Performance Dashboard
Athlete analytics & progression tracking
10000m
944
Points
30:07.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 30:07.79 | 26 | 944 |
| April 19, 2014 | ACC Championship | 30:21.43 | 18 | 925 |
| April 7, 2012 | Stanford Invitational | 30:42.12 | 41 | 896 |
| May 5, 2013 | Big East Championship | 30:55.08 | 17 | 879 |
| May 5, 2012 | Big East Championship | 33:37.65 | 16 | 672 |
10000m_cc
877
Points
30:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 30:56.50 | 22 | 877 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:33.24 | 55 | 828 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:51.30 | 210 | 804 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 32:03.10 | 217 | 789 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 32:59.80 | 70 | 718 |
1500m
897
Points
3:56.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2013 | Swarthmore Last Chance Meet | 3:56.49 | 6 | 897 |
| April 29, 2012 | Big Red Outdoor Invitational | 4:01.71 | 4 | 835 |
1600m
829
Points
4:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2009 | 4A West Regional Championship | 4:19.75 | 2 | 829 |
| May 23, 2009 | Maryland State Championship | 4:20.03 | 2 | 826 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 4:21.42 | 2 | 811 |
| April 17, 2010 | 5th Annual Viking Invitational | 4:21.83 | 2 | 807 |
| May 14, 2009 | 4A West Regional Championship | 4:22.90 | 2 | 795 |
| April 4, 2009 | Pikesville Invitational | 4:24.21 | 1 | 781 |
| Jan. 26, 2009 | Montgomery County Championships | 4:25.20 | 2 | 771 |
| May 8, 2008 | Montgomery County Championship | 4:26.07 | 3 | 762 |
| May 6, 2009 | Montgomery County Championships | 4:26.30 | 1 | 760 |
| May 24, 2008 | Maryland State Championship | 4:27.40 | 5 | 748 |
| May 26, 2007 | Maryland State Championships | 4:28.03 | 11 | 742 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 4:29.11 | 3 | 731 |
| March 31, 2007 | Pikesville Track Classic | 4:30.96 | 4 | 712 |
| Jan. 22, 2008 | Montgomery County Championship | 4:37.04 | 3 | 652 |
| Jan. 12, 2008 | Montgomery Invitational | 4:38.16 | 15 | 641 |
2mile
861
Points
9:14.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | Midwest Distance Gala | 9:14.91 | 11 | 861 |
| June 13, 2009 | Midwest Distance Gala | 9:22.14 | 10 | 825 |
| Feb. 28, 2010 | Mid-Atlantic Track Classic | 9:23.74 | 2 | 818 |
2000msc
794
Points
6:21.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Charles W Woodward Track & Field Relays | 6:21.45 | 1 | 794 |
3000m
966
Points
8:15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:15.78 | 19 | 966 |
3200m
821
Points
9:19.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 9:19.54 | 1 | 821 |
| May 23, 2009 | Maryland State Championship | 9:22.75 | 2 | 806 |
| May 20, 2010 | 4A West Region | 9:29.76 | 1 | 772 |
| April 18, 2009 | Viking Invitational | 9:31.66 | 1 | 763 |
| May 24, 2008 | Maryland State Championship | 9:37.31 | 6 | 737 |
| May 14, 2009 | 4A West Regional Championship | 9:38.94 | 2 | 730 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 9:40.70 | 2 | 722 |
| May 26, 2007 | Maryland State Championships | 9:51.13 | 7 | 675 |
| Feb. 11, 2009 | 4A West Regional Championship | 9:52.54 | 2 | 669 |
| April 14, 2007 | 4th Annual Knight-Time Invitational | 9:54.95 | 2 | 659 |
| March 25, 2009 | Walt Whitman Dual Meet | 11:02.71 | 1 | 398 |
4000m_cc
635
Points
12:39.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:39.33 | 5 | 635 |
| Oct. 14, 2006 | Manhattan Invitational | 13:23.90 | 0 | 494 |
5000m
973
Points
14:08.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 14:08.32 | 15 | 973 |
| Jan. 26, 2013 | Penn State National Invitational | 14:15.22 | 1 | 950 |
| Jan. 28, 2012 | BU Terrier Invitational | 14:21.28 | 9 | 930 |
| Feb. 19, 2012 | Big East Conference Championships | 14:21.57 | 7 | 929 |
| Jan. 28, 2011 | BU Terrier Classic | 14:25.63 | 7 | 916 |
| April 19, 2014 | ACC Championship | 14:29.75 | 19 | 903 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 14:41.72 | 19 | 866 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:46.27 | 39 | 852 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:48.83 | 60 | 844 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 14:49.49 | 15 | 842 |
| May 31, 2014 | NCAA Division I East Preliminary | 14:57.80 | 37 | 817 |
5000m_cc
763
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 15:16.00 | 5 | 763 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:21.50 | 3 | 747 |
| Oct. 18, 2008 | Montgomery County XC Championships | 15:27.69 | 2 | 729 |
| Oct. 3, 2009 | Great American XC Festival | 15:40.00 | 1 | 694 |
| Oct. 24, 2009 | Montgomery County XC Championships | 15:43.00 | 1 | 686 |
| Dec. 5, 2009 | Nike Cross Nationals | 15:46.20 | 30 | 677 |
| Sept. 20, 2008 | Oatlands Invitational | 15:52.00 | 3702 | 662 |
| Nov. 5, 2009 | Maryland 4A West Regional | 16:04.00 | 1 | 629 |
| Oct. 20, 2007 | Montgomery County XC Championships | 16:05.08 | 2 | 627 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:18.60 | 84 | 591 |
| Oct. 21, 2006 | Mont. Co XC Championships | 16:27.20 | 9 | 570 |
| Sept. 30, 2006 | Oatlands Invitational | 16:44.89 | 0 | 526 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 16:50.98 | 4 | 511 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 16:53.10 | 0 | 506 |
| Sept. 29, 2007 | Oatlands Invitational | 16:53.91 | 24 | 504 |
| Sept. 15, 2009 | Whitman at Churchill | 17:16.30 | 1 | 453 |
| Nov. 18, 2006 | Battle of the Potomac | 17:19.00 | 0 | 447 |
| Sept. 9, 2006 | Peter Geraghty Invitational | 17:19.46 | 0 | 446 |
| Oct. 10, 2006 | Northwest vs. Whitman | 17:26.00 | 2 | 431 |
800m
742
Points
2:00.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | 5th Annual Viking Invitational | 2:00.79 | 10 | 742 |
| Jan. 26, 2009 | Montgomery County Championships | 2:01.73 | 5 | 719 |
| May 8, 2008 | Montgomery County Championship | 2:02.09 | 11 | 711 |
| Feb. 11, 2009 | 4A West Regional Championship | 2:03.87 | 7 | 669 |
8000m_cc
916
Points
24:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:03.00 | 59 | 916 |
| Oct. 29, 2011 | Big East Championship | 24:12.20 | 25 | 900 |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 24:15.64 | 6 | 894 |
| Oct. 31, 2014 | ACC Championship | 24:25.50 | 37 | 877 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:43.00 | 6 | 847 |
| Sept. 8, 2012 | Dartmouth Invitational | 24:58.31 | 6 | 821 |
| Sept. 30, 2011 | Paul Short Run | 25:02.00 | 38 | 815 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:19.50 | 174 | 786 |
| Sept. 18, 2011 | Colgate Invitational | 25:28.00 | 4 | 773 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:32.00 | 61 | 766 |
| Oct. 26, 2012 | Big East Conference Champs | 25:40.74 | 40 | 752 |
4mile_cc
901
Points
19:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 19:12.70 | 5 | 901 |
mile
827
Points
4:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Quince Orchard Cougar Relays | 4:21.50 | 1 | 827 |
| Jan. 10, 2009 | Montgomery Invitational | 4:23.00 | 5 | 811 |
| Feb. 21, 2015 | Marc Deneault Invitational | 4:34.58 | 6 | 692 |
3mile_cc
489
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 16:23.00 | 2 | 489 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 16:36.00 | 1 | 458 |
| Nov. 14, 2009 | Maryland State Championships | 16:48.00 | 1 | 431 |
| Nov. 11, 2006 | Maryland State XC Championships | 17:04.77 | 8 | 393 |
Long-Distance
Event Group
973
Points
14:08.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 14:08.32 | 15 | 973 |
| Jan. 26, 2013 | 5000m | Penn State National Invitational | 14:15.22 | 1 | 950 |
| March 30, 2013 | 10000m | Stanford Invitational | 30:07.79 | 26 | 944 |
| Jan. 28, 2012 | 5000m | BU Terrier Invitational | 14:21.28 | 9 | 930 |
| Feb. 19, 2012 | 5000m | Big East Conference Championships | 14:21.57 | 7 | 929 |
Cross Country
Event Group
916
Points
24:03.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:03.00 | 59 | 916 |
| Sept. 21, 2012 | 4MileCC | Toledo Bubble Buster Invitational | 19:12.70 | 5 | 901 |
| Oct. 29, 2011 | 8000mCC | Big East Championship | 24:12.20 | 25 | 900 |
| Sept. 14, 2013 | 8000mCC | Dartmouth Cross Country Invitational | 24:15.64 | 6 | 894 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 30:56.50 | 22 | 877 |
Mile
Event Group
897
Points
3:56.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2013 | 1500m | Swarthmore Last Chance Meet | 3:56.49 | 6 | 897 |
| April 29, 2012 | 1500m | Big Red Outdoor Invitational | 4:01.71 | 4 | 835 |
| Feb. 11, 2009 | 1600m | 4A West Regional Championship | 4:19.75 | 2 | 829 |
| March 27, 2010 | Mile | Quince Orchard Cougar Relays | 4:21.50 | 1 | 827 |
| May 23, 2009 | 1600m | Maryland State Championship | 4:20.03 | 2 | 826 |
Distance
Event Group
966
Points
8:15.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:15.78 | 19 | 966 |
| June 12, 2010 | 2Mile | Midwest Distance Gala | 9:14.91 | 11 | 861 |
| June 13, 2009 | 2Mile | Midwest Distance Gala | 9:22.14 | 10 | 825 |
| May 27, 2010 | 3200m | Maryland State Championships | 9:19.54 | 1 | 821 |
| Feb. 28, 2010 | 2Mile | Mid-Atlantic Track Classic | 9:23.74 | 2 | 818 |
Steeple
Event Group
794
Points
6:21.45
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 2000mSC | Charles W Woodward Track & Field Relays | 6:21.45 | 1 | 794 |
Mid-D
Event Group
742
Points
2:00.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 800m | 5th Annual Viking Invitational | 2:00.79 | 10 | 742 |
| Jan. 26, 2009 | 800m | Montgomery County Championships | 2:01.73 | 5 | 719 |
| May 8, 2008 | 800m | Montgomery County Championship | 2:02.09 | 11 | 711 |
| Feb. 11, 2009 | 800m | 4A West Regional Championship | 2:03.87 | 7 | 669 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava