Performance Dashboard
Athlete analytics & progression tracking
1000m
651
Points
2:41.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Patriot Games | 2:41.36 | 11 | 651 |
| Jan. 26, 2013 | Patriot Games | 2:47.75 | 14 | 546 |
1500m
778
Points
4:06.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Dr. Jack M. Toms Open | 4:06.69 | 7 | 778 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 4:07.69 | 15 | 767 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 4:07.69 | 15 | 767 |
| May 2, 2014 | Matthew Vassar Twilight Meet | 4:09.35 | 7 | 748 |
| March 16, 2013 | Dr. Jack M. Toms Open | 4:10.42 | 7 | 736 |
| March 30, 2013 | UMBC Big Dawg Invite | 4:11.03 | 14 | 730 |
| April 7, 2012 | Goucher Track Classic | 4:11.87 | 3 | 721 |
| May 5, 2012 | NJCAA Division III National Championship | 4:13.30 | 5 | 705 |
| April 20, 2013 | Morgan State Legacy Track Meet | 4:14.15 | 15 | 696 |
| April 5, 2014 | Ramapo Roadrunner Invitational | 4:15.07 | 17 | 686 |
| May 5, 2012 | NJCAA Division III National Championship | 4:25.60 | 4 | 580 |
1600m
734
Points
4:28.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | 3A East Regional Championship | 4:28.77 | 4 | 734 |
| April 30, 2011 | Howard County Spring Track Classic | 4:32.47 | 3 | 697 |
| May 28, 2011 | Maryland State Championship | 4:33.22 | 10 | 689 |
| Jan. 5, 2011 | HOCO/AA Challenge #2 | 4:45.00 | 2 | 578 |
| Jan. 8, 2011 | Montgomery Invitational | 4:53.22 | 50 | 506 |
| April 4, 2009 | Pikesville Invitational | 4:56.24 | 5 | 480 |
3000m
721
Points
9:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 9:02.54 | 1 | 721 |
| Dec. 7, 2013 | MAC Classic | 9:07.43 | 1 | 698 |
| Jan. 25, 2014 | Springfield Team Challenge | 9:08.38 | 3 | 693 |
| Feb. 9, 2013 | Bucknell Winter Classic | 9:23.55 | 24 | 623 |
| Feb. 7, 2015 | Ramapo College Indoor Select | 9:27.82 | 17 | 604 |
| April 17, 2009 | Knights Invitational | 9:50.53 | 8 | 507 |
3000m_cc
317
Points
10:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Green Terror XC Challenge | 10:42.70 | 23 | 317 |
3000msc
775
Points
9:56.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Hopkins Loyola Outdoor Invitational | 9:56.18 | 2 | 775 |
| April 14, 2012 | George Mason Spring Invitational | 9:58.39 | 9 | 767 |
| May 5, 2012 | NJCAA Division III National Championship | 10:08.24 | 3 | 732 |
3200m
676
Points
9:50.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Waldorf Track Classic | 9:50.89 | 1 | 676 |
| May 21, 2011 | 3A East Regional Championship | 9:51.27 | 3 | 675 |
| May 10, 2011 | Howard County Championship | 9:51.40 | 4 | 674 |
| May 28, 2011 | Maryland State Championship | 9:59.67 | 9 | 638 |
| April 23, 2011 | McNamara Mustangs Invitational | 10:01.36 | 2 | 631 |
| April 2, 2011 | Pikesville Invitational | 10:01.67 | 12 | 630 |
| Jan. 21, 2011 | Howard County Championship | 10:06.29 | 3 | 610 |
| April 17, 2010 | Waldrof Track Classic | 10:10.92 | 4 | 591 |
| April 10, 2010 | Pikesville Invitational | 10:12.63 | 11 | 584 |
| Jan. 22, 2010 | Howard County Championships | 10:16.37 | 7 | 569 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 10:22.59 | 10 | 544 |
| Feb. 8, 2011 | 3A East Regional Championship | 10:27.40 | 2 | 526 |
| May 2, 2009 | Howard County Track Classic | 10:31.96 | 7 | 508 |
| April 4, 2009 | Pikesville Invitational | 10:45.24 | 27 | 459 |
| May 22, 2010 | 3A East Region | 11:00.57 | 14 | 405 |
| May 3, 2008 | Howard County Spring Classic | 11:05.43 | 15 | 389 |
3200m_cc
666
Points
9:53.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Stevens Tech Opener | 9:53.16 | 6 | 666 |
5000m
678
Points
15:46.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | University of Maryland Invite | 15:46.06 | 11 | 678 |
| March 23, 2013 | Battleground Relays | 15:50.16 | 4 | 667 |
| April 20, 2013 | Morgan State Legacy Track Meet | 15:58.93 | 14 | 643 |
| April 6, 2013 | Green & White Invitational | 16:13.55 | 2 | 604 |
| April 7, 2012 | Goucher Track Classic | 16:16.05 | 3 | 598 |
| May 5, 2012 | NJCAA Division III National Championship | 16:18.42 | 5 | 592 |
| March 17, 2012 | Dr. Jack M. Toms Open | 16:26.92 | 10 | 570 |
5000m_cc
359
Points
18:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2010 | Howard County Cross Country Championships | 18:00.50 | 13 | 359 |
| Sept. 10, 2010 | Howard County Invite | 18:15.30 | 17 | 330 |
| Oct. 29, 2009 | Howard County XC Championships | 18:17.43 | 27 | 326 |
| Nov. 5, 2009 | Maryland 3A East Regional | 18:19.76 | 24 | 322 |
| Nov. 4, 2010 | Maryland 3A East Regional | 18:22.92 | 9 | 316 |
| Sept. 10, 2011 | Green Terror XC Challenge | 18:48.40 | 28 | 270 |
| Sept. 11, 2009 | Howard County Invitational | 18:49.06 | 44 | 269 |
| Oct. 23, 2008 | Howard County XC Championships | 18:59.30 | 10 | 251 |
6000m_cc
604
Points
20:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | The Saratoga Invitational | 20:08.00 | 68 | 604 |
800m
641
Points
2:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | UMBC Big Dawg Invite | 2:05.10 | 16 | 641 |
| May 22, 2010 | 3A East Region | 2:08.09 | 11 | 575 |
| March 16, 2013 | Dr. Jack M. Toms Open | 2:08.17 | 29 | 574 |
| Feb. 14, 2015 | Empire 8 Championships | 2:09.17 | 15 | 553 |
| Jan. 31, 2015 | Springfield (Mass.) Team Challenge II | 2:15.06 | 13 | 436 |
8000m_cc
655
Points
26:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 26:44.10 | 83 | 655 |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 26:44.93 | 39 | 654 |
| Oct. 27, 2012 | Region XX MD JUCO | 26:55.00 | 3 | 639 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 27:10.30 | 107 | 616 |
| Nov. 2, 2013 | Empire 8 Championship | 27:13.60 | 19 | 612 |
| Oct. 18, 2014 | Connecticut College Invitational | 27:26.00 | 62 | 594 |
| Oct. 4, 2014 | Paul Short Run | 27:29.00 | 217 | 590 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 27:40.18 | 9 | 574 |
| Sept. 15, 2012 | Coach Achtzehn Classic | 27:44.32 | 9 | 568 |
| Sept. 28, 2012 | Paul Short Run | 27:54.00 | 52 | 555 |
| Sept. 30, 2011 | Paul Short Run | 27:54.00 | 61 | 555 |
| Oct. 20, 2012 | Hood College Open | 28:13.80 | 48 | 528 |
| Oct. 8, 2011 | DeSales University Invitational | 28:44.80 | 117 | 488 |
| Oct. 29, 2011 | NJCAA Region 20/MD JUCO | 29:56.00 | 9 | 401 |
| Oct. 15, 2011 | Gettysburg College Invitational | 30:53.89 | 163 | 337 |
| Sept. 8, 2012 | Wilmington University Invitational | 31:28.34 | 19 | 301 |
4mile_cc
724
Points
20:37.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Ron Stonitsch Invitational | 20:37.63 | 8 | 724 |
| Oct. 24, 2014 | Haverford Invitational | 21:38.94 | 20 | 609 |
mile
738
Points
4:29.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2014 | Gotham Cup | 4:29.96 | 19 | 738 |
| Feb. 26, 2014 | Monmouth Moonlight at the MAC | 4:30.95 | 3 | 728 |
| Feb. 4, 2012 | Frank Colden Invitational | 4:31.85 | 3 | 719 |
| Feb. 1, 2014 | Empire 8 Championships | 4:33.17 | 3 | 706 |
| Jan. 28, 2012 | Patriot Games | 4:34.88 | 25 | 689 |
| Feb. 22, 2015 | Princeton Invitational | 4:37.94 | 11 | 659 |
| Jan. 26, 2013 | Patriot Games | 4:43.37 | 32 | 608 |
| Jan. 31, 2015 | Springfield (Mass.) Team Challenge II | 4:45.59 | 9 | 588 |
3mile_cc
232
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Bull Run Invitational | 18:29.00 | 42 | 232 |
| Sept. 25, 2010 | Bull Run Invitational | 18:29.00 | 112 | 232 |
| Nov. 13, 2010 | Maryland State Championships | 18:40.00 | 67 | 214 |
| Nov. 14, 2009 | Maryland State Championships | 19:29.00 | 81 | 143 |
Mid-D
Event Group
651
Points
2:41.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 1000m | Patriot Games | 2:41.36 | 11 | 651 |
| March 30, 2013 | 800m | UMBC Big Dawg Invite | 2:05.10 | 16 | 641 |
| May 22, 2010 | 800m | 3A East Region | 2:08.09 | 11 | 575 |
| March 16, 2013 | 800m | Dr. Jack M. Toms Open | 2:08.17 | 29 | 574 |
| Feb. 14, 2015 | 800m | Empire 8 Championships | 2:09.17 | 15 | 553 |
Mile
Event Group
778
Points
4:06.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Dr. Jack M. Toms Open | 4:06.69 | 7 | 778 |
| April 21, 2012 | 1500m | Morgan State University Legacy Track and Field Meet | 4:07.69 | 15 | 767 |
| April 21, 2012 | 1500m | Morgan State University Legacy Track and Field Meet | 4:07.69 | 15 | 767 |
| May 2, 2014 | 1500m | Matthew Vassar Twilight Meet | 4:09.35 | 7 | 748 |
| Jan. 10, 2014 | Mile | Gotham Cup | 4:29.96 | 19 | 738 |
Distance
Event Group
721
Points
9:02.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | 21st Bucknell Winter Classic | 9:02.54 | 1 | 721 |
| Dec. 7, 2013 | 3000m | MAC Classic | 9:07.43 | 1 | 698 |
| Jan. 25, 2014 | 3000m | Springfield Team Challenge | 9:08.38 | 3 | 693 |
| April 9, 2011 | 3200m | Waldorf Track Classic | 9:50.89 | 1 | 676 |
| May 21, 2011 | 3200m | 3A East Regional Championship | 9:51.27 | 3 | 675 |
Cross Country
Event Group
724
Points
20:37.63
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2014 | 4MileCC | Ron Stonitsch Invitational | 20:37.63 | 8 | 724 |
| Aug. 29, 2014 | 3200mCC | Stevens Tech Opener | 9:53.16 | 6 | 666 |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Atlantic Regional | 26:44.10 | 83 | 655 |
| Nov. 8, 2014 | 8000mCC | ECAC Division III Cross Country Championship | 26:44.93 | 39 | 654 |
| Oct. 27, 2012 | 8000mCC | Region XX MD JUCO | 26:55.00 | 3 | 639 |
Steeple
Event Group
775
Points
9:56.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 3000mSC | Hopkins Loyola Outdoor Invitational | 9:56.18 | 2 | 775 |
| April 14, 2012 | 3000mSC | George Mason Spring Invitational | 9:58.39 | 9 | 767 |
| May 5, 2012 | 3000mSC | NJCAA Division III National Championship | 10:08.24 | 3 | 732 |
Long-Distance
Event Group
678
Points
15:46.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 5000m | University of Maryland Invite | 15:46.06 | 11 | 678 |
| March 23, 2013 | 5000m | Battleground Relays | 15:50.16 | 4 | 667 |
| April 20, 2013 | 5000m | Morgan State Legacy Track Meet | 15:58.93 | 14 | 643 |
| April 6, 2013 | 5000m | Green & White Invitational | 16:13.55 | 2 | 604 |
| April 7, 2012 | 5000m | Goucher Track Classic | 16:16.05 | 3 | 598 |
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