Performance Dashboard
Athlete analytics & progression tracking
10000m
834
Points
31:28.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Southern Conference Outdoor Championships | 31:28.23 | 4 | 834 |
| May 13, 2025 | Southern Conference Outdoor Championships | 31:38.31 | 5 | 821 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 32:21.65 | 7 | 765 |
10000m_cc
784
Points
32:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 32:06.60 | 78 | 784 |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 32:26.50 | 111 | 759 |
1500m
768
Points
4:07.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | 2025 Maroon & White Tune Up | 4:07.59 | 1 | 768 |
| Feb. 13, 2021 | Trinity All-Comers Track Series | 4:26.68 | 1 | 569 |
1600m
758
Points
4:26.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 5th Annual GA Spring Break Showdown w/ STEEPLECHASE | 4:26.48 | 15 | 758 |
| April 3, 2021 | 4th Annual GA Spring Break Showdown w/ STEEPLECHASE | 4:27.05 | 12 | 752 |
| April 23, 2022 | GAPPS State Track Meet | 4:37.17 | 3 | 651 |
| March 8, 2022 | MCSD HS Meet #2 | 4:37.86 | 1 | 644 |
| March 20, 2021 | Carrollton Invitational | 4:38.73 | 6 | 636 |
| April 24, 2021 | GAPPS State Track Meet | 4:42.39 | 1 | 602 |
| Feb. 27, 2021 | Opelika Invitational | 4:42.46 | 1 | 601 |
| April 16, 2022 | GAPPS D1/D2 Region 1 Qualifier | 4:44.10 | 1 | 586 |
| Feb. 29, 2020 | MDS Invitational 2 | 5:08.36 | 1 | 385 |
2mile_cc
325
Points
11:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2016 | MCSD Meet for October 4, 2016 | 11:29.64 | 1 | 325 |
3000m
899
Points
8:27.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2024 | Samford Invitational | 8:27.95 | 8 | 899 |
| Feb. 2, 2025 | The University of South Alabama Jaguar Invitational | 8:28.92 | 7 | 893 |
| Jan. 20, 2023 | Samford January Invite | 8:34.18 | 4 | 865 |
| Jan. 17, 2025 | Samford Invite | 8:37.82 | 9 | 846 |
| Feb. 12, 2022 | Samford Bulldog Open | 8:38.87 | 4 | 840 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 8:43.71 | 8 | 815 |
| Jan. 13, 2023 | UAB Blazer Invitational | 8:46.71 | 5 | 800 |
3200m
834
Points
9:16.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | 4th Annual GA Spring Break Showdown w/ STEEPLECHASE | 9:16.82 | 1 | 834 |
| April 2, 2022 | 5th Annual GA Spring Break Showdown w/ STEEPLECHASE | 9:19.45 | 1 | 821 |
| Feb. 19, 2022 | 9th Annual Marietta Distance Carnival w/ STEEPLECHASE | 9:25.48 | 1 | 793 |
| June 12, 2021 | RunningLane Track Championships | 9:31.76 | 12 | 763 |
| April 23, 2022 | GAPPS State Track Meet | 9:38.99 | 1 | 730 |
| March 20, 2021 | Carrollton Invitational | 9:42.81 | 3 | 712 |
| Feb. 20, 2021 | 8th Annual Marietta Distance Carnival w/ STEEPLECHASE | 9:44.45 | 9 | 705 |
| April 24, 2021 | GAPPS State Track Meet | 9:54.46 | 1 | 661 |
| March 11, 2021 | ACS Eagles Invitational 1 | 9:55.85 | 1 | 655 |
| May 21, 2022 | Wingfoot Night of Champions | 9:56.40 | 13 | 652 |
| April 16, 2022 | GAPPS D1/D2 Region 1 Qualifier | 9:57.95 | 1 | 646 |
| Feb. 27, 2021 | Opelika Invitational | 10:01.65 | 1 | 630 |
| Feb. 29, 2020 | MDS Invitational 2 | 11:17.50 | 1 | 350 |
3200m_cc
801
Points
9:23.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2021 | Hillgrove XC 3200 Twilight | 9:23.78 | 7 | 801 |
| Sept. 20, 2016 | Lafayette Cougars Middle School Invitational | 11:37.00 | 1 | 291 |
400m
324
Points
1:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2021 | Brookstone Home Meet #2 | 1:01.18 | 8 | 324 |
4000m_cc
416
Points
13:51.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | 2017 USATF Region 4 Junior Olympic Cross Country Championships | 13:51.05 | 3 | 416 |
| Nov. 13, 2017 | 2017 USATF GA Association JO CC Meet | 14:00.26 | 4 | 392 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 14:32.80 | 218 | 310 |
5000m
870
Points
14:40.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 14:40.32 | 28 | 870 |
| Feb. 14, 2025 | Samford Bulldog Invite | 14:48.92 | 2 | 844 |
| March 13, 2022 | New Balance Nationals Indoor | 14:52.54 | 7 | 833 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 14:58.15 | 7 | 816 |
| April 5, 2025 | Joe Walker Invitational | 14:59.09 | 5 | 813 |
| April 20, 2024 | Tiger Track Classic | 14:59.55 | 3 | 811 |
| Jan. 22, 2022 | Samford Open | 15:06.55 | 4 | 791 |
| April 19, 2025 | Georgia Tech Invitational | 15:07.05 | 27 | 789 |
| Feb. 26, 2023 | Southern Conference Indoor Track and Field Championships | 15:09.08 | 11 | 783 |
