.74 | 6 | 699 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 9:49.04 | 3 | 685 |
| March 7, 2017 | Boys A D Dickinson Indoor Relays | 9:50.74 | 2 | 677 |
| April 17, 2017 | Southeast Valley Relays (coed) | 9:53.80 | 1 | 664 |
| May 11, 2017 | 2A District (Panorama) | 9:54.55 | 1 | 660 |
| May 2, 2017 | West Central Conference | 10:01.04 | 1 | 633 |
| April 18, 2016 | Southeast Valley Relays (coed) | 10:03.58 | 1 | 622 |
| May 14, 2015 | 2A District 6 (Roland-Story) | 10:14.62 | 3 | 576 |
| May 12, 2016 | 2A District 8 (Van Meter) | 10:19.20 | 1 | 558 |
| March 15, 2016 | ISU Classic Indoor (Boys) | 10:19.49 | 14 | 557 |
| April 25, 2016 | Gilbert Bengal Relays (boys) | 10:32.61 | 1 | 506 |
| April 18, 2014 | ADM Invitational (Boys) | 10:38.42 | 3 | 484 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 10:39.67 | 22 | 479 |
| April 23, 2015 | West Central Valley Wildcat Invitational (coed) | 10:45.76 | 1 | 457 |
| May 4, 2016 | Ogden Co-ed Relays | 10:47.20 | 1 | 452 |
| April 20, 2015 | Southeast Valley Coed Relays | 10:53.23 | 2 | 430 |
| April 17, 2015 | ADM Invitational (Boys) | 10:54.29 | 3 | 427 |
| May 6, 2014 | WCAC Meet | 10:54.93 | 3 | 425 |
| April 10, 2014 | South Hamilton Invitational | 11:09.04 | 5 | 377 |
5000m
833
Points
14:52.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mount Mercy Mustang Open | 14:52.52 | 1 | 833 |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 15:09.79 | 7 | 781 |
| Feb. 23, 2019 | MIAC Indoor Championship | 15:10.21 | 5 | 780 |
| Feb. 13, 2021 | SJU/CSB Tri Meet #2 | 15:12.84 | 2 | 772 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 15:14.55 | 9 | 767 |
| Feb. 15, 2020 | SDSU Indoor Classic | 15:18.90 | 7 | 754 |
| April 28, 2018 | Drake Alternative | 15:22.37 | 1 | 744 |
| Feb. 24, 2018 | MIAC Indoor Championship | 15:24.79 | 6 | 737 |
| April 2, 2021 | Tribute Twilight @ UW-La Crosse | 15:27.92 | 2 | 728 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 15:29.71 | 11 | 723 |
| April 11, 2018 | MSU Spring Winter Invitational | 15:47.65 | 4 | 673 |
| Feb. 9, 2019 | CSB-SJU | 15:49.00 | 3 | 670 |
| May 4, 2018 | Minnesota State Twilight | 16:54.55 | 2 | 503 |
5000m_cc
671
Points
15:48.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2016 | West Central Valley Wildcat Invitational | 15:48.46 | 1 | 671 |
| Oct. 1, 2015 | West Central Valley Wildcat Invitational | 15:48.70 | 1 | 671 |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 15:53.60 | 1 | 657 |
| Sept. 8, 2016 | Greene County Invitational | 16:19.27 | 1 | 590 |
| Oct. 23, 2015 | 1A - Ankeny Centennial Qualifier | 16:23.70 | 1 | 578 |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 16:33.00 | 1 | 555 |
| Sept. 24, 2015 | Roland-Story Norseman CC Invite | 16:37.73 | 1 | 543 |
| Oct. 6, 2016 | Jim Klein CC Invitational | 16:38.00 | 1 | 543 |
| Sept. 10, 2015 | Greene County Invitational | 16:39.08 | 1 | 540 |
| Oct. 8, 2015 | Jim Klein CC Invitational | 16:45.50 | 1 | 524 |
| Sept. 2, 2017 | Crown College Storm Invitational | 16:46.00 | 6 | 523 |
| Sept. 1, 2017 | Crown College Early Bird | 16:46.00 | 6 | 523 |
