Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
823
Points
31:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:36.50 | 48 | 823 |
1500m
830
Points
4:02.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 4:02.08 | 10 | 830 |
| April 1, 2017 | Danny Curran Invitational | 4:05.06 | 1 | 796 |
1600m
883
Points
4:14.84
Personal Record
2mile
836
Points
9:19.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 9:19.89 | 1 | 836 |
3000m
929
Points
8:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2018 | Harvard vs Penn | 8:22.40 | 2 | 929 |
| March 24, 2018 | Penn Challenge | 8:27.96 | 5 | 899 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 8:28.81 | 9 | 894 |
| Jan. 18, 2020 | Penn 8-Team Select | 8:34.69 | 11 | 862 |
| Feb. 10, 2017 | Fastrack National Invite | 8:46.07 | 8 | 803 |
3000m_cc
246
Points
11:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 11:06.20 | 57 | 246 |
3000msc
784
Points
9:53.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 9:53.79 | 8 | 784 |
3200m
841
Points
9:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | New Castle County Track & Field Championships | 9:15.39 | 1 | 841 |
| May 9, 2015 | New Castle County Championships | 9:20.21 | 1 | 818 |
| April 22, 2016 | New Balance-Warrior Invitational | 9:30.74 | 1 | 768 |
| May 21, 2016 | 2016 DIAA Track & Field Championships | 9:37.18 | 3 | 738 |
| April 11, 2015 | Caravel Invite | 9:45.83 | 1 | 699 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 9:50.05 | 2 | 680 |
| Jan. 3, 2015 | N5CTA Winter Series Indoor Meet #1 | 10:02.60 | 2 | 626 |
| May 3, 2014 | First State Invitational | 10:34.52 | 5 | 498 |
| March 22, 2013 | A. I. DuPont Relays | 11:18.49 | 9 | 347 |
3200m_cc
698
Points
9:46.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 9:46.09 | 2 | 698 |
400h
1
Points
6:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 6:15.33 | 4 | 1 |
4000m_cc
577
Points
12:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:56.90 | 33 | 577 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:09.80 | 4 | 536 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:59.70 | 37 | 250 |
5000m
900
Points
14:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:30.85 | 33 | 900 |
| April 15, 2018 | Bison Outdoor Classic | 14:33.05 | 12 | 893 |
| April 28, 2018 | The Penn Relays Carnival | 14:45.85 | 26 | 853 |
| March 31, 2018 | adidas Raleigh Relays | 14:50.98 | 14 | 837 |
| April 20, 2019 | Larry Ellis Invitational | 14:56.66 | 17 | 820 |
| April 13, 2019 | Bison Outdoor Classic | 15:06.36 | 66 | 791 |
5000m_cc
715
Points
15:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | adidas XC Challenge | 15:32.60 | 6 | 715 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 15:39.20 | 17 | 697 |
| Oct. 23, 2015 | 2015 Killens Pond Invitational | 15:46.86 | 1 | 676 |
| Oct. 16, 2015 | Joe O'Neill Invitational | 15:48.50 | 2 | 671 |
| Nov. 7, 2015 | New Castle County Championships | 15:59.03 | 2 | 643 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:04.40 | 66 | 628 |
| Nov. 14, 2015 | DIAA Championships | 16:09.75 | 2 | 614 |
| Oct. 17, 2014 | Joe O'Neill Invitational | 16:14.63 | 7 | 602 |
| Nov. 8, 2014 | DIAA Championships | 16:15.34 | 3 | 600 |
| Sept. 27, 2014 | Maymont X-Country Festival | 16:22.47 | 3 | 582 |
| Sept. 12, 2014 | White Clay Creek Classic | 16:39.85 | 1 | 538 |
| Oct. 3, 2015 | Salesianum Invitational | 16:51.69 | 1 | 510 |
| Oct. 4, 2014 | Salesianum Invitational | 17:15.19 | 4 | 455 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 17:43.02 | 12 | 395 |
| Sept. 28, 2012 | Paul Short Run | 17:48.00 | 5 | 384 |
| Nov. 2, 2013 | New Castle County Championships | 18:15.65 | 17 | 329 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 18:18.90 | 18 | 323 |
| Sept. 28, 2013 | Maymont X-Country Festival | 18:32.69 | 29 | 298 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 18:48.60 | 134 | 269 |
| Oct. 6, 2012 | Salesianum Invitational | 18:49.14 | 2 | 268 |
6000m_cc
659
Points
19:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:40.30 | 30 | 659 |
| Sept. 9, 2016 | Big 5 Invitational | 20:28.40 | 33 | 566 |
800m
846
Points
1:56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | 2016 DIAA Track & Field Championships | 1:56.62 | 3 | 846 |
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 1:57.19 | 2 | 832 |
| May 16, 2015 | DIAA State Championship | 1:57.19 | 3 | 832 |
| Jan. 16, 2016 | Yale Track Classic | 1:58.29 | 5 | 804 |
| April 15, 2016 | 2016 Twilight Relays | 1:59.37 | 4 | 777 |
| Feb. 6, 2016 | DIAA Indoor Track & Field Championships | 1:59.95 | 1 | 762 |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 2:01.61 | 3 | 722 |
| Feb. 7, 2015 | DIAA State Indoor Championships | 2:03.94 | 5 | 667 |
| May 3, 2014 | First State Invitational | 2:05.65 | 12 | 629 |
| Jan. 4, 2014 | Diamond State High School Invitational | 2:20.84 | 24 | 335 |
8000m_cc
904
Points
24:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:09.90 | 44 | 904 |
| Oct. 14, 2017 | Princeton Invitational | 24:46.90 | 32 | 840 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:15.40 | 46 | 793 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:24.50 | 194 | 778 |
| Oct. 15, 2016 | Princeton Invitational | 26:05.00 | 136 | 714 |
| Oct. 27, 2018 | Ivy League Championships | 26:35.10 | 72 | 668 |
| Oct. 12, 2018 | Penn State National Invitational | 26:35.40 | 125 | 668 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:47.50 | 21 | 564 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:47.50 | 21 | 564 |
5mile_cc
785
Points
25:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:29.20 | 26 | 785 |
| Oct. 27, 2017 | Ivy League Championship | 27:10.30 | 76 | 630 |
4mile_cc
748
Points
20:25.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 20:25.34 | 15 | 748 |
| Oct. 21, 2016 | Haverford Invitational | 21:05.44 | 4 | 670 |
| Sept. 16, 2016 | Main Line Invitational | 21:09.74 | 34 | 662 |
mile
906
Points
4:14.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | TCNJ Indoor Open | 4:14.35 | 4 | 906 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:18.07 | 11 | 864 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 4:20.75 | 2 | 835 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:21.79 | 2 | 824 |
| Feb. 19, 2017 | Princeton Invitational | 4:24.28 | 4 | 797 |
| Jan. 20, 2018 | Penn 8-Team Select | 4:27.99 | 10 | 759 |
| Jan. 19, 2014 | Diamond State High School Invitational | 5:03.75 | 14 | 434 |
Cross Country
Event Group
904
Points
24:09.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:09.90 | 44 | 904 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:46.90 | 32 | 840 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:36.50 | 48 | 823 |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:15.40 | 46 | 793 |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:29.20 | 26 | 785 |
Mile
Event Group
906
Points
4:14.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | Mile | TCNJ Indoor Open | 4:14.35 | 4 | 906 |
| May 9, 2015 | 1600m | New Castle County Championships | 4:14.84 | 5 | 883 |
| June 2, 2015 | Mile | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:18.07 | 11 | 864 |
| May 21, 2016 | 1600m | 2016 DIAA Track & Field Championships | 4:18.03 | 1 | 848 |
| May 1, 2015 | 1600m | 10th Nike Henderson Track & Field Invitational | 4:19.15 | 1 | 836 |
Distance
Event Group
929
Points
8:22.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2018 | 3000m | Harvard vs Penn | 8:22.40 | 2 | 929 |
| March 24, 2018 | 3000m | Penn Challenge | 8:27.96 | 5 | 899 |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 8:28.81 | 9 | 894 |
| Jan. 18, 2020 | 3000m | Penn 8-Team Select | 8:34.69 | 11 | 862 |
| May 14, 2016 | 3200m | New Castle County Track & Field Championships | 9:15.39 | 1 | 841 |
Steeple
Event Group
784
Points
9:53.79
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 3000mSC | Oxford & Cambridge vs. Penn & Cornell | 9:53.79 | 8 | 784 |
Hurdles
Event Group
1
Points
6:15.33
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400H | Penn Challenge | 6:15.33 | 4 | 1 |
Long-Distance
Event Group
900
Points
14:30.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:30.85 | 33 | 900 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 14:33.05 | 12 | 893 |
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:45.85 | 26 | 853 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:50.98 | 14 | 837 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 14:56.66 | 17 | 820 |
Mid-D
Event Group
846
Points
1:56.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 800m | 2016 DIAA Track & Field Championships | 1:56.62 | 3 | 846 |
| April 25, 2015 | 800m | 12th Annual Nike Unionville Invitational | 1:57.19 | 2 | 832 |
| May 16, 2015 | 800m | DIAA State Championship | 1:57.19 | 3 | 832 |
| Jan. 16, 2016 | 800m | Yale Track Classic | 1:58.29 | 5 | 804 |
| April 15, 2016 | 800m | 2016 Twilight Relays | 1:59.37 | 4 | 777 |
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