| Feb. 12, 2021 | 7th Annual Fleet Feet Decatur Distance Kick-Off | 15:34.90 | 1 | 709 |
| May 13, 2025 | Southern Conference Outdoor Championships | 15:37.15 | 16 | 702 |
5000m_cc
819
Points
14:57.18
Personal Record
800m
763
Points
1:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | GAPPS State Track Meet | 1:59.90 | 1 | 763 |
| April 16, 2022 | GAPPS D1/D2 Region 1 Qualifier | 2:04.01 | 1 | 666 |
| April 23, 2022 | GAPPS State Track Meet | 2:12.32 | 5 | 489 |
| March 11, 2021 | ACS Eagles Invitational 1 | 2:12.72 | 1 | 481 |
8000m_cc
826
Points
24:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Crimson Classic | 24:55.60 | 54 | 826 |
| Sept. 30, 2023 | Louisville XC Classic | 25:00.00 | 101 | 818 |
| Sept. 15, 2023 | The Southern Showcase (college) | 25:01.30 | 58 | 816 |
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 25:02.80 | 15 | 814 |
| Oct. 1, 2022 | Louisville Classic | 25:21.00 | 62 | 784 |
| Oct. 1, 2022 | Louisville XC Classic | 25:21.00 | 62 | 784 |
| Sept. 13, 2024 | JSU Southern Showcase | 25:25.68 | 82 | 776 |
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 25:26.50 | 16 | 775 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 25:29.10 | 15 | 771 |
| Sept. 16, 2022 | North Alabama Showcase | 25:38.50 | 138 | 756 |
| Nov. 1, 2025 | Southern Conference XC Championship | 26:19.60 | 30 | 692 |
5mile_cc
800
Points
25:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Crimson Classic | 25:20.00 | 77 | 800 |
| Oct. 17, 2025 | Crimson Classic | 26:15.69 | 113 | 712 |
mile
761
Points
4:27.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | RunningLane Track Championships | 4:27.74 | 6 | 761 |
3mile_cc
685
Points
15:08.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2020 | Bob Blastow | 15:08.74 | 4 | 685 |
| Sept. 26, 2020 | 5th Annual Marion Co. XC Invitational | 15:47.12 | 1 | 580 |
| Sept. 28, 2019 | Marion Co. XC Invitational | 16:39.50 | 1 | 450 |
Long-Distance
Event Group
870
Points
14:40.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 5000m | Music City Challenge | 14:40.32 | 28 | 870 |
| Feb. 14, 2025 | 5000m | Samford Bulldog Invite | 14:48.92 | 2 | 844 |
| May 7, 2024 | 10000m | Southern Conference Outdoor Championships | 31:28.23 | 4 | 834 |
| March 13, 2022 | 5000m | New Balance Nationals Indoor | 14:52.54 | 7 | 833 |
| May 13, 2025 | 10000m | Southern Conference Outdoor Championships | 31:38.31 | 5 | 821 |
Cross Country
Event Group
826
Points
24:55.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | Crimson Classic | 24:55.60 | 54 | 826 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:57.18 | 64 | 819 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 25:00.00 | 101 | 818 |
| Sept. 15, 2023 | 8000mCC | The Southern Showcase (college) | 25:01.30 | 58 | 816 |
| Oct. 30, 2022 | 8000mCC | Southern Conference Cross Country Championship | 25:02.80 | 15 | 814 |
Mile
Event Group
768
Points
4:07.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 1500m | 2025 Maroon & White Tune Up | 4:07.59 | 1 | 768 |
| June 12, 2021 | Mile | RunningLane Track Championships | 4:27.74 | 6 | 761 |
| April 2, 2022 | 1600m | 5th Annual GA Spring Break Showdown w/ STEEPLECHASE | 4:26.48 | 15 | 758 |
| April 3, 2021 | 1600m | 4th Annual GA Spring Break Showdown w/ STEEPLECHASE | 4:27.05 | 12 | 752 |
| April 23, 2022 | 1600m | GAPPS State Track Meet | 4:37.17 | 3 | 651 |
Distance
Event Group
899
Points
8:27.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2024 | 3000m | Samford Invitational | 8:27.95 | 8 | 899 |
| Feb. 2, 2025 | 3000m | The University of South Alabama Jaguar Invitational | 8:28.92 | 7 | 893 |
| Jan. 20, 2023 | 3000m | Samford January Invite | 8:34.18 | 4 | 865 |
| Jan. 17, 2025 | 3000m | Samford Invite | 8:37.82 | 9 | 846 |
| Feb. 12, 2022 | 3000m | Samford Bulldog Open | 8:38.87 | 4 | 840 |
Long Sprints
Event Group
324
Points
1:01.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2021 | 400m | Brookstone Home Meet #2 | 1:01.18 | 8 | 324 |
Mid-D
Event Group
763
Points
1:59.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 800m | GAPPS State Track Meet | 1:59.90 | 1 | 763 |
| April 16, 2022 | 800m | GAPPS D1/D2 Region 1 Qualifier | 2:04.01 | 1 | 666 |
| April 23, 2022 | 800m | GAPPS State Track Meet | 2:12.32 | 5 | 489 |
| March 11, 2021 | 800m | ACS Eagles Invitational 1 | 2:12.72 | 1 | 481 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava