Performance Dashboard
Athlete analytics & progression tracking
1000m
763
Points
2:35.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | TCNJ Indoor Open | 2:35.09 | 2 | 763 |
1500m
786
Points
4:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 4:05.95 | 6 | 786 |
| May 8, 2022 | Atlantic East Conference Championships | 4:06.44 | 1 | 781 |
| April 2, 2022 | Danny Curran Invitational | 4:08.96 | 14 | 752 |
| May 6, 2023 | Atlantic East Conference Championships | 4:10.94 | 5 | 731 |
| March 26, 2022 | Jim Taylor Invitational | 4:12.91 | 20 | 709 |
1600m
721
Points
4:30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Explorers Invitational | 4:30.04 | 7 | 721 |
3200m
485
Points
10:38.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2021 | PCL Meet #2 - Judge | 10:38.14 | 1 | 485 |
| April 16, 2018 | PCL Meet #3 @ Interboro | 10:49.00 | 1 | 445 |
| April 9, 2018 | PCL Meet #2 @ Father Judge | 11:00.00 | 1 | 407 |
400m
747
Points
51.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Frank Colden Invitational | 51.94 | 1 | 747 |
| Jan. 28, 2022 | Muhlenberg College Indoor Invitational | 52.73 | 1 | 704 |
4000m_cc
360
Points
14:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:12.60 | 40 | 360 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:29.00 | 73 | 319 |
5000m_cc
561
Points
16:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 16:30.60 | 26 | 561 |
| Oct. 9, 2020 | Holy Ghost Prep Meet #3 | 17:12.00 | 7 | 462 |
| Oct. 2, 2020 | Holy Ghost Prep Meet #2 | 17:29.70 | 8 | 423 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:31.10 | 85 | 420 |
| Sept. 1, 2022 | Griffins Open 5K Invite | 17:39.50 | 1 | 402 |
| Oct. 24, 2019 | PIAA District 12 Championships | 17:45.20 | 13 | 390 |
| Oct. 16, 2020 | Holy Ghost Prep Meet #4 | 17:45.80 | 13 | 389 |
| Oct. 9, 2019 | PCL Regular Season Meet #6 | 17:49.80 | 5 | 381 |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 18:08.10 | 22 | 344 |
| Oct. 26, 2017 | PIAA District 12 Championships | 18:08.80 | 25 | 343 |
| Oct. 29, 2020 | PIAA District 12 Championship | 18:10.40 | 10 | 340 |
| Sept. 25, 2019 | PCL Regular Season Meet #4 | 18:16.20 | 11 | 328 |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 18:18.10 | 1 | 325 |
| Nov. 7, 2020 | PIAA State Championships | 18:33.00 | 90 | 297 |
| Sept. 13, 2017 | PCL Meet #2 | 18:34.00 | 5 | 295 |
| Sept. 26, 2020 | 14th PIAA Foundation XC Invitational | 18:51.00 | 70 | 265 |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 18:55.70 | 10 | 257 |
| Oct. 2, 2019 | PCL Regular Season Meet #5 | 19:08.30 | 17 | 236 |
| Sept. 1, 2021 | Bryn Mawr Invitational | 19:10.40 | 7 | 233 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 19:11.00 | 93 | 232 |
| Sept. 26, 2018 | PCL Regular Season Meet #4 | 19:11.90 | 7 | 231 |
| Sept. 16, 2017 | Bulldog Cross Country Invitational - Rose Tree | 19:16.10 | 12 | 224 |
| Sept. 6, 2017 | PCL Meet #1 | 19:31.00 | 11 | 201 |
| Sept. 14, 2019 | Briarwood Invitational | 19:42.00 | 50 | 185 |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 19:53.10 | 11 | 169 |
| Sept. 11, 2019 | PCL Regular Season Meet #2 | 21:12.90 | 20 | 78 |
| Oct. 10, 2018 | PCL Regular Season Meet #6 | 21:18.20 | 27 | 73 |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 21:40.00 | 19 | 54 |
800m
906
Points
1:54.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | Polar Bear Final Qualifier | 1:54.34 | 1 | 906 |
| April 1, 2023 | Danny Curran Invitational | 1:54.85 | 3 | 893 |
| Feb. 24, 2023 | Fastrack Last Chance | 1:55.01 | 2 | 888 |
| March 12, 2022 | NCAA DIII Indoor Championships | 1:55.44 | 15 | 877 |
| Dec. 9, 2022 | Bow Tie Invitational | 1:55.66 | 1 | 871 |
| May 15, 2023 | Widener Final Qualifier | 1:55.95 | 30 | 864 |
| May 6, 2023 | Atlantic East Conference Championships | 1:56.72 | 1 | 844 |
| Jan. 21, 2023 | 2023 Collegeville Classic | 1:56.90 | 1 | 839 |
| April 2, 2022 | Danny Curran Invitational | 1:56.96 | 8 | 837 |
| April 16, 2023 | Messiah Multi/Invitational | 1:57.21 | 3 | 831 |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 1:57.41 | 4 | 826 |
| Jan. 22, 2022 | 2022 Collegeville Classic | 1:57.98 | 1 | 811 |
| Jan. 22, 2022 | 2022 Collegeville Invite | 1:57.98 | 1 | 811 |
| Dec. 10, 2021 | Bow Tie Classic @ Ursinus College | 1:57.99 | 2 | 811 |
| May 22, 2021 | PIAA District 12 AAA Championships | 1:58.25 | 2 | 805 |
| Feb. 5, 2022 | Frank Colden Invitational | 1:58.27 | 3 | 804 |
| May 29, 2021 | PIAA T&F State Championships | 1:58.69 | 18 | 793 |
| Dec. 2, 2022 | Fastrack Season Opener | 1:59.42 | 2 | 775 |
| May 8, 2022 | Atlantic East Conference Championships | 1:59.53 | 1 | 773 |
| May 3, 2021 | PCL Meet #4 (LaSalle) | 2:00.68 | 1 | 744 |
| April 26, 2021 | PCL Meet #3 - LaSalle | 2:02.88 | 1 | 692 |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 2:04.18 | 7 | 662 |
8000m_cc
570
Points
27:43.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Dan Talbot Open | 27:43.21 | 5 | 570 |
| Oct. 1, 2022 | Dan Talbot Open | 27:43.30 | 5 | 570 |
| Nov. 6, 2021 | ECAC DIII Cross Country Championships | 27:51.20 | 2 | 559 |
| Oct. 29, 2022 | Atlantic East Cross Country Championships | 28:02.30 | 7 | 544 |
| Sept. 25, 2021 | Towson Alumni Invitational | 28:15.12 | 20 | 527 |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 28:33.80 | 76 | 502 |
| Oct. 30, 2021 | Atlantic East Conference 2021 Cross Country Championships | 29:06.10 | 3 | 461 |
| Oct. 9, 2021 | Delaware Invitational | 29:08.70 | 9 | 458 |
| Sept. 10, 2022 | Philadelphia Metropolitan Cross Country Championships | 29:19.00 | 7 | 445 |
mile
846
Points
4:19.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Frank Colden Invitational | 4:19.72 | 5 | 846 |
| Jan. 22, 2022 | 2022 Collegeville Invite | 4:24.84 | 2 | 791 |
| Jan. 22, 2022 | 2022 Collegeville Classic | 4:24.84 | 2 | 791 |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 4:28.60 | 6 | 752 |
| Dec. 10, 2021 | Bow Tie Classic @ Ursinus College | 4:30.21 | 2 | 736 |
| Dec. 4, 2021 | TCNJ Indoor Open | 4:33.80 | 7 | 700 |
| May 3, 2021 | PCL Meet #4 (LaSalle) | 4:45.30 | 1 | 590 |
| April 4, 2018 | PCL Meet #1 @ LaSalle | 4:56.70 | 3 | 491 |
Mid-D
Event Group
906
Points
1:54.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 800m | Polar Bear Final Qualifier | 1:54.34 | 1 | 906 |
| April 1, 2023 | 800m | Danny Curran Invitational | 1:54.85 | 3 | 893 |
| Feb. 24, 2023 | 800m | Fastrack Last Chance | 1:55.01 | 2 | 888 |
| March 12, 2022 | 800m | NCAA DIII Indoor Championships | 1:55.44 | 15 | 877 |
| Dec. 9, 2022 | 800m | Bow Tie Invitational | 1:55.66 | 1 | 871 |
Mile
Event Group
846
Points
4:19.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Mile | Frank Colden Invitational | 4:19.72 | 5 | 846 |
| Jan. 22, 2022 | Mile | 2022 Collegeville Invite | 4:24.84 | 2 | 791 |
| Jan. 22, 2022 | Mile | 2022 Collegeville Classic | 4:24.84 | 2 | 791 |
| April 1, 2023 | 1500m | Danny Curran Invitational | 4:05.95 | 6 | 786 |
| May 8, 2022 | 1500m | Atlantic East Conference Championships | 4:06.44 | 1 | 781 |
Distance
Event Group
485
Points
10:38.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2021 | 3200m | PCL Meet #2 - Judge | 10:38.14 | 1 | 485 |
| April 16, 2018 | 3200m | PCL Meet #3 @ Interboro | 10:49.00 | 1 | 445 |
| April 9, 2018 | 3200m | PCL Meet #2 @ Father Judge | 11:00.00 | 1 | 407 |
Long Sprints
Event Group
747
Points
51.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 400m | Frank Colden Invitational | 51.94 | 1 | 747 |
| Jan. 28, 2022 | 400m | Muhlenberg College Indoor Invitational | 52.73 | 1 | 704 |
Cross Country
Event Group
570
Points
27:43.21
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Dan Talbot Open | 27:43.21 | 5 | 570 |
| Oct. 1, 2022 | 8000mCC | Dan Talbot Open | 27:43.30 | 5 | 570 |
| Oct. 21, 2022 | 5K XC | Adelphi Short-Course Showdown | 16:30.60 | 26 | 561 |
| Nov. 6, 2021 | 8000mCC | ECAC DIII Cross Country Championships | 27:51.20 | 2 | 559 |
| Oct. 29, 2022 | 8000mCC | Atlantic East Cross Country Championships | 28:02.30 | 7 | 544 |
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