Performance Dashboard
Athlete analytics & progression tracking
10000m
1125
Points
28:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 28:05.05 | 8 | 1125 |
| April 19, 2014 | ACC Championship | 29:11.08 | 2 | 1025 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 29:26.86 | 17 | 1002 |
| March 7, 2015 | Reedy River Run | 30:17.00 | 2 | 931 |
10000m_cc
1074
Points
28:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 28:38.60 | 2 | 1074 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 29:14.49 | 5 | 1020 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 29:39.50 | 16 | 984 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 29:39.68 | 3 | 984 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 29:40.00 | 15 | 983 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 29:59.50 | 4 | 956 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:12.50 | 7 | 937 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 30:27.49 | 6 | 916 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 30:39.40 | 56 | 900 |
| March 28, 2015 | IAAF World Cross Country Championships | 40:24.00 | 90 | 276 |
1500m
1051
Points
3:44.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 3:44.21 | 1 | 1051 |
| May 10, 2013 | Wolfpack Last Chance | 3:44.76 | 1 | 1044 |
| May 14, 2011 | Kent Taylor Relays | 3:45.24 | 5 | 1038 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 3:46.50 | 5 | 1021 |
| July 18, 2017 | Cork City Sports | 3:50.66 | 17 | 968 |
| May 13, 2012 | Wolfpack Last Chance | 3:51.46 | 10 | 958 |
1600m
796
Points
4:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | CNU HS Captains Classic | 4:22.81 | 1 | 796 |
| Feb. 9, 2009 | Bay Rivers District Championships | 4:25.85 | 2 | 764 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 4:26.39 | 5 | 759 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 4:26.41 | 6 | 758 |
| Feb. 16, 2008 | Bay Rivers District Meet | 4:26.85 | 1 | 754 |
| Feb. 2, 2009 | Jamestown Winter Track & Field Festival | 4:27.62 | 2 | 746 |
| May 25, 2007 | Region I Meet | 4:27.77 | 2 | 744 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:28.32 | 12 | 739 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 4:28.69 | 6 | 735 |
| May 5, 2007 | Suffolk Invitational | 4:29.77 | 1 | 724 |
| Feb. 20, 2008 | Region I Meet | 4:29.85 | 1 | 723 |
| March 24, 2007 | All-American Track Classic | 4:33.34 | 2 | 688 |
| Jan. 12, 2008 | CNU High School Showcase | 4:35.16 | 6 | 670 |
| Jan. 13, 2007 | CNU High School Showcase | 4:38.39 | 0 | 639 |
| Feb. 21, 2007 | Region I Meet | 4:39.77 | 3 | 626 |
| Feb. 14, 2007 | Bay Rivers District Meet | 4:41.41 | 4 | 611 |
| May 6, 2009 | Bay Rivers Dual Quad-Tri Meet | 5:07.66 | 8 | 391 |
3000m
1087
Points
7:54.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 7:54.73 | 9 | 1087 |
| Feb. 22, 2014 | Alex Wilson Invitational | 7:58.87 | 1 | 1063 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:02.71 | 11 | 1040 |
| Feb. 26, 2011 | ACC Championships | 8:05.50 | 3 | 1024 |
| March 1, 2014 | ACC Championships | 8:21.02 | 2 | 936 |
3200m
868
Points
9:09.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Dogwood Track Classic | 9:09.97 | 1 | 868 |
| Feb. 19, 2009 | Region I Championships | 9:28.84 | 1 | 777 |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 9:32.91 | 4 | 758 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 9:33.17 | 3 | 756 |
| Jan. 26, 2008 | St. Christophers Invitational | 9:33.55 | 2 | 755 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:35.90 | 8 | 744 |
| Feb. 16, 2008 | Bay Rivers District Meet | 9:37.54 | 1 | 736 |
| May 17, 2007 | Bay Rivers District Meet | 9:39.85 | 2 | 726 |
| Feb. 20, 2008 | Region I Meet | 9:41.66 | 1 | 718 |
| Feb. 2, 2009 | Jamestown Winter Track & Field Festival | 9:46.52 | 1 | 696 |
| April 21, 2007 | Peninsula Relays | 9:46.77 | 1 | 695 |
| May 25, 2007 | Region I Meet | 9:47.14 | 2 | 693 |
| Jan. 27, 2007 | St. Christophers Invitational | 9:48.23 | 4 | 688 |
| March 3, 2007 | VHSL Group AA State Meet | 9:53.40 | 5 | 665 |
| Feb. 14, 2007 | Bay Rivers District Meet | 10:06.43 | 1 | 610 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 10:08.17 | 0 | 603 |
| Feb. 21, 2007 | Region I Meet | 10:08.50 | 3 | 601 |
4000m_cc
699
Points
12:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:20.61 | 2 | 699 |
| Oct. 14, 2006 | Manhattan Invitational | 13:13.00 | 0 | 527 |
5000m
1067
Points
13:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 19, 2014 | KBC Night of Athletics | 13:40.19 | 2 | 1067 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:44.79 | 9 | 1051 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 13:45.69 | 5 | 1048 |
| June 11, 2017 | Portland Track Festival | 13:46.07 | 13 | 1047 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:46.74 | 11 | 1045 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 13:49.61 | 14 | 1035 |
| April 18, 2015 | Mt. SAC Relays | 13:50.95 | 15 | 1030 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 13:51.06 | 11 | 1030 |
| March 26, 2011 | Raleigh Relays | 13:56.00 | 3 | 1013 |
| April 20, 2013 | Atlantic Coast Conference Championship | 14:00.92 | 3 | 997 |
| May 25, 2013 | NCAA Division I East Regional | 14:01.41 | 5 | 995 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 14:01.79 | 17 | 994 |
| Dec. 8, 2012 | Hoosier Open | 14:02.13 | 6 | 993 |
| April 23, 2011 | ACC Championships | 14:04.13 | 6 | 986 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 14:06.94 | 12 | 977 |
| July 12, 2017 | Morton Games | 14:06.99 | 13 | 977 |
| March 1, 2014 | ACC Championships | 14:07.89 | 6 | 974 |
| Feb. 26, 2011 | ACC Championships | 14:09.10 | 2 | 970 |
| May 31, 2014 | NCAA Division I East Preliminary | 14:14.34 | 6 | 953 |
| May 26, 2012 | NCAA East Regional | 14:20.01 | 19 | 934 |
5000m_cc
828
Points
14:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Bay Rivers District Championship | 14:54.00 | 1 | 828 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:02.00 | 1 | 804 |
| Sept. 20, 2008 | William & Mary Invitational | 15:04.00 | 1 | 798 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:19.17 | 2 | 754 |
| Oct. 25, 2007 | Bay Rivers District Meet | 15:29.00 | 0 | 725 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 15:33.00 | 7 | 714 |
| Nov. 24, 2007 | Foot Locker South Regional | 15:38.00 | 35 | 700 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:39.24 | 3 | 697 |
| Sept. 22, 2007 | William & Mary Invitational | 15:40.00 | 2 | 694 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 15:42.00 | 1392 | 689 |
| Oct. 30, 2008 | Region I Championships | 15:45.19 | 1 | 680 |
| Sept. 8, 2007 | Great Meadow Invitational | 15:46.89 | 4 | 675 |
| Oct. 26, 2006 | Bay Rivers District Meet | 15:53.00 | 0 | 659 |
| Sept. 13, 2008 | Lee-Davis Invitational | 15:55.00 | 1 | 653 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:01.60 | 46 | 636 |
| Nov. 2, 2006 | Region I Meet | 16:26.22 | 1 | 572 |
| Sept. 23, 2006 | William & Mary Invitational | 16:28.00 | 0 | 568 |
| Sept. 1, 2007 | Chancellor Invitational | 16:31.16 | 2 | 560 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:34.77 | 6 | 551 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:39.54 | 15 | 539 |
| Nov. 1, 2007 | Region I Championships | 16:58.17 | 3 | 494 |
| Sept. 9, 2006 | Great Meadows Invitational | 17:14.90 | 0 | 456 |
| Sept. 2, 2006 | Chancellor Invitational | 17:24.38 | 0 | 435 |
800m
725
Points
2:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Norfolk State High School Invitational | 2:01.47 | 5 | 725 |
| May 13, 2008 | Bay Rivers District Meet | 2:02.99 | 4 | 689 |
| April 2, 2008 | Jamestown Quad Meet | 2:05.85 | 1 | 624 |
| April 5, 2008 | CNU HS Captains Classic | 2:06.75 | 7 | 604 |
8000m_cc
1013
Points
23:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | ACC Championships | 23:09.20 | 2 | 1013 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:16.00 | 3 | 1000 |
| Nov. 1, 2013 | ACC Championship | 23:37.90 | 1 | 960 |
| Oct. 27, 2012 | ACC Championships | 23:43.60 | 3 | 950 |
| Oct. 30, 2010 | ACC Cross Country Championships | 23:56.10 | 9 | 928 |
| Dec. 1, 2022 | Cross Champs | 23:57.00 | 10 | 926 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:06.30 | 16 | 910 |
| Sept. 25, 2010 | Roy Griak Invitational | 24:25.40 | 7 | 877 |
| Sept. 28, 2013 | Roy Griak Invitational | 24:29.60 | 4 | 870 |
4mile
1011
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 2014 | NYRR Midnight Run | 18:24.00 | 1 | 1011 |
mile
1097
Points
3:58.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 11, 2014 | Morton Games | 3:58.17 | 10 | 1097 |
| April 12, 2014 | Blue Shoes Invitational | 3:59.34 | 5 | 1083 |
| July 8, 2014 | Cork City Sports | 4:00.22 | 8 | 1072 |
| July 7, 2017 | Letterkenny International Track Meet | 4:07.68 | 12 | 983 |
| July 18, 2017 | Cork City Sports | 4:08.70 | 17 | 971 |
| Aug. 4, 2017 | Sir Walter Miler | 4:09.52 | 13 | 961 |
| April 13, 2013 | Joe Hilton Invitational | 4:11.45 | 13 | 939 |
| Jan. 25, 2014 | Hokie Invitational (College) | 4:12.25 | 1 | 930 |
| May 9, 2008 | Southern Track Classic IX | 4:23.52 | 11 | 805 |
Long-Distance
Event Group
1125
Points
28:05.05
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 10000m | 2024 U.S. Olympic Team Trials | 28:05.05 | 8 | 1125 |
| July 19, 2014 | 5000m | KBC Night of Athletics | 13:40.19 | 2 | 1067 |
| May 1, 2011 | 5000m | Payton Jordan Cardinal Invitational | 13:44.79 | 9 | 1051 |
| April 28, 2013 | 5000m | Payton Jordan Cardinal Invitational | 13:45.69 | 5 | 1048 |
| June 11, 2017 | 5000m | Portland Track Festival | 13:46.07 | 13 | 1047 |
Cross Country
Event Group
1074
Points
28:38.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 28:38.60 | 2 | 1074 |
| Dec. 13, 2014 | 10000mCC | USATF National Club Cross Country Championships | 29:14.49 | 5 | 1020 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 23:09.20 | 2 | 1013 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:16.00 | 3 | 1000 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 29:39.50 | 16 | 984 |
Mile
Event Group
1097
Points
3:58.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 11, 2014 | Mile | Morton Games | 3:58.17 | 10 | 1097 |
| April 12, 2014 | Mile | Blue Shoes Invitational | 3:59.34 | 5 | 1083 |
| July 8, 2014 | Mile | Cork City Sports | 4:00.22 | 8 | 1072 |
| March 29, 2014 | 1500m | Raleigh Relays | 3:44.21 | 1 | 1051 |
| May 10, 2013 | 1500m | Wolfpack Last Chance | 3:44.76 | 1 | 1044 |
Distance
Event Group
1087
Points
7:54.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 3000m | Adrian Martinez Classic | 7:54.73 | 9 | 1087 |
| Feb. 22, 2014 | 3000m | Alex Wilson Invitational | 7:58.87 | 1 | 1063 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:02.71 | 11 | 1040 |
| Feb. 26, 2011 | 3000m | ACC Championships | 8:05.50 | 3 | 1024 |
| March 1, 2014 | 3000m | ACC Championships | 8:21.02 | 2 | 936 |
Mid-D
Event Group
725
Points
2:01.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 800m | Norfolk State High School Invitational | 2:01.47 | 5 | 725 |
| May 13, 2008 | 800m | Bay Rivers District Meet | 2:02.99 | 4 | 689 |
| April 2, 2008 | 800m | Jamestown Quad Meet | 2:05.85 | 1 | 624 |
| April 5, 2008 | 800m | CNU HS Captains Classic | 2:06.75 | 7 | 604 |
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