Performance Dashboard
Athlete analytics & progression tracking
1500m
569
Points
4:26.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | Vermont Division 1 State Meet | 4:26.66 | 9 | 569 |
| May 28, 2013 | Essex Invitational | 4:31.41 | 16 | 525 |
| May 30, 2015 | Essex HS Track and Field Invitational | 4:33.12 | 14 | 509 |
| June 6, 2015 | Vermont State Championship - D1 | 4:34.30 | 13 | 498 |
| May 31, 2014 | Essex HS Track and Field Invitational | 4:36.44 | 24 | 479 |
| June 2, 2012 | Vermont Division 1 State Meet | 4:36.68 | 24 | 477 |
| May 4, 2013 | Burlington Invitational | 4:39.15 | 26 | 456 |
| May 13, 2015 | Essex Meet | 4:39.52 | 12 | 452 |
| May 10, 2014 | Burlington Invitational | 4:41.09 | 23 | 439 |
| May 6, 2015 | North County Quad | 4:47.20 | 8 | 389 |
| May 21, 2012 | Frosh Soph Championship Meet 2012 | 4:47.80 | 7 | 384 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 4:50.62 | 8 | 362 |
| May 6, 2012 | Burlington Invitational | 4:56.86 | 14 | 316 |
| April 30, 2014 | North Country Meet | 5:00.00 | 8 | 294 |
| April 15, 2015 | Mt Mansfield Union Quad | 5:03.70 | 1 | 269 |
| April 17, 2014 | Mt. Mansfield Meet | 5:04.60 | 3 | 263 |
| May 1, 2012 | U-32 Home Meet | 5:09.00 | 15 | 235 |
1600m
436
Points
5:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Essex Invitational | 5:01.79 | 27 | 436 |
3000m
308
Points
10:45.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | North County Quad | 10:45.74 | 8 | 308 |
5000m_cc
456
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | New England XC Championship | 17:15.00 | 166 | 456 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 17:49.10 | 13 | 382 |
| Nov. 8, 2014 | New England XC Championship | 17:53.00 | 188 | 374 |
| Oct. 18, 2014 | NVAC Mountain Championships | 18:08.20 | 9 | 344 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 18:11.60 | 16 | 337 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 18:12.00 | 48 | 336 |
| Oct. 27, 2012 | Vermont State Cross Country Championships | 18:19.50 | 25 | 322 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 18:33.76 | 65 | 296 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 18:42.69 | 73 | 280 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 19:01.40 | 148 | 248 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 19:15.60 | 20 | 225 |
800m
552
Points
2:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2015 | MMU Meet | 2:09.20 | 3 | 552 |
| June 6, 2015 | Vermont State Championship - D1 | 2:11.11 | 15 | 513 |
| May 13, 2015 | Essex Meet | 2:18.20 | 14 | 380 |
Mile
Event Group
569
Points
4:26.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 1500m | Vermont Division 1 State Meet | 4:26.66 | 9 | 569 |
| May 28, 2013 | 1500m | Essex Invitational | 4:31.41 | 16 | 525 |
| May 30, 2015 | 1500m | Essex HS Track and Field Invitational | 4:33.12 | 14 | 509 |
| June 6, 2015 | 1500m | Vermont State Championship - D1 | 4:34.30 | 13 | 498 |
| May 31, 2014 | 1500m | Essex HS Track and Field Invitational | 4:36.44 | 24 | 479 |
Distance
Event Group
308
Points
10:45.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 3000m | North County Quad | 10:45.74 | 8 | 308 |
Cross Country
Event Group
456
Points
17:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | New England XC Championship | 17:15.00 | 166 | 456 |
| Oct. 26, 2013 | 5K XC | Vermont State Cross Country Championships | 17:49.10 | 13 | 382 |
| Nov. 8, 2014 | 5K XC | New England XC Championship | 17:53.00 | 188 | 374 |
| Oct. 18, 2014 | 5K XC | NVAC Mountain Championships | 18:08.20 | 9 | 344 |
| Oct. 25, 2014 | 5K XC | Vermont State Cross Country Championships | 18:11.60 | 16 | 337 |
Mid-D
Event Group
552
Points
2:09.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2015 | 800m | MMU Meet | 2:09.20 | 3 | 552 |
| June 6, 2015 | 800m | Vermont State Championship - D1 | 2:11.11 | 15 | 513 |
| May 13, 2015 | 800m | Essex Meet | 2:18.20 | 14 | 380 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava