Performance Dashboard
Athlete analytics & progression tracking
1000m
749
Points
2:35.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | St. Christophers Invitational | 2:35.84 | 4 | 749 |
| Feb. 21, 2007 | Region I Meet | 2:36.67 | 1 | 734 |
| March 3, 2007 | VHSL Group AA State Meet | 2:38.34 | 6 | 704 |
| Feb. 14, 2007 | Bay Rivers District Meet | 2:40.89 | 1 | 659 |
1500m
975
Points
3:50.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Kent Taylor Relays | 3:50.11 | 13 | 975 |
| April 9, 2011 | George Mason Spring Invitational | 3:51.08 | 4 | 963 |
| March 27, 2010 | Raleigh Relays | 3:54.73 | 4 | 918 |
| April 9, 2010 | Lou Onesty Invitational | 3:55.64 | 13 | 907 |
1600m
881
Points
4:15.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2007 | Southern Track Classic | 4:15.01 | 3 | 881 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:20.94 | 3 | 816 |
| March 3, 2007 | VHSL Group AA State Meet | 4:21.88 | 2 | 806 |
| May 25, 2007 | Region I Meet | 4:24.37 | 1 | 780 |
| April 15, 2006 | Peninsula Relays | 4:25.35 | 1 | 769 |
| Feb. 14, 2007 | Bay Rivers District Meet | 4:26.88 | 1 | 754 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 4:30.23 | 1 | 719 |
| Feb. 21, 2007 | Region I Meet | 4:33.14 | 1 | 690 |
| Feb. 15, 2006 | Bay Rivers District Meet | 4:33.84 | 2 | 683 |
| Feb. 22, 2006 | Region I Meet | 4:36.64 | 2 | 656 |
| March 4, 2006 | VHSL Group AA State Meet | 4:38.27 | 16 | 640 |
| May 18, 2006 | Bay Rivers District Meet | 4:40.32 | 3 | 621 |
| Jan. 14, 2006 | FUMA Invitational | 4:42.22 | 2 | 603 |
2000msc
811
Points
6:18.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | MileStat.com Elite Track Gala | 6:18.35 | 2 | 811 |
| June 11, 2006 | MileStat.com Elite Track Gala | 6:29.56 | 0 | 748 |
| Aug. 6, 2005 | AAU Junior Olympic Games | 6:30.74 | 0 | 742 |
3000m
914
Points
8:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 8:25.20 | 7 | 914 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 8:26.24 | 11 | 908 |
| Jan. 23, 2010 | Hokie Invitational | 8:32.99 | 10 | 871 |
| Jan. 16, 2010 | Virginia Tech Invitational | 8:34.94 | 5 | 861 |
| Feb. 27, 2010 | ACC Championships | 8:38.75 | 31 | 841 |
| April 7, 2007 | Colonial Relays | 8:39.42 | 1 | 838 |
| June 12, 2005 | VA AAU State Meet | 9:33.38 | 0 | 579 |
| March 25, 2006 | All-American Track Classic | 9:33.63 | 1 | 578 |
| July 3, 2005 | AAU Region II Championships | 9:38.78 | 0 | 556 |
3000msc
981
Points
9:03.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 9:03.34 | 5 | 981 |
| April 30, 2011 | The Penn Relays Carnival | 9:08.81 | 3 | 958 |
| April 18, 2009 | ACC Outdoor Track Championships | 9:09.71 | 4 | 955 |
| April 2, 2011 | Colonial Relays | 9:12.15 | 3 | 945 |
| May 16, 2010 | North Carolina A&T Invitational | 9:17.52 | 7 | 923 |
| May 28, 2011 | NCAA East Regional | 9:29.37 | 15 | 876 |
| May 30, 2009 | NCAA Division I East Regional | 9:36.00 | 29 | 851 |
| June 24, 2007 | USATF Junior Outdoor T & F Champs | 9:39.48 | 0 | 838 |
| April 17, 2010 | ACC Championships | 9:53.10 | 18 | 787 |
3200m
791
Points
9:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:25.71 | 2 | 791 |
| April 29, 2006 | Dogwood Track Classic | 9:35.05 | 4 | 748 |
| Jan. 13, 2007 | CNU High School Showcase | 9:38.12 | 1 | 734 |
| May 17, 2007 | Bay Rivers District Meet | 9:38.95 | 1 | 730 |
| Jan. 7, 2006 | CNU Showcase | 10:01.34 | 7 | 631 |
| May 25, 2006 | Region I Meet | 10:03.86 | 2 | 621 |
| April 9, 2005 | CNU Captains Classic | 10:06.65 | 0 | 609 |
| May 17, 2005 | TCIS Championships | 10:11.99 | 0 | 587 |
| Feb. 15, 2006 | Bay Rivers District Meet | 10:20.88 | 3 | 551 |
400h
1
Points
8:56.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 8:56.41 | 3 | 1 |
4000m_cc
548
Points
13:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 13:06.00 | 0 | 548 |
5000m
831
Points
14:52.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 14:52.92 | 4 | 831 |
| July 4, 2006 | Yorktown Freedom Run 5K | 17:03.00 | 0 | 483 |
5000m_cc
629
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2006 | Bay Rivers District Meet | 16:04.00 | 0 | 629 |
| Oct. 1, 2005 | William & Mary Invitational | 16:33.00 | 0 | 555 |
