Performance Dashboard
Athlete analytics & progression tracking
1500m
895
Points
3:56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Navy Outdoor Invitational | 3:56.62 | 10 | 895 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 4:01.79 | 10 | 834 |
| April 19, 2025 | Hopkins Loyola Invitational | 4:02.30 | 15 | 828 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:03.55 | 6 | 813 |
| April 1, 2023 | Towson Invitational | 4:04.47 | 9 | 803 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:05.39 | 13 | 792 |
| March 29, 2025 | Navy Outdoor Invitational | 4:08.64 | 7 | 756 |
| May 8, 2022 | Centennial Conference Championships | 4:10.24 | 16 | 738 |
1600m
768
Points
4:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 4:25.51 | 4 | 768 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 4:28.83 | 8 | 734 |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:29.88 | 11 | 723 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 4:35.02 | 6 | 672 |
| April 6, 2019 | Pikesville Track Classic | 4:38.40 | 6 | 639 |
| April 24, 2021 | Calvert Hall @ Spalding | 4:43.00 | 1 | 596 |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 4:44.14 | 1 | 586 |
| April 13, 2018 | Pikesville Track Classic | 4:45.38 | 3 | 574 |
| May 12, 2018 | MIAA/IAAM Championships | 4:46.99 | 5 | 560 |
| April 27, 2018 | The Emerging Elite Invitational | 4:47.16 | 6 | 558 |
| Jan. 18, 2019 | IAAM/MIAA Championships | 4:49.69 | 1 | 536 |
| Dec. 14, 2018 | MIAA/IAAM Meet #1 | 4:50.15 | 1 | 532 |
2mile
682
Points
9:53.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2019 | Ocean Breeze Holiday Festival | 9:53.22 | 1 | 682 |
3000m
807
Points
8:45.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 8:45.26 | 11 | 807 |
| Feb. 10, 2024 | Big Apple Invitational | 8:47.01 | 20 | 798 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 8:47.45 | 3 | 796 |
| March 2, 2025 | Centennial Conference Indoor Championship | 8:49.22 | 11 | 787 |
| Jan. 29, 2022 | Patriot Games 2022 | 8:51.80 | 12 | 774 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 8:52.00 | 12 | 773 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 8:53.79 | 12 | 764 |
| Dec. 3, 2021 | Fastrack Season Opener | 8:59.64 | 8 | 735 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 9:09.61 | 23 | 687 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:25.05 | 98 | 616 |
3000msc
873
Points
9:30.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 9:30.17 | 3 | 873 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 9:30.60 | 7 | 872 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 9:30.60 | 7 | 872 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 9:43.20 | 7 | 823 |
| April 22, 2023 | Hopkins Loyola Invitational | 9:49.30 | 4 | 801 |
| April 19, 2025 | Hopkins Loyola Invitational | 9:50.35 | 3 | 797 |
3200m
759
Points
9:32.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | Urbana HS Boosters Fall Track & Field Series 2 | 9:32.65 | 2 | 759 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 9:36.18 | 2 | 742 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 9:43.83 | 4 | 708 |
| Nov. 28, 2020 | MD Elite Two Mile | 9:46.45 | 12 | 696 |
| April 27, 2019 | Gator Invitational | 9:53.13 | 3 | 667 |
| May 7, 2021 | Gilman @ Calvert Hall | 10:08.95 | 3 | 599 |
| May 1, 2021 | Calvert Hall @ McDonogh | 10:29.35 | 2 | 518 |
| April 9, 2021 | MSJ @ Calvert Hall | 10:44.94 | 5 | 460 |
3200m_cc
589
Points
10:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Cardinal Twilight Scrimmage | 10:11.50 | 4 | 589 |
5000m
780
Points
15:10.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 15:10.18 | 37 | 780 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 15:12.13 | 23 | 774 |
| April 5, 2025 | Dalton eBanks | 15:12.13 | 23 | 774 |
| Jan. 28, 2023 | Patriot Games 2023 | 15:17.27 | 18 | 759 |
| Jan. 27, 2024 | George Mason Patriot Games | 15:19.14 | 15 | 754 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 15:27.63 | 11 | 729 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:31.35 | 13 | 719 |
| Dec. 2, 2022 | Fastrack Season Opener | 15:33.05 | 10 | 714 |
| Dec. 7, 2024 | Bow Tie Invitational | 15:37.04 | 8 | 703 |
5000m_cc
638
Points
16:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Third Battle Invitational | 16:00.90 | 10 | 638 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:35.10 | 15 | 550 |
| Nov. 9, 2020 | Calvert Hall vs. Spaulding | 16:48.00 | 1 | 518 |
| Nov. 5, 2019 | MIAA Championships | 17:05.60 | 5 | 477 |
8000m_cc
785
Points
25:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:20.50 | 28 | 785 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:24.80 | 85 | 778 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 25:36.30 | 7 | 759 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:39.80 | 44 | 754 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 26:05.80 | 13 | 713 |
| Sept. 21, 2024 | John McNichols Invitational | 26:13.20 | 118 | 701 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 26:14.90 | 2 | 699 |
| Sept. 12, 2025 | Virginia Invitational | 26:17.90 | 61 | 694 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:35.20 | 260 | 668 |
| Oct. 30, 2021 | Centennial Conference Championships | 27:20.80 | 29 | 601 |
mile
864
Points
4:18.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Navy Select | 4:18.13 | 10 | 864 |
| Feb. 2, 2024 | NYU DIII Invitational | 4:20.23 | 7 | 841 |
| March 2, 2025 | Centennial Conference Indoor Championship | 4:20.44 | 8 | 838 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 4:22.19 | 8 | 820 |
| Jan. 20, 2023 | NYC Gotham Cup | 4:26.90 | 38 | 770 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 4:27.59 | 11 | 763 |
| Jan. 11, 2020 | Montgomery Invitational | 4:29.23 | 7 | 746 |
| Jan. 7, 2022 | Wagner Invitational | 4:29.67 | 21 | 741 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:34.39 | 53 | 694 |
| Jan. 15, 2022 | 2022 Susquehanna Multi and Invitational | 4:38.29 | 10 | 656 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:39.97 | 7 | 640 |
3mile_cc
653
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2020 | Baltimore Private School Championships | 15:20.00 | 1 | 653 |
| Nov. 14, 2020 | Calvert Hall @ Loyola Blakefield | 16:29.00 | 1 | 475 |
| Sept. 21, 2019 | Bull Run Invitational | 16:51.00 | 20 | 424 |
Mile
Event Group
895
Points
3:56.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 1500m | Navy Outdoor Invitational | 3:56.62 | 10 | 895 |
| Feb. 21, 2025 | Mile | Navy Select | 4:18.13 | 10 | 864 |
| Feb. 2, 2024 | Mile | NYU DIII Invitational | 4:20.23 | 7 | 841 |
| March 2, 2025 | Mile | Centennial Conference Indoor Championship | 4:20.44 | 8 | 838 |
| May 5, 2023 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:01.79 | 10 | 834 |
Distance
Event Group
807
Points
8:45.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 8:45.26 | 11 | 807 |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 8:47.01 | 20 | 798 |
| Oct. 31, 2020 | 3000m | GSTC High School Fall Showcase Meet #3 | 8:47.45 | 3 | 796 |
| March 2, 2025 | 3000m | Centennial Conference Indoor Championship | 8:49.22 | 11 | 787 |
| Jan. 29, 2022 | 3000m | Patriot Games 2022 | 8:51.80 | 12 | 774 |
Steeple
Event Group
873
Points
9:30.17
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 9:30.17 | 3 | 873 |
| May 5, 2024 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 9:30.60 | 7 | 872 |
| May 5, 2024 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 9:30.60 | 7 | 872 |
| May 5, 2023 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 9:43.20 | 7 | 823 |
| April 22, 2023 | 3000mSC | Hopkins Loyola Invitational | 9:49.30 | 4 | 801 |
Cross Country
Event Group
785
Points
25:20.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:20.50 | 28 | 785 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:24.80 | 85 | 778 |
| Aug. 31, 2024 | 8000mCC | 28th Annual Salisbury University Fall Classic | 25:36.30 | 7 | 759 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:39.80 | 44 | 754 |
| Nov. 2, 2024 | 8000mCC | Centennial Conference Cross Country Championships | 26:05.80 | 13 | 713 |
Long-Distance
Event Group
780
Points
15:10.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 5000m | Widener Final Qualifier | 15:10.18 | 37 | 780 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 15:12.13 | 23 | 774 |
| April 5, 2025 | 5000m | Dalton eBanks | 15:12.13 | 23 | 774 |
| Jan. 28, 2023 | 5000m | Patriot Games 2023 | 15:17.27 | 18 | 759 |
| Jan. 27, 2024 | 5000m | George Mason Patriot Games | 15:19.14 | 15 | 754 |
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