Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
862
Points
31:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:07.40 | 34 | 862 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:22.00 | 158 | 842 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:39.20 | 31 | 820 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 32:28.80 | 216 | 756 |
| Nov. 11, 2006 | NCAA Southeast Region | 32:52.30 | 85 | 727 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:26.40 | 177 | 685 |
| Nov. 24, 2005 | YMCA 10k Turkey Trot | 33:28.00 | 0 | 683 |
10000m
683
Points
33:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2005 | YMCA Turkey Chase 10K | 33:28.00 | 0 | 683 |
1000m
839
Points
2:31.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 2:31.05 | 0 | 839 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:32.65 | 0 | 808 |
1500m
1111
Points
3:39.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2010 | Karlstad GP | 3:39.68 | 7 | 1111 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:41.78 | 6 | 1083 |
| May 30, 2009 | NCAA Division I East Regional | 3:41.89 | 4 | 1082 |
| June 11, 2008 | NCAA Division I Championship | 3:43.66 | 11 | 1058 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:44.43 | 2 | 1048 |
| June 11, 2008 | NCAA Division I Championship | 3:45.30 | 13 | 1037 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:45.39 | 7 | 1036 |
| April 19, 2008 | ACC Championship | 3:45.62 | 1 | 1033 |
| June 13, 2009 | NCAA Outdoor Championships | 3:47.25 | 20 | 1012 |
| May 31, 2008 | NCAA Division I East Regional | 3:48.32 | 10 | 998 |
| April 15, 2006 | Lou Onesty Invitational | 3:49.20 | 3 | 987 |
| April 1, 2006 | Stanford Invitational | 3:49.53 | 17 | 983 |
| April 1, 2006 | Stanford Invitational | 3:49.53 | 17 | 983 |
| April 22, 2006 | ACC Championships | 3:49.68 | 6 | 981 |
| April 19, 2008 | ACC Championship | 3:49.72 | 2 | 980 |
| March 31, 2007 | Stanford Invitational | 3:50.49 | 8 | 971 |
| May 30, 2009 | NCAA Division I East Regional | 3:50.53 | 8 | 970 |
| May 12, 2006 | IC4A Championship | 3:50.62 | 18 | 969 |
| May 31, 2008 | NCAA Division I East Regional | 3:51.69 | 3 | 956 |
| Feb. 28, 2010 | USATF Indoor National Championship | 3:53.16 | 8 | 937 |
| April 22, 2006 | ACC Championships | 3:54.89 | 6 | 916 |
| April 21, 2007 | ACC Championships | 3:57.19 | 9 | 888 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:58.12 | 6 | 877 |
| April 21, 2007 | ACC Championships | 3:58.14 | 11 | 877 |
| May 26, 2007 | NCAA Division I East Regional | 4:01.99 | 30 | 832 |
1600m
859
Points
4:16.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2005 | Maryland Indoor State Championship | 4:16.98 | 0 | 859 |
| May 19, 2005 | 4A West Regional Championship | 4:17.38 | 0 | 855 |
| May 12, 2005 | Montgomery County Championships | 4:17.54 | 0 | 853 |
| May 30, 2005 | Maryland State Championships | 4:19.61 | 1 | 831 |
| May 27, 2003 | Maryland State Outdoor Track Championship | 4:21.80 | 1 | 807 |
| May 15, 2003 | MPSSAA 3A West Regionals | 4:26.70 | 2 | 755 |
| Jan. 24, 2004 | Montgomery County Championships | 4:27.89 | 0 | 743 |
| March 22, 2005 | Gaithersburg vs. Walter Johnson | 4:28.13 | 0 | 741 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 4:29.62 | 0 | 725 |
3000m
967
Points
8:15.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 8, 2010 | Spitzen Leichtathletik Luzern | 8:15.58 | 12 | 967 |
| Jan. 21, 2006 | Niswonger Invitational | 8:34.77 | 7 | 862 |
3200m
820
Points
9:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2005 | Maryland State Championships | 9:19.84 | 1 | 820 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 9:32.15 | 0 | 761 |
| May 19, 2005 | 4A West Regional Championship | 9:32.24 | 0 | 761 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 9:37.90 | 0 | 735 |
| Jan. 24, 2005 | Montgomery County Championship | 9:56.43 | 1 | 652 |
| March 22, 2005 | Gaithersburg vs. Walter Johnson | 10:04.13 | 0 | 620 |
500m
786
Points
1:07.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 1:07.34 | 0 | 786 |
5000m_cc
671
Points
15:48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Mont. Co XC Championships | 15:48.44 | 1 | 671 |
| Oct. 23, 2004 | Mont. Co XC Championships | 15:50.81 | 1 | 665 |
| Nov. 4, 2004 | 4A West Regional XC Meet | 16:40.94 | 1 | 536 |
| Oct. 31, 2002 | 3A West Regionals | 17:03.61 | 3 | 482 |
| Oct. 26, 2002 | Montgomery County XC Championships | 17:09.30 | 6 | 469 |
800m
904
Points
1:54.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2005 | Montgomery County Championships | 1:54.44 | 0 | 904 |
| May 19, 2005 | 4A West Regional Championship | 1:57.66 | 0 | 820 |
| May 30, 2005 | Maryland State Championships | 1:57.92 | 2 | 813 |
| May 25, 2002 | Maryland State Outdoor Track Championship | 1:58.43 | 4 | 800 |
| May 15, 2003 | MPSSAA 3A West Regionals | 1:59.10 | 3 | 783 |
| Feb. 14, 2005 | 4A-3A West Region Championship | 2:01.52 | 0 | 724 |
| May 27, 2003 | Maryland State Outdoor Track Championship | 2:01.78 | 8 | 718 |
| Jan. 24, 2004 | Montgomery County Championships | 2:02.70 | 0 | 696 |
| March 22, 2005 | Gaithersburg vs. Walter Johnson | 2:04.13 | 0 | 663 |
| Jan. 18, 2003 | Yale Track Classic | 2:04.42 | 17 | 656 |
8000m_cc
899
Points
24:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:12.50 | 60 | 899 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:48.70 | 0 | 837 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:51.10 | 0 | 833 |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:13.30 | 33 | 796 |
| Sept. 29, 2007 | Roy Griak Invitational | 25:20.20 | 32 | 785 |
| Sept. 10, 2005 | Lou Onesty Invitational | 25:29.62 | 19 | 770 |
| Oct. 28, 2006 | ACC Championships | 25:45.20 | 35 | 745 |
| Sept. 23, 2006 | Roy Griak Invitational | 26:00.40 | 68 | 721 |
| Oct. 15, 2005 | Tribe Open | 26:12.14 | 7 | 703 |
| Nov. 5, 2005 | Cavalier Open | 26:33.88 | 14 | 670 |
mile
1088
Points
3:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 3:58.91 | 7 | 1088 |
| April 17, 2010 | Mt. SAC Relays | 4:02.05 | 3 | 1050 |
| Feb. 23, 2008 | Virginia Tech Challenge | 4:06.10 | 0 | 1001 |
| March 3, 2007 | Alex Wilson Invitational | 4:06.26 | 9 | 999 |
| March 4, 2006 | Alex Wilson Invitational | 4:06.82 | 15 | 993 |
| Feb. 17, 2007 | Virginia Tech Challenge | 4:07.80 | 0 | 981 |
| Feb. 18, 2006 | Virginia Tech Challenge | 4:09.68 | 3 | 959 |
| Feb. 25, 2006 | ACC Championships | 4:09.94 | 4 | 956 |
| April 30, 2005 | Penn Relays Carnival | 4:10.80 | 1 | 946 |
| Feb. 25, 2006 | ACC Championships | 4:11.54 | 7 | 938 |
| Feb. 24, 2007 | ACC Championships | 4:11.67 | 5 | 936 |
| Feb. 28, 2009 | ACC Championships | 4:12.45 | 5 | 927 |
| Feb. 4, 2006 | New Balance Collegiate Games | 4:12.88 | 5 | 922 |
| Feb. 28, 2009 | ACC Championships | 4:17.07 | 3 | 875 |
| Jan. 8, 2005 | Montgomery Invitational | 4:19.46 | 1 | 849 |
| Feb. 4, 2005 | Millrose Games | 4:21.35 | 3 | 829 |
| Jan. 17, 2004 | Yale Track Classic | 4:22.00 | 0 | 822 |
| Feb. 24, 2007 | ACC Championships | 4:24.13 | 10 | 799 |
| Jan. 10, 2004 | Montgomery Invitational | 4:25.66 | 1 | 783 |
3mile_cc
714
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Maymont Cross Country Festival | 14:59.00 | 0 | 714 |
| Oct. 8, 2004 | Meade Autumn Classic | 15:37.40 | 0 | 606 |
| Nov. 8, 2003 | Maryland State xc Meet | 16:35.00 | 2 | 461 |
| Nov. 13, 2004 | Maryland State XC Meet | 16:49.00 | 2 | 428 |
| Nov. 9, 2002 | maryland state xc meet | 17:51.39 | 34 | 299 |
Cross Country
Event Group
899
Points
24:12.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:12.50 | 60 | 899 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 31:07.40 | 34 | 862 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 31:22.00 | 158 | 842 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:48.70 | 0 | 837 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:51.10 | 0 | 833 |
Long-Distance
Event Group
683
Points
33:28.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2005 | 10000m | YMCA Turkey Chase 10K | 33:28.00 | 0 | 683 |
Mid-D
Event Group
904
Points
1:54.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2005 | 800m | Montgomery County Championships | 1:54.44 | 0 | 904 |
| Jan. 31, 2004 | 1000m | Microtel Invitational | 2:31.05 | 0 | 839 |
| May 19, 2005 | 800m | 4A West Regional Championship | 1:57.66 | 0 | 820 |
| May 30, 2005 | 800m | Maryland State Championships | 1:57.92 | 2 | 813 |
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 2:32.65 | 0 | 808 |
Mile
Event Group
1111
Points
3:39.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 15, 2010 | 1500m | Karlstad GP | 3:39.68 | 7 | 1111 |
| Feb. 13, 2010 | Mile | Washington Husky Invitational | 3:58.91 | 7 | 1088 |
| June 28, 2009 | 1500m | USATF Outdoor Track & Field Championships | 3:41.78 | 6 | 1083 |
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:41.89 | 4 | 1082 |
| June 11, 2008 | 1500m | NCAA Division I Championship | 3:43.66 | 11 | 1058 |
Distance
Event Group
967
Points
8:15.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 8, 2010 | 3000m | Spitzen Leichtathletik Luzern | 8:15.58 | 12 | 967 |
| Jan. 21, 2006 | 3000m | Niswonger Invitational | 8:34.77 | 7 | 862 |
| May 30, 2005 | 3200m | Maryland State Championships | 9:19.84 | 1 | 820 |
| Feb. 22, 2005 | 3200m | Maryland Indoor State Championship | 9:32.15 | 0 | 761 |
| May 19, 2005 | 3200m | 4A West Regional Championship | 9:32.24 | 0 | 761 |
Long Sprints
Event Group
786
Points
1:07.34
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:07.34 | 0 | 786 |
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