Performance Dashboard
Athlete analytics & progression tracking
1500m
758
Points
4:08.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2018 | AAU Maryland District Qualifier | 4:08.42 | 2 | 758 |
| June 23, 2018 | AAU Region 3 Qualifier | 4:22.82 | 8 | 607 |
1600m
803
Points
4:22.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | MPSSAA 3A North Region Meet | 4:22.21 | 2 | 803 |
| April 6, 2019 | Pikesville Track Classic | 4:25.76 | 2 | 765 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 4:31.66 | 12 | 705 |
| May 1, 2019 | UCBAC Championships | 4:32.57 | 1 | 696 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:33.61 | 10 | 686 |
| May 19, 2018 | MPSSAA 3A North Region Meet | 4:33.88 | 3 | 683 |
| April 24, 2018 | Chesapeake Division Championships | 4:35.90 | 3 | 663 |
| March 26, 2019 | Bel Air, Rising Sun, CMW | 4:39.00 | 1 | 633 |
| May 3, 2018 | UCBAC Championships | 4:40.58 | 5 | 618 |
| Jan. 18, 2019 | CCBC-Essex Last Chance Meet | 4:48.28 | 4 | 548 |
| April 17, 2018 | Bel Air, North Harford @ Edgewood | 4:49.00 | 1 | 542 |
| March 27, 2018 | Bel Air, Elkton at Hartford Tech | 4:49.00 | 1 | 542 |
| Feb. 6, 2018 | MPSSAA 3A East Region Championships | 4:49.05 | 13 | 542 |
| Jan. 12, 2019 | Golden Bear HS Invitational | 4:50.27 | 6 | 531 |
| Jan. 19, 2018 | CCBC-Essex Meet #5 | 4:52.25 | 2 | 514 |
| Feb. 5, 2019 | MPSSAA 3A East Region Championships | 4:59.54 | 12 | 454 |
| Jan. 13, 2018 | Golden Bear Invitational | 5:00.98 | 10 | 442 |
| Dec. 8, 2017 | CCBC-Essex Meet #1 | 5:06.35 | 1 | 400 |
| Jan. 28, 2017 | CCBC-Essex Meet #2/3 make up | 5:10.43 | 6 | 370 |
| Jan. 13, 2017 | CCBC-Essex Meet #4 | 5:16.03 | 8 | 331 |
| May 5, 2016 | Aberdeen, Jappatowne @ Bel Air | 5:29.00 | 5 | 248 |
2mile_cc
278
Points
11:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Mustang Invitational | 11:46.00 | 59 | 278 |
3000m
574
Points
9:34.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 4, 2018 | AAU Junior Olympic Games | 9:34.55 | 13 | 574 |
| June 10, 2018 | AAU Maryland District Qualifier | 9:41.15 | 1 | 546 |
| June 23, 2018 | AAU Region 3 Qualifier | 9:41.39 | 2 | 545 |
| June 11, 2017 | AAU District Qualifier - Maryland | 10:15.70 | 1 | 410 |
| June 25, 2017 | AAU Region 3 Qualifier | 10:59.16 | 5 | 267 |
| June 26, 2016 | AAU Region 3 Qualifier | 11:11.30 | 8 | 232 |
3200m
565
Points
10:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2019 | Aberdeen, Bo Manor, Bel Air | 10:17.50 | 3 | 565 |
| Jan. 4, 2019 | CCBC-Essex Knights Invitational | 10:29.07 | 3 | 519 |
| Jan. 21, 2017 | CCBC-Essex Meet #5 | 11:09.40 | 5 | 376 |
| Feb. 8, 2017 | MPSSAA 4A East Region Championship | 11:11.50 | 11 | 369 |
| Dec. 27, 2017 | CCBC-Essex Meet #2 | 11:38.00 | 6 | 288 |
500m
417
Points
1:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2018 | CCBC-Essex Meet #3 | 1:17.30 | 7 | 417 |
5000m_cc
447
Points
17:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | MPSSAA 3A North XC Regional | 17:19.00 | 9 | 447 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:21.00 | 199 | 442 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:25.00 | 39 | 433 |
| Nov. 2, 2018 | MPSSAA 3A North XC Regional | 17:27.80 | 8 | 427 |
| Oct. 4, 2017 | Chesapeake Divisional Championships | 17:30.10 | 12 | 422 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:44.70 | 133 | 391 |
| Oct. 25, 2017 | UCBAC Championship | 17:51.00 | 23 | 378 |
| Nov. 3, 2016 | MPSSAA 4A North XC Regional | 17:56.92 | 29 | 366 |
| Sept. 16, 2017 | 35th Annual Barnhart Cross Country Invitational | 18:10.50 | 70 | 339 |
| Oct. 18, 2016 | Harford County Championships | 18:17.40 | 20 | 326 |
| Sept. 12, 2017 | Bel Air, CMW, Fallston | 18:18.00 | 3 | 325 |
| Oct. 5, 2016 | Chesapeake Divisional Championships | 18:32.50 | 25 | 298 |
| Oct. 25, 2016 | UCBAC Championship | 18:37.53 | 38 | 289 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 18:52.00 | 157 | 264 |
| Sept. 17, 2016 | Barnhart Invitational Memorial Cross Country Meet | 19:03.42 | 126 | 244 |
| Sept. 13, 2016 | Bel Air, North Harford @ Elkton | 20:40.00 | 18 | 111 |
| Sept. 10, 2016 | Maryland Track and Trail | 20:50.70 | 87 | 100 |
800m
712
Points
2:02.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | UCBAC Championships | 2:02.01 | 3 | 712 |
| April 17, 2019 | Chesapeake Division Championships | 2:03.96 | 5 | 667 |
