Performance Dashboard
Athlete analytics & progression tracking
1000m
655
Points
2:41.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Bishop Loughlin Games | 2:41.14 | 15 | 655 |
1200m
749
Points
3:16.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2015 | Middlebury Blue vs. White | 3:16.76 | 1 | 749 |
1500m
760
Points
4:08.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Williams Quad | 4:08.29 | 11 | 760 |
| April 7, 2018 | Amherst Spring Fling | 4:09.18 | 8 | 750 |
| March 26, 2016 | Point Loma Nazarene Meet | 4:12.23 | 18 | 717 |
1600m
748
Points
4:27.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2015 | IAAM Championships | 4:27.38 | 4 | 748 |
| April 5, 2014 | Pikesville Track Classic | 4:28.59 | 5 | 736 |
| Dec. 26, 2014 | Frostbite Invitational | 4:32.27 | 3 | 699 |
| Jan. 11, 2014 | Montgomery Invitational | 4:33.35 | 9 | 688 |
| May 11, 2013 | MIAA/IAAM Championship | 4:33.52 | 7 | 686 |
| Dec. 27, 2013 | Frostbite Invitational | 4:37.41 | 3 | 649 |
| April 13, 2013 | Pikesville Invitational | 4:38.38 | 9 | 639 |
| Jan. 12, 2013 | Montgomery Invitational | 4:38.45 | 13 | 639 |
| Feb. 1, 2013 | MIAA/IAAM Championship | 4:38.86 | 7 | 635 |
| Jan. 16, 2015 | IAAM Meet #4 | 4:40.00 | 4 | 624 |
| May 4, 2013 | Draper Invitational | 4:40.72 | 9 | 617 |
| Dec. 28, 2012 | Frostbite Invitational | 4:42.35 | 5 | 602 |
| May 12, 2012 | MIAA/IAAM Championship | 4:43.91 | 15 | 588 |
| Dec. 14, 2012 | MIAA Indoor | 4:44.15 | 5 | 585 |
| Dec. 8, 2012 | HOCO Winter Festival | 4:44.36 | 9 | 584 |
| Jan. 4, 2013 | MIAA IAAM League Meet | 4:45.86 | 3 | 570 |
| Jan. 17, 2014 | MIAA/IAAM Meet #1 | 4:45.90 | 9 | 570 |
| Jan. 18, 2013 | MIAA/IAAM League Meet 3 | 4:48.54 | 5 | 546 |
| April 14, 2012 | Pikesville Invitational | 4:48.93 | 5 | 543 |
| Jan. 2, 2015 | IAAM Meet #2 | 4:51.27 | 6 | 522 |
| Feb. 3, 2012 | IAAM/MIAA Championships | 5:00.95 | 5 | 442 |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 5:16.38 | 7 | 328 |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 5:18.37 | 8 | 315 |
3000m
661
Points
9:15.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Middlebury Winterfell | 9:15.12 | 13 | 661 |
3000msc
711
Points
10:13.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Panther Spring Invitational | 10:13.98 | 2 | 711 |
3200m
582
Points
10:13.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Draper Invitational | 10:13.18 | 10 | 582 |
| May 11, 2013 | MIAA/IAAM Championship | 10:19.62 | 9 | 556 |
| May 12, 2012 | MIAA/IAAM Championship | 10:36.59 | 16 | 491 |
| Feb. 1, 2013 | MIAA/IAAM Championship | 10:40.56 | 7 | 476 |
| April 14, 2012 | Pikesville Invitational | 10:50.12 | 19 | 441 |
| Jan. 18, 2013 | MIAA/IAAM League Meet 3 | 10:51.48 | 3 | 437 |
500m
680
Points
1:09.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2014 | IAAM Meet #1 | 1:09.91 | 5 | 680 |
5000m
701
Points
15:37.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Point Loma Invitational #2 | 15:37.81 | 18 | 701 |
| April 27, 2019 | NESCAC Championship | 15:39.83 | 15 | 695 |
| March 23, 2019 | PLNU Invitational | 15:49.78 | 17 | 668 |
| April 28, 2018 | NESCAC Championship | 15:58.31 | 21 | 645 |
| March 30, 2019 | California Collegiate Invitational | 16:17.31 | 23 | 595 |
| April 20, 2019 | Williams Invitational | 16:28.99 | 12 | 565 |
5000m_cc
627
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Barnhart Invitational | 16:05.00 | 10 | 627 |
| Oct. 10, 2014 | Scorpion Crawl | 16:32.59 | 2 | 556 |
| Sept. 28, 2013 | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 16:38.00 | 16 | 543 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:50.30 | 183 | 513 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 17:00.00 | 45 | 490 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 17:10.84 | 13 | 465 |
| Sept. 6, 2014 | Lake Forest Cross Country Festival | 17:12.01 | 4 | 462 |
| Nov. 6, 2012 | MIAA Cross Country Championships | 17:53.50 | 41 | 373 |
| Sept. 8, 2012 | Spiked Shoe Invitational | 18:08.00 | 32 | 344 |
| Oct. 11, 2011 | John Carroll, Spalding @ McDonogh | 20:28.00 | 7 | 125 |
600m
465
Points
1:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Middlebury Winterfell | 1:34.78 | 3 | 465 |
800m
814
Points
1:57.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Point Loma Invitational #2 | 1:57.88 | 4 | 814 |
| May 10, 2015 | MIAA/IAAM Championship | 1:58.52 | 5 | 798 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 1:59.03 | 7 | 785 |
| May 2, 2015 | Draper Invitational | 1:59.07 | 4 | 784 |
| April 9, 2017 | Panther Spring Invitational | 1:59.34 | 3 | 777 |
| April 18, 2015 | McNamara Mustangs Invitational | 1:59.37 | 5 | 777 |
| April 19, 2014 | McNamara Mustangs Invitational | 1:59.37 | 6 | 777 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 1:59.92 | 176 | 763 |
| May 3, 2014 | Draper Invitational | 2:00.42 | 7 | 751 |
| Feb. 6, 2016 | Dartmouth Classic | 2:00.61 | 3 | 746 |
| Jan. 14, 2017 | Middlebury Invitational | 2:00.91 | 2 | 739 |
| May 10, 2014 | MIAA/IAAM Championship | 2:02.10 | 4 | 710 |
| April 22, 2017 | UAlbany Spring Classic | 2:03.18 | 5 | 685 |
| Dec. 13, 2014 | Howard County Winter Festival | 2:03.56 | 3 | 676 |
| May 10, 2014 | MIAA/IAAM Championship | 2:03.66 | 9 | 674 |
| Jan. 31, 2014 | MIAA/IAAM Championship | 2:04.58 | 4 | 653 |
| April 5, 2014 | Pikesville Track Classic | 2:04.88 | 15 | 646 |
| Dec. 12, 2014 | MIAA League Meet 2 | 2:05.30 | 2 | 636 |
| Dec. 20, 2013 | MIAA/IAAM Meet #1 | 2:06.35 | 3 | 613 |
| Dec. 26, 2014 | Frostbite Invitational | 2:07.08 | 4 | 597 |
| Dec. 28, 2012 | Frostbite Invitational | 2:08.36 | 6 | 570 |
| April 1, 2017 | California Collegiate Invitational | 2:08.71 | 9 | 562 |
| Jan. 10, 2015 | Montgomery Invitational | 2:09.93 | 32 | 537 |
| April 15, 2017 | Bowdoin Outdoor Invitational #2 | 2:10.79 | 8 | 519 |
| Jan. 4, 2013 | MIAA IAAM League Meet | 2:11.78 | 8 | 499 |
| Dec. 27, 2013 | Frostbite Invitational | 2:14.38 | 14 | 449 |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 2:21.61 | 3 | 323 |
| Feb. 3, 2012 | IAAM/MIAA Championships | 2:22.64 | 7 | 307 |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 2:27.93 | 11 | 230 |
8000m_cc
777
Points
25:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:25.00 | 195 | 777 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:54.50 | 178 | 730 |
| Oct. 13, 2018 | Connecticut College Invitational | 26:01.00 | 50 | 720 |
| Oct. 14, 2017 | Connecticut College Invitational | 26:14.50 | 25 | 699 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:27.70 | 208 | 679 |
| Oct. 27, 2018 | NESCAC Championship | 26:46.90 | 40 | 651 |
| Oct. 31, 2015 | NESCAC Championships | 26:59.30 | 75 | 632 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 27:05.40 | 261 | 624 |
| Sept. 24, 2016 | Purple Valley Classic | 27:12.70 | 86 | 613 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 27:15.50 | 55 | 609 |
| Sept. 16, 2017 | Aldrich Invitational | 27:21.40 | 4 | 601 |
| Sept. 23, 2017 | Purple Valley Classic | 27:27.60 | 45 | 592 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 27:48.80 | 145 | 562 |
| Sept. 10, 2016 | Dartmouth Cross Country Invitational | 27:51.30 | 35 | 559 |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 28:00.20 | 50 | 547 |
mile
676
Points
4:36.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Beynon Indoor Invitational | 4:36.22 | 5 | 676 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:40.44 | 21 | 635 |
| Jan. 25, 2014 | Last Track to Philly | 4:41.33 | 8 | 627 |
| Jan. 26, 2013 | Last Track to Philly | 4:48.04 | 12 | 566 |
| May 5, 2012 | Draper Invitational | 4:55.92 | 4 | 498 |
| Jan. 28, 2012 | Last Track to Philly | 5:05.77 | 33 | 419 |
| March 4, 2012 | Mid-Atlantic T And F Indoor Classic | 5:09.15 | 10 | 393 |
3mile_cc
515
Points
16:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2014 | MIAA Cross Country Championships | 16:12.30 | 6 | 515 |
| Sept. 22, 2012 | Bull Run Invitational | 18:06.00 | 7 | 272 |
| Oct. 4, 2011 | Gilman, John Carroll, McDonogh @ St. Mary's | 20:10.00 | 12 | 94 |
Mid-D
Event Group
814
Points
1:57.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 800m | Point Loma Invitational #2 | 1:57.88 | 4 | 814 |
| May 10, 2015 | 800m | MIAA/IAAM Championship | 1:58.52 | 5 | 798 |
| Feb. 11, 2017 | 800m | David Hemery Valentine Invitational | 1:59.03 | 7 | 785 |
| May 2, 2015 | 800m | Draper Invitational | 1:59.07 | 4 | 784 |
| April 9, 2017 | 800m | Panther Spring Invitational | 1:59.34 | 3 | 777 |
Mile
Event Group
760
Points
4:08.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Williams Quad | 4:08.29 | 11 | 760 |
| April 7, 2018 | 1500m | Amherst Spring Fling | 4:09.18 | 8 | 750 |
| Dec. 11, 2015 | 1200m | Middlebury Blue vs. White | 3:16.76 | 1 | 749 |
| Jan. 30, 2015 | 1600m | IAAM Championships | 4:27.38 | 4 | 748 |
| April 5, 2014 | 1600m | Pikesville Track Classic | 4:28.59 | 5 | 736 |
Distance
Event Group
661
Points
9:15.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Middlebury Winterfell | 9:15.12 | 13 | 661 |
| May 4, 2013 | 3200m | Draper Invitational | 10:13.18 | 10 | 582 |
| May 11, 2013 | 3200m | MIAA/IAAM Championship | 10:19.62 | 9 | 556 |
| May 12, 2012 | 3200m | MIAA/IAAM Championship | 10:36.59 | 16 | 491 |
| Feb. 1, 2013 | 3200m | MIAA/IAAM Championship | 10:40.56 | 7 | 476 |
Steeple
Event Group
711
Points
10:13.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 3000mSC | Panther Spring Invitational | 10:13.98 | 2 | 711 |
Long Sprints
Event Group
680
Points
1:09.91
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2014 | 500m | IAAM Meet #1 | 1:09.91 | 5 | 680 |
Long-Distance
Event Group
701
Points
15:37.81
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 5000m | Point Loma Invitational #2 | 15:37.81 | 18 | 701 |
| April 27, 2019 | 5000m | NESCAC Championship | 15:39.83 | 15 | 695 |
| March 23, 2019 | 5000m | PLNU Invitational | 15:49.78 | 17 | 668 |
| April 28, 2018 | 5000m | NESCAC Championship | 15:58.31 | 21 | 645 |
| March 30, 2019 | 5000m | California Collegiate Invitational | 16:17.31 | 23 | 595 |
Cross Country
Event Group
777
Points
25:25.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:25.00 | 195 | 777 |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 25:54.50 | 178 | 730 |
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 26:01.00 | 50 | 720 |
| Oct. 14, 2017 | 8000mCC | Connecticut College Invitational | 26:14.50 | 25 | 699 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:27.70 | 208 | 679 |
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