| Oct. 27, 2005 | Bay Rivers District Meet | 16:33.20 | 0 | 555 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:43.69 | 20 | 529 |
| Sept. 23, 2006 | William & Mary Invitational | 16:49.00 | 0 | 516 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:56.50 | 37 | 498 |
| Sept. 2, 2006 | Chancellor Invitational | 17:00.25 | 0 | 489 |
| Nov. 2, 2006 | Region I Meet | 17:11.14 | 0 | 464 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:20.46 | 0 | 443 |
800m
866
Points
1:55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 1:55.86 | 4 | 866 |
| April 21, 2007 | Peninsula Relays | 1:59.74 | 2 | 767 |
| May 6, 2006 | Suffolk Invitational | 2:03.09 | 2 | 687 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 2:05.41 | 19 | 634 |
8000m_cc
788
Points
25:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 25:18.20 | 55 | 788 |
| Oct. 15, 2010 | Panorama Farms Invitational | 25:18.52 | 31 | 788 |
| Nov. 6, 2009 | Cavalier Invitational | 25:21.26 | 6 | 783 |
| Sept. 19, 2009 | Lou Onesty Invitational | 25:43.20 | 12 | 748 |
| Oct. 16, 2009 | Panorama Farms Invitational | 25:45.88 | 80 | 744 |
| Oct. 3, 2009 | George Mason Invitational | 25:59.00 | 25 | 723 |
mile
973
Points
4:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | ACC Championships | 4:08.50 | 6 | 973 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:08.59 | 5 | 972 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 4:11.00 | 7 | 944 |
| April 9, 2010 | Lou Onesty Invitational | 4:15.57 | 13 | 892 |
| Feb. 27, 2010 | ACC Championships | 4:17.89 | 19 | 866 |
| Jan. 23, 2010 | Hokie Invitational | 4:18.07 | 15 | 864 |
Mid-D
Event Group
866
Points
1:55.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 800m | George Mason Spring Opener | 1:55.86 | 4 | 866 |
| April 21, 2007 | 800m | Peninsula Relays | 1:59.74 | 2 | 767 |
| Jan. 27, 2007 | 1000m | St. Christophers Invitational | 2:35.84 | 4 | 749 |
| Feb. 21, 2007 | 1000m | Region I Meet | 2:36.67 | 1 | 734 |
| March 3, 2007 | 1000m | VHSL Group AA State Meet | 2:38.34 | 6 | 704 |
Mile
Event Group
975
Points
3:50.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1500m | Kent Taylor Relays | 3:50.11 | 13 | 975 |
| Feb. 26, 2011 | Mile | ACC Championships | 4:08.50 | 6 | 973 |
| Feb. 12, 2011 | Mile | NYRR Saturday Night at The Armory III(Collegiate) | 4:08.59 | 5 | 972 |
| April 9, 2011 | 1500m | George Mason Spring Invitational | 3:51.08 | 4 | 963 |
| Feb. 5, 2011 | Mile | Virginia Tech Elite Meet | 4:11.00 | 7 | 944 |
Steeple
Event Group
981
Points
9:03.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Colonial Relays | 9:03.34 | 5 | 981 |
| April 30, 2011 | 3000mSC | The Penn Relays Carnival | 9:08.81 | 3 | 958 |
| April 18, 2009 | 3000mSC | ACC Outdoor Track Championships | 9:09.71 | 4 | 955 |
| April 2, 2011 | 3000mSC | Colonial Relays | 9:12.15 | 3 | 945 |
| May 16, 2010 | 3000mSC | North Carolina A&T Invitational | 9:17.52 | 7 | 923 |
Distance
Event Group
914
Points
8:25.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Hokie Invitational (College) | 8:25.20 | 7 | 914 |
| Jan. 30, 2010 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:26.24 | 11 | 908 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 8:32.99 | 10 | 871 |
| Jan. 16, 2010 | 3000m | Virginia Tech Invitational | 8:34.94 | 5 | 861 |
| Feb. 27, 2010 | 3000m | ACC Championships | 8:38.75 | 31 | 841 |
Hurdles
Event Group
1
Points
8:56.41
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 8:56.41 | 3 | 1 |
Cross Country
Event Group
788
Points
25:18.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 25:18.20 | 55 | 788 |
| Oct. 15, 2010 | 8000mCC | Panorama Farms Invitational | 25:18.52 | 31 | 788 |
| Nov. 6, 2009 | 8000mCC | Cavalier Invitational | 25:21.26 | 6 | 783 |
| Sept. 19, 2009 | 8000mCC | Lou Onesty Invitational | 25:43.20 | 12 | 748 |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 25:45.88 | 80 | 744 |
Long-Distance
Event Group
831
Points
14:52.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 5000m | NYRR Saturday Night at The Armory III(Collegiate) | 14:52.92 | 4 | 831 |
| July 4, 2006 | 5000m | Yorktown Freedom Run 5K | 17:03.00 | 0 | 483 |
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