Performance Dashboard
Athlete analytics & progression tracking
1500m
822
Points
4:02.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | GFU Final Qualifier | 4:02.79 | 20 | 822 |
| March 29, 2025 | Pacific Open | 4:07.36 | 15 | 770 |
| May 3, 2025 | Oregon State High Performance | 4:08.47 | 34 | 758 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:09.25 | 23 | 749 |
| May 10, 2025 | Portland Twilight | 4:10.26 | 39 | 738 |
1600m
837
Points
4:19.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | Central League Individual Champs | 4:19.02 | 1 | 837 |
| April 15, 2023 | Fords Track Classic | 4:20.28 | 1 | 823 |
| Feb. 17, 2023 | Garden State Invitational | 4:20.66 | 4 | 819 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:21.51 | 13 | 810 |
| May 11, 2022 | Central League Individual Champs | 4:22.25 | 1 | 802 |
| May 20, 2023 | PIAA District 1 AAA Championships | 4:22.27 | 6 | 802 |
| April 13, 2022 | Explorers Invitational | 4:23.91 | 8 | 785 |
| May 15, 2021 | Haverford Last Chance Invitational | 4:26.77 | 1 | 755 |
| March 29, 2023 | CAL Week #1 (Strath Haven) | 4:28.89 | 1 | 733 |
| March 30, 2022 | CAL Boys Meet #1 - Conestoga | 4:30.00 | 1 | 722 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:31.20 | 3 | 710 |
| April 30, 2021 | Explorers Invitational | 4:37.73 | 9 | 645 |
| May 21, 2022 | PIAA District 1 AAA Championships | 4:41.63 | 16 | 609 |
| April 14, 2021 | CAL Boys Meet #2 - Penncrest | 4:42.32 | 3 | 602 |
300m
657
Points
38.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 38.25 | 76 | 657 |
3200m
561
Points
10:18.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | CAL Boys Meet #1 - Conestoga | 10:18.51 | 3 | 561 |
| April 12, 2023 | CAL Boys Meet #2 - Lower Merion | 11:15.82 | 11 | 355 |
4000m_cc
470
Points
13:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:32.10 | 61 | 470 |
5000m_cc
674
Points
15:47.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lewis & Clark XC Opener | 15:47.49 | 12 | 674 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 16:03.60 | 26 | 630 |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:14.10 | 19 | 603 |
| Oct. 28, 2022 | PIAA District 1 Championships | 16:19.20 | 44 | 590 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 16:50.00 | 3 | 514 |
| Oct. 15, 2022 | Central League Championships | 17:06.91 | 8 | 474 |
| Sept. 14, 2021 | Central Athletic League Meet #2 | 17:08.50 | 5 | 470 |
| Oct. 16, 2021 | Central League Championships | 17:11.20 | 8 | 464 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 17:36.00 | 46 | 410 |
| Sept. 14, 2022 | Central Athletic League Meet #2 | 17:40.70 | 10 | 400 |
| Sept. 20, 2022 | Central Athletic League Meet #3 | 17:56.10 | 6 | 368 |
| Oct. 24, 2020 | Central League Dual Meets | 18:00.30 | 14 | 359 |
| Nov. 6, 2021 | PIAA State Championships | 18:00.60 | 155 | 359 |
| Oct. 31, 2020 | Central League Dual Meets | 18:03.00 | 12 | 354 |
| Nov. 5, 2022 | PIAA State Championships | 18:05.50 | 135 | 349 |
| Oct. 17, 2020 | Central League Dual Meets | 18:10.60 | 12 | 339 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 18:11.80 | 57 | 337 |
| Sept. 22, 2021 | Central Athletic League Meet #4 | 18:13.90 | 10 | 333 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:16.60 | 109 | 328 |
| Sept. 25, 2019 | Haverford v Lower Merion v Springfield | 19:12.00 | 39 | 230 |
| Oct. 12, 2019 | Central League Championships | 19:19.70 | 41 | 218 |
| Oct. 2, 2019 | Strath Haven & Lower Merion at Garnet Valley | 20:43.59 | 21 | 107 |
| Sept. 29, 2022 | Central Athletic League Meet #6 | 22:21.32 | 41 | 27 |
6000m_cc
711
Points
19:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Gator Cross | 19:15.20 | 42 | 711 |
| Aug. 31, 2024 | Linfield Harrier Classic | 19:18.48 | 26 | 704 |
800m
863
Points
1:55.99
Personal Record
8000m_cc
686
Points
26:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2024 | CCC Preview Meet | 26:23.40 | 26 | 686 |
| Oct. 5, 2024 | 49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 26:30.50 | 116 | 675 |
| Oct. 4, 2025 | 50th Charles Bowles Willamette XC Invitational | 27:29.11 | 196 | 590 |
mile
818
Points
4:22.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:22.33 | 28 | 818 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:23.06 | 14 | 810 |
| April 13, 2022 | Explorers Invitational | 4:25.43 | 8 | 785 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:25.48 | 43 | 785 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:27.32 | 23 | 765 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:29.28 | 16 | 745 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 4:34.20 | 4 | 696 |
Mile
Event Group
837
Points
4:19.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2023 | 1600m | Central League Individual Champs | 4:19.02 | 1 | 837 |
| April 15, 2023 | 1600m | Fords Track Classic | 4:20.28 | 1 | 823 |
| May 15, 2025 | 1500m | GFU Final Qualifier | 4:02.79 | 20 | 822 |
| Feb. 17, 2023 | 1600m | Garden State Invitational | 4:20.66 | 4 | 819 |
| June 3, 2022 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 4:22.33 | 28 | 818 |
Long Sprints
Event Group
657
Points
38.25
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 300m | U.S. Army Officials Hall of Fame Invitational | 38.25 | 76 | 657 |
Distance
Event Group
561
Points
10:18.51
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 3200m | CAL Boys Meet #1 - Conestoga | 10:18.51 | 3 | 561 |
| April 12, 2023 | 3200m | CAL Boys Meet #2 - Lower Merion | 11:15.82 | 11 | 355 |
Cross Country
Event Group
711
Points
19:15.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 6000mCC | Gator Cross | 19:15.20 | 42 | 711 |
| Aug. 31, 2024 | 6000mCC | Linfield Harrier Classic | 19:18.48 | 26 | 704 |
| Sept. 20, 2024 | 8000mCC | CCC Preview Meet | 26:23.40 | 26 | 686 |
| Oct. 5, 2024 | 8000mCC | 49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS | 26:30.50 | 116 | 675 |
| Aug. 29, 2025 | 5K XC | Lewis & Clark XC Opener | 15:47.49 | 12 | 674 |
Mid-D
Event Group
863
Points
1:55.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 800m | Great Valley R. Joseph Kellerman Invitational | 1:55.99 | 2 | 863 |
| May 10, 2023 | 800m | Central League Individual Champs | 1:56.09 | 2 | 860 |
| May 20, 2023 | 800m | PIAA District 1 AAA Championships | 1:57.29 | 17 | 829 |
| April 30, 2022 | 800m | Whippet Invitational | 1:57.57 | 1 | 822 |
| May 5, 2023 | 800m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:57.85 | 15 | 815 |
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