Performance Dashboard
Athlete analytics & progression tracking
1000m
649
Points
2:41.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2024 | Tri Valley League - Wheaton Meet 2 | 2:41.48 | 1 | 649 |
| Feb. 18, 2022 | MIAA Division 5 Championships | 2:45.52 | 6 | 582 |
| Jan. 4, 2023 | Tri Valley Meet #4 | 2:46.89 | 1 | 560 |
| Jan. 9, 2023 | Tri Valley Boys Dual | 2:48.18 | 5 | 540 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 2:48.60 | 15 | 533 |
| Dec. 29, 2022 | Tri Valley Meet #3 | 2:49.46 | 1 | 520 |
| March 24, 2021 | TVL Fall 2: Norwood @ Norton | 3:07.50 | 4 | 281 |
| April 6, 2021 | TVL Fall 2: Ashland @ Norton | 3:08.50 | 2 | 270 |
| March 17, 2021 | TVL Fall 2: Bellingham at Norton | 3:13.00 | 3 | 222 |
1500m
770
Points
4:07.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Ocean State Cup | 4:07.41 | 20 | 770 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:08.72 | 48 | 755 |
2mile
777
Points
9:32.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2024 | MIAA Division 5 Track & Field Championship | 9:32.34 | 1 | 777 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 9:43.21 | 7 | 727 |
| April 18, 2024 | MSTCA Warrior Invitational | 9:49.30 | 2 | 700 |
| Dec. 9, 2022 | Tri Valley Dual #1 | 10:00.81 | 1 | 650 |
| Dec. 29, 2023 | Tri Valley League - Meet 3 | 10:26.90 | 4 | 543 |
| Dec. 8, 2023 | Tri Valley League - Meet 1 | 10:31.28 | 1 | 526 |
| Dec. 14, 2021 | Tri Valley - Reggie 1 | 10:32.00 | 2 | 523 |
| Jan. 11, 2022 | Tri Valley League - Reggie Meet2 | 11:10.27 | 2 | 387 |
| March 31, 2021 | TVL Fall 2: Holliston @ Norton | 12:14.00 | 3 | 205 |
3000m
810
Points
8:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 8:44.65 | 29 | 810 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:45.08 | 167 | 808 |
| April 14, 2025 | Bison Outdoor Classic | 8:59.09 | 24 | 738 |
| Jan. 18, 2025 | The URI Invitational | 8:59.96 | 8 | 734 |
400m
611
Points
54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | CSU Buc Open | 54.54 | 5 | 611 |
| April 23, 2023 | TVL Millis at Dover-Sherborn | 56.14 | 1 | 533 |
5000m
777
Points
15:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 15:11.30 | 25 | 777 |
| March 29, 2025 | Black & Gold Invitational | 15:13.98 | 17 | 769 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 15:36.53 | 6 | 704 |
| May 4, 2025 | America East Outdoor Championships | 15:37.99 | 37 | 700 |
5000m_cc
678
Points
15:45.80
Personal Record
800m
798
Points
1:58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Dover-Sherborn vs Norton | 1:58.53 | 2 | 798 |
| May 16, 2023 | Tri-Valley League Championship | 2:03.87 | 5 | 669 |
8000m_cc
769
Points
25:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:30.30 | 43 | 769 |
| Oct. 31, 2025 | America East Cross Country Championships | 25:37.20 | 35 | 758 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 26:43.10 | 98 | 656 |
| Nov. 2, 2024 | America East Cross Country Championships | 26:45.30 | 77 | 653 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 26:54.30 | 107 | 640 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 27:38.79 | 173 | 576 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 28:22.10 | 66 | 517 |
mile
819
Points
4:22.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2024 | MIAA Division 5 Track & Field Championship | 4:22.28 | 1 | 819 |
| Feb. 16, 2023 | MIAA Division 5 Championships | 4:25.91 | 3 | 780 |
| Dec. 27, 2022 | Boston Holiday Challenge | 4:26.59 | 2 | 773 |
| Feb. 8, 2025 | URI Coaches Invitational | 4:28.53 | 12 | 753 |
| May 14, 2024 | Tri Valley League Championship | 4:29.86 | 1 | 739 |
| Jan. 28, 2023 | MSTCA Coaches Invitational Small Schools | 4:30.75 | 5 | 730 |
| Feb. 18, 2024 | MIAA Division 4 Indoor Track & Field Championship | 4:32.76 | 6 | 710 |
| Dec. 7, 2024 | 38th Alden Invitational | 4:33.68 | 14 | 701 |
| Feb. 18, 2022 | MIAA Division 5 Championships | 4:37.47 | 6 | 664 |
| Feb. 12, 2022 | MSTCA Last Chance | 4:38.11 | 5 | 658 |
| Feb. 25, 2023 | MIAA Meet of Champions | 4:40.50 | 10 | 635 |
| Feb. 5, 2022 | Tri Valley Showcase | 4:41.29 | 3 | 627 |
| April 24, 2024 | Norton vs Medway | 4:41.46 | 1 | 626 |
| April 10, 2024 | Norton vs Dedham | 4:43.57 | 1 | 606 |
| Dec. 13, 2023 | Tri Valley League - Meet 2 | 4:43.79 | 1 | 604 |
| Jan. 26, 2024 | Tri Valley League - Meet 5 | 4:43.97 | 3 | 603 |
| Dec. 29, 2023 | Tri Valley League - Meet 3 | 4:45.56 | 1 | 588 |
| Jan. 4, 2023 | Tri Valley Meet #4 | 4:45.87 | 1 | 585 |
| Jan. 11, 2022 | Tri Valley League - Reggie Meet2 | 4:48.75 | 6 | 559 |
| Jan. 8, 2022 | MSTCA Auerbach Freshman Sophomore Small Schools | 4:52.08 | 1 | 530 |
| Dec. 11, 2021 | MSTCA Winter Festival Invitational | 4:52.97 | 5 | 523 |
| June 11, 2021 | Tri Valley League Championship | 5:11.79 | 3 | 374 |
| April 14, 2021 | TVL Fall 2: Norton @ Medway | 5:16.80 | 4 | 338 |
| March 10, 2021 | TVL Fall 2: Norton HS Time Trials | 5:46.70 | 5 | 164 |
Mid-D
Event Group
798
Points
1:58.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 800m | Dover-Sherborn vs Norton | 1:58.53 | 2 | 798 |
| May 16, 2023 | 800m | Tri-Valley League Championship | 2:03.87 | 5 | 669 |
| Jan. 15, 2024 | 1000m | Tri Valley League - Wheaton Meet 2 | 2:41.48 | 1 | 649 |
| Feb. 18, 2022 | 1000m | MIAA Division 5 Championships | 2:45.52 | 6 | 582 |
| Jan. 4, 2023 | 1000m | Tri Valley Meet #4 | 2:46.89 | 1 | 560 |
Mile
Event Group
819
Points
4:22.28
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2024 | Mile | MIAA Division 5 Track & Field Championship | 4:22.28 | 1 | 819 |
| Feb. 16, 2023 | Mile | MIAA Division 5 Championships | 4:25.91 | 3 | 780 |
| Dec. 27, 2022 | Mile | Boston Holiday Challenge | 4:26.59 | 2 | 773 |
| April 4, 2025 | 1500m | Ocean State Cup | 4:07.41 | 20 | 770 |
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:08.72 | 48 | 755 |
Distance
Event Group
810
Points
8:44.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:44.65 | 29 | 810 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:45.08 | 167 | 808 |
| May 26, 2024 | 2Mile | MIAA Division 5 Track & Field Championship | 9:32.34 | 1 | 777 |
| April 14, 2025 | 3000m | Bison Outdoor Classic | 8:59.09 | 24 | 738 |
| Jan. 18, 2025 | 3000m | The URI Invitational | 8:59.96 | 8 | 734 |
Long Sprints
Event Group
611
Points
54.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 400m | CSU Buc Open | 54.54 | 5 | 611 |
| April 23, 2023 | 400m | TVL Millis at Dover-Sherborn | 56.14 | 1 | 533 |
Long-Distance
Event Group
777
Points
15:11.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 15:11.30 | 25 | 777 |
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:13.98 | 17 | 769 |
| April 19, 2025 | 5000m | UMass Lowell George Davis Invitational | 15:36.53 | 6 | 704 |
| May 4, 2025 | 5000m | America East Outdoor Championships | 15:37.99 | 37 | 700 |
Cross Country
Event Group
769
Points
25:30.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:30.30 | 43 | 769 |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 25:37.20 | 35 | 758 |
| Oct. 28, 2023 | 5K XC | Tri Valley XC Championship | 15:45.80 | 1 | 678 |
| Oct. 28, 2023 | 5K XC | TVL XC Championship | 15:45.80 | 1 | 678 |
| Oct. 22, 2022 | 5K XC | Tri Valley League Cross Country Championship | 15:53.30 | 1 | 658 |
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