Performance Dashboard
Athlete analytics & progression tracking
10000m
1137
Points
27:56.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | Payton Jordan Cardinal Invitational | 27:56.78 | 13 | 1137 |
10000m_cc
985
Points
29:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 29:39.10 | 8 | 985 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 29:51.70 | 13 | 967 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:19.80 | 22 | 927 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:24.00 | 3 | 921 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 31:36.00 | 1 | 824 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 31:41.60 | 1 | 817 |
1000m
978
Points
2:24.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Virginia Tech Invitational | 2:24.16 | 2 | 978 |
1500m
1145
Points
3:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | USATF High Performance Meet @ Occidental College | 3:37.15 | 6 | 1145 |
| May 30, 2009 | Reebok Grand Prix | 3:38.23 | 8 | 1131 |
| Aug. 7, 2011 | Ninove Memorial Geert Rasschaert | 3:38.71 | 2 | 1124 |
| July 6, 2013 | Memorial Léon Buyle | 3:39.04 | 2 | 1120 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 3:39.70 | 4 | 1111 |
| May 18, 2012 | Oxy Invitational | 3:40.11 | 12 | 1105 |
| June 1, 2013 | Prefontaine Classic | 3:40.51 | 6 | 1100 |
| April 7, 2012 | Stanford Invitational | 3:41.25 | 4 | 1090 |
| June 9, 2012 | Portland Track Festival | 3:42.14 | 4 | 1078 |
| June 11, 2008 | NCAA Division I Championship | 3:42.28 | 2 | 1077 |
| July 6, 2008 | US Olympic Team Trials | 3:42.45 | 14 | 1074 |
| May 26, 2007 | NCAA Division I East Regional | 3:42.88 | 4 | 1069 |
| Aug. 23, 2014 | Merksem Antwerp Athletics Gala | 3:44.18 | 6 | 1052 |
| May 4, 2008 | BIG EAST Championships | 3:44.72 | 1 | 1044 |
| June 11, 2008 | NCAA Division I Championship | 3:44.96 | 12 | 1041 |
| May 26, 2007 | NCAA Division I East Regional | 3:45.35 | 5 | 1036 |
| July 6, 2008 | US Olympic Team Trials | 3:45.49 | 15 | 1034 |
| Aug. 20, 2006 | IAAF World Junior Championships | 3:46.89 | 10 | 1016 |
| Aug. 20, 2006 | IAAF World Junior Championships | 3:47.08 | 4 | 1014 |
| May 31, 2008 | NCAA Division I East Regional | 3:47.43 | 1 | 1009 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:47.54 | 23 | 1008 |
| May 6, 2007 | Big East Outdoor Championship | 3:48.01 | 4 | 1002 |
| May 2, 2010 | Big East Championship | 3:49.03 | 5 | 989 |
| May 6, 2007 | Big East Outdoor Championship | 3:50.93 | 5 | 965 |
| May 31, 2008 | NCAA Division I East Regional | 3:51.53 | 2 | 958 |
| May 7, 2006 | Big East Championships | 3:52.25 | 8 | 949 |
| May 4, 2008 | BIG EAST Championships | 3:52.72 | 1 | 943 |
| May 7, 2006 | Big East Championships | 3:56.92 | 8 | 892 |
| May 2, 2010 | Big East Championship | 3:57.63 | 3 | 883 |
1600m
996
Points
4:05.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | Music City Distance Carnival | 4:05.10 | 0 | 996 |
| May 27, 2005 | TSSAA State Track & Field Championship | 4:05.75 | 0 | 988 |
| May 28, 2004 | 2004 TSSAA State Track Championships | 4:10.99 | 1 | 927 |
| May 22, 2003 | TSSAA Track and Field Championship | 4:24.46 | 2 | 779 |
| May 20, 2005 | D-II Middle Sectional | 4:25.48 | 1 | 768 |
2mile
1192
Points
8:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | Millrose Games | 8:13.00 | 2 | 1192 |
| June 4, 2011 | Nike Prefontaine Classic | 8:21.65 | 10 | 1143 |
| Feb. 11, 2012 | Tyson Food Invitational | 8:30.05 | 2 | 1095 |
| April 9, 2004 | Arcadia Invitational | 8:49.87 | 1 | 988 |
| April 12, 2008 | Arcadia Invitational | 8:49.87 | 1 | 988 |
2000m
1160
Points
4:57.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 4:57.35 | 4 | 1160 |
| March 2, 2013 | Columbia Last Chance Meet | 5:17.89 | 6 | 963 |
3000m
1192
Points
7:37.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Grand Prix | 7:37.62 | 5 | 1192 |
| Sept. 3, 2013 | IAAF World Challenge Zagreb | 7:40.02 | 8 | 1177 |
| Sept. 8, 2013 | Rieti IAAF World Challenge | 7:40.04 | 5 | 1177 |
| July 27, 2013 | London Sainsbury's Anniversary Games | 7:42.91 | 3 | 1159 |
| March 3, 2012 | Washington Final Qualifier | 7:44.45 | 1 | 1149 |
| Aug. 17, 2012 | DN Galan - Stockholm | 7:44.71 | 11 | 1148 |
| Jan. 31, 2015 | UW Invitational | 7:51.26 | 1 | 1108 |
| July 10, 2010 | Meeting international de la province de Liége | 7:51.87 | 8 | 1104 |
| March 7, 2009 | Alex Wilson Invitational | 7:58.33 | 5 | 1066 |
| March 15, 2008 | NCAA DI Indoor Championships | 8:02.22 | 2 | 1043 |
| Feb. 24, 2008 | Big East Conference Championships | 8:04.81 | 2 | 1028 |
| Feb. 22, 2009 | Big East Conference (College) | 8:10.88 | 3 | 993 |
3200m
929
Points
8:57.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2005 | D-II Middle Sectional | 8:57.83 | 1 | 929 |
| May 28, 2004 | 2004 TSSAA State Track Championships | 9:10.36 | 1 | 866 |
| May 27, 2005 | TSSAA State Track & Field Championship | 9:32.59 | 0 | 759 |
| May 22, 2003 | TSSAA Track and Field Championship | 9:33.32 | 1 | 756 |
| May 24, 2002 | TSSAA Track and Field Championship | 9:38.79 | 2 | 731 |
5000m
1166
Points
13:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2013 | KBC Night of Athletics | 13:12.01 | 5 | 1166 |
| June 11, 2014 | Oslo ExxonMobil Bislett Games | 13:13.67 | 9 | 1160 |
| March 3, 2011 | Melbourne Track Classic | 13:16.77 | 5 | 1149 |
| April 17, 2011 | 2011 Australia Athletics Championships | 13:16.77 | 5 | 1149 |
| July 16, 2011 | KBC Night of Athletics | 13:21.55 | 5 | 1132 |
| March 2, 2013 | Columbia Last Chance Meet | 13:23.68 | 3 | 1125 |
| July 12, 2014 | Glasgow British Athletics Grand Prix | 13:25.50 | 9 | 1118 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:26.67 | 4 | 1114 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:28.17 | 15 | 1109 |
| Sept. 4, 2012 | 47th Palio Citta della Quercia | 13:28.34 | 2 | 1108 |
| Feb. 14, 2015 | Millrose Games | 13:28.64 | 5 | 1107 |
| July 19, 2014 | KBC Night of Athletics | 13:30.21 | 12 | 1102 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 13:30.77 | 8 | 1100 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 13:32.01 | 2 | 1096 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 13:39.94 | 4 | 1068 |
| Sept. 4, 2011 | IAAF World Championships | 13:44.38 | 9 | 1053 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 13:46.17 | 3 | 1047 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:46.80 | 2 | 1045 |
| April 17, 2010 | Mt. SAC Relays | 13:49.00 | 4 | 1037 |
| May 29, 2010 | NCAA Division I East Regional | 13:53.77 | 3 | 1021 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 13:55.16 | 3 | 1016 |
| March 31, 2007 | Stanford Invitational | 13:55.92 | 17 | 1014 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 13:59.00 | 8 | 1003 |
| May 2, 2010 | Big East Championship | 14:02.86 | 3 | 991 |
| May 27, 2006 | NCAA Division I East Regional | 14:10.97 | 6 | 964 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 14:15.95 | 20 | 948 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 14:22.77 | 22 | 926 |
| Sept. 14, 2014 | IAAF Continental Cup | 14:51.36 | 7 | 836 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 14:57.12 | 5 | 819 |
5000m_cc
896
Points
14:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 14:32.00 | 0 | 896 |
| Nov. 29, 2003 | Foot Locker South Regional | 14:58.00 | 5 | 816 |
| Dec. 11, 2004 | Foot Locker Nationals | 15:24.00 | 2 | 740 |
| Dec. 13, 2003 | Foot Locker Nationals | 15:30.00 | 13 | 723 |
| Oct. 6, 2001 | Lexington Catholic Invitational | 17:06.29 | 32 | 475 |
800m
916
Points
1:53.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | TSSAA State Track & Field Championship | 1:53.99 | 0 | 916 |
| Feb. 19, 2005 | UK High School Invitational | 1:54.42 | 2 | 904 |
| May 20, 2005 | D-II Middle Sectional | 1:55.45 | 1 | 877 |
| May 28, 2004 | 2004 TSSAA State Track Championships | 1:55.75 | 2 | 869 |
| May 22, 2003 | TSSAA Track and Field Championship | 1:58.69 | 3 | 793 |
8000m_cc
964
Points
23:35.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Big East Conference Championship | 23:35.65 | 0 | 964 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 23:54.00 | 1 | 932 |
| Oct. 27, 2006 | Big East Championships | 23:57.00 | 11 | 926 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 23:58.20 | 0 | 924 |
| Oct. 31, 2009 | Big East Championship | 24:46.50 | 3 | 841 |
mile
1123
Points
3:56.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Husky Classic | 3:56.12 | 1 | 1123 |
| June 6, 2009 | Music City Distance Carnival | 3:58.78 | 1 | 1090 |
| Feb. 24, 2008 | Big East Conference Championships | 4:01.61 | 2 | 1055 |
| Jan. 30, 2010 | Penn State National Invitational | 4:05.88 | 6 | 1004 |
| June 4, 2005 | Music City Distance Carnival | 4:06.53 | 7 | 996 |
| Feb. 21, 2004 | UK High School Invitational | 4:16.03 | 1 | 887 |
3mile_cc
851
Points
14:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2004 | TSSAA State Cross Country Championship | 14:14.00 | 0 | 851 |
Long-Distance
Event Group
1166
Points
13:12.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 13, 2013 | 5000m | KBC Night of Athletics | 13:12.01 | 5 | 1166 |
| June 11, 2014 | 5000m | Oslo ExxonMobil Bislett Games | 13:13.67 | 9 | 1160 |
| March 3, 2011 | 5000m | Melbourne Track Classic | 13:16.77 | 5 | 1149 |
| April 17, 2011 | 5000m | 2011 Australia Athletics Championships | 13:16.77 | 5 | 1149 |
| April 28, 2013 | 10000m | Payton Jordan Cardinal Invitational | 27:56.78 | 13 | 1137 |
Cross Country
Event Group
985
Points
29:39.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 29:39.10 | 8 | 985 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 29:51.70 | 13 | 967 |
| Oct. 27, 2007 | 8000mCC | Big East Conference Championship | 23:35.65 | 0 | 964 |
| Oct. 3, 2009 | 8000mCC | Wisconsin adidas Invitational | 23:54.00 | 1 | 932 |
| Nov. 19, 2007 | 10000mCC | NCAA DI Cross Country Championships | 30:19.80 | 22 | 927 |
Mid-D
Event Group
978
Points
2:24.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2008 | 1000m | Virginia Tech Invitational | 2:24.16 | 2 | 978 |
| May 27, 2005 | 800m | TSSAA State Track & Field Championship | 1:53.99 | 0 | 916 |
| Feb. 19, 2005 | 800m | UK High School Invitational | 1:54.42 | 2 | 904 |
| May 20, 2005 | 800m | D-II Middle Sectional | 1:55.45 | 1 | 877 |
| May 28, 2004 | 800m | 2004 TSSAA State Track Championships | 1:55.75 | 2 | 869 |
Mile
Event Group
1160
Points
4:57.35
Personal Record
2000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2014 | 2000m | Millrose Games | 4:57.35 | 4 | 1160 |
| May 21, 2011 | 1500m | USATF High Performance Meet @ Occidental College | 3:37.15 | 6 | 1145 |
| May 30, 2009 | 1500m | Reebok Grand Prix | 3:38.23 | 8 | 1131 |
| Aug. 7, 2011 | 1500m | Ninove Memorial Geert Rasschaert | 3:38.71 | 2 | 1124 |
| Feb. 9, 2013 | Mile | Husky Classic | 3:56.12 | 1 | 1123 |
Distance
Event Group
1192
Points
8:13.00
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 2Mile | Millrose Games | 8:13.00 | 2 | 1192 |
| Feb. 8, 2014 | 3000m | New Balance Grand Prix | 7:37.62 | 5 | 1192 |
| Sept. 3, 2013 | 3000m | IAAF World Challenge Zagreb | 7:40.02 | 8 | 1177 |
| Sept. 8, 2013 | 3000m | Rieti IAAF World Challenge | 7:40.04 | 5 | 1177 |
| July 27, 2013 | 3000m | London Sainsbury's Anniversary Games | 7:42.91 | 3 | 1159 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava