Performance Dashboard
Athlete analytics & progression tracking
1000m
539
Points
2:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Section 7 League Meet #5 | 2:48.20 | 1 | 539 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 2:48.94 | 1 | 528 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 2:51.14 | 1 | 494 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 2:54.60 | 1 | 444 |
| Dec. 19, 2021 | Section 7 League Meet #1 | 3:08.30 | 1 | 272 |
| Dec. 19, 2019 | CVAC Section 7 #2 | 3:43.42 | 12 | 22 |
1500m
693
Points
4:14.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 4:14.46 | 7 | 693 |
1600m
696
Points
4:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2024 | Section 7 Sectionals | 4:32.60 | 2 | 696 |
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:32.70 | 13 | 695 |
| May 24, 2023 | Section 7 Sectionals | 4:35.14 | 2 | 671 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 4:36.49 | 1 | 657 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 4:40.62 | 2 | 618 |
| Jan. 28, 2023 | Section 7 League Meet #5 | 4:41.62 | 1 | 609 |
| Feb. 10, 2024 | Section 7 Sectionals | 4:43.95 | 2 | 587 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 4:44.82 | 1 | 579 |
| May 25, 2022 | Section 7 Sectionals | 4:45.25 | 4 | 575 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 4:45.60 | 1 | 572 |
| Feb. 11, 2023 | Section 7 Sectionals | 4:46.38 | 1 | 565 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 4:47.41 | 1 | 556 |
| April 30, 2022 | Luciano Memorial Invitational | 4:52.11 | 7 | 515 |
| Feb. 13, 2022 | Section 7 Sectionals | 4:52.56 | 2 | 511 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 4:58.24 | 29 | 464 |
| Jan. 29, 2022 | Section 7 League Meet #3 | 5:08.99 | 2 | 381 |
| Feb. 6, 2022 | Section 7 League Meet #4 | 5:10.51 | 1 | 370 |
| Dec. 19, 2021 | Section 7 League Meet #1 | 5:18.70 | 1 | 313 |
2mile
635
Points
10:04.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:04.17 | 17 | 635 |
2000msc
834
Points
6:14.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 6:14.47 | 34 | 834 |
| April 20, 2024 | The New York Relays | 6:43.48 | 7 | 673 |
| June 18, 2023 | adidas Outdoor Nationals | 6:43.68 | 3 | 672 |
| April 9, 2022 | CBA-La Salle Relays | 7:17.40 | 1 | 507 |
3000msc
814
Points
9:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | 100th Annual Van Dusen Memorial | 9:45.70 | 1 | 814 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:52.43 | 18 | 789 |
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 9:54.58 | 1 | 781 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 9:54.75 | 1 | 780 |
| June 2, 2023 | Section 7 State Qualifier | 9:54.75 | 1 | 780 |
| May 6, 2023 | Colonie Relays | 10:25.70 | 2 | 671 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 10:31.50 | 1 | 651 |
| April 27, 2024 | St. Lawrence HS Showcase | 10:37.15 | 1 | 633 |
| May 21, 2022 | 98th Annual Van Dusen Memorial | 10:53.09 | 2 | 581 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 10:55.01 | 28 | 575 |
| May 14, 2022 | Dr. Jack V. Irion Queensbury Invitational | 11:05.90 | 3 | 541 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 11:28.93 | 4 | 473 |
| May 31, 2024 | Section 7 State Qualifier | 12:15.47 | 5 | 349 |
3200m
723
Points
9:40.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:40.46 | 27 | 723 |
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 9:44.42 | 1 | 705 |
| Jan. 27, 2024 | St. Lawrence Invitational | 9:47.18 | 1 | 693 |
| May 31, 2024 | Section 7 State Qualifier | 9:49.36 | 2 | 683 |
| Dec. 27, 2023 | CNY Holiday Classic | 9:53.66 | 4 | 664 |
| Feb. 17, 2024 | Section 7 State Qualifier | 9:57.74 | 1 | 647 |
| May 22, 2024 | Section 7 Sectionals | 9:57.90 | 1 | 646 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 9:58.04 | 27 | 645 |
| May 24, 2023 | Section 7 Sectionals | 9:59.74 | 1 | 638 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:00.73 | 17 | 634 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 10:01.22 | 4 | 632 |
| April 29, 2023 | Luciano Memorial Invitational | 10:07.70 | 4 | 605 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 10:15.79 | 1 | 572 |
| Feb. 10, 2024 | Section 7 Sectionals | 10:17.36 | 1 | 565 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 10:18.63 | 32 | 560 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 10:22.91 | 1 | 543 |
| Feb. 11, 2023 | Section 7 Sectionals | 10:28.99 | 1 | 520 |
| May 25, 2022 | Section 7 Sectionals | 10:29.43 | 3 | 518 |
| May 13, 2023 | Dr. Jack V. Irion Queensbury Invitational | 10:31.12 | 7 | 511 |
| June 2, 2023 | Section 7 State Qualifier | 10:33.02 | 4 | 504 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 10:36.90 | 1 | 490 |
| Feb. 18, 2023 | Section 7 State Qualifier | 10:47.78 | 2 | 450 |
| Feb. 13, 2022 | Section 7 Sectionals | 10:48.27 | 1 | 448 |
| June 3, 2022 | Section 7 State Qualifier | 11:04.16 | 5 | 393 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 11:05.22 | 14 | 390 |
| Feb. 20, 2022 | Section VII State Qualifier | 11:17.47 | 1 | 350 |
| Feb. 6, 2022 | Section 7 League Meet #4 | 11:27.81 | 1 | 318 |
| Dec. 29, 2021 | Utica Challenge | 11:29.94 | 13 | 312 |
| Jan. 9, 2020 | CVAC Section 7 #3 | 12:59.48 | 10 | 102 |
4000m_cc
5
Points
18:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Regis Invitational | 18:23.70 | 117 | 5 |
4500m_cc
352
Points
16:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | Section 7 Sectionals/State Q | 16:09.40 | 4 | 352 |
5000m
788
Points
15:07.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | Nisky Elite 5000 | 15:07.48 | 5 | 788 |
5000m_cc
693
Points
15:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Section 7 Sectionals/State Q | 15:40.50 | 2 | 693 |
| Nov. 5, 2021 | Section 7 Championships | 16:53.40 | 7 | 506 |
| Oct. 28, 2023 | CVAC Championships 2023 | 17:08.70 | 4 | 470 |
| Sept. 9, 2023 | Section 7 Cross Country Invitational | 17:34.05 | 4 | 414 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:36.70 | 37 | 408 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:50.80 | 15 | 379 |
| Oct. 8, 2022 | North Country Invite | 17:57.90 | 4 | 364 |
| Oct. 29, 2022 | CVAC Championship | 18:02.50 | 5 | 355 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:06.50 | 29 | 347 |
| Sept. 17, 2022 | Section 7 Cross Country Invitational | 18:21.48 | 12 | 318 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:43.80 | 72 | 278 |
| Oct. 30, 2021 | CVAC Championship | 18:45.66 | 14 | 274 |
| Sept. 10, 2022 | V-V-S Invitational | 18:49.70 | 10 | 267 |
| Oct. 2, 2021 | Brewster Bear XC Classic | 19:52.10 | 61 | 171 |
| Nov. 8, 2019 | Section 7 Championships | 20:11.30 | 84 | 145 |
| Nov. 2, 2019 | CVAC Championship | 21:47.80 | 66 | 49 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 22:05.30 | 119 | 37 |
600m
589
Points
1:30.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Section 7 Sectionals | 1:30.42 | 1 | 589 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 1:31.37 | 1 | 561 |
| Dec. 7, 2023 | Section 7 League Meet #1 | 1:32.71 | 1 | 522 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 1:33.11 | 1 | 511 |
| Feb. 11, 2023 | Section 7 Sectionals | 1:33.36 | 2 | 504 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 1:34.75 | 1 | 466 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 1:35.47 | 2 | 447 |
| Jan. 29, 2022 | Section 7 League Meet #3 | 1:44.78 | 3 | 236 |
| Dec. 19, 2019 | CVAC Section 7 #2 | 2:04.01 | 19 | 12 |
800m
687
Points
2:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | 100th Annual Van Dusen Memorial | 2:03.08 | 1 | 687 |
mile
676
Points
4:36.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2024 | 2024 Dartmouth Relays - HS - Open - Masters | 4:36.19 | 9 | 676 |
3mile_cc
500
Points
16:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:18.40 | 7 | 500 |
| Sept. 30, 2023 | McQuaid Invitational | 16:30.50 | 16 | 471 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 17:40.50 | 26 | 320 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 18:53.40 | 76 | 193 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 20:52.09 | 136 | 55 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 22:02.10 | 126 | 13 |
Mid-D
Event Group
687
Points
2:03.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 800m | 100th Annual Van Dusen Memorial | 2:03.08 | 1 | 687 |
| Feb. 10, 2024 | 600m | Section 7 Sectionals | 1:30.42 | 1 | 589 |
| Feb. 3, 2024 | 600m | Section 7 League Meet #5 | 1:31.37 | 1 | 561 |
| Jan. 28, 2023 | 1000m | Section 7 League Meet #5 | 2:48.20 | 1 | 539 |
| Jan. 13, 2024 | 1000m | Section 7 League Meet #3 | 2:48.94 | 1 | 528 |
Mile
Event Group
696
Points
4:32.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2024 | 1600m | Section 7 Sectionals | 4:32.60 | 2 | 696 |
| May 4, 2024 | 1600m | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:32.70 | 13 | 695 |
| April 22, 2023 | 1500m | Niskayuna Warrior Track and Field Classic | 4:14.46 | 7 | 693 |
| Jan. 6, 2024 | Mile | 2024 Dartmouth Relays - HS - Open - Masters | 4:36.19 | 9 | 676 |
| May 24, 2023 | 1600m | Section 7 Sectionals | 4:35.14 | 2 | 671 |
Distance
Event Group
723
Points
9:40.46
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3200m | NYSPHSAA -NY State Champs | 9:40.46 | 27 | 723 |
| May 11, 2024 | 3200m | Dr. Jack V. Irion Queensbury Invitational | 9:44.42 | 1 | 705 |
| Jan. 27, 2024 | 3200m | St. Lawrence Invitational | 9:47.18 | 1 | 693 |
| May 31, 2024 | 3200m | Section 7 State Qualifier | 9:49.36 | 2 | 683 |
| Dec. 27, 2023 | 3200m | CNY Holiday Classic | 9:53.66 | 4 | 664 |
Steeple
Event Group
834
Points
6:14.47
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | 2000mSC | New Balance Nationals Outdoor | 6:14.47 | 34 | 834 |
| May 18, 2024 | 3000mSC | 100th Annual Van Dusen Memorial | 9:45.70 | 1 | 814 |
| June 8, 2024 | 3000mSC | NYSPHSAA - NY State Champs | 9:52.43 | 18 | 789 |
| May 11, 2024 | 3000mSC | Dr. Jack V. Irion Queensbury Invitational | 9:54.58 | 1 | 781 |
| May 20, 2023 | 3000mSC | 99th Annual Van Dusen Memorial | 9:54.75 | 1 | 780 |
Cross Country
Event Group
693
Points
15:40.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2023 | 5K XC | Section 7 Sectionals/State Q | 15:40.50 | 2 | 693 |
| Nov. 5, 2021 | 5K XC | Section 7 Championships | 16:53.40 | 7 | 506 |
| Oct. 14, 2023 | 3 Mile XC | Burnt Hills Cross County Invitational | 16:18.40 | 7 | 500 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 16:30.50 | 16 | 471 |
| Oct. 28, 2023 | 5K XC | CVAC Championships 2023 | 17:08.70 | 4 | 470 |
Long-Distance
Event Group
788
Points
15:07.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 5000m | Nisky Elite 5000 | 15:07.48 | 5 | 788 |
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