| March 26, 2019 | Bel Air, Rising Sun, CMW | 2:05.60 | 1 | 630 |
| April 10, 2018 | Harford Invitational | 2:05.70 | 4 | 627 |
| April 6, 2019 | Pikesville Track Classic | 2:11.87 | 38 | 497 |
| Jan. 18, 2019 | CCBC-Essex Last Chance Meet | 2:12.39 | 6 | 487 |
| Jan. 12, 2019 | Golden Bear HS Invitational | 2:13.52 | 9 | 465 |
| May 18, 2019 | MPSSAA 3A North Region Meet | 2:13.54 | 15 | 465 |
| Jan. 19, 2018 | CCBC-Essex Meet #5 | 2:15.21 | 4 | 433 |
| April 24, 2018 | Chesapeake Division Championships | 2:18.00 | 16 | 383 |
| June 26, 2016 | AAU Region 3 Qualifier | 2:23.57 | 13 | 292 |
| Jan. 28, 2017 | CCBC-Essex Meet #2/3 make up | 2:25.65 | 9 | 262 |
| May 5, 2016 | Aberdeen, Jappatowne @ Bel Air | 2:33.17 | 11 | 165 |
| June 11, 2017 | AAU District Qualifier - Maryland | 2:34.35 | 20 | 151 |
| March 31, 2016 | Bel Air, Harford Tech @ Havre de Grace | 2:36.00 | 7 | 134 |
| June 12, 2016 | AAU Maryland District Qualifier | 2:37.94 | 14 | 115 |
j
1
Points
53-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2016 | AAU Maryland District Qualifier | 53-1 | 4 | 1 |
| June 26, 2016 | AAU Region 3 Qualifier | 68-5 | 2 | 1 |
mile
647
Points
4:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Last Track to Philly | 4:39.27 | 5 | 647 |
3mile_cc
507
Points
16:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | Chesapeake Championships | 16:15.70 | 11 | 507 |
| Oct. 23, 2018 | UCBAC Championships | 16:19.90 | 14 | 497 |
| Oct. 16, 2018 | Meet at Patterson Mill | 17:03.10 | 2 | 397 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 17:30.11 | 17 | 340 |
| Sept. 22, 2018 | Bull Run Invitational | 17:36.20 | 12 | 328 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:42.61 | 29 | 315 |
| Sept. 9, 2017 | Howard County Invitational | 17:53.82 | 50 | 294 |
| Oct. 10, 2017 | Edgewood, North East, Bel Air | 17:58.60 | 3 | 285 |
| Sept. 2, 2017 | Seahawk XC Invitational | 18:14.50 | 73 | 257 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 18:17.40 | 105 | 251 |
| Sept. 26, 2018 | Edgewood, Rising Sun, Havre De Grace, Bel Air | 18:53.70 | 2 | 192 |
Mile
Event Group
803
Points
4:22.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1600m | MPSSAA 3A North Region Meet | 4:22.21 | 2 | 803 |
| April 6, 2019 | 1600m | Pikesville Track Classic | 4:25.76 | 2 | 765 |
| June 10, 2018 | 1500m | AAU Maryland District Qualifier | 4:08.42 | 2 | 758 |
| May 25, 2019 | 1600m | MPSSAA Outdoor State Championships | 4:31.66 | 12 | 705 |
| May 1, 2019 | 1600m | UCBAC Championships | 4:32.57 | 1 | 696 |
Cross Country
Event Group
507
Points
16:15.70
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2018 | 3 Mile XC | Chesapeake Championships | 16:15.70 | 11 | 507 |
| Oct. 23, 2018 | 3 Mile XC | UCBAC Championships | 16:19.90 | 14 | 497 |
| Nov. 2, 2017 | 5K XC | MPSSAA 3A North XC Regional | 17:19.00 | 9 | 447 |
| Sept. 29, 2017 | 5K XC | Lehigh University's Paul Short Run | 17:21.00 | 199 | 442 |
| Sept. 29, 2018 | 5K XC | Lehigh University's Paul Short Run | 17:25.00 | 39 | 433 |
Distance
Event Group
574
Points
9:34.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 4, 2018 | 3000m | AAU Junior Olympic Games | 9:34.55 | 13 | 574 |
| March 29, 2019 | 3200m | Aberdeen, Bo Manor, Bel Air | 10:17.50 | 3 | 565 |
| June 10, 2018 | 3000m | AAU Maryland District Qualifier | 9:41.15 | 1 | 546 |
| June 23, 2018 | 3000m | AAU Region 3 Qualifier | 9:41.39 | 2 | 545 |
| Jan. 4, 2019 | 3200m | CCBC-Essex Knights Invitational | 10:29.07 | 3 | 519 |
Long Sprints
Event Group
417
Points
1:17.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2018 | 500m | CCBC-Essex Meet #3 | 1:17.30 | 7 | 417 |
Mid-D
Event Group
712
Points
2:02.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 800m | UCBAC Championships | 2:02.01 | 3 | 712 |
| April 17, 2019 | 800m | Chesapeake Division Championships | 2:03.96 | 5 | 667 |
| March 26, 2019 | 800m | Bel Air, Rising Sun, CMW | 2:05.60 | 1 | 630 |
| April 10, 2018 | 800m | Harford Invitational | 2:05.70 | 4 | 627 |
| April 6, 2019 | 800m | Pikesville Track Classic | 2:11.87 | 38 | 497 |
Throws
Event Group
1
Points
53-1
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2016 | J | AAU Maryland District Qualifier | 53-1 | 4 | 1 |
| June 26, 2016 | J | AAU Region 3 Qualifier | 68-5 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava