Performance Dashboard
Athlete analytics & progression tracking
1000m
787
Points
2:33.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Soka Indoor Qualifier | 2:33.79 | 5 | 787 |
1500m
915
Points
3:54.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Ross and Sharon Irwin Invitational | 3:54.97 | 5 | 915 |
| April 8, 2023 | Pomona-Pitzer Invitational | 3:57.92 | 19 | 880 |
| March 22, 2024 | Bob Larsen Distance Carnival | 3:59.01 | 18 | 867 |
| May 26, 2023 | NAIA Outdoor Track and Field National Championships | 3:59.53 | 19 | 860 |
| April 9, 2022 | Pomona-Pitzer Invitational | 4:01.43 | 25 | 838 |
| April 27, 2023 | Golden State AC Outdoor Track | 4:01.69 | 8 | 835 |
| May 8, 2025 | APU Franson Last Chance Invite | 4:02.07 | 96 | 831 |
| April 27, 2023 | Golden State AC Outdoor Track | 4:04.10 | 7 | 807 |
| March 16, 2024 | Ross and Sharon Irwin Invite | 4:06.02 | 17 | 785 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 4:06.83 | 42 | 776 |
| Feb. 13, 2018 | TFCUSA Indoor Championship | 4:54.31 | 4 | 334 |
| July 2, 2016 | AAU Region 6 Qualifier | 5:12.72 | 4 | 212 |
| July 3, 2015 | AAU Region 6 Championships | 5:49.67 | 8 | 51 |
| June 21, 2015 | SEAAU District Championships | 6:11.71 | 4 | 7 |
1600m
728
Points
4:29.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2021 | TSSAA State Track & Field Championship | 4:29.38 | 3 | 728 |
| April 24, 2021 | CCS Fast Break Invite | 4:31.22 | 5 | 709 |
| May 4, 2021 | KIL Championships | 4:31.57 | 4 | 706 |
| May 13, 2021 | TSSAA DII-A East Regional | 4:32.74 | 2 | 694 |
| April 16, 2021 | Webb School of Knoxville | 4:33.36 | 1 | 688 |
| March 15, 2021 | Farragut Home Meet | 4:40.23 | 12 | 622 |
| May 24, 2019 | TSSAA State Track & Field Championship | 4:41.87 | 7 | 606 |
| April 30, 2019 | KIL Championships | 4:46.59 | 13 | 563 |
| May 10, 2018 | TSSAA Division II Small School East Region | 4:47.93 | 2 | 551 |
| April 6, 2019 | CCS Fast Break Invitational | 4:49.57 | 7 | 537 |
| May 1, 2018 | KIL Championship | 4:50.35 | 9 | 530 |
| March 30, 2019 | Hardin Valley Invitational | 4:50.89 | 17 | 526 |
| May 9, 2019 | TSSAA DII-A East Regional | 4:50.99 | 2 | 525 |
| March 12, 2020 | Farragut Home Meet | 4:51.17 | 5 | 523 |
| April 9, 2019 | Webb School of Knoxville | 4:51.80 | 1 | 518 |
| March 7, 2020 | East Tennessee Jamboree | 4:53.15 | 11 | 506 |
| May 25, 2018 | TSSAA State Track and Field Championships | 4:53.99 | 8 | 499 |
| May 25, 2018 | TSSAA State Track and Field Championships Division 2 | 4:53.99 | 8 | 499 |
| April 14, 2018 | CCS Fast Break Invite | 4:58.97 | 6 | 458 |
| April 3, 2018 | Knoxville West Home Meet | 5:06.39 | 8 | 400 |
| April 10, 2018 | Oak Ridge Meet #1 | 5:08.22 | 5 | 387 |
| March 24, 2018 | Hardin Valley Invitational | 5:10.51 | 33 | 370 |
| May 4, 2017 | Knox County MS Championships | 5:29.59 | 12 | 244 |
| April 11, 2017 | West Valley MS Home Meet #2 | 5:32.01 | 5 | 230 |
| March 30, 2017 | West Valley MS Meet #1 | 5:35.50 | 8 | 211 |
| April 5, 2016 | Webb MS Home Meet #1 | 5:45.00 | 5 | 162 |
| March 9, 2017 | Karns MS Meet #1 | 5:45.71 | 10 | 159 |
| March 28, 2016 | Karns MS Home Meet #2 | 6:00.09 | 6 | 98 |
| April 9, 2015 | Karns MS Home Meet #1 | 6:18.43 | 2 | 41 |
| May 7, 2015 | Knox County Middle School Championships | 6:18.76 | 20 | 41 |
| April 30, 2015 | KISL Championship Track & Field Meet | 6:20.11 | 5 | 37 |
2mile
531
Points
10:29.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Volunteer Track Classic | 10:29.87 | 19 | 531 |
2mile_cc
172
Points
12:28.30
Personal Record
3000m
832
Points
8:40.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | CMS Outdoor Indoor Distances Meet | 8:40.47 | 6 | 832 |
| Jan. 25, 2025 | CMS Outdoor-Indoor Distance Challenge Meet | 9:06.71 | 13 | 701 |
| Feb. 2, 2024 | Moorpark Season Opener | 9:06.91 | 17 | 700 |
| Jan. 27, 2024 | OIDFE Meet | 9:43.16 | 22 | 538 |
| March 11, 2018 | AAU Indoor Nationals | 10:30.71 | 3 | 357 |
| July 2, 2016 | AAU Region 6 Qualifier | 11:34.51 | 4 | 173 |
| July 3, 2015 | AAU Region 6 Championships | 12:30.02 | 5 | 66 |
| June 21, 2015 | SEAAU District Championships | 12:56.36 | 2 | 33 |
3000m_cc
104
Points
12:07.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2015 | KYA Middle School XC Program - Meet #5 | 12:07.16 | 30 | 104 |
3000msc
775
Points
9:56.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Bob Larsen Distance Carnival | 9:56.18 | 8 | 775 |
| April 12, 2025 | Pomona Pitzer Invitational | 10:01.42 | 9 | 756 |
| March 15, 2025 | Ross and Sharon Irwin Invite @ Point Loma U | 10:06.58 | 3 | 738 |
| March 8, 2025 | Oxy Distance Carnival - Spring Break Classic | 10:25.08 | 11 | 673 |
3200m
611
Points
10:06.20
Personal Record
3200m_cc
598
Points
10:09.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2020 | KYA High School Time Trials | 10:09.28 | 20 | 598 |
| Nov. 16, 2018 | Hoka One One Postal Nationals - Super Local | 10:35.08 | 47 | 496 |
| Sept. 20, 2016 | KYA MS Cross Country Meet - Oakes Farm | 12:42.44 | 29 | 133 |
| Sept. 13, 2016 | KYA MS Cross Country Meet - Walters State Sevier County | 12:45.35 | 13 | 127 |
| Sept. 6, 2016 | KYA MS Cross Country Meet - Cove Lake | 12:49.99 | 18 | 119 |
| Oct. 4, 2016 | KYA MS Cross Country Meet - Knoxville Area Championship | 13:14.53 | 30 | 78 |
| Sept. 27, 2016 | KYA MS Cross Country Meet - Johnson University | 13:27.99 | 19 | 59 |
5000m
832
Points
14:52.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 14:52.63 | 37 | 832 |
| Feb. 11, 2023 | Sunshine Collegiate Invite & Combined Events | 14:57.11 | 3 | 819 |
| May 13, 2023 | APU Franson Last Chance | 14:57.96 | 57 | 816 |
| March 24, 2023 | Bob Larsen Distance Carnival | 15:09.16 | 23 | 783 |
| March 4, 2023 | NAIA Indoor Nationals | 15:14.26 | 19 | 768 |
| April 27, 2023 | Golden State AC Outdoor Track | 15:21.70 | 8 | 746 |
| Feb. 10, 2024 | Sunshine Indoor Open | 15:32.38 | 10 | 716 |
5000m_cc
526
Points
16:44.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | "Large Schools" Jesse Owens Classic 2020 | 16:44.97 | 55 | 526 |
| Oct. 20, 2020 | MKXC Sequoyah Hills Park #4 | 17:04.00 | 4 | 481 |
| Sept. 26, 2020 | MKXC Sequoyah Hills Park #3 | 17:08.00 | 17 | 472 |
| Nov. 6, 2020 | TSSAA State Cross Country Championship | 17:14.17 | 12 | 458 |
| Sept. 21, 2019 | Trinity / Valkyrie Invitational (HS) | 17:20.70 | 95 | 443 |
| Oct. 5, 2019 | Knoxville Interscholastic League Championship | 17:24.00 | 19 | 436 |
