Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
746
Points
32:36.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 32:36.55 | 100 | 746 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 35:34.50 | 176 | 540 |
1000m
609
Points
2:43.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:43.84 | 0 | 609 |
1600m
745
Points
4:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Prep League Championships | 4:27.70 | 0 | 745 |
| May 21, 2005 | VIS State Meet | 4:29.87 | 0 | 723 |
| April 23, 2005 | Volunteer Outdoor Track Classic | 4:30.09 | 0 | 721 |
| Feb. 19, 2005 | Prep League Indoor Championships | 4:36.10 | 0 | 661 |
| April 2, 2005 | Vince Bradford Relays | 4:39.61 | 0 | 628 |
| April 24, 2004 | Dogwood Track Classic | 4:40.66 | 0 | 618 |
| May 8, 2004 | Prep League Championships | 4:41.62 | 0 | 609 |
| Feb. 21, 2004 | Prep League Indoor Championships | 4:43.30 | 0 | 593 |
3000m
825
Points
8:41.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2008 | VA Tech Challenge | 8:41.80 | 0 | 825 |
| Feb. 23, 2008 | Virginia Tech Challenge | 8:41.80 | 10 | 825 |
| Feb. 18, 2007 | Big South Championships | 8:42.35 | 8 | 822 |
| Dec. 7, 2007 | Kent State Gala | 8:50.77 | 0 | 779 |
| March 1, 2008 | Big South Championships | 8:52.92 | 0 | 769 |
3200m
791
Points
9:25.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Dogwood Track Classic | 9:25.73 | 0 | 791 |
| April 16, 2005 | Gus Lacy Track Classic | 9:39.40 | 0 | 728 |
| May 21, 2005 | VIS State Meet | 9:47.89 | 0 | 690 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 9:47.99 | 0 | 689 |
| March 13, 2005 | Nike Indoor Nationals | 9:50.41 | 0 | 678 |
| May 1, 2004 | Gar-Field Invitational | 9:51.80 | 0 | 672 |
| Feb. 19, 2005 | Prep League Indoor Championships | 9:55.69 | 0 | 655 |
| May 14, 2005 | Prep League Championships | 9:55.70 | 0 | 655 |
| Jan. 15, 2005 | FUMA Invitational | 10:10.14 | 0 | 595 |
| May 15, 2004 | VIS State Meet | 10:11.56 | 0 | 589 |
| May 8, 2004 | Prep League Championships | 10:13.96 | 0 | 579 |
5000m
769
Points
15:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | Big South Championships | 15:13.86 | 6 | 769 |
| Jan. 25, 2008 | Great Dane Classic | 15:18.61 | 0 | 755 |
| March 1, 2008 | Big South Championships | 15:36.87 | 0 | 703 |
5000m_cc
558
Points
16:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 16:32.00 | 0 | 558 |
| Nov. 12, 2004 | Prep League XC Championships | 16:32.77 | 0 | 556 |
| Oct. 9, 2004 | Albemarle Invitational | 16:48.07 | 0 | 518 |
6000m_cc
597
Points
20:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 20:11.70 | 36 | 597 |
8000m_cc
702
Points
26:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 26:12.90 | 1230 | 702 |
| Sept. 17, 2005 | VMI Invitational | 27:09.60 | 15 | 617 |
| Sept. 2, 2005 | Covered Bridge Open | 27:18.91 | 23 | 604 |
| Oct. 27, 2007 | Big South XC Championship | 27:21.80 | 0 | 600 |
| Oct. 29, 2005 | Big South Cross Country Championships | 27:31.97 | 0 | 586 |
| Oct. 13, 2007 | Furman Invitational | 27:36.00 | 0 | 580 |
| Sept. 15, 2007 | Big South Preview Meet | 28:24.10 | 0 | 515 |
mile
715
Points
4:32.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2008 | VMI Winter Relays | 4:32.31 | 0 | 715 |
3mile_cc
509
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 16:15.00 | 0 | 509 |
Cross Country
Event Group
746
Points
32:36.55
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 32:36.55 | 100 | 746 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:12.90 | 1230 | 702 |
| Sept. 17, 2005 | 8000mCC | VMI Invitational | 27:09.60 | 15 | 617 |
| Sept. 2, 2005 | 8000mCC | Covered Bridge Open | 27:18.91 | 23 | 604 |
| Oct. 27, 2007 | 8000mCC | Big South XC Championship | 27:21.80 | 0 | 600 |
Mid-D
Event Group
609
Points
2:43.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 2:43.84 | 0 | 609 |
Mile
Event Group
745
Points
4:27.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 1600m | Prep League Championships | 4:27.70 | 0 | 745 |
| May 21, 2005 | 1600m | VIS State Meet | 4:29.87 | 0 | 723 |
| April 23, 2005 | 1600m | Volunteer Outdoor Track Classic | 4:30.09 | 0 | 721 |
| Feb. 1, 2008 | Mile | VMI Winter Relays | 4:32.31 | 0 | 715 |
| Feb. 19, 2005 | 1600m | Prep League Indoor Championships | 4:36.10 | 0 | 661 |
Distance
Event Group
825
Points
8:41.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2008 | 3000m | VA Tech Challenge | 8:41.80 | 0 | 825 |
| Feb. 23, 2008 | 3000m | Virginia Tech Challenge | 8:41.80 | 10 | 825 |
| Feb. 18, 2007 | 3000m | Big South Championships | 8:42.35 | 8 | 822 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 9:25.73 | 0 | 791 |
| Dec. 7, 2007 | 3000m | Kent State Gala | 8:50.77 | 0 | 779 |
Long-Distance
Event Group
769
Points
15:13.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2007 | 5000m | Big South Championships | 15:13.86 | 6 | 769 |
| Jan. 25, 2008 | 5000m | Great Dane Classic | 15:18.61 | 0 | 755 |
| March 1, 2008 | 5000m | Big South Championships | 15:36.87 | 0 | 703 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava