Performance Dashboard
Athlete analytics & progression tracking
10000m
841
Points
31:23.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 31:23.48 | 11 | 841 |
10000m_cc
775
Points
32:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 32:14.00 | 58 | 775 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 32:28.00 | 85 | 757 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 33:44.90 | 133 | 663 |
1000m
754
Points
2:35.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 2:35.54 | 3 | 754 |
| Jan. 7, 2012 | Bucknell Mini Meet | 2:36.87 | 5 | 730 |
1500m
773
Points
4:07.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Bucknell Team Challenge | 4:07.08 | 2 | 773 |
1600m
876
Points
4:15.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:15.48 | 4 | 876 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 4:18.28 | 5 | 845 |
| May 21, 2011 | Union County Championships | 4:20.31 | 3 | 823 |
| June 13, 2011 | NJSIAA Meet of Champions | 4:20.57 | 10 | 820 |
| May 13, 2011 | Union County Conf. Championships | 4:21.77 | 1 | 807 |
| Jan. 22, 2011 | Union County Championships | 4:25.37 | 3 | 769 |
| Dec. 21, 2010 | DeSchriver Invitational | 4:29.80 | 2 | 724 |
| Dec. 29, 2010 | Racine - Drew Invitational | 4:34.10 | 1 | 681 |
| Dec. 22, 2009 | 31st Annual DeSchriver Invitational | 4:44.71 | 10 | 580 |
| Jan. 14, 2009 | Valentine Invitational | 4:51.05 | 11 | 524 |
| Dec. 23, 2008 | DeSchriver Invitational | 4:52.47 | 19 | 512 |
3000m
805
Points
8:45.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Bison Open & Multis | 8:45.79 | 8 | 805 |
| Feb. 8, 2014 | Youngstown State Invitational | 8:50.32 | 6 | 782 |
| March 28, 2015 | Monmouth Season Opener | 8:50.59 | 6 | 780 |
| Jan. 25, 2014 | Gulden Invitational | 9:00.84 | 7 | 729 |
| April 5, 2014 | Crusader Outdoor Classic | 9:03.11 | 1 | 718 |
| Jan. 24, 2015 | Gulden Invitational | 9:05.22 | 5 | 708 |
| Feb. 13, 2015 | Bucknell Tune-Up | 9:10.65 | 14 | 682 |
3200m
827
Points
9:18.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:18.26 | 10 | 827 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 9:24.84 | 6 | 796 |
| May 13, 2011 | Union County Conf. Championships | 9:27.57 | 2 | 783 |
| May 21, 2011 | Union County Championships | 9:29.88 | 2 | 772 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 9:30.29 | 6 | 770 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 9:33.83 | 10 | 753 |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 9:38.12 | 4 | 734 |
| Jan. 22, 2011 | Union County Championships | 9:42.21 | 1 | 715 |
| May 15, 2010 | Union County Championships | 9:49.53 | 4 | 682 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:51.10 | 6 | 675 |
| May 6, 2010 | Union County Conference Championships | 9:53.10 | 4 | 667 |
| May 22, 2010 | NJSIAA State Sectionals | 9:54.05 | 12 | 663 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:56.68 | 12 | 651 |
| Jan. 23, 2010 | Union County Championships | 10:01.51 | 5 | 631 |
| May 8, 2009 | Watchung Conf. Championships | 10:02.47 | 6 | 627 |
| Feb. 20, 2010 | NJSIAA Group Championships | 10:03.14 | 17 | 624 |
| May 16, 2009 | Union Co. Championships | 10:07.94 | 10 | 604 |
| Jan. 6, 2010 | 28th Annual Back Invitational | 10:08.96 | 4 | 599 |
| Jan. 24, 2009 | Union County Championships | 10:10.43 | 6 | 593 |
| Dec. 29, 2008 | 29th Passarelli Invitational | 10:21.08 | 8 | 550 |
| Feb. 11, 2008 | NJSIAA Sectional Championships - N2 3 &4 All | 10:27.00 | 10 | 527 |
3200m_cc
171
Points
12:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 12:24.00 | 2 | 171 |
3500m_cc
252
Points
13:00.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Roxbury Invitational | 13:00.17 | 3 | 252 |
5250m_cc
754
Points
16:25.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 16:25.28 | 4 | 754 |
| Sept. 25, 2010 | NJCTC Stewart Invitational | 16:54.86 | 3 | 682 |
| Sept. 26, 2009 | NJCTC Stewart Invitational | 17:09.07 | 12 | 649 |
5000m
824
Points
14:55.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 14:55.51 | 15 | 824 |
| Feb. 5, 2016 | YSU National Invitational | 15:08.08 | 11 | 786 |
| April 13, 2014 | Bison Outdoor Classic | 15:10.10 | 29 | 780 |
| May 7, 2016 | Patriot League Championships | 15:11.53 | 18 | 776 |
| Jan. 23, 2016 | Gulden Invitational | 15:11.71 | 3 | 775 |
| April 25, 2015 | Maroon and Gold Invite | 15:12.81 | 2 | 772 |
| April 30, 2016 | Maroon and Gold Invite | 15:17.80 | 2 | 758 |
| Feb. 21, 2016 | Patriot League Indoor Championships | 15:20.25 | 18 | 750 |
| April 12, 2015 | Bison Outdoor Classic | 15:29.05 | 65 | 725 |
| April 4, 2015 | Colonial Relays | 15:35.29 | 43 | 708 |
| March 13, 2011 | New Balance Indoor Nationals | 15:38.29 | 16 | 699 |
5000m_cc
626
Points
16:05.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:05.26 | 20 | 626 |
| Oct. 19, 2010 | Union Co. Conference Championships | 16:09.00 | 1 | 616 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:13.00 | 13 | 606 |
| Oct. 27, 2010 | Union Co. Championships | 16:14.00 | 0 | 603 |
| Sept. 12, 2009 | Roxbury Invitational | 16:27.36 | 5 | 569 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:30.00 | 7 | 563 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 16:36.71 | 20 | 546 |
| Sept. 11, 2010 | Roxbury Invitational | 16:40.76 | 10 | 536 |
| Oct. 20, 2009 | Union County Conference Championship | 16:50.00 | 3 | 514 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:55.00 | 64 | 502 |
| Oct. 3, 2009 | Shore Coaches Invitational | 17:01.00 | 32 | 488 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:02.00 | 33 | 485 |
| Oct. 23, 2008 | Watchung Conf. Championships | 17:03.00 | 5 | 483 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 17:07.10 | 18 | 474 |
| Oct. 26, 2009 | Union County Championships | 17:11.00 | 11 | 465 |
| Sept. 13, 2008 | Roxbury Invitational | 17:19.89 | 2 | 445 |
| Sept. 27, 2008 | Cougar Invitational | 17:20.15 | 18 | 444 |
| Oct. 29, 2008 | Union County Championships | 17:22.00 | 16 | 440 |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:26.00 | 51 | 431 |
| Nov. 7, 2007 | Freshman & JV State Meet | 17:26.00 | 2 | 431 |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:47.00 | 72 | 386 |
8000m_cc
852
Points
24:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | The Saint Francis Father Bede XC Invitational | 24:40.00 | 11 | 852 |
| Oct. 17, 2015 | Princeton Invitational | 25:06.10 | 50 | 808 |
| Oct. 3, 2015 | Greater Louisville Classic | 25:29.00 | 113 | 771 |
| Nov. 1, 2014 | Patriot League Championships | 25:34.20 | 45 | 763 |
| Oct. 31, 2015 | Patriot League Championships | 25:47.50 | 29 | 741 |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:57.14 | 67 | 726 |
| Oct. 18, 2014 | Princeton Invitational | 26:01.00 | 149 | 720 |
| Oct. 15, 2011 | Princeton Invitational | 26:20.00 | 78 | 691 |
| Oct. 29, 2011 | Patriot League Championships | 26:40.90 | 41 | 660 |
| Sept. 30, 2011 | Paul Short Run | 27:01.00 | 307 | 630 |
4mile_cc
610
Points
21:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 21:38.00 | 48 | 610 |
mile
775
Points
4:26.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Bucknell Tune-Up | 4:26.45 | 6 | 775 |
| Jan. 21, 2012 | Bucknell Heptagonal | 4:27.66 | 12 | 762 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 4:28.90 | 14 | 749 |
| Jan. 31, 2015 | Bison Open & Multis | 4:30.57 | 10 | 732 |
| Feb. 1, 2014 | Bison Open and Multil | 4:30.73 | 17 | 731 |
3mile_cc
670
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Bucknell Bison Open | 15:14.00 | 11 | 670 |
Long-Distance
Event Group
841
Points
31:23.48
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 10000m | Patriot League Championships | 31:23.48 | 11 | 841 |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 14:55.51 | 15 | 824 |
| Feb. 5, 2016 | 5000m | YSU National Invitational | 15:08.08 | 11 | 786 |
| April 13, 2014 | 5000m | Bison Outdoor Classic | 15:10.10 | 29 | 780 |
| May 7, 2016 | 5000m | Patriot League Championships | 15:11.53 | 18 | 776 |
Cross Country
Event Group
852
Points
24:40.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | The Saint Francis Father Bede XC Invitational | 24:40.00 | 11 | 852 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 25:06.10 | 50 | 808 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:14.00 | 58 | 775 |
| Oct. 3, 2015 | 8000mCC | Greater Louisville Classic | 25:29.00 | 113 | 771 |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 25:34.20 | 45 | 763 |
Mid-D
Event Group
754
Points
2:35.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 1000m | 21st Bucknell Winter Classic | 2:35.54 | 3 | 754 |
| Jan. 7, 2012 | 1000m | Bucknell Mini Meet | 2:36.87 | 5 | 730 |
Mile
Event Group
876
Points
4:15.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 1600m | NJSIAA Group Championships 1,4 & NP A | 4:15.48 | 4 | 876 |
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 4:18.28 | 5 | 845 |
| May 21, 2011 | 1600m | Union County Championships | 4:20.31 | 3 | 823 |
| June 13, 2011 | 1600m | NJSIAA Meet of Champions | 4:20.57 | 10 | 820 |
| May 13, 2011 | 1600m | Union County Conf. Championships | 4:21.77 | 1 | 807 |
Distance
Event Group
827
Points
9:18.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:18.26 | 10 | 827 |
| Jan. 30, 2016 | 3000m | Bison Open & Multis | 8:45.79 | 8 | 805 |
| May 28, 2011 | 3200m | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 9:24.84 | 6 | 796 |
| May 13, 2011 | 3200m | Union County Conf. Championships | 9:27.57 | 2 | 783 |
| Feb. 8, 2014 | 3000m | Youngstown State Invitational | 8:50.32 | 6 | 782 |
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