| Oct. 20, 2016 | Class 2A District - Atlantic | 16:54.09 | 1 | 504 |
| Oct. 13, 2016 | WCAC Championships | 16:58.52 | 1 | 493 |
| Nov. 1, 2014 | Iowa State Cross Country Championships | 17:09.40 | 13 | 468 |
| Oct. 9, 2014 | Jim Klein CC Invitational | 17:20.67 | 9 | 443 |
| Sept. 15, 2016 | Panorama CC Invitational | 17:21.91 | 1 | 440 |
| Oct. 15, 2015 | WCAC Championships | 17:23.00 | 1 | 438 |
| Oct. 15, 2015 | West Central Activities Conference Championships | 17:23.00 | 1 | 438 |
| Oct. 6, 2015 | South Central Calhoun Invitational | 17:23.47 | 1 | 437 |
| Aug. 27, 2015 | Guthrie Center Invitational | 17:24.57 | 1 | 434 |
| Aug. 25, 2016 | Gilbert Invitational | 17:25.17 | 1 | 433 |
| Sept. 21, 2015 | Humboldt Invitational | 17:27.90 | 1 | 427 |
| Sept. 1, 2018 | Crown College Early Bird | 17:31.00 | 12 | 420 |
| Sept. 24, 2014 | Roland-Story Norseman CC Invite | 17:34.71 | 3 | 412 |
| Oct. 17, 2014 | WCAC Championships | 17:38.11 | 1 | 405 |
| Sept. 24, 2016 | Roy Griak Invitational | 17:43.00 | 60 | 395 |
| Oct. 23, 2014 | 1A-Panora Qualifier | 17:48.48 | 2 | 383 |
| Sept. 15, 2014 | Ballard Invitational | 17:56.00 | 4 | 368 |
| Sept. 22, 2014 | Humboldt Invitational | 18:07.94 | 11 | 344 |
| Oct. 17, 2013 | West Central Acti vities Conference Championships | 18:10.55 | 2 | 339 |
| Sept. 11, 2014 | Greene County Invitational | 18:12.23 | 3 | 336 |
| Sept. 18, 2014 | Panorama CC Invitational | 18:29.90 | 4 | 303 |
| Sept. 12, 2013 | Greene County Invitational | 18:36.96 | 9 | 290 |
| Oct. 3, 2013 | Perry - Leon Fox Invitational | 18:45.89 | 13 | 274 |
| Sept. 26, 2013 | Norsemen Invitational | 18:52.24 | 19 | 263 |
| Sept. 16, 2013 | Ballard Invitational | 18:57.00 | 16 | 255 |
| Oct. 8, 2013 | South Central Calhoun Invitational | 19:00.81 | 12 | 249 |
| Sept. 23, 2013 | Humboldt Invitational | 19:02.90 | 35 | 245 |
| Aug. 31, 2019 | Crown College Early Bird | 20:45.00 | 1 | 106 |
800m
412
Points
2:16.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Ogden Co-Ed Relays | 2:16.38 | 2 | 412 |
8000m_cc
826
Points
24:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:55.50 | 109 | 826 |
| Nov. 13, 2021 | NCAA DIII North Region Cross Country Championships | 25:01.90 | 18 | 815 |
| Nov. 10, 2018 | NCAA D3 Central Regional | 25:11.10 | 8 | 800 |
| Sept. 18, 2021 | St. Olaf Invitational | 25:26.50 | 1 | 775 |
| Oct. 19, 2019 | Jim Drews/Tori Neubauer Invitational | 25:30.30 | 14 | 769 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:35.20 | 98 | 761 |
| Sept. 29, 2018 | Dan Huston Invitational | 25:40.50 | 4 | 753 |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:45.80 | 144 | 744 |
| Nov. 16, 2019 | NCAA D3 Central Regional | 25:50.30 | 9 | 737 |
| Oct. 28, 2017 | MIAC Championships | 25:52.40 | 5 | 734 |
| Nov. 2, 2019 | MIAC Championships | 25:53.70 | 14 | 732 |
| Oct. 13, 2018 | Jim Drews/Tori Neubauer Invitational | 25:56.00 | 23 | 728 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 26:04.00 | 38 | 716 |
| Oct. 14, 2017 | Jim Drews/Tori Neubauer Invitational | 26:07.50 | 34 | 710 |
| Sept. 30, 2017 | Carleton Running of the Cows | 26:16.80 | 6 | 696 |
| Oct. 27, 2018 | MIAC Championships | 26:21.20 | 15 | 689 |
| Oct. 5, 2019 | Dan Huston Invitational | 26:59.70 | 23 | 632 |
| Sept. 16, 2017 | St. Olaf Invitational | 27:56.20 | 56 | 552 |
| Sept. 21, 2019 | Carleton Running of the Cows | 28:03.50 | 70 | 542 |
| Sept. 15, 2018 | Augsburg Invite | 28:10.00 | 20 | 533 |
mile
755
Points
4:28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2018 | Maverick Invitational | 4:28.32 | 1 | 755 |
| Feb. 3, 2018 | Ted Nelson Classic | 4:30.69 | 9 | 731 |
| Jan. 24, 2020 | St. Olaf Quad | 4:32.64 | 4 | 711 |
| Jan. 25, 2019 | St. Olaf Quad | 4:35.97 | 9 | 678 |
3mile_cc
544
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Madrid Invitational | 16:01.00 | 1 | 544 |
Long-Distance
Event Group
883
Points
30:51.65
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | 2021 MIAC Outdoor Track & Field Championships | 30:51.65 | 3 | 883 |
| April 13, 2019 | 5000m | Mount Mercy Mustang Open | 14:52.52 | 1 | 833 |
| May 11, 2019 | 10000m | MIAC Track and Field Outdoor Championship | 31:40.18 | 3 | 819 |
| April 10, 2021 | 10000m | Spartan Invitational | 31:58.12 | 1 | 795 |
| May 15, 2021 | 5000m | 2021 MIAC Outdoor Track & Field Championships | 15:09.79 | 7 | 781 |
Mid-D
Event Group
585
Points
2:45.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 1000m | Ted Nelson Classic | 2:45.35 | 6 | 585 |
| Jan. 24, 2020 | 1000m | St. Olaf Quad | 2:47.94 | 8 | 543 |
| Jan. 25, 2019 | 1000m | St. Olaf Quad | 2:47.95 | 8 | 543 |
| May 5, 2017 | 800m | Ogden Co-Ed Relays | 2:16.38 | 2 | 412 |
Mile
Event Group
770
Points
4:25.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 1600m | Iowa State High School Track & Field Championships | 4:25.26 | 1 | 770 |
| Feb. 16, 2018 | Mile | Maverick Invitational | 4:28.32 | 1 | 755 |
| Feb. 3, 2018 | Mile | Ted Nelson Classic | 4:30.69 | 9 | 731 |
| May 11, 2017 | 1600m | 2A District (Panorama) | 4:29.50 | 1 | 727 |
| May 2, 2017 | 1600m | West Central Conference | 4:29.92 | 2 | 722 |
Cross Country
Event Group
826
Points
24:55.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:55.50 | 109 | 826 |
| Nov. 13, 2021 | 8000mCC | NCAA DIII North Region Cross Country Championships | 25:01.90 | 18 | 815 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 Central Regional | 25:11.10 | 8 | 800 |
| Sept. 18, 2021 | 8000mCC | St. Olaf Invitational | 25:26.50 | 1 | 775 |
| Oct. 19, 2019 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:30.30 | 14 | 769 |
Distance
Event Group
787
Points
8:49.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | MIAC Indoor Championship | 8:49.34 | 7 | 787 |
| May 20, 2017 | 3200m | Iowa State High School Track & Field Championships | 9:28.37 | 1 | 779 |
| Feb. 6, 2021 | 3000m | Bethel vs Gustavus Dual | 8:50.91 | 1 | 779 |
| Jan. 19, 2020 | 3000m | Minnesota State Invitational | 8:51.09 | 2 | 778 |
| Feb. 26, 2021 | 3000m | St. Thomas vrs. Gustavus Dual Meet | 8:54.73 | 5 | 759 |
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