Performance Dashboard
Athlete analytics & progression tracking
1500m
659
Points
4:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Council Rock Kiwanis Invitational | 4:17.65 | 6 | 659 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 4:23.58 | 7 | 599 |
| April 6, 2013 | Council Rock Kiwanis Invitational | 4:33.73 | 3 | 503 |
1600m
698
Points
4:32.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | SOL National Conference Championships | 4:32.33 | 7 | 698 |
| May 4, 2013 | The Rob Thomas Memorial Neshaminy Invitational | 4:42.32 | 6 | 602 |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 4:45.31 | 21 | 575 |
3000m
749
Points
8:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | TFCAofGP Meet #8 | 8:56.90 | 3 | 749 |
| Jan. 17, 2015 | TFCAofGP Meet #5 | 8:59.45 | 2 | 736 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 9:08.95 | 2 | 690 |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 9:13.22 | 2 | 670 |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 9:13.48 | 1 | 669 |
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 9:17.66 | 4 | 650 |
3000m_cc
554
Points
9:39.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 9:39.20 | 3 | 554 |
3200m
743
Points
9:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | PIAA District 1 AAA Championships | 9:36.00 | 12 | 743 |
| May 9, 2015 | SOL National Conference Championships | 9:41.78 | 3 | 717 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:43.13 | 25 | 711 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:44.96 | 5 | 703 |
| May 10, 2014 | SOL National Conference Championships | 9:52.17 | 4 | 671 |
| May 17, 2014 | PIAA District 1 AAA Championships | 9:56.04 | 15 | 654 |
| May 2, 2013 | Montgomery Memorial Meet | 10:06.39 | 3 | 610 |
| May 11, 2013 | SOL National Conference Championships | 10:08.89 | 7 | 600 |
| May 14, 2016 | SOL National Conference Championships | 10:15.81 | 9 | 571 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 15:56.00 | 10 | 651 |
| Oct. 17, 2014 | SOL National Conference Championship | 16:03.00 | 3 | 632 |
| Oct. 25, 2013 | PIAA District 1 Championships | 16:13.00 | 41 | 606 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 16:22.50 | 4 | 581 |
| Sept. 6, 2014 | 47th Annual Mill Street Run | 16:28.00 | 4 | 568 |
| Oct. 18, 2013 | SOL National Conference Championship | 16:30.00 | 8 | 563 |
| Sept. 13, 2014 | Briarwood Invitational | 16:57.00 | 1 | 497 |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 16:57.10 | 19 | 497 |
| Oct. 26, 2012 | PIAA District 1 Championships | 16:58.00 | 97 | 495 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 16:58.50 | 17 | 494 |
| Nov. 2, 2013 | PIAA State Championships | 17:00.00 | 49 | 490 |
| Nov. 1, 2014 | PIAA State Championships | 17:08.00 | 91 | 472 |
| Oct. 19, 2012 | SOL National Conference Championship | 17:08.00 | 15 | 472 |
| Sept. 21, 2013 | Briarwood Invitational | 17:38.38 | 16 | 405 |
| Sept. 8, 2012 | Central Bucks East Invitational | 17:53.00 | 1 | 374 |
800m
651
Points
2:04.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | The Rob Thomas Memorial Neshaminy Invitational | 2:04.64 | 9 | 651 |
mile
708
Points
4:32.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | TFCAofGP Meet #4 | 4:32.95 | 1 | 708 |
| Dec. 30, 2014 | Robert J. Burdette Indoor Classic | 4:33.76 | 5 | 700 |
| Feb. 8, 2014 | TFCAofGP Meet #8 | 4:35.46 | 1 | 683 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 4:37.27 | 19 | 666 |
| Dec. 21, 2013 | TFCAofGP Meet #2 | 4:37.92 | 1 | 660 |
| Jan. 29, 2015 | 13th Ed Poreda Invitational | 4:38.49 | 3 | 654 |
| March 29, 2014 | Brother Jerome Benway Memorial Invitational | 4:41.30 | 1 | 627 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 4:47.60 | 17 | 570 |
| Jan. 11, 2014 | TFCAofGP Meet #4 | 4:48.26 | 5 | 564 |
Mile
Event Group
708
Points
4:32.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Mile | TFCAofGP Meet #4 | 4:32.95 | 1 | 708 |
| Dec. 30, 2014 | Mile | Robert J. Burdette Indoor Classic | 4:33.76 | 5 | 700 |
| May 10, 2014 | 1600m | SOL National Conference Championships | 4:32.33 | 7 | 698 |
| Feb. 8, 2014 | Mile | TFCAofGP Meet #8 | 4:35.46 | 1 | 683 |
| Feb. 22, 2014 | Mile | TFCAofGP 49th Meet of Champions | 4:37.27 | 19 | 666 |
Distance
Event Group
749
Points
8:56.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | TFCAofGP Meet #8 | 8:56.90 | 3 | 749 |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 9:36.00 | 12 | 743 |
| Jan. 17, 2015 | 3000m | TFCAofGP Meet #5 | 8:59.45 | 2 | 736 |
| May 9, 2015 | 3200m | SOL National Conference Championships | 9:41.78 | 3 | 717 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 9:43.13 | 25 | 711 |
Cross Country
Event Group
651
Points
15:56.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 15:56.00 | 10 | 651 |
| Oct. 17, 2014 | 5K XC | SOL National Conference Championship | 16:03.00 | 3 | 632 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 16:13.00 | 41 | 606 |
| Sept. 27, 2014 | 5K XC | 28th Annual Council Rock Invitational | 16:22.50 | 4 | 581 |
| Sept. 6, 2014 | 5K XC | 47th Annual Mill Street Run | 16:28.00 | 4 | 568 |
Mid-D
Event Group
651
Points
2:04.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | The Rob Thomas Memorial Neshaminy Invitational | 2:04.64 | 9 | 651 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava