Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
856
Points
31:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 31:11.70 | 73 | 856 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:31.20 | 158 | 830 |
1000m
694
Points
2:38.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Middlebury Invitational | 2:38.89 | 3 | 694 |
1500m
937
Points
3:53.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | 2021 Dartmouth Outdoor Invitational | 3:53.23 | 6 | 937 |
| April 18, 2021 | UMASS V UVM & UHart | 3:56.37 | 2 | 898 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 3:56.53 | 9 | 896 |
| April 8, 2023 | University of Vermont Quad TF Meet | 3:56.84 | 1 | 892 |
| April 24, 2021 | UNH Wildcat Pre-Conference | 3:57.74 | 4 | 882 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 4:03.20 | 1 | 818 |
| April 3, 2021 | UNH Wildcat Invitational I | 4:03.79 | 9 | 811 |
| April 29, 2023 | UMASS Pre Championship Invitational | 4:04.15 | 19 | 807 |
| May 15, 2019 | STJ vs North Country, Union 32, Northfield, Oxbow, and Thetford | 4:05.40 | 1 | 792 |
| April 24, 2019 | STJ Vs U32 Dual meet | 4:11.20 | 1 | 728 |
| April 28, 2018 | Windsor Invitational | 4:11.33 | 1 | 726 |
| Feb. 16, 2019 | Vermont State Indoor T&F Championships | 4:13.81 | 1 | 700 |
| June 2, 2018 | Vermont State Championship - D2 | 4:13.85 | 1 | 699 |
| May 11, 2019 | Burlington Invitational | 4:17.33 | 8 | 663 |
| June 4, 2016 | Vermont State Championship - D2 | 4:17.36 | 2 | 662 |
| June 1, 2019 | Vermont State Championship - D2 | 4:17.45 | 2 | 661 |
| Feb. 9, 2018 | Div. 2 Vermont State Indoor T&F Championships | 4:17.61 | 1 | 660 |
| May 3, 2016 | Monster Meet | 4:20.50 | 3 | 630 |
| May 3, 2017 | Central Vermont Monster Meet | 4:21.30 | 3 | 622 |
| April 30, 2016 | Burlington Invitational | 4:21.79 | 10 | 617 |
| May 14, 2016 | NVAC Freshman/Sophmore Meet | 4:22.10 | 2 | 614 |
| June 3, 2017 | Vermont State Championship - D2 | 4:22.32 | 3 | 612 |
| Jan. 5, 2019 | VITA - UVM #4 | 4:24.01 | 1 | 595 |
| May 18, 2017 | NVAC Freshman/Sophmore Meet | 4:28.20 | 1 | 555 |
| April 14, 2016 | Burlington Quad | 4:28.82 | 2 | 549 |
| Dec. 28, 2017 | VITA - UVM #2 | 4:29.69 | 3 | 541 |
| May 11, 2016 | Dirt Track Classic | 4:30.50 | 2 | 533 |
| Jan. 27, 2018 | VITA - UVM #6 | 5:21.53 | 16 | 164 |
1600m
599
Points
4:42.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | New England Championship | 4:42.67 | 28 | 599 |
| Jan. 7, 2017 | VITA - UVM #3 | 4:55.66 | 1 | 485 |
300m
317
Points
44.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | VITA - UVM #3 | 44.04 | 21 | 317 |
3000m
984
Points
8:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:12.54 | 11 | 984 |
| Dec. 10, 2022 | Beacon Invitational | 8:23.79 | 1 | 921 |
| Feb. 19, 2023 | America East Indoor Championships | 8:27.98 | 6 | 898 |
| Jan. 22, 2022 | Middlebury Winterfell | 8:35.70 | 2 | 857 |
| Feb. 8, 2020 | 2020 Dartmouth Indoor Invitational | 8:36.43 | 3 | 853 |
| Jan. 14, 2023 | Middlebury Snowflake Invitational | 8:41.86 | 2 | 825 |
| Dec. 14, 2019 | Vermont vs Dartmouth vs Maine | 8:58.56 | 10 | 741 |
| May 26, 2018 | Essex Invitational - NE Qualifier | 9:02.56 | 5 | 721 |
| May 12, 2018 | Burlington Invitational | 9:02.90 | 2 | 719 |
| May 2, 2018 | Central Vermont Monster Meet | 9:03.40 | 1 | 717 |
| April 11, 2018 | STJ vs Hzn, SHS,U32, LLR, Ox, Dan, Riv | 9:10.00 | 1 | 685 |
| May 8, 2019 | Milton Meet | 9:13.91 | 1 | 667 |
| May 28, 2016 | Essex Invitational/NE Qualifier | 9:15.45 | 5 | 660 |
| May 16, 2017 | Rebel Home Meet | 9:22.98 | 3 | 625 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 9:24.09 | 9 | 620 |
| May 3, 2016 | Monster Meet | 9:26.40 | 2 | 610 |
| Jan. 13, 2019 | VITA - UVM #5 | 9:27.42 | 1 | 606 |
| May 10, 2017 | Champlain Valley Union Meet | 9:30.40 | 2 | 592 |
| June 1, 2019 | Vermont State Championship - D2 | 9:31.68 | 2 | 587 |
| Jan. 27, 2018 | VITA - UVM #6 | 9:32.35 | 3 | 584 |
| Feb. 9, 2018 | Div. 2 Vermont State Indoor T&F Championships | 9:35.06 | 2 | 572 |
| June 4, 2016 | Vermont State Championship - D2 | 9:37.59 | 4 | 561 |
| May 14, 2016 | NVAC Freshman/Sophmore Meet | 9:43.10 | 3 | 538 |
| April 24, 2019 | STJ Vs U32 Dual meet | 9:48.10 | 3 | 517 |
| Jan. 11, 2018 | VITA - UVM #5 | 9:52.55 | 5 | 499 |
| May 8, 2018 | Milton Quad | 9:54.18 | 3 | 492 |
| May 11, 2016 | Dirt Track Classic | 10:06.80 | 2 | 443 |
3200m
606
Points
10:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | New England Championship | 10:07.40 | 27 | 606 |
400m
604
Points
54.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | Milton Meet | 54.68 | 1 | 604 |
| May 17, 2016 | Winooski Meet | 59.28 | 1 | 397 |
4000m_cc
525
Points
13:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:13.40 | 11 | 525 |
5000m
943
Points
14:17.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 14:17.45 | 10 | 943 |
| March 26, 2021 | UVM vs UMass Lowell | 14:48.20 | 1 | 846 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 14:52.29 | 154 | 833 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 14:59.83 | 3 | 811 |
| April 10, 2021 | UVM vs vs Hartford & Castleton & CCSU | 15:00.88 | 1 | 807 |
| April 10, 2021 | UVM vs Harford & Castleton & CCSU | 15:00.88 | 1 | 807 |
| May 6, 2023 | America East Outdoor Championships | 15:13.85 | 11 | 769 |
5000m_cc
567
Points
16:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | U-32 XC Invitational 2018 | 16:28.10 | 1 | 567 |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 16:53.50 | 1 | 505 |
| Oct. 21, 2017 | NVAC Metro Cross-Country Run Championship | 16:54.80 | 4 | 502 |
| Oct. 21, 2017 | NVAC Mountain Championships | 16:54.80 | 4 | 502 |
| Sept. 1, 2018 | Essex Cross Country Invitational | 16:57.00 | 6 | 497 |
| Sept. 24, 2016 | Manchester Invitational | 17:07.00 | 12 | 474 |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 17:19.90 | 3 | 445 |
| Sept. 22, 2018 | Manchester Invitational | 17:22.00 | 69 | 440 |
| Oct. 6, 2018 | Woods Trail Run | 17:23.85 | 10 | 436 |
| Nov. 12, 2016 | New England Championships | 17:26.25 | 172 | 431 |
| Sept. 26, 2015 | Manchester Invitational | 17:27.00 | 31 | 429 |
| Nov. 10, 2018 | New England XC Championship | 17:36.30 | 129 | 409 |
| Sept. 2, 2017 | Essex Cross Country Invitational | 17:41.70 | 18 | 398 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:44.60 | 119 | 391 |
| Nov. 11, 2017 | New England Championships | 17:45.96 | 198 | 389 |
| Sept. 6, 2018 | NVAC Mountain League Meet | 17:51.41 | 1 | 377 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 18:01.30 | 10 | 357 |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 18:15.60 | 10 | 329 |
| Nov. 14, 2015 | New England XC Championship | 18:38.90 | 202 | 286 |
| Oct. 1, 2016 | Woods Trail Run | 18:38.99 | 95 | 286 |
| Sept. 8, 2015 | NVAC Mountain Division Race | 19:18.44 | 8 | 220 |
| Sept. 12, 2015 | Burlington Cross Country Invitational | 19:39.20 | 20 | 189 |
600m
648
Points
1:28.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | VITA - UVM #6 | 1:28.50 | 1 | 648 |
| Jan. 11, 2018 | VITA - UVM #5 | 1:28.88 | 1 | 636 |
| Jan. 13, 2019 | VITA - UVM #5 | 1:31.36 | 1 | 561 |
800m
804
Points
1:58.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2022 | UVM UNH Dual Meet | 1:58.26 | 1 | 804 |
| April 24, 2021 | UNH Wildcat Pre-Conference | 1:58.31 | 12 | 803 |
| Jan. 21, 2023 | Middlebury Winter Classic | 2:00.05 | 2 | 760 |
| May 15, 2019 | STJ vs North Country, Union 32, Northfield, Oxbow, and Thetford | 2:00.60 | 1 | 746 |
| June 1, 2019 | Vermont State Championship - D2 | 2:01.09 | 1 | 734 |
| May 22, 2017 | MMU Home Meet | 2:02.88 | 1 | 692 |
| April 28, 2018 | Windsor Invitational | 2:02.91 | 1 | 691 |
| May 21, 2019 | Rice Home Meet @ BHS | 2:03.65 | 1 | 674 |
| June 2, 2018 | Vermont State Championship - D2 | 2:04.09 | 2 | 664 |
| June 4, 2016 | Vermont State Championship - D2 | 2:06.56 | 2 | 608 |
| May 14, 2016 | NVAC Freshman/Sophmore Meet | 2:06.71 | 2 | 605 |
| June 3, 2017 | Vermont State Championship - D2 | 2:07.40 | 6 | 590 |
| April 30, 2016 | Burlington Invitational | 2:09.12 | 10 | 554 |
| April 14, 2016 | Burlington Quad | 2:10.35 | 2 | 528 |
8000m_cc
913
Points
24:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 24:04.70 | 9 | 913 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 24:16.10 | 5 | 893 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 24:37.00 | 1 | 857 |
| Nov. 2, 2019 | America East Championships | 24:57.60 | 27 | 822 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 24:58.00 | 3 | 822 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 25:01.00 | 36 | 817 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:25.30 | 191 | 777 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:28.00 | 261 | 773 |
| Sept. 3, 2022 | Vermont Invitational | 25:31.90 | 2 | 766 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 25:40.00 | 36 | 753 |
| Sept. 7, 2019 | Vermont vs. UMass-Lowell | 25:44.00 | 4 | 747 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 25:51.80 | 19 | 735 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:55.10 | 90 | 730 |
| March 5, 2021 | America East Conference Championships | 26:09.20 | 33 | 708 |
mile
953
Points
4:10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:10.25 | 164 | 953 |
| Feb. 22, 2020 | America East Indoor Championship | 4:16.74 | 11 | 879 |
| Jan. 14, 2023 | Middlebury Snowflake Invitational | 4:16.94 | 1 | 877 |
| Jan. 21, 2023 | Middlebury Winter Classic | 4:17.16 | 1 | 874 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:17.54 | 141 | 870 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 4:22.31 | 22 | 818 |
| Jan. 15, 2022 | Middlebury Winter Classic | 4:23.07 | 2 | 810 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 4:24.69 | 11 | 793 |
| Jan. 29, 2022 | Middlebury Invitational | 4:25.25 | 7 | 787 |
| March 2, 2019 | New England Indoor Championships | 4:30.69 | 16 | 731 |
Cross Country
Event Group
913
Points
24:04.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 8000mCC | UVM Cross-Country Run Meet | 24:04.70 | 9 | 913 |
| Oct. 29, 2022 | 8000mCC | America East Conference Cross Country Championships | 24:16.10 | 5 | 893 |
| Oct. 15, 2023 | 8000mCC | Vermont Fall Foliage Invitational | 24:37.00 | 1 | 857 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:11.70 | 73 | 856 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:31.20 | 158 | 830 |
Mid-D
Event Group
804
Points
1:58.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2022 | 800m | UVM UNH Dual Meet | 1:58.26 | 1 | 804 |
| April 24, 2021 | 800m | UNH Wildcat Pre-Conference | 1:58.31 | 12 | 803 |
| Jan. 21, 2023 | 800m | Middlebury Winter Classic | 2:00.05 | 2 | 760 |
| May 15, 2019 | 800m | STJ vs North Country, Union 32, Northfield, Oxbow, and Thetford | 2:00.60 | 1 | 746 |
| June 1, 2019 | 800m | Vermont State Championship - D2 | 2:01.09 | 1 | 734 |
Mile
Event Group
953
Points
4:10.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:10.25 | 164 | 953 |
| May 7, 2021 | 1500m | 2021 Dartmouth Outdoor Invitational | 3:53.23 | 6 | 937 |
| April 18, 2021 | 1500m | UMASS V UVM & UHart | 3:56.37 | 2 | 898 |
| May 15, 2021 | 1500m | NEICAAA Outdoor Track & Field Championships | 3:56.53 | 9 | 896 |
| April 8, 2023 | 1500m | University of Vermont Quad TF Meet | 3:56.84 | 1 | 892 |
Long Sprints
Event Group
604
Points
54.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | 400m | Milton Meet | 54.68 | 1 | 604 |
| May 17, 2016 | 400m | Winooski Meet | 59.28 | 1 | 397 |
| Jan. 7, 2017 | 300m | VITA - UVM #3 | 44.04 | 21 | 317 |
Distance
Event Group
984
Points
8:12.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:12.54 | 11 | 984 |
| Dec. 10, 2022 | 3000m | Beacon Invitational | 8:23.79 | 1 | 921 |
| Feb. 19, 2023 | 3000m | America East Indoor Championships | 8:27.98 | 6 | 898 |
| Jan. 22, 2022 | 3000m | Middlebury Winterfell | 8:35.70 | 2 | 857 |
| Feb. 8, 2020 | 3000m | 2020 Dartmouth Indoor Invitational | 8:36.43 | 3 | 853 |
Long-Distance
Event Group
943
Points
14:17.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Last Chance Indoor National Qualifier at BU | 14:17.45 | 10 | 943 |
| March 26, 2021 | 5000m | UVM vs UMass Lowell | 14:48.20 | 1 | 846 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 14:52.29 | 154 | 833 |
| May 15, 2021 | 5000m | NEICAAA Outdoor Track & Field Championships | 14:59.83 | 3 | 811 |
| April 10, 2021 | 5000m | UVM vs vs Hartford & Castleton & CCSU | 15:00.88 | 1 | 807 |
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