Performance Dashboard
Athlete analytics & progression tracking
10000m
924
Points
30:21.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | C-USA Outdoor Championship 2021 | 30:21.96 | 6 | 924 |
| March 27, 2021 | adidas Raleigh Relays | 31:03.26 | 50 | 868 |
| April 6, 2019 | Colonial Relays | 32:37.24 | 37 | 745 |
1500m
737
Points
4:10.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Charlotte 49er Classic | 4:10.39 | 20 | 737 |
1600m
655
Points
4:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | NCRunners Elite Invitational | 4:36.75 | 17 | 655 |
| May 2, 2018 | Big South Conference Championships | 4:37.73 | 2 | 645 |
| April 20, 2018 | Friday Night Lights at Providence Senior High | 4:38.79 | 11 | 635 |
| May 3, 2017 | Big South Conference Track Meet | 4:46.90 | 2 | 561 |
| April 26, 2017 | Forestview Meet #5 | 4:48.50 | 1 | 546 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 4:48.62 | 20 | 545 |
| April 11, 2018 | Gaston County Meet | 4:48.77 | 3 | 544 |
| Jan. 10, 2018 | Arctic Knights Challenge | 4:49.03 | 2 | 542 |
| March 23, 2017 | Forestview Meet #4 | 4:51.29 | 1 | 522 |
| April 12, 2017 | Gaston County Meet | 4:53.51 | 2 | 503 |
| March 29, 2018 | Forestview Meet #5 | 4:57.00 | 2 | 474 |
| March 16, 2017 | Ashbrook Challenge #1 | 4:57.70 | 1 | 468 |
| May 3, 2016 | Big South Conference Championship 2A/3A | 5:03.73 | 7 | 421 |
| March 8, 2016 | Forestview Home Meet #2 | 5:06.10 | 3 | 402 |
| April 14, 2016 | Gaston County Championship | 5:06.90 | 4 | 396 |
| April 26, 2016 | Forestview Home Meet | 5:08.16 | 1 | 387 |
| March 25, 2015 | Gaston County Championship | 5:12.29 | 7 | 357 |
| April 21, 2015 | Big South Conference Championships | 5:13.75 | 7 | 347 |
| April 28, 2016 | East Gaston Home Meet 2 | 5:14.00 | 4 | 345 |
| April 20, 2016 | 35th Annual Shelby Invitational (Boys Only) | 5:15.70 | 5 | 333 |
| April 7, 2016 | Stuart Cramer Home Meet | 5:19.60 | 2 | 307 |
| April 1, 2015 | 34th Annual Shelby Invitational (Boys Only) | 5:19.80 | 8 | 305 |
| March 19, 2015 | Stuart Cramer Meet | 5:20.00 | 6 | 304 |
| March 18, 2015 | Stuart Cramer Meet | 5:20.00 | 6 | 304 |
| April 5, 2016 | Forestview Home Meet | 5:21.00 | 1 | 298 |
| April 17, 2015 | Stuart Cramer Meet | 5:21.50 | 3 | 294 |
| March 1, 2016 | Forestview Home Meet | 5:26.30 | 8 | 264 |
3000m
692
Points
9:08.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Camel City Elite Invitational | 9:08.55 | 53 | 692 |
| Jan. 12, 2019 | ETSU Invitational | 9:10.45 | 11 | 683 |
3200m
734
Points
9:38.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2018 | NCHSAA 3A State Championship | 9:38.04 | 6 | 734 |
| May 12, 2018 | NCHSAA 3A West Regional | 9:48.64 | 1 | 686 |
| April 20, 2018 | Friday Night Lights at Providence Senior High | 9:53.96 | 11 | 663 |
| April 21, 2017 | Friday Night Lights at Providence Senior High | 9:55.19 | 7 | 658 |
| May 13, 2017 | NCHSAA 3A West Regional | 9:55.27 | 4 | 657 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:00.87 | 68 | 633 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:00.87 | 68 | 633 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 10:00.93 | 23 | 633 |
| Feb. 10, 2018 | NCHSAA 3A Indoor State Championship Meet | 10:02.17 | 10 | 628 |
| May 2, 2018 | Big South Conference Championships | 10:03.53 | 1 | 622 |
| April 14, 2018 | Bojangles Track & Field Classic | 10:10.65 | 58 | 592 |
| March 13, 2018 | Forestview Meet #3 | 10:11.00 | 1 | 591 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:11.83 | 66 | 588 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 10:12.35 | 12 | 585 |
| May 20, 2017 | NCHSAA 3A State Championship | 10:13.95 | 11 | 579 |
| April 11, 2018 | Gaston County Meet | 10:17.88 | 1 | 563 |
| April 28, 2018 | NCRunners Elite Invitational | 10:25.13 | 9 | 534 |
| Dec. 17, 2016 | NCRunners Holiday Invitational | 10:25.64 | 13 | 532 |
| March 29, 2018 | Forestview Meet #5 | 10:31.00 | 1 | 512 |
| Jan. 10, 2018 | Arctic Knights Challenge | 10:32.10 | 1 | 508 |
| March 7, 2017 | Forestview Meet #2 | 10:37.00 | 2 | 489 |
| May 3, 2017 | Big South Conference Track Meet | 10:39.43 | 2 | 480 |
| April 12, 2017 | Gaston County Meet | 10:40.29 | 2 | 477 |
| March 23, 2017 | Forestview Meet #4 | 10:43.78 | 1 | 464 |
| April 26, 2017 | Forestview Meet #5 | 10:51.00 | 1 | 438 |
| May 3, 2016 | Big South Conference Championship 2A/3A | 11:05.19 | 6 | 390 |
| March 1, 2016 | Forestview Home Meet | 11:09.10 | 3 | 377 |
| April 14, 2016 | Gaston County Championship | 11:15.24 | 3 | 357 |
| April 26, 2016 | Forestview Home Meet | 11:26.20 | 3 | 323 |
| April 20, 2016 | 35th Annual Shelby Invitational (Boys Only) | 11:26.70 | 5 | 321 |
| April 7, 2016 | Stuart Cramer Home Meet | 11:30.60 | 1 | 310 |
| March 15, 2016 | Stuart Cramer Home Meet | 11:34.20 | 2 | 299 |
| April 21, 2015 | Big South Conference Championships | 11:35.90 | 5 | 294 |
| April 1, 2015 | 34th Annual Shelby Invitational (Boys Only) | 11:39.39 | 9 | 284 |
| March 25, 2015 | Gaston County Championship | 11:46.73 | 6 | 264 |
| April 19, 2018 | Forestview Meet #6 | 12:02.00 | 1 | 223 |
| April 17, 2015 | Stuart Cramer Meet | 12:17.80 | 5 | 185 |
| March 18, 2015 | Stuart Cramer Meet | 12:26.00 | 3 | 167 |
| March 19, 2015 | Stuart Cramer Meet | 12:26.00 | 3 | 167 |
3200m_cc
633
Points
10:00.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:00.87 | 68 | 633 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:11.83 | 66 | 588 |
5000m
883
Points
14:36.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Charlotte Invitational | 14:36.36 | 8 | 883 |
| May 16, 2021 | C-USA Outdoor Championship 2021 | 14:47.85 | 12 | 847 |
| Feb. 5, 2021 | Brant Toslma Invite | 15:09.94 | 1 | 781 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 15:30.97 | 5 | 720 |
| March 3, 2019 | NAIA Indoor Track & Field Championships | 15:31.53 | 21 | 718 |
| March 2, 2019 | NJCAA Indoor Championships | 15:31.53 | 21 | 718 |
| March 23, 2019 | VertKlasse Meeting | 15:56.78 | 14 | 649 |
| April 20, 2019 | Duke Invitational | 16:04.86 | 63 | 627 |
5000m_cc
602
Points