| Sept. 8, 2018 | Cherokee Classic | 17:33.00 | 37 | 416 |
| Sept. 12, 2020 | MKXC Sequoyah Hills Park #1 | 17:37.00 | 2 | 407 |
| Nov. 24, 2018 | Foot Locker South Regional | 17:38.88 | 79 | 404 |
| Oct. 15, 2019 | Ashe Park All Comers | 17:42.00 | 3 | 397 |
| Aug. 31, 2019 | Victor Ashe Park Fall Classic | 17:45.17 | 10 | 390 |
| Oct. 27, 2020 | TSSAA DII-A East Region Championship | 17:48.40 | 10 | 384 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:51.00 | 109 | 378 |
| Nov. 3, 2018 | TSSAA State Cross Country Championships | 17:51.54 | 24 | 377 |
| Oct. 6, 2018 | KIL Championship | 17:53.00 | 27 | 374 |
| Oct. 7, 2017 | KIL Championship | 17:54.42 | 44 | 371 |
| Oct. 25, 2018 | TSSAA Region 2 Championship | 17:58.00 | 10 | 364 |
| Oct. 9, 2020 | KIL Championship | 17:58.00 | 22 | 364 |
| Oct. 24, 2019 | Region 2 Championships | 18:07.00 | 4 | 346 |
| Sept. 9, 2017 | Cherokee Classic | 18:07.13 | 97 | 346 |
| Oct. 16, 2018 | Ashe Park All Comers | 18:11.00 | 6 | 338 |
| Nov. 2, 2019 | TSSAA State Cross Country Championship | 18:13.84 | 24 | 333 |
| Sept. 19, 2020 | MKXC Knoxville Livestock Center #2 | 18:14.00 | 23 | 333 |
| Sept. 14, 2019 | AF Bridges XC Invitational | 18:14.00 | 23 | 333 |
| Sept. 19, 2020 | MKXC Knoxville Livestock Center #2 | 18:14.00 | 23 | 333 |
| Sept. 22, 2018 | A.F. BRIDGES XC INVITATIONAL | 18:16.20 | 30 | 328 |
| Sept. 7, 2019 | Cherokee Classic | 18:23.03 | 85 | 315 |
| Oct. 26, 2017 | Region 2 Championships | 18:34.80 | 10 | 294 |
| Sept. 13, 2018 | Melton Hill All Comers | 18:37.00 | 6 | 290 |
| Sept. 2, 2017 | Victor Ashe Park Fall Classic | 19:05.69 | 44 | 241 |
| Sept. 16, 2017 | Junior Ward TENNESSEE CLASSIC | 19:21.40 | 123 | 216 |
| Nov. 4, 2017 | TSSAA State Cross Country Championships | 19:36.62 | 42 | 193 |
| Nov. 5, 2016 | TSSAA State Cross Country Championships | 20:27.45 | 160 | 125 |
800m
848
Points
1:56.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | RunningLane Track Championships | 1:56.54 | 5 | 848 |
| March 18, 2023 | Ross and Sharon Irwin Invitational | 1:57.36 | 16 | 827 |
| April 9, 2022 | Pomona-Pitzer Invitational | 1:57.43 | 22 | 825 |
| April 8, 2023 | Pomona-Pitzer Invitational | 1:57.85 | 27 | 815 |
| June 2, 2021 | Parrilla Thrilla | 1:58.16 | 3 | 807 |
| May 13, 2021 | TSSAA DII-A East Regional | 1:59.28 | 1 | 779 |
| April 10, 2021 | The Maryville Invitational | 2:00.33 | 1 | 753 |
| Jan. 31, 2021 | Magic City Elite Meet #2 | 2:01.16 | 2 | 733 |
| Feb. 15, 2025 | Soka Indoor Qualifier | 2:01.63 | 6 | 721 |
| May 28, 2021 | TSSAA State Track & Field Championship | 2:02.10 | 6 | 710 |
| April 27, 2021 | Webb School of Knoxville | 2:02.25 | 1 | 707 |
| March 15, 2021 | Farragut Home Meet | 2:02.51 | 2 | 701 |
| May 4, 2021 | KIL Championships | 2:02.51 | 4 | 701 |
| April 16, 2021 | Webb School of Knoxville | 2:05.37 | 5 | 635 |
| Feb. 15, 2021 | TN State Indoor HS Champs | 2:05.47 | 8 | 633 |
| May 28, 2019 | Tony Parrilla 800-Thrilla | 2:05.55 | 14 | 631 |
| April 24, 2021 | CCS Fast Break Invite | 2:06.35 | 5 | 613 |
| May 29, 2018 | Tony Parrilla 800-Thrilla | 2:09.24 | 13 | 551 |
| May 9, 2019 | TSSAA DII-A East Regional | 2:09.48 | 2 | 546 |
| April 6, 2019 | CCS Fast Break Invitational | 2:10.88 | 13 | 517 |
| Feb. 15, 2020 | UK High School Invitational | 2:11.36 | 47 | 508 |
| May 24, 2019 | TSSAA State Track & Field Championship | 2:12.06 | 6 | 494 |
| March 7, 2020 | East Tennessee Jamboree | 2:12.85 | 9 | 478 |
| April 26, 2018 | Farragut Home Meet | 2:16.82 | 10 | 404 |
| March 30, 2019 | Hardin Valley Invitational | 2:16.96 | 34 | 402 |
| April 3, 2018 | Knoxville West Home Meet | 2:20.92 | 18 | 334 |
| April 10, 2018 | Oak Ridge Meet #1 | 2:21.11 | 3 | 331 |
| June 3, 2017 | Tony Parrilla 800-Thrilla | 2:24.98 | 2 | 271 |
| March 11, 2018 | AAU Indoor Nationals | 2:30.84 | 10 | 192 |
| April 25, 2017 | KISL Championships | 2:38.94 | 4 | 105 |
8000m_cc
820
Points
24:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Highlander Invitational | 24:58.80 | 29 | 820 |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 25:06.90 | 102 | 807 |
| Nov. 22, 2024 | NAIA Cross Country Championships | 25:08.10 | 94 | 805 |
| Nov. 8, 2024 | Great Southwest Athletic Conference Cross Country Championships | 25:08.90 | 10 | 804 |
| Nov. 18, 2024 | GSAC Championships | 25:08.90 | 10 | 804 |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 25:09.20 | 13 | 803 |
| Oct. 21, 2022 | John Elders Titan Invite | 25:17.30 | 24 | 790 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 25:24.00 | 84 | 779 |
| Nov. 5, 2022 | Golden State AC Cross Country Championships | 25:32.20 | 14 | 766 |
| Nov. 5, 2022 | GSAC XC Championships | 25:32.21 | 14 | 766 |
| Oct. 7, 2022 | FSU Invitational/Pre-State | 25:35.80 | 52 | 760 |
| Sept. 13, 2024 | Biola Invitational | 25:36.10 | 27 | 760 |
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 25:36.70 | 49 | 759 |
| Oct. 16, 2021 | Santa Clara Bronco Invitational | 25:50.70 | 91 | 736 |
| Nov. 6, 2021 | GSAC Cross Country Championships | 26:03.80 | 12 | 716 |
| Sept. 2, 2023 | Mark Covert Classic | 26:09.00 | 62 | 708 |
| Oct. 5, 2024 | The Master's University XC Invitational | 26:16.50 | 87 | 696 |
| Nov. 3, 2023 | Golden State Athletic Conference Cross Country Championships | 26:24.10 | 17 | 685 |
| Nov. 3, 2023 | GSAC XC Championships | 26:24.10 | 17 | 685 |
| Oct. 8, 2021 | Vanguard Invite | 26:29.60 | 27 | 676 |
| Oct. 14, 2023 | Highlander Invitational | 26:32.60 | 167 | 672 |
| Sept. 25, 2021 | Master's Invite | 26:32.70 | 51 | 672 |
| Oct. 7, 2023 | Pomona-Pitzer Invitational | 26:36.70 | 46 | 666 |
| Oct. 7, 2023 | Pomona-Pitzer XC Invite | 26:36.70 | 46 | 666 |
| Sept. 4, 2021 | Mark Covert Classic | 27:46.90 | 99 | 565 |
| Sept. 10, 2021 | Biola Invitational | 28:53.00 | 116 | 477 |
mile
805
Points
4:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2024 | Golden Eagle Invitational | 4:23.60 | 8 | 805 |
| June 12, 2021 | RunningLane Track Championships | 4:34.75 | 10 | 690 |
| Feb. 15, 2021 | TN State Indoor HS Champs | 4:37.93 | 12 | 659 |
| Feb. 1, 2020 | Music City HS Indoor Invitational | 4:40.10 | 7 | 639 |
| June 1, 2019 | Music City Distance Carnival | 4:42.88 | 28 | 613 |
| June 2, 2018 | 16th Annual Music City Distance Carnival | 4:45.03 | 24 | 593 |
| Feb. 15, 2020 | UK High School Invitational | 4:53.72 | 52 | 516 |
| April 21, 2018 | Volunteer Track Classic | 4:56.79 | 35 | 490 |
| Jan. 12, 2019 | KYA HS Indoor Classic | 5:02.27 | 12 | 446 |
| April 19, 2017 | CAK-KYA Track Classic | 5:25.29 | 7 | 282 |
| April 18, 2016 | CAK-KYA Track Classic | 5:38.88 | 10 | 203 |
| April 18, 2015 | CAK-KYA Track Classic | 6:14.41 | 28 | 58 |
Mid-D
Event Group
848
Points
1:56.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 800m | RunningLane Track Championships | 1:56.54 | 5 | 848 |
| March 18, 2023 | 800m | Ross and Sharon Irwin Invitational | 1:57.36 | 16 | 827 |
| April 9, 2022 | 800m | Pomona-Pitzer Invitational | 1:57.43 | 22 | 825 |
| April 8, 2023 | 800m | Pomona-Pitzer Invitational | 1:57.85 | 27 | 815 |
| June 2, 2021 | 800m | Parrilla Thrilla | 1:58.16 | 3 | 807 |
Mile
Event Group
915
Points
3:54.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 1500m | Ross and Sharon Irwin Invitational | 3:54.97 | 5 | 915 |
| April 8, 2023 | 1500m | Pomona-Pitzer Invitational | 3:57.92 | 19 | 880 |
| March 22, 2024 | 1500m | Bob Larsen Distance Carnival | 3:59.01 | 18 | 867 |
| May 26, 2023 | 1500m | NAIA Outdoor Track and Field National Championships | 3:59.53 | 19 | 860 |
| April 9, 2022 | 1500m | Pomona-Pitzer Invitational | 4:01.43 | 25 | 838 |
Distance
Event Group
832
Points
8:40.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | CMS Outdoor Indoor Distances Meet | 8:40.47 | 6 | 832 |
| Jan. 25, 2025 | 3000m | CMS Outdoor-Indoor Distance Challenge Meet | 9:06.71 | 13 | 701 |
| Feb. 2, 2024 | 3000m | Moorpark Season Opener | 9:06.91 | 17 | 700 |
| May 13, 2021 | 3200m | TSSAA DII-A East Regional | 10:06.20 | 2 | 611 |
| Nov. 22, 2019 | 3200m | KYA Post Season Time Trial Presented by ON-Running | 10:08.18 | 25 | 603 |
Cross Country
Event Group
820
Points
24:58.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Highlander Invitational | 24:58.80 | 29 | 820 |
| Sept. 17, 2022 | 8000mCC | UCR 41st Annual Cross Country Invitational | 25:06.90 | 102 | 807 |
| Nov. 22, 2024 | 8000mCC | NAIA Cross Country Championships | 25:08.10 | 94 | 805 |
| Nov. 8, 2024 | 8000mCC | Great Southwest Athletic Conference Cross Country Championships | 25:08.90 | 10 | 804 |
| Nov. 18, 2024 | 8000mCC | GSAC Championships | 25:08.90 | 10 | 804 |
Steeple
Event Group
775
Points
9:56.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 3000mSC | Bob Larsen Distance Carnival | 9:56.18 | 8 | 775 |
| April 12, 2025 | 3000mSC | Pomona Pitzer Invitational | 10:01.42 | 9 | 756 |
| March 15, 2025 | 3000mSC | Ross and Sharon Irwin Invite @ Point Loma U | 10:06.58 | 3 | 738 |
| March 8, 2025 | 3000mSC | Oxy Distance Carnival - Spring Break Classic | 10:25.08 | 11 | 673 |
Long-Distance
Event Group
832
Points
14:52.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2023 | 5000m | Oxy Distance Carnival & Spring Break Classic | 14:52.63 | 37 | 832 |
| Feb. 11, 2023 | 5000m | Sunshine Collegiate Invite & Combined Events | 14:57.11 | 3 | 819 |
| May 13, 2023 | 5000m | APU Franson Last Chance | 14:57.96 | 57 | 816 |
| March 24, 2023 | 5000m | Bob Larsen Distance Carnival | 15:09.16 | 23 | 783 |
| March 4, 2023 | 5000m | NAIA Indoor Nationals | 15:14.26 | 19 | 768 |
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