Performance Dashboard
Athlete analytics & progression tracking
1000m
573
Points
2:46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | CNU High School Showcase | 2:46.07 | 11 | 573 |
| Feb. 18, 2012 | Eastern Region Indoor T&F Championships | 2:46.22 | 20 | 570 |
| Feb. 4, 2012 | Atlantic Coast Invitational | 2:47.20 | 15 | 555 |
| Feb. 9, 2012 | Eastern District Indoor T&F Championships | 2:55.05 | 5 | 438 |
| Dec. 15, 2010 | Eastern District Regular Season Meet #1 | 2:56.87 | 5 | 413 |
| Feb. 12, 2011 | Eastern District Indoor T&F Championships | 3:06.14 | 7 | 296 |
| Jan. 12, 2011 | Eastern District Regular Season #2 | 3:08.86 | 10 | 266 |
1500m
514
Points
4:32.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2011 | Area 3 AAU Junior Olympic Games National Qualifier | 4:32.52 | 4 | 514 |
| June 12, 2011 | Virginia AAU District Qualifier | 4:36.05 | 2 | 483 |
| July 9, 2011 | Cannonball Cooper Age Group Championships | 4:41.01 | 1 | 440 |
1600m
624
Points
4:40.00
Personal Record
200m
569
Points
24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Dr. Harry GM Jopson Invitational | 24.91 | 13 | 569 |
3200m
343
Points
11:19.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2010 | Eastern District Regular Season Meet #1 | 11:19.63 | 1 | 343 |
| Dec. 15, 2009 | Eastern District Regular Season Meet #1 | 11:41.01 | 5 | 279 |
| May 15, 2010 | Eastern District Outdoor T&F Championships | 11:55.77 | 10 | 239 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 11:57.27 | 23 | 235 |
| Feb. 11, 2010 | Eastern District Indoor T&F Championships | 12:30.96 | 6 | 156 |
| Jan. 9, 2010 | CNU High School Showcase | 12:35.21 | 51 | 147 |
400m
590
Points
54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Dr. Harry GM Jopson Invitational | 54.95 | 10 | 590 |
5000m_cc
392
Points
17:44.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Eastern Region XC Championships | 17:44.49 | 42 | 392 |
| Nov. 3, 2011 | Eastern Region XC Championships | 17:48.06 | 44 | 384 |
| Sept. 22, 2012 | Chesapeake Public Schools Invitational | 17:59.26 | 33 | 362 |
| Sept. 8, 2012 | Newport News Invitational | 18:01.00 | 15 | 358 |
| Oct. 24, 2012 | Eastern District XC Championships | 18:01.99 | 2 | 356 |
| Nov. 4, 2010 | Eastern Region XC Championships | 18:12.61 | 67 | 335 |
| Sept. 10, 2011 | Newport News Invitational | 18:27.00 | 27 | 308 |
| Sept. 14, 2011 | Eastern District Meet #1 | 18:31.00 | 1 | 301 |
| Oct. 27, 2010 | Eastern District XC Championships | 18:42.00 | 8 | 281 |
| Sept. 17, 2011 | William & Mary Invitational | 18:46.00 | 43 | 274 |
| Sept. 22, 2011 | Eastern District Meet #2 | 18:50.00 | 1 | 267 |
| Sept. 28, 2011 | Eastern District Meet #3 | 19:10.00 | 2 | 234 |
| Sept. 25, 2010 | Chesapeake Invitational | 19:10.44 | 14 | 233 |
| Nov. 5, 2009 | Eastern Region XC Championships | 19:17.00 | 93 | 222 |
| Sept. 11, 2010 | Newport News Invitational | 19:24.00 | 62 | 212 |
| Oct. 17, 2009 | MileStat.com Invitational | 19:30.00 | 144 | 203 |
| Sept. 26, 2009 | Chesapeake Invitational | 19:35.12 | 20 | 195 |
| Oct. 28, 2009 | Eastern District XC Championships | 19:36.20 | 16 | 193 |
| Sept. 19, 2014 | Longwood Invitational | 19:49.00 | 30 | 175 |
| Sept. 24, 2011 | 9th Annual Chesapeake Public Schools Invitational | 20:00.24 | 79 | 160 |
| Nov. 27, 2010 | Foot Locker South Regional | 20:14.00 | 224 | 142 |
| Sept. 12, 2009 | Maury Invitational | 21:01.00 | 18 | 89 |
6000m_cc
219
Points
24:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Shenandoah University Hornet Harrier Invitational | 24:16.80 | 39 | 219 |
800m
709
Points
2:02.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Eastern Region Championships | 2:02.15 | 13 | 709 |
| May 11, 2013 | Eastern District Outdoor T&F Championships | 2:02.97 | 3 | 690 |
| May 12, 2012 | Eastern District Outdoor T&F Championships | 2:04.42 | 4 | 656 |
| May 25, 2013 | Eastern Region Outdoor T&F Championships | 2:04.81 | 11 | 647 |
| May 4, 2013 | Suffolk Invitational | 2:05.33 | 1 | 636 |
| May 5, 2012 | Suffolk Stars Invitational | 2:05.71 | 3 | 627 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 2:06.50 | 16 | 610 |
| July 3, 2011 | Area 3 AAU Junior Olympic Games National Qualifier | 2:06.61 | 8 | 607 |
| July 9, 2011 | Cannonball Cooper Age Group Championships | 2:09.39 | 2 | 548 |
| May 14, 2011 | Eastern District Outdoor T&F Championships | 2:09.73 | 10 | 541 |
| May 7, 2011 | Suffolk Invitational | 2:09.97 | 14 | 536 |
8000m_cc
364
Points
30:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 South/Southeast Regional | 30:28.40 | 156 | 364 |
| Nov. 2, 2013 | ODAC Championship | 32:18.10 | 77 | 253 |
| Aug. 29, 2014 | Guilford Invitational / ODAC Preview | 34:06.80 | 73 | 163 |
| Sept. 13, 2014 | Washington & Lee Invitational | 35:35.50 | 52 | 104 |
Mid-D
Event Group
709
Points
2:02.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 800m | Eastern Region Championships | 2:02.15 | 13 | 709 |
| May 11, 2013 | 800m | Eastern District Outdoor T&F Championships | 2:02.97 | 3 | 690 |
| May 12, 2012 | 800m | Eastern District Outdoor T&F Championships | 2:04.42 | 4 | 656 |
| May 25, 2013 | 800m | Eastern Region Outdoor T&F Championships | 2:04.81 | 11 | 647 |
| May 4, 2013 | 800m | Suffolk Invitational | 2:05.33 | 1 | 636 |
Mile
Event Group
624
Points
4:40.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1600m | Eastern District Outdoor T&F Championships | 4:40.00 | 2 | 624 |
| Jan. 7, 2012 | 1600m | CNU High School Showcase | 4:41.24 | 9 | 612 |
| May 28, 2011 | 1600m | Eastern Region Outdoor T&F Championships | 4:47.29 | 15 | 557 |
| Jan. 21, 2012 | 1600m | Hampton Roads Elite High School Showcase | 4:48.26 | 11 | 549 |
| Feb. 19, 2011 | 1600m | Eastern Region Indoor T&F Championships | 4:51.70 | 10 | 519 |
Short Sprints
Event Group
569
Points
24.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 200m | Dr. Harry GM Jopson Invitational | 24.91 | 13 | 569 |
Distance
Event Group
343
Points
11:19.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2010 | 3200m | Eastern District Regular Season Meet #1 | 11:19.63 | 1 | 343 |
| Dec. 15, 2009 | 3200m | Eastern District Regular Season Meet #1 | 11:41.01 | 5 | 279 |
| May 15, 2010 | 3200m | Eastern District Outdoor T&F Championships | 11:55.77 | 10 | 239 |
| Feb. 20, 2010 | 3200m | Eastern Region Indoor T&F Championships | 11:57.27 | 23 | 235 |
| Feb. 11, 2010 | 3200m | Eastern District Indoor T&F Championships | 12:30.96 | 6 | 156 |
Long Sprints
Event Group
590
Points
54.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 400m | Dr. Harry GM Jopson Invitational | 54.95 | 10 | 590 |
Cross Country
Event Group
392
Points
17:44.49
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2012 | 5K XC | Eastern Region XC Championships | 17:44.49 | 42 | 392 |
| Nov. 3, 2011 | 5K XC | Eastern Region XC Championships | 17:48.06 | 44 | 384 |
| Nov. 16, 2013 | 8000mCC | NCAA D3 South/Southeast Regional | 30:28.40 | 156 | 364 |
| Sept. 22, 2012 | 5K XC | Chesapeake Public Schools Invitational | 17:59.26 | 33 | 362 |
| Sept. 8, 2012 | 5K XC | Newport News Invitational | 18:01.00 | 15 | 358 |
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