16:14.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2017 | 3A Big South Conference Meet | 16:14.46 | 1 | 602 |
| Oct. 28, 2017 | NCHSAA 3A West XC Regional | 16:20.71 | 6 | 586 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:26.77 | 20 | 571 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 16:36.34 | 13 | 547 |
| Aug. 30, 2019 | Charlotte Preview | 16:36.70 | 27 | 546 |
| Sept. 12, 2017 | Shelby Invitational | 16:37.80 | 1 | 543 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:45.00 | 172 | 526 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 16:45.07 | 5 | 525 |
| Aug. 22, 2017 | Luminary Run | 16:46.03 | 2 | 523 |
| Oct. 29, 2016 | NCHSAA 3A West XC Regional | 16:54.12 | 6 | 504 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 16:57.30 | 3 | 496 |
| Oct. 18, 2016 | 2017 Big South Conference Meet | 17:02.93 | 2 | 483 |
| Oct. 1, 2016 | Wendy's Invitational | 17:05.48 | 24 | 477 |
| Nov. 5, 2016 | NCHSAA State Championship | 17:23.44 | 61 | 437 |
| Sept. 28, 2016 | Clover meet | 17:24.18 | 4 | 435 |
| Aug. 23, 2016 | 2016 Ashbrook Luminary Run | 17:49.35 | 5 | 382 |
| Sept. 6, 2017 | Clover meet | 17:50.00 | 1 | 380 |
| Oct. 20, 2015 | Big South Conference Meet | 17:51.08 | 8 | 378 |
| Sept. 16, 2017 | Freedom Invitational | 17:56.00 | 4 | 368 |
| Sept. 17, 2016 | Freedom Invitational | 17:58.50 | 8 | 363 |
| Oct. 31, 2015 | NCHSAA 3A West Regional | 18:03.00 | 26 | 354 |
| Oct. 14, 2015 | York meet | 18:11.90 | 4 | 337 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 18:33.18 | 79 | 297 |
| Aug. 29, 2015 | WNC Carnival | 18:33.40 | 36 | 296 |
| Sept. 13, 2016 | Shelby Invitational | 18:34.90 | 2 | 294 |
| Sept. 19, 2015 | Freedom Invitational | 18:40.30 | 35 | 284 |
| Aug. 27, 2015 | Ashbrook Luminary Run | 18:42.17 | 16 | 281 |
| Aug. 27, 2016 | WNC Carnival | 19:05.70 | 21 | 241 |
| Oct. 4, 2014 | Wendy's Invitational | 19:13.00 | 147 | 229 |
| Sept. 15, 2015 | Shelby Invitational | 19:21.20 | 6 | 216 |
| Sept. 20, 2014 | Freedom Invitational | 19:27.08 | 64 | 207 |
| Aug. 27, 2014 | Ashbrook Luminary Run | 19:58.03 | 84 | 163 |
| Sept. 30, 2014 | York meet | 20:03.29 | 16 | 156 |
| Aug. 23, 2014 | WNC Carnival | 20:46.50 | 14 | 104 |
| Oct. 15, 2014 | Big South Conference Championship 2A/3A | 21:32.32 | 69 | 61 |
| Sept. 16, 2014 | Shelby Invitational | 22:32.70 | 55 | 21 |
800m
515
Points
2:10.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Big South Conference Championships | 2:10.99 | 3 | 515 |
| April 26, 2018 | Forestview Meet #7 | 2:11.70 | 3 | 501 |
| April 28, 2018 | NCRunners Elite Invitational | 2:11.72 | 17 | 500 |
| May 3, 2017 | Big South Conference Track Meet | 2:13.70 | 7 | 462 |
| March 22, 2018 | Forestview Meet #4 | 2:14.50 | 2 | 447 |
| April 11, 2018 | Gaston County Meet | 2:14.81 | 3 | 441 |
| April 12, 2017 | Gaston County Meet | 2:16.18 | 7 | 416 |
| March 23, 2017 | Forestview Meet #4 | 2:18.28 | 1 | 378 |
| April 23, 2015 | East Gaston Last Chance | 2:29.00 | 3 | 216 |
8000m_cc
805
Points
25:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | Louisville XC Classic | 25:07.90 | 38 | 805 |
| Sept. 29, 2018 | Queens City Invitational | 25:49.00 | 33 | 739 |
| Oct. 27, 2018 | NJCAA Region X Championship | 26:19.20 | 2 | 692 |
| Oct. 12, 2018 | VertCross Invitational | 26:25.50 | 20 | 683 |
| Oct. 13, 2018 | High Point University Vertcross | 26:25.50 | 20 | 683 |
| Sept. 1, 2018 | Covered Bridge Open | 26:54.01 | 31 | 640 |
| Nov. 10, 2018 | NJCAA Division I Cross Country Championships | 27:41.50 | 50 | 572 |
mile
688
Points
4:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2018 | Sir Walter Miler Pop Up Mile #1 | 4:35.00 | 8 | 688 |
| Jan. 20, 2019 | Wake Forest Invitational | 4:38.54 | 3 | 654 |
3mile_cc
409
Points
16:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 16:57.65 | 8 | 409 |
Long-Distance
Event Group
924
Points
30:21.96
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 10000m | C-USA Outdoor Championship 2021 | 30:21.96 | 6 | 924 |
| April 24, 2021 | 5000m | Charlotte Invitational | 14:36.36 | 8 | 883 |
| March 27, 2021 | 10000m | adidas Raleigh Relays | 31:03.26 | 50 | 868 |
| May 16, 2021 | 5000m | C-USA Outdoor Championship 2021 | 14:47.85 | 12 | 847 |
| Feb. 5, 2021 | 5000m | Brant Toslma Invite | 15:09.94 | 1 | 781 |
Mile
Event Group
737
Points
4:10.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 1500m | Charlotte 49er Classic | 4:10.39 | 20 | 737 |
| June 5, 2018 | Mile | Sir Walter Miler Pop Up Mile #1 | 4:35.00 | 8 | 688 |
| April 28, 2018 | 1600m | NCRunners Elite Invitational | 4:36.75 | 17 | 655 |
| Jan. 20, 2019 | Mile | Wake Forest Invitational | 4:38.54 | 3 | 654 |
| May 2, 2018 | 1600m | Big South Conference Championships | 4:37.73 | 2 | 645 |
Distance
Event Group
734
Points
9:38.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2018 | 3200m | NCHSAA 3A State Championship | 9:38.04 | 6 | 734 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 9:08.55 | 53 | 692 |
| May 12, 2018 | 3200m | NCHSAA 3A West Regional | 9:48.64 | 1 | 686 |
| Jan. 12, 2019 | 3000m | ETSU Invitational | 9:10.45 | 11 | 683 |
| April 20, 2018 | 3200m | Friday Night Lights at Providence Senior High | 9:53.96 | 11 | 663 |
Cross Country
Event Group
805
Points
25:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2020 | 8000mCC | Louisville XC Classic | 25:07.90 | 38 | 805 |
| Sept. 29, 2018 | 8000mCC | Queens City Invitational | 25:49.00 | 33 | 739 |
| Oct. 27, 2018 | 8000mCC | NJCAA Region X Championship | 26:19.20 | 2 | 692 |
| Oct. 12, 2018 | 8000mCC | VertCross Invitational | 26:25.50 | 20 | 683 |
| Oct. 13, 2018 | 8000mCC | High Point University Vertcross | 26:25.50 | 20 | 683 |
Mid-D
Event Group
515
Points
2:10.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 800m | Big South Conference Championships | 2:10.99 | 3 | 515 |
| April 26, 2018 | 800m | Forestview Meet #7 | 2:11.70 | 3 | 501 |
| April 28, 2018 | 800m | NCRunners Elite Invitational | 2:11.72 | 17 | 500 |
| May 3, 2017 | 800m | Big South Conference Track Meet | 2:13.70 | 7 | 462 |
| March 22, 2018 | 800m | Forestview Meet #4 | 2:14.50 | 2 | 447 |
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