Performance Dashboard
Athlete analytics & progression tracking
10000m
756
Points
32:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 32:28.64 | 5 | 756 |
| May 3, 2024 | NE Division 3 | 32:35.03 | 7 | 748 |
| April 27, 2024 | Little East Championship | 32:37.92 | 2 | 745 |
| April 27, 2024 | Little East Outdoor T&F Championship | 32:37.92 | 2 | 745 |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 34:37.26 | 27 | 603 |
| April 27, 2025 | Little East Championship | 34:37.71 | 5 | 602 |
1000m
574
Points
2:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Springfield College Season Opener | 2:46.00 | 6 | 574 |
| Jan. 4, 2023 | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 |
| Jan. 5, 2023 | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 2:59.93 | 9 | 372 |
| Jan. 20, 2024 | The URI Invitational | 3:06.33 | 24 | 294 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 3:08.53 | 11 | 269 |
1500m
683
Points
4:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2023 | RIIL Class A Championships | 4:15.36 | 5 | 683 |
| June 6, 2021 | RIIL Division Championships | 4:15.70 | 8 | 680 |
| Dec. 15, 2022 | RIIL Boys - Week 1 | 4:17.38 | 3 | 662 |
| April 20, 2024 | Sean Collier Invitational | 4:19.13 | 16 | 644 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 4:23.98 | 13 | 595 |
| Jan. 12, 2023 | RIIL Boys - Week 3 | 4:24.55 | 4 | 590 |
| May 28, 2022 | Bishop Hendricken Invitational | 4:26.60 | 22 | 570 |
| April 30, 2022 | Classical Classic | 4:26.89 | 16 | 567 |
| Feb. 1, 2021 | RIIL Week 2 | 4:28.32 | 6 | 554 |
| Jan. 8, 2022 | RIIL Boys - Week 2 | 4:35.76 | 6 | 485 |
| Feb. 12, 2020 | RITCA JV State Championships | 4:41.59 | 23 | 435 |
| Feb. 4, 2020 | RITCA Freshmen State Meet | 4:50.71 | 7 | 361 |
1600m
578
Points
4:44.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:44.98 | 39 | 578 |
2mile
582
Points
10:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:16.99 | 18 | 582 |
| Jan. 22, 2022 | New Balance Games | 10:27.42 | 34 | 541 |
2000m_cc
460
Points
6:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:22.70 | 4 | 460 |
3000m
751
Points
8:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:56.37 | 203 | 751 |
| June 12, 2021 | RIIL Class A Championships | 8:57.01 | 8 | 748 |
| Dec. 17, 2022 | RITCA Invitational | 8:57.33 | 2 | 747 |
| Jan. 13, 2024 | Tufts Jumbo Invitational | 8:59.32 | 6 | 737 |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 9:02.97 | 8 | 719 |
| Dec. 10, 2023 | UMass Boston Beacon Invitational | 9:08.26 | 2 | 694 |
| May 27, 2023 | Bishop Hendricken Invitational | 9:08.51 | 5 | 692 |
| Feb. 19, 2021 | Last Chance Qualifier | 9:12.51 | 2 | 674 |
| May 13, 2023 | Sgt. Brian St. Germain Invitational | 9:13.01 | 6 | 671 |
| Feb. 18, 2023 | RIIL State Indoor Championships | 9:14.12 | 12 | 666 |
| March 22, 2025 | Alan Connie Shamrock Invitational | 9:15.10 | 8 | 661 |
| Jan. 27, 2022 | RITCA Boys Division Championships | 9:17.28 | 4 | 651 |
| June 3, 2023 | Rhode Island State Championships | 9:17.35 | 14 | 651 |
| Feb. 22, 2025 | Little East Conference Indoor Championship | 9:19.92 | 7 | 639 |
| April 18, 2025 | Edmundson Classic - ECSU | 9:20.33 | 2 | 637 |
| Jan. 28, 2023 | RITCA Boys Division Championships | 9:20.53 | 4 | 637 |
| Jan. 17, 2022 | RIIL Boys - Week 4 | 9:24.49 | 3 | 619 |
| Feb. 7, 2021 | RIIL Week 3 | 9:26.40 | 3 | 610 |
| Feb. 7, 2025 | CGA Bear Invitational | 9:29.09 | 6 | 598 |
| Feb. 4, 2023 | RIIL Class Championships | 9:30.44 | 9 | 592 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 9:30.46 | 10 | 592 |
| Jan. 13, 2022 | RIIL Boys - Week 3 | 9:33.36 | 2 | 579 |
| Feb. 14, 2021 | RIIL Class Championships | 9:37.40 | 11 | 562 |
| June 1, 2022 | RITCA JV State Championships | 9:45.92 | 12 | 526 |
| April 29, 2023 | Classical Classic | 9:46.96 | 20 | 522 |
| June 26, 2021 | Rhode Island State Championships | 9:47.35 | 17 | 520 |
| Dec. 7, 2024 | Springfield College Season Opener | 9:49.51 | 9 | 511 |
| May 9, 2022 | Sgt. Brian St. Germain Invitational | 9:58.24 | 22 | 476 |
3200m
676
Points
9:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 9:50.90 | 12 | 676 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 10:12.95 | 18 | 583 |
4000m_cc
512
Points
13:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:17.70 | 38 | 512 |
| Oct. 21, 2019 | Freshmen State Meet | 13:40.17 | 6 | 447 |
| Aug. 31, 2019 | Injury Fund Carnival | 15:04.13 | 17 | 241 |
500m
1
Points
4:32.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | CGA Spring Invite | 4:32.12 | 38 | 1 |
5000m
736
Points
15:25.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Annual Penmen Relays | 15:25.18 | 1 | 736 |
| Feb. 22, 2025 | Little East Conference Indoor Championship | 15:32.40 | 4 | 716 |
| Jan. 25, 2025 | Lyons Invite | 15:41.59 | 3 | 690 |
| April 27, 2024 | Little East Championship | 15:41.82 | 2 | 689 |
| April 27, 2024 | Little East Outdoor T&F Championship | 15:41.82 | 2 | 689 |
| Feb. 2, 2024 | CGA Winter Invite #2 | 15:49.37 | 1 | 669 |
| March 22, 2025 | Alan Connie Shamrock Invitational | 15:49.81 | 10 | 668 |
| April 4, 2025 | Ocean State Cup | 15:53.37 | 9 | 658 |
| Feb. 17, 2024 | Little East Conference Championship | 16:23.49 | 7 | 579 |
| April 24, 2021 | Ocean State Running Spring Track & Field Series #1 | 16:25.13 | 7 | 575 |
| May 10, 2025 | NEICAAA Outdoor Champs | 16:32.06 | 28 | 557 |
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 16:38.03 | 46 | 543 |
5000m_cc
638
Points
16:00.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:00.62 | 152 | 638 |
| Nov. 5, 2022 | RIIL State Cross Country Championships | 16:02.20 | 5 | 634 |
| Nov. 7, 2020 | RIIL Class Championships | 16:16.49 | 8 | 597 |
| Oct. 29, 2022 | RI Class Championships | 16:17.00 | 4 | 596 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 16:27.73 | 18 | 568 |
| Nov. 14, 2020 | RIIL State Championships | 16:31.62 | 18 | 558 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:32.70 | 28 | 556 |
| Oct. 30, 2021 | RI Class Championships | 16:45.20 | 9 | 525 |
| Sept. 3, 2022 | Injury Fund Carnival | 16:46.74 | 6 | 521 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 16:48.40 | 35 | 517 |
| Sept. 24, 2022 | Manchester Invitational | 16:54.00 | 31 | 504 |
| Oct. 10, 2020 | BH-CE-Pil-John | 16:56.00 | 5 | 499 |
| Sept. 20, 2021 | CW-BH-MP-HOPE | 16:59.00 | 2 | 492 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:07.00 | 26 | 474 |
| Sept. 28, 2021 | EG-JS-BH | 17:08.00 | 5 | 472 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 17:15.40 | 37 | 455 |
| Sept. 13, 2021 | BH-CE-JOHN-TG-PIL | 17:19.00 | 6 | 447 |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 17:23.00 | 31 | 438 |
| Oct. 2, 2021 | Great American XC Festival | 17:32.50 | 138 | 417 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:41.20 | 4 | 399 |
| Oct. 26, 2019 | Class Championships | 17:53.12 | 16 | 374 |
| Sept. 25, 2021 | Manchester Invitational | 17:57.00 | 73 | 366 |
| Nov. 13, 2021 | New England Cross Country Championships | 18:24.40 | 123 | 313 |
800m
486
Points
2:12.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Sean Collier Invitational | 2:12.45 | 49 | 486 |
| April 6, 2024 | CGA Spring Invite | 2:17.54 | 44 | 391 |
8000m_cc
716
Points
26:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | WNE Golden Bear Invitational | 26:03.50 | 10 | 716 |
| Nov. 1, 2025 | Little East XC Championship | 26:17.20 | 12 | 695 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:56.14 | 93 | 637 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 27:33.87 | 162 | 583 |
| Nov. 2, 2024 | Little East XC Championship | 28:04.26 | 40 | 541 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 28:55.00 | 195 | 475 |
| Sept. 30, 2023 | KSC Invitational | 30:04.50 | 129 | 391 |
| Oct. 14, 2023 | Connecticut College Invitational | 30:18.20 | 202 | 376 |
mile
674
Points
4:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 4:36.42 | 22 | 674 |
| Jan. 20, 2024 | The URI Invitational | 4:52.70 | 41 | 525 |
3mile_cc
544
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | CW-BH-HO-MP | 16:01.00 | 5 | 544 |
| Oct. 5, 2021 | BH-COV-CL-CENT | 16:15.00 | 7 | 509 |
Long-Distance
Event Group
756
Points
32:28.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Black & Gold Invitational | 32:28.64 | 5 | 756 |
| May 3, 2024 | 10000m | NE Division 3 | 32:35.03 | 7 | 748 |
| April 27, 2024 | 10000m | Little East Championship | 32:37.92 | 2 | 745 |
| April 27, 2024 | 10000m | Little East Outdoor T&F Championship | 32:37.92 | 2 | 745 |
| April 13, 2024 | 5000m | Annual Penmen Relays | 15:25.18 | 1 | 736 |
Mid-D
Event Group
574
Points
2:46.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 1000m | Springfield College Season Opener | 2:46.00 | 6 | 574 |
| Jan. 4, 2023 | 1000m | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 |
| Jan. 5, 2023 | 1000m | RIIL Boys - Week 2 | 2:49.13 | 4 | 525 |
| April 20, 2024 | 800m | Sean Collier Invitational | 2:12.45 | 49 | 486 |
| April 6, 2024 | 800m | CGA Spring Invite | 2:17.54 | 44 | 391 |
Mile
Event Group
683
Points
4:15.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2023 | 1500m | RIIL Class A Championships | 4:15.36 | 5 | 683 |
| June 6, 2021 | 1500m | RIIL Division Championships | 4:15.70 | 8 | 680 |
| March 4, 2023 | Mile | New England Indoor Championships | 4:36.42 | 22 | 674 |
| Dec. 15, 2022 | 1500m | RIIL Boys - Week 1 | 4:17.38 | 3 | 662 |
| April 20, 2024 | 1500m | Sean Collier Invitational | 4:19.13 | 16 | 644 |
Distance
Event Group
751
Points
8:56.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:56.37 | 203 | 751 |
| June 12, 2021 | 3000m | RIIL Class A Championships | 8:57.01 | 8 | 748 |
| Dec. 17, 2022 | 3000m | RITCA Invitational | 8:57.33 | 2 | 747 |
| Jan. 13, 2024 | 3000m | Tufts Jumbo Invitational | 8:59.32 | 6 | 737 |
| May 29, 2021 | 3000m | Sgt. Brian St. Germain Invitational | 9:02.97 | 8 | 719 |
Cross Country
Event Group
716
Points
26:03.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | WNE Golden Bear Invitational | 26:03.50 | 10 | 716 |
| Nov. 1, 2025 | 8000mCC | Little East XC Championship | 26:17.20 | 12 | 695 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 16:00.62 | 152 | 638 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 26:56.14 | 93 | 637 |
| Nov. 5, 2022 | 5K XC | RIIL State Cross Country Championships | 16:02.20 | 5 | 634 |
Long Sprints
Event Group
1
Points
4:32.12
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 500m | CGA Spring Invite | 4:32.12 | 38 | 1 |
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