Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:23.10 | 63 | 841 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:27.80 | 144 | 757 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 33:06.90 | 200 | 709 |
1000m
650
Points
2:41.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Section XI Last Chance Meet | 2:41.42 | 1 | 650 |
| Dec. 15, 2019 | Section 11 Cross Over B | 2:54.87 | 5 | 440 |
1500m
758
Points
4:08.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Sam Howell Invitational | 4:08.45 | 34 | 758 |
| April 19, 2025 | Virginia Challenge | 4:11.94 | 71 | 720 |
| April 22, 2023 | Team Challenge | 4:12.10 | 17 | 718 |
1600m
779
Points
4:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Suffolk Coaches Boys Spring Invitational | 4:24.45 | 1 | 779 |
| Feb. 26, 2022 | Long Island Elite Meet | 4:25.63 | 1 | 767 |
| June 3, 2022 | Section XI State Qualifier | 4:28.05 | 3 | 742 |
| Feb. 5, 2022 | Section XI Boys Large School Team Championships | 4:30.00 | 1 | 722 |
| May 23, 2022 | Section XI County "AA" Championships | 4:31.55 | 1 | 706 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:36.24 | 10 | 660 |
| Jan. 23, 2022 | Section 11 Boys League Champs | 4:37.72 | 2 | 646 |
| Dec. 18, 2021 | Section 11 Boys Crossover C | 4:40.58 | 2 | 618 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 4:43.57 | 2 | 591 |
| May 11, 2019 | North Shore Invitational | 4:44.13 | 21 | 586 |
| April 13, 2019 | Suffolk Boys Coaches Meet | 4:49.93 | 13 | 534 |
| Jan. 25, 2020 | Section 11 Last Chance | 4:51.31 | 7 | 522 |
| March 9, 2021 | Season 11 Best Of Season | 4:54.00 | 13 | 499 |
| Dec. 8, 2019 | Section 11 Cross Over A | 4:54.47 | 10 | 495 |
2mile
814
Points
9:24.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:24.53 | 57 | 814 |
3000m
910
Points
8:25.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:25.76 | 100 | 910 |
| Feb. 1, 2025 | Penn State National Open | 8:27.36 | 25 | 902 |
| Jan. 20, 2024 | Gulden Invitational | 8:35.66 | 3 | 857 |
| Feb. 23, 2025 | America East Indoor Championship | 8:42.72 | 27 | 820 |
| Feb. 10, 2024 | Big Apple Invitational | 8:47.95 | 22 | 794 |
| March 13, 2022 | New Balance Nationals Indoor | 8:49.45 | 66 | 786 |
3000msc
928
Points
9:16.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 9:16.31 | 6 | 928 |
| April 14, 2025 | Bison Outdoor Classic | 9:17.63 | 13 | 923 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 9:28.96 | 7 | 878 |
| April 20, 2024 | Bucknell Team Challenge | 9:29.12 | 3 | 877 |
3200m
824
Points
9:18.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:18.95 | 11 | 824 |
| June 3, 2022 | Section XI State Qualifier | 9:20.78 | 1 | 815 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:22.39 | 11 | 807 |
| Jan. 16, 2022 | Stanner Games | 9:36.03 | 3 | 743 |
| May 23, 2022 | Section XI County "AA" Championships | 9:36.03 | 1 | 743 |
| Feb. 14, 2022 | Section XI State Qualifier Meet | 9:39.48 | 3 | 727 |
| June 18, 2021 | Suffolk County Sectional Champs | 9:42.24 | 5 | 715 |
| Jan. 23, 2022 | Section 11 Boys League Champs | 9:47.20 | 1 | 693 |
| May 8, 2021 | Section 11 Best Of Season Duals | 9:49.24 | 7 | 684 |
| Feb. 5, 2022 | Section XI Boys Large School Team Championships | 9:57.30 | 2 | 649 |
| June 7, 2021 | Section 11 Division 1 Boys | 10:00.04 | 1 | 637 |
| Feb. 2, 2020 | Section 11 County Champs | 10:13.29 | 13 | 582 |
| May 4, 2019 | Saint Anthony's Invite | 10:15.36 | 15 | 573 |
| Jan. 19, 2020 | Section 11 Boys League Championships | 10:18.35 | 4 | 561 |
| Dec. 21, 2019 | Section 11 Cross Over C | 10:19.96 | 4 | 555 |
| May 23, 2019 | Section 11 Division Champs | 10:24.20 | 7 | 538 |
| April 28, 2019 | Westhampton Beach Invitational | 10:27.56 | 2 | 525 |
| March 9, 2021 | Season 11 Best Of Season | 10:46.00 | 9 | 456 |
| Jan. 4, 2020 | Section 11 Crossover E | 10:56.44 | 3 | 419 |
4000m_cc
410
Points
13:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:53.30 | 29 | 410 |
5000m
816
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:58.00 | 206 | 816 |
| April 5, 2025 | Colonial Relays | 15:04.54 | 31 | 796 |
| Feb. 19, 2023 | America East Indoor Championships | 15:16.01 | 17 | 763 |
| Feb. 20, 2024 | America East Indoor Championships | 15:38.63 | 24 | 698 |
| May 6, 2023 | America East Outdoor Championships | 16:04.84 | 28 | 627 |
5000m_cc
540
Points
16:39.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 11 Championships | 16:39.08 | 1 | 540 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:39.20 | 17 | 540 |
| Oct. 28, 2021 | Section XI Division Championships | 17:12.60 | 7 | 461 |
| Oct. 29, 2019 | Section XI Division Championships | 17:17.28 | 4 | 451 |
| Nov. 8, 2019 | Section 11 Championships | 17:20.57 | 12 | 443 |
| Sept. 25, 2021 | Suffolk Coaches Invitational | 17:26.12 | 1 | 431 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 18:12.31 | 11 | 336 |
6000m_cc
583
Points
20:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 20:19.10 | 47 | 583 |
600m
524
Points
1:32.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2021 | Section 11 Boys Crossover D | 1:32.63 | 2 | 524 |
| Jan. 4, 2020 | Section 11 Crossover E | 1:41.62 | 21 | 300 |
800m
694
Points
2:02.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Bob Pratt Invitational - Smithtown | 2:02.79 | 1 | 694 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:03.24 | 14 | 684 |
8000m_cc
848
Points
24:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | America East Cross Country Championships | 24:42.10 | 9 | 848 |
| Nov. 2, 2024 | America East Cross Country Championships | 24:45.10 | 11 | 843 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:08.30 | 25 | 805 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 25:21.40 | 2 | 783 |
| Oct. 14, 2023 | Canisius Alumni Classic | 25:24.60 | 15 | 778 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:25.80 | 322 | 776 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 26:02.80 | 45 | 718 |
| Oct. 27, 2023 | America East Cross Country Championships | 26:18.60 | 38 | 693 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 27:12.50 | 18 | 613 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:16.40 | 358 | 608 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:23.70 | 245 | 597 |
5mile_cc
734
Points
26:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 26:01.60 | 17 | 734 |
4mile_cc
556
Points
22:08.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 22:08.74 | 32 | 556 |
mile
886
Points
4:16.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Gulden Invitational | 4:16.16 | 2 | 886 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 4:26.47 | 18 | 774 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:27.88 | 40 | 760 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:50.56 | 4 | 543 |
Cross Country
Event Group
848
Points
24:42.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 24:42.10 | 9 | 848 |
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 24:45.10 | 11 | 843 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:23.10 | 63 | 841 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:08.30 | 25 | 805 |
| Oct. 20, 2024 | 8000mCC | Vermont Fall Foliage Invitational | 25:21.40 | 2 | 783 |
Mid-D
Event Group
694
Points
2:02.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 800m | Bob Pratt Invitational - Smithtown | 2:02.79 | 1 | 694 |
| May 8, 2021 | 800m | Section 11 Best Of Season Duals | 2:03.24 | 14 | 684 |
| Jan. 28, 2022 | 1000m | Section XI Last Chance Meet | 2:41.42 | 1 | 650 |
| Dec. 21, 2021 | 600m | Section 11 Boys Crossover D | 1:32.63 | 2 | 524 |
| Dec. 15, 2019 | 1000m | Section 11 Cross Over B | 2:54.87 | 5 | 440 |
Mile
Event Group
886
Points
4:16.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Gulden Invitational | 4:16.16 | 2 | 886 |
| April 23, 2022 | 1600m | Suffolk Coaches Boys Spring Invitational | 4:24.45 | 1 | 779 |
| Jan. 21, 2023 | Mile | Cornell Upstate Challenge | 4:26.47 | 18 | 774 |
| Feb. 26, 2022 | 1600m | Long Island Elite Meet | 4:25.63 | 1 | 767 |
| Jan. 27, 2024 | Mile | Dr. Sander Invitational Columbia Challenge | 4:27.88 | 40 | 760 |
Distance
Event Group
910
Points
8:25.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:25.76 | 100 | 910 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:27.36 | 25 | 902 |
| Jan. 20, 2024 | 3000m | Gulden Invitational | 8:35.66 | 3 | 857 |
| March 5, 2022 | 3200m | NYSPHSAA -NY State Champs | 9:18.95 | 11 | 824 |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:42.72 | 27 | 820 |
Steeple
Event Group
928
Points
9:16.31
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | America East Outdoor Championships | 9:16.31 | 6 | 928 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 9:17.63 | 13 | 923 |
| May 5, 2024 | 3000mSC | America East Outdoor Track & Field Championships | 9:28.96 | 7 | 878 |
| April 20, 2024 | 3000mSC | Bucknell Team Challenge | 9:29.12 | 3 | 877 |
Long-Distance
Event Group
816
Points
14:58.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:58.00 | 206 | 816 |
| April 5, 2025 | 5000m | Colonial Relays | 15:04.54 | 31 | 796 |
| Feb. 19, 2023 | 5000m | America East Indoor Championships | 15:16.01 | 17 | 763 |
| Feb. 20, 2024 | 5000m | America East Indoor Championships | 15:38.63 | 24 | 698 |
| May 6, 2023 | 5000m | America East Outdoor Championships | 16:04.84 | 28 | 627 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava