Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
2:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Wesleyan Invitational III | 2:33.01 | 3 | 802 |
| Jan. 15, 2011 | Coast Guard Academy Winter Meet #1 | 2:36.09 | 1 | 744 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 2:37.28 | 11 | 723 |
| Feb. 14, 2009 | CIAC Class S Championships | 2:37.55 | 2 | 718 |
| Feb. 8, 2008 | CIAC Class S Championships | 2:37.55 | 2 | 718 |
| Feb. 21, 2009 | CIAC State Open Indoor | 2:38.00 | 4 | 710 |
| Dec. 20, 2008 | Hillhouse Invitational | 2:39.43 | 1 | 684 |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 2:43.02 | 1 | 623 |
| Jan. 19, 2009 | NWC Championships Indoor Track Meet | 2:44.94 | 1 | 591 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 2:46.93 | 11 | 559 |
| Feb. 11, 2006 | CIAC Class S Championships | 2:51.09 | 8 | 495 |
| Jan. 26, 2007 | NWC Championships Indoor Track Meet | 2:52.14 | 3 | 480 |
| Feb. 8, 2007 | CIAC Class S Championships | 2:55.92 | 18 | 426 |
1500m
876
Points
3:58.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Open New England Outdoor Championship | 3:58.22 | 16 | 876 |
| April 30, 2011 | NESCAC Outdoor Championships | 4:00.36 | 8 | 851 |
| April 9, 2011 | George Davis Invitational | 4:00.51 | 6 | 849 |
| April 14, 2012 | Skyhawk Invitational | 4:04.84 | 1 | 799 |
| March 31, 2012 | Coast Guard Spring Invitational | 4:08.36 | 2 | 759 |
| March 27, 2010 | Danny Curran Invitational | 4:08.42 | 11 | 758 |
| April 28, 2012 | NESCAC Outdoor Championship | 4:14.39 | 19 | 694 |
1600m
692
Points
4:32.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | Greater Hartford Invitational | 4:32.99 | 6 | 692 |
| Jan. 19, 2008 | Haddam- Killingworth Invite | 4:42.72 | 4 | 599 |
| April 21, 2007 | Irv Black Invitational | 4:44.64 | 20 | 581 |
| Jan. 25, 2008 | NWC Championships Indoor Track Meet | 4:51.60 | 2 | 519 |
| Jan. 19, 2009 | NWC Championships Indoor Track Meet | 4:53.53 | 1 | 503 |
| Jan. 26, 2007 | NWC Championships Indoor Track Meet | 5:13.77 | 9 | 346 |
3000m
787
Points
8:49.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Wesleyan Invitational III | 8:49.31 | 1 | 787 |
| Dec. 7, 2012 | Reggie Poyau Memorial Track Meet | 8:58.36 | 10 | 742 |
400m
456
Points
57.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Irv Black Invitational | 57.85 | 38 | 456 |
5000m
653
Points
15:55.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Conn College Camel Caravan | 15:55.31 | 2 | 653 |
5000m_cc
407
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Wickham Park Invitational | 17:37.00 | 8 | 407 |
| Oct. 25, 2008 | CIAC State Championships | 18:28.00 | 31 | 306 |
| Oct. 6, 2007 | Wickham Park Invitational | 19:59.00 | 124 | 161 |
| Oct. 29, 2005 | CIAC Class Championships | 20:09.00 | 86 | 148 |
600m
649
Points
1:28.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Coast Guard Quad Meet | 1:28.48 | 2 | 649 |
800m
866
Points
1:55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | New England Division III Championships | 1:55.86 | 7 | 866 |
| April 23, 2011 | Silfen Invitational | 1:56.96 | 1 | 837 |
| April 3, 2010 | Coast Guard Spring Invitational | 1:57.17 | 4 | 832 |
| May 9, 2009 | Hartford Public Invitational | 1:57.21 | 6 | 831 |
| April 24, 2010 | NESCAC Outdoor Championship | 1:57.64 | 14 | 820 |
| June 3, 2009 | CIAC Class M Championship | 1:58.01 | 1 | 811 |
| April 2, 2011 | Coast Guard Spring Invitational | 1:58.19 | 5 | 806 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 1:58.71 | 4 | 793 |
| April 7, 2012 | George Davis Invitational T&F Meet | 1:59.40 | 20 | 776 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 2:00.04 | 9 | 760 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 2:00.39 | 19 | 751 |
| April 9, 2011 | George Davis Invitational | 2:00.83 | 23 | 741 |
| April 18, 2009 | Irv Black Invitational | 2:01.38 | 10 | 727 |
| June 4, 2008 | CIAC Class M Championship | 2:01.54 | 5 | 724 |
| May 5, 2008 | Middletown Invitational | 2:02.90 | 6 | 691 |
| Dec. 10, 2009 | Springfield College Invitational #2 | 2:05.09 | 3 | 641 |
| May 2, 2009 | Greater Hartford Invitational | 2:05.80 | 11 | 625 |
| March 30, 2013 | Coast Guard Spring Invitational | 2:07.77 | 34 | 582 |
| April 14, 2012 | Skyhawk Invitational | 2:08.43 | 12 | 568 |
| Jan. 23, 2010 | Wheaton College Invitational | 2:09.08 | 29 | 554 |
| March 15, 2009 | Nike Indoor Nationals | 2:09.76 | 82 | 540 |
8000m_cc
760
Points
25:35.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA D3 New England XC Championship | 25:35.53 | 33 | 760 |
| Oct. 13, 2012 | Connecticut College Invitational | 25:38.00 | 10 | 757 |
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 25:46.00 | 43 | 744 |
| Oct. 8, 2011 | New England (NEICAAA) Championships | 26:55.00 | 129 | 639 |
| Oct. 6, 2012 | James Earley Invitational | 26:56.47 | 22 | 637 |
| Sept. 22, 2012 | Williams College Invitational | 27:08.00 | 27 | 620 |
| Sept. 18, 2010 | Iona Meet of Champions | 27:56.43 | 159 | 552 |
| Sept. 26, 2009 | Connecticut College Invitational | 28:05.00 | 97 | 540 |
| Nov. 14, 2009 | NCAA DIII New England Regional | 29:02.10 | 198 | 466 |
| Oct. 30, 2010 | NESCAC XC Championship | 29:02.80 | 100 | 465 |
| Oct. 10, 2009 | New England Cross Country Championship | 29:03.00 | 280 | 465 |
mile
903
Points
4:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 4:14.57 | 38 | 903 |
| Feb. 16, 2013 | New England Division III Indoor Mens Championship | 4:17.75 | 6 | 868 |
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:19.95 | 65 | 844 |
| Jan. 12, 2013 | 2013 Bowdoin 5 Way Meet | 4:22.12 | 2 | 820 |
| Feb. 19, 2011 | New England Div. III Men's T&F Championship | 4:24.61 | 9 | 794 |
| Dec. 4, 2010 | Wesleyan Invitational | 4:28.51 | 1 | 753 |
| Jan. 28, 2011 | BU Terrier Classic | 4:34.39 | 91 | 694 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 4:58.12 | 23 | 479 |
Mid-D
Event Group
866
Points
1:55.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 800m | New England Division III Championships | 1:55.86 | 7 | 866 |
| April 23, 2011 | 800m | Silfen Invitational | 1:56.96 | 1 | 837 |
| April 3, 2010 | 800m | Coast Guard Spring Invitational | 1:57.17 | 4 | 832 |
| May 9, 2009 | 800m | Hartford Public Invitational | 1:57.21 | 6 | 831 |
| April 24, 2010 | 800m | NESCAC Outdoor Championship | 1:57.64 | 14 | 820 |
Mile
Event Group
903
Points
4:14.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Mile | Terrier Invitational | 4:14.57 | 38 | 903 |
| May 14, 2011 | 1500m | Open New England Outdoor Championship | 3:58.22 | 16 | 876 |
| Feb. 16, 2013 | Mile | New England Division III Indoor Mens Championship | 4:17.75 | 6 | 868 |
| April 30, 2011 | 1500m | NESCAC Outdoor Championships | 4:00.36 | 8 | 851 |
| April 9, 2011 | 1500m | George Davis Invitational | 4:00.51 | 6 | 849 |
Distance
Event Group
787
Points
8:49.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 3000m | Wesleyan Invitational III | 8:49.31 | 1 | 787 |
| Dec. 7, 2012 | 3000m | Reggie Poyau Memorial Track Meet | 8:58.36 | 10 | 742 |
Long Sprints
Event Group
456
Points
57.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 400m | Irv Black Invitational | 57.85 | 38 | 456 |
Long-Distance
Event Group
653
Points
15:55.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 5000m | Conn College Camel Caravan | 15:55.31 | 2 | 653 |
Cross Country
Event Group
760
Points
25:35.53
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 8000mCC | NCAA D3 New England XC Championship | 25:35.53 | 33 | 760 |
| Oct. 13, 2012 | 8000mCC | Connecticut College Invitational | 25:38.00 | 10 | 757 |
| Oct. 27, 2012 | 8000mCC | 2012 NESCAC XC Championship | 25:46.00 | 43 | 744 |
| Oct. 8, 2011 | 8000mCC | New England (NEICAAA) Championships | 26:55.00 | 129 | 639 |
| Oct. 6, 2012 | 8000mCC | James Earley Invitational | 26:56.47 | 22 | 637 |
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