Performance Dashboard
Athlete analytics & progression tracking
1000m
739
Points
2:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 2:36.40 | 2 | 739 |
| March 4, 2006 | VHSL Group AAA State Meet | 2:36.90 | 9 | 729 |
| Feb. 25, 2006 | Central Region Meet | 2:40.19 | 2 | 671 |
| Feb. 24, 2007 | Central Region Meet | 2:40.53 | 1 | 665 |
| March 5, 2005 | VHSL Group AAA State Meet | 2:40.95 | 13 | 658 |
| Feb. 26, 2005 | Central Region Meet | 2:41.43 | 0 | 650 |
| Jan. 7, 2006 | CNU Showcase | 2:42.29 | 1 | 635 |
| Jan. 14, 2006 | Asics High School Invitational | 2:43.07 | 8 | 622 |
| March 3, 2007 | VHSL Group AAA State Meet | 2:43.57 | 22 | 614 |
| Jan. 24, 2007 | James River Polar Bear Meet | 2:44.24 | 0 | 603 |
| Feb. 15, 2006 | Dominion District Meet | 2:44.80 | 1 | 593 |
| Feb. 14, 2007 | Dominion District Meet | 2:45.33 | 1 | 585 |
| Dec. 28, 2005 | CVTFF Clinic & Invitational | 2:45.64 | 1 | 580 |
1600m
705
Points
4:31.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2006 | Dominion District Meet | 4:31.64 | 2 | 705 |
| April 24, 2004 | Dogwood Track Classic | 4:32.55 | 0 | 696 |
| April 14, 2007 | Gus Lacy Track Classic | 4:34.80 | 8 | 674 |
3200m
526
Points
10:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 10:27.40 | 0 | 526 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2006 | Dominion District Meet | 16:13.00 | 0 | 606 |
| Nov. 4, 2006 | Central Region Meet | 16:14.00 | 6 | 603 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:16.00 | 0 | 598 |
| Nov. 5, 2005 | Central Region Meet | 16:24.00 | 3 | 578 |
| Sept. 23, 2006 | Spiked Shoe Invitational | 16:25.20 | 0 | 575 |
| Oct. 27, 2005 | Dominion District Meet | 16:28.98 | 3 | 565 |
| Sept. 24, 2005 | Great American XC Festival | 16:41.20 | 6 | 535 |
| Oct. 28, 2004 | Dominion District Meet | 16:51.00 | 0 | 511 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:56.73 | 25 | 498 |
| Oct. 7, 2006 | Octoberfest Invitational | 17:16.72 | 0 | 452 |
| Sept. 1, 2007 | VMI Opener | 17:19.95 | 0 | 445 |
800m
835
Points
1:57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2006 | Central Region Meet | 1:57.05 | 2 | 835 |
| June 11, 2006 | MileStat.com Elite Track Gala | 1:57.07 | 5 | 835 |
| May 24, 2007 | Central Region Meet | 1:57.09 | 1 | 834 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 1:57.11 | 5 | 834 |
| May 11, 2007 | Southern Track Classic | 1:57.35 | 2 | 827 |
| April 28, 2007 | Dogwood Track Classic | 1:57.47 | 2 | 824 |
| May 12, 2006 | Southern Track Classic | 1:59.22 | 9 | 780 |
| April 21, 2007 | Allen Johnson Invitational | 1:59.23 | 8 | 780 |
| April 23, 2005 | Allen Johnson Invitational | 1:59.64 | 0 | 770 |
| April 24, 2006 | Manchester Tri Meet | 1:59.75 | 2 | 767 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:00.92 | 16 | 739 |
| April 16, 2005 | Gus Lacy Track Classic | 2:01.70 | 0 | 720 |
| May 16, 2007 | Dominion District Meet | 2:01.74 | 1 | 719 |
| May 19, 2006 | Dominion District Meet | 2:01.83 | 3 | 717 |
| March 12, 2006 | Nike Indoor Nationals | 2:02.93 | 0 | 691 |
| May 29, 2004 | Central Region Meet | 2:03.90 | 0 | 668 |
| May 14, 2004 | Dominion District Meet | 2:04.83 | 0 | 647 |
8000m_cc
448
Points
29:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Big South Preview Meet | 29:16.90 | 0 | 448 |
mile
672
Points
4:36.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2008 | Great Dane Classic | 4:36.68 | 0 | 672 |
3mile_cc
597
Points
15:40.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Fork Union Invitational | 15:40.81 | 0 | 597 |
Mid-D
Event Group
835
Points
1:57.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2006 | 800m | Central Region Meet | 1:57.05 | 2 | 835 |
| June 11, 2006 | 800m | MileStat.com Elite Track Gala | 1:57.07 | 5 | 835 |
| May 24, 2007 | 800m | Central Region Meet | 1:57.09 | 1 | 834 |
| June 2, 2007 | 800m | VHSL Group AAA State Outdoor Championships | 1:57.11 | 5 | 834 |
| May 11, 2007 | 800m | Southern Track Classic | 1:57.35 | 2 | 827 |
Mile
Event Group
705
Points
4:31.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2006 | 1600m | Dominion District Meet | 4:31.64 | 2 | 705 |
| April 24, 2004 | 1600m | Dogwood Track Classic | 4:32.55 | 0 | 696 |
| April 14, 2007 | 1600m | Gus Lacy Track Classic | 4:34.80 | 8 | 674 |
| Jan. 25, 2008 | Mile | Great Dane Classic | 4:36.68 | 0 | 672 |
Distance
Event Group
526
Points
10:27.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2005 | 3200m | CNU Showcase | 10:27.40 | 0 | 526 |
Cross Country
Event Group
606
Points
16:13.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2006 | 5K XC | Dominion District Meet | 16:13.00 | 0 | 606 |
| Nov. 4, 2006 | 5K XC | Central Region Meet | 16:14.00 | 6 | 603 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 16:16.00 | 0 | 598 |
| Sept. 9, 2006 | 3 Mile XC | Fork Union Invitational | 15:40.81 | 0 | 597 |
| Nov. 5, 2005 | 5K XC | Central Region Meet | 16:24.00 | 3 | 578 |
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