Performance Dashboard
Athlete analytics & progression tracking
10000m
1010
Points
29:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 29:21.46 | 18 | 1010 |
| March 31, 2018 | adidas Raleigh Relays | 29:26.05 | 13 | 1004 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 29:34.23 | 2 | 992 |
| May 15, 2021 | Big East Championship | 29:34.23 | 2 | 992 |
| May 25, 2019 | NCAA Division I East Preliminary | 29:51.23 | 18 | 967 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:03.84 | 19 | 950 |
10000m_cc
934
Points
30:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:14.70 | 55 | 934 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:15.70 | 10 | 933 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:24.90 | 70 | 920 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:32.00 | 3 | 910 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:12.90 | 146 | 855 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:13.00 | 5 | 854 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:46.00 | 79 | 811 |
1600m
866
Points
4:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Central League Individual Championships | 4:16.43 | 1 | 866 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:18.37 | 6 | 844 |
| April 17, 2015 | New Balance-Warrior Invitational | 4:18.58 | 5 | 842 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:20.25 | 5 | 824 |
| April 11, 2014 | Warrior Invitational | 4:20.27 | 11 | 824 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:22.34 | 5 | 801 |
| May 7, 2014 | Central League Individual Championships | 4:22.60 | 3 | 799 |
| May 3, 2014 | Lower Merion Invitational | 4:28.80 | 2 | 734 |
| May 17, 2014 | PIAA District 1 AAA Championships | 4:31.90 | 12 | 703 |
| April 19, 2013 | Warrior Invitational | 4:41.00 | 30 | 615 |
| May 9, 2012 | Central League Individual Championships | 4:56.54 | 17 | 478 |
| April 20, 2012 | Warrior Invitational | 5:02.95 | 48 | 427 |
2mile
831
Points
9:21.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:21.02 | 10 | 831 |
| March 16, 2014 | New Balance Nationals Indoor | 9:33.57 | 14 | 771 |
| Jan. 4, 2014 | The Hispanic Games | 9:48.57 | 5 | 703 |
| Dec. 21, 2013 | Bishop Loughlin Games | 10:03.32 | 14 | 639 |
3000m
1061
Points
7:59.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 7:59.25 | 24 | 1061 |
| Jan. 27, 2018 | Dr. Sander Invitational | 8:03.28 | 17 | 1037 |
| Feb. 24, 2018 | Big East Conference Championships | 8:09.85 | 4 | 999 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 8:11.32 | 4 | 991 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:11.95 | 2 | 987 |
| Feb. 25, 2017 | Big East Conference Championships | 8:15.23 | 6 | 969 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 8:17.59 | 4 | 956 |
| Jan. 13, 2018 | Nittany Lion Challenge | 8:18.29 | 5 | 952 |
| Jan. 20, 2017 | Gotham Cup | 8:22.09 | 2 | 931 |
| April 4, 2015 | Colonial Relays | 8:39.42 | 1 | 838 |
| April 5, 2014 | Colonial Relays | 8:45.62 | 1 | 805 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 8:50.06 | 8 | 783 |
| Jan. 17, 2015 | Yale Track Classic | 8:51.47 | 14 | 776 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 8:55.00 | 3 | 758 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 8:57.58 | 4 | 745 |
| Feb. 11, 2012 | Maroon and Gold Invitational | 10:30.06 | 23 | 359 |
| Jan. 9, 2012 | Chester County Indoor Championships | 10:49.30 | 14 | 296 |
| Dec. 14, 2011 | Hill School Invitational | 11:07.53 | 11 | 242 |
3000m_cc
778
Points
8:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Germantown Friends XC Invitational | 8:51.00 | 1 | 778 |
3200m
912
Points
9:01.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:01.25 | 2 | 912 |
| May 23, 2015 | PIAA T&F State Championships | 9:02.72 | 6 | 904 |
| May 17, 2014 | PIAA District 1 AAA Championships | 9:17.50 | 7 | 831 |
| May 16, 2015 | PIAA District 1 AAA Championships | 9:19.09 | 3 | 823 |
| May 24, 2014 | PIAA T&F State Championships | 9:25.17 | 15 | 794 |
| April 11, 2015 | West Chester Collegiate Invitational | 9:42.94 | 1 | 712 |
| May 4, 2013 | Lower Merion Invitational | 10:00.00 | 2 | 637 |
| May 8, 2013 | Central League Individual Championships | 10:13.00 | 6 | 583 |
| April 6, 2013 | Haverford Invitational | 10:14.05 | 3 | 579 |
| April 12, 2013 | Golden Ram High School Invitational | 10:17.41 | 4 | 565 |
| May 10, 2013 | Central League Boys Last Chance Meet | 10:23.70 | 1 | 540 |
| April 13, 2012 | Golden Ram High School Invitational | 11:03.18 | 3 | 396 |
3200m_cc
774
Points
9:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 9:29.36 | 2 | 774 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 9:53.40 | 6 | 665 |
4000m_cc
655
Points
12:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:33.40 | 16 | 655 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:58.70 | 2 | 571 |
5000m
1002
Points
13:59.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Iowa State Classic | 13:59.51 | 8 | 1002 |
| Feb. 8, 2019 | Husky Classic | 14:01.29 | 5 | 996 |
| Feb. 24, 2018 | Big East Conference Championships | 14:03.11 | 2 | 990 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 14:16.99 | 2 | 944 |
| Feb. 25, 2017 | Big East Conference Championships | 14:17.37 | 2 | 943 |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 14:18.32 | 1 | 940 |
| May 11, 2019 | Big East Championship | 14:18.89 | 2 | 938 |
| May 12, 2018 | Big East Championship | 14:24.82 | 2 | 919 |
| May 15, 2021 | Big East Championship | 14:27.94 | 9 | 909 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 14:27.94 | 9 | 909 |
| May 13, 2017 | Big East Championship | 14:30.09 | 4 | 902 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 15:02.97 | 9 | 801 |
| April 22, 2017 | Larry Ellis Invitational | 15:05.85 | 27 | 793 |
5000m_cc
757
Points
15:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 15:18.00 | 2 | 757 |
| Nov. 1, 2014 | PIAA State Championships | 15:40.00 | 3 | 694 |
| Oct. 25, 2013 | PIAA District 1 Championships | 15:50.00 | 18 | 667 |
| Oct. 17, 2013 | Central League Championships | 16:02.20 | 3 | 634 |
| Oct. 18, 2014 | Central League Championships | 16:09.30 | 1 | 615 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:16.00 | 22 | 598 |
| Sept. 7, 2013 | Abington XC Invitational | 16:16.00 | 8 | 598 |
| Nov. 2, 2013 | PIAA State Championships | 16:17.00 | 9 | 596 |
| Oct. 26, 2012 | PIAA District 1 Championships | 16:30.00 | 52 | 563 |
| Sept. 28, 2012 | Paul Short Run | 16:48.00 | 39 | 518 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 16:50.00 | 36 | 514 |
| Oct. 6, 2012 | Salesianum Invitational | 17:27.97 | 2 | 427 |
| Oct. 15, 2011 | 56th Annual William Tennent Invitational | 17:41.00 | 1 | 399 |
| Sept. 15, 2012 | Briarwood Invitational | 17:42.50 | 35 | 396 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:44.00 | 212 | 393 |
| Oct. 20, 2012 | Central League Championships | 18:42.10 | 50 | 281 |
6000m_cc
724
Points
19:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 19:09.20 | 4 | 724 |
800m
715
Points
2:01.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Abington Jack Armstrong Invitational | 2:01.92 | 18 | 715 |
8000m_cc
938
Points
23:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 23:50.50 | 5 | 938 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 23:59.60 | 22 | 922 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:03.10 | 53 | 916 |
| Oct. 12, 2018 | Princeton Invitational | 24:03.50 | 2 | 915 |
| Oct. 27, 2018 | Big East Championships | 24:16.50 | 3 | 892 |
| Oct. 28, 2017 | Big East Championship | 24:32.70 | 2 | 864 |
| Oct. 28, 2016 | Big East Championship | 24:51.80 | 7 | 832 |
| Nov. 2, 2019 | Big East Championships | 25:42.10 | 3 | 750 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 30:53.00 | 4 | 337 |
4mile_cc
863
Points
19:30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 19:30.04 | 2 | 863 |
| Sept. 16, 2016 | Main Line Invitational | 19:38.24 | 2 | 845 |
mile
927
Points
4:12.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2017 | Villanova Open | 4:12.46 | 5 | 927 |
| Feb. 10, 2017 | Fastrack National Invite | 4:13.98 | 8 | 910 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.01 | 17 | 821 |
| Jan. 24, 2015 | Kevin Dare High School Invitational | 4:26.15 | 5 | 778 |
| Jan. 10, 2015 | The Hispanic Games | 4:28.77 | 15 | 751 |
| Dec. 14, 2011 | Hill School Invitational | 5:35.50 | 25 | 222 |
3mile_cc
797
Points
14:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 14:31.30 | 1 | 797 |
Long-Distance
Event Group
1010
Points
29:21.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Stanford Invitational | 29:21.46 | 18 | 1010 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 29:26.05 | 13 | 1004 |
| Feb. 10, 2018 | 5000m | Iowa State Classic | 13:59.51 | 8 | 1002 |
| Feb. 8, 2019 | 5000m | Husky Classic | 14:01.29 | 5 | 996 |
| May 15, 2021 | 10000m | Big East Outdoor Track & Field Championships | 29:34.23 | 2 | 992 |
Cross Country
Event Group
938
Points
23:50.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Chile Pepper Cross Country Festival | 23:50.50 | 5 | 938 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:14.70 | 55 | 934 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:15.70 | 10 | 933 |
| Sept. 28, 2019 | 8000mCC | Bill Dellinger Invitational | 23:59.60 | 22 | 922 |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:24.90 | 70 | 920 |
Mile
Event Group
927
Points
4:12.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2017 | Mile | Villanova Open | 4:12.46 | 5 | 927 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 4:13.98 | 8 | 910 |
| May 6, 2015 | 1600m | Central League Individual Championships | 4:16.43 | 1 | 866 |
| May 16, 2015 | 1600m | PIAA District 1 AAA Championships | 4:18.37 | 6 | 844 |
| April 17, 2015 | 1600m | New Balance-Warrior Invitational | 4:18.58 | 5 | 842 |
Distance
Event Group
1061
Points
7:59.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 7:59.25 | 24 | 1061 |
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:03.28 | 17 | 1037 |
| Feb. 24, 2018 | 3000m | Big East Conference Championships | 8:09.85 | 4 | 999 |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 8:11.32 | 4 | 991 |
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 8:11.95 | 2 | 987 |
Mid-D
Event Group
715
Points
2:01.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2014 | 800m | Abington Jack Armstrong Invitational | 2:01.92 | 18 | 715 |
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