Andrew Bowker

Southern Regional HS • 2023 • NJ

Monmouth University

911

RANGE NXR

Nike Cross Regionals

2022 - 5000m #81 17:22.20

2021 - 5000m #5 17:35.20

Committed

1600m

890

4:14.22

800m

863

1:55.98

3200m

819

9:19.95

5K XC

705

15:36.30

Peak: 890 • 1.02x • 2 groups

Andrew Bowker

Southern Regional HS • 2023 • NJ

Monmouth University

10000m

822

31:37.64

Mile

807

4:23.35

8000mCC

762

25:34.50

5000m

812

14:59.40

Peak: 890 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1035

Nation

#43

State

Wins Against

Max: 1250

10000m

822

Points

31:37.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2025 HS	CAA Outdoor Track and Field Championship	31:37.64	11	822

1600m

890

Points

4:14.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2023 HS	Shore Conference Championships	4:14.22	1	890
June 3, 2023 HS	NJSIAA Sectionals South Groups 1 and 4	4:21.70	2	808
April 15, 2023 HS	Colt Team Challenge	4:22.15	7	803
May 13, 2023 HS	Bill Bruno Ocean County Championships	4:25.16	1	771
Feb. 8, 2023 HS	STCA Invitational	4:25.49	5	768
Jan. 26, 2023 HS	Shore Conference Championships	4:26.76	5	755
April 20, 2023 HS	A-South Divisional Meet	4:26.84	1	754
Feb. 18, 2023 HS	NJSIAA Group Championships	4:28.20	12	740
Feb. 12, 2023 HS	NJSIAA Sectional Championships - South Groups 1&4	4:28.88	2	733
June 15, 2021 HS	1600 Showdown	4:31.00	2	712
Feb. 16, 2022 HS	STCA Last Chance Invitational	4:32.75	14	694
Feb. 26, 2022 HS	NJSIAA Group Championships	4:33.99	15	682
Jan. 27, 2022 HS	Shore Conference Championships	4:34.08	4	681
Dec. 18, 2022 HS	STCA Season Opener #1	4:34.47	2	677
Feb. 11, 2022 HS	NJSIAA Sectional Championships - South Groups 1&4	4:35.54	5	667
Jan. 19, 2023 HS	Ocean County Championships	4:35.84	9	664
Jan. 20, 2022 HS	Ocean County Championships	4:37.44	4	648
May 26, 2021 HS	A-South Dual Meet: Toms River North, Southern	4:37.70	3	646
June 7, 2022 HS	A-South: Toms River North vs. Southern Regional	4:37.90	3	644
Jan. 10, 2022 HS	Colts Neck Invite	4:40.65	4	618
Dec. 19, 2021 HS	STCA Season Opener #1	4:44.71	1	580
June 4, 2022 HS	NJSIAA Sectionals South Groups 1 and 4	4:51.10	21	524
May 18, 2022 HS	Ocean County Boys Frosh-Novice	4:54.54	3	495
May 3, 2021 HS	A-South Dual Meet: Toms River South, Southern, Brick Township	4:58.20	6	464
Jan. 23, 2020 HS	Ocean County Championships	5:04.84	2	412
Jan. 7, 2020 HS	Colts Neck Invite	5:09.30	27	379
Feb. 19, 2021 HS	Toms River East vs Southern Dual	5:10.00	8	373

3000m_cc

261

Points

11:01.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	Bowdoin XC Classic	11:01.10	13	261

3200m

819

Points

9:19.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	Bill Bruno Ocean County Championships	9:19.95	1	819
June 3, 2023 HS	NJSIAA Sectionals South Groups 1 and 4	9:23.80	1	801
June 10, 2023 HS	NJSIAA Group Championships - 1 - 4 - NPA	9:31.90	14	762
Feb. 12, 2023 HS	NJSIAA Sectional Championships - South Groups 1&4	9:39.67	2	727
Feb. 18, 2023 HS	NJSIAA Group Championships	9:40.45	15	723
Jan. 19, 2023 HS	Ocean County Championships	9:53.11	3	667
June 7, 2022 HS	A-South: Toms River North vs. Southern Regional	9:56.40	1	652
May 15, 2021 HS	Ocean County Championships	10:10.95	11	591
April 15, 2023 HS	Colt Team Challenge	10:15.35	3	573
May 26, 2021 HS	A-South Dual Meet: Toms River North, Southern	10:20.70	3	552

3200m_cc

517

Points

10:29.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Cherokee Challenge	10:29.61	8	517
Sept. 10, 2022 HS	Cherokee Challenge	10:47.74	33	450
Sept. 7, 2019 HS	Cherokee Challenge	11:29.24	20	314
Sept. 13, 2019 HS	Battle @ Ocean County Park	11:40.00	13	282
Oct. 24, 2019 HS	Shore Coaches Frosh / JV Championships	12:34.00	49	150
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	12:42.00	40	134
Oct. 17, 2019 HS	Ocean County XC Championships	12:50.00	24	119

400m

340

Points

1:00.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2021 HS	Toms River East vs Southern Dual	1:00.74	8	340

5000m

812

Points

14:59.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Larry Ellis Invitational	14:59.40	12	812

5000m_cc

705

Points

15:36.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	NJSIAA Sectionals - South	15:36.30	5	705
Oct. 20, 2022 HS	Shore Conference Championships	15:42.78	7	687
Oct. 14, 2022 HS	Ocean County XC Championships	15:53.72	2	657
Nov. 6, 2021 HS	NJSIAA Sectionals - South	16:13.31	12	605
Oct. 6, 2022 HS	A-South Championships	16:24.23	3	577
Sept. 17, 2021 HS	Battle @ Ocean County Park	16:25.00	6	575
Oct. 21, 2021 HS	Ocean County XC Championships	16:36.00	9	548
Oct. 9, 2021 HS	South Jersey Track Coaches Association Open	16:37.66	7	544
Nov. 5, 2022 HS	NJSIAA Group Championships	16:38.00	13	543
Nov. 5, 2020 HS	Ocean County Championships	16:42.00	12	533
Oct. 1, 2022 HS	New Balance Shore Coaches Invitational	16:48.00	18	518
Oct. 14, 2021 HS	A-South Championships	16:49.00	12	516
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	16:57.00	77	497
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	16:58.00	61	495
Oct. 24, 2020 HS	Duals: Central, Jackson Memorial, Southern	16:58.00	5	495
Nov. 13, 2021 HS	NJSIAA Group Championships	17:06.00	41	476
Oct. 10, 2020 HS	A-South DUAL MEET: Southern, Toms River North, Brick Memorial	17:18.00	13	449
Oct. 17, 2020 HS	A-South DUAL MEET: Southern, Toms River South, Brick Twp	17:19.00	7	447
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	17:22.20	81	440
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	17:35.20	5	411
Sept. 24, 2022 HS	Bowdoin XC Classic	17:46.30	46	388
Nov. 14, 2020 HS	NJSIAA Sectionals - South	17:48.20	38	384
Oct. 3, 2020 HS	Shore A-South Duals: Southern vs Toms River East	17:50.00	6	380
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	17:56.00	47	368
Oct. 8, 2022 HS	South Jersey Track Coaches Association Open	18:06.95	30	346
Nov. 7, 2020 HS	South Jersey Track Coaches Association Open AM POD	18:35.90	34	292
Nov. 1, 2019 HS	Future 7	19:25.00	34	210
Nov. 6, 2019 HS	Freshman/JV State Meet	19:52.40	75	170
Oct. 10, 2019 HS	A-South	21:22.00	57	69

800m

863

Points

1:55.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	Bill Bruno Ocean County Championships	1:55.98	3	863
Feb. 11, 2022 HS	NJSIAA Sectional Championships - South Groups 1&4	2:06.67	10	606
Jan. 10, 2022 HS	Colts Neck Invite	2:07.86	3	580
Jan. 27, 2022 HS	Shore Conference Championships	2:08.23	21	572
Jan. 20, 2022 HS	Ocean County Championships	2:09.31	7	550

8000m_cc

762

Points

25:34.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	25:34.50	115	762
Oct. 31, 2025 HS	CAA Cross Country Championship	25:58.80	68	724
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	26:04.90	292	714

mile

807

Points

4:23.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2024 HS	Penn Opener	4:23.35	11	807
Feb. 15, 2025 HS	NYU DIII Invitational	4:25.73	9	782
Jan. 25, 2025 HS	Dr. Sander Scorcher	4:33.55	63	702
March 2, 2020 HS	Shore Running Experience Milers’ Night	5:04.62	71	428

Long-Distance

Event Group

822

Points

31:37.64

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2025 HS	10000m	CAA Outdoor Track and Field Championship	31:37.64	11	822
May 3, 2025 HS	5000m	Larry Ellis Invitational	14:59.40	12	812

Mile

Event Group

890

Points

4:14.22

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2023 HS	1600m	Shore Conference Championships	4:14.22	1	890
June 3, 2023 HS	1600m	NJSIAA Sectionals South Groups 1 and 4	4:21.70	2	808
Dec. 7, 2024 HS	Mile	Penn Opener	4:23.35	11	807
April 15, 2023 HS	1600m	Colt Team Challenge	4:22.15	7	803
Feb. 15, 2025 HS	Mile	NYU DIII Invitational	4:25.73	9	782
May 13, 2023 HS	1600m	Bill Bruno Ocean County Championships	4:25.16	1	771
Feb. 8, 2023 HS	1600m	STCA Invitational	4:25.49	5	768
Jan. 26, 2023 HS	1600m	Shore Conference Championships	4:26.76	5	755
April 20, 2023 HS	1600m	A-South Divisional Meet	4:26.84	1	754
Feb. 18, 2023 HS	1600m	NJSIAA Group Championships	4:28.20	12	740
Feb. 12, 2023 HS	1600m	NJSIAA Sectional Championships - South Groups 1&4	4:28.88	2	733
June 15, 2021 HS	1600m	1600 Showdown	4:31.00	2	712
Jan. 25, 2025 HS	Mile	Dr. Sander Scorcher	4:33.55	63	702
Feb. 16, 2022 HS	1600m	STCA Last Chance Invitational	4:32.75	14	694
Feb. 26, 2022 HS	1600m	NJSIAA Group Championships	4:33.99	15	682
Jan. 27, 2022 HS	1600m	Shore Conference Championships	4:34.08	4	681
Dec. 18, 2022 HS	1600m	STCA Season Opener #1	4:34.47	2	677
Feb. 11, 2022 HS	1600m	NJSIAA Sectional Championships - South Groups 1&4	4:35.54	5	667
Jan. 19, 2023 HS	1600m	Ocean County Championships	4:35.84	9	664
Jan. 20, 2022 HS	1600m	Ocean County Championships	4:37.44	4	648
May 26, 2021 HS	1600m	A-South Dual Meet: Toms River North, Southern	4:37.70	3	646
June 7, 2022 HS	1600m	A-South: Toms River North vs. Southern Regional	4:37.90	3	644
Jan. 10, 2022 HS	1600m	Colts Neck Invite	4:40.65	4	618
Dec. 19, 2021 HS	1600m	STCA Season Opener #1	4:44.71	1	580
June 4, 2022 HS	1600m	NJSIAA Sectionals South Groups 1 and 4	4:51.10	21	524
May 18, 2022 HS	1600m	Ocean County Boys Frosh-Novice	4:54.54	3	495
May 3, 2021 HS	1600m	A-South Dual Meet: Toms River South, Southern, Brick Township	4:58.20	6	464
March 2, 2020 HS	Mile	Shore Running Experience Milers’ Night	5:04.62	71	428
Jan. 23, 2020 HS	1600m	Ocean County Championships	5:04.84	2	412
Jan. 7, 2020 HS	1600m	Colts Neck Invite	5:09.30	27	379
Feb. 19, 2021 HS	1600m	Toms River East vs Southern Dual	5:10.00	8	373

Cross Country

Event Group

762

Points

25:34.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	25:34.50	115	762
Oct. 31, 2025 HS	8000mCC	CAA Cross Country Championship	25:58.80	68	724
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	26:04.90	292	714
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - South	15:36.30	5	705
Oct. 20, 2022 HS	5K XC	Shore Conference Championships	15:42.78	7	687
Oct. 14, 2022 HS	5K XC	Ocean County XC Championships	15:53.72	2	657
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - South	16:13.31	12	605
Oct. 6, 2022 HS	5K XC	A-South Championships	16:24.23	3	577
Sept. 17, 2021 HS	5K XC	Battle @ Ocean County Park	16:25.00	6	575
Oct. 21, 2021 HS	5K XC	Ocean County XC Championships	16:36.00	9	548
Oct. 9, 2021 HS	5K XC	South Jersey Track Coaches Association Open	16:37.66	7	544
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	16:38.00	13	543
Nov. 5, 2020 HS	5K XC	Ocean County Championships	16:42.00	12	533
Oct. 1, 2022 HS	5K XC	New Balance Shore Coaches Invitational	16:48.00	18	518
Sept. 11, 2021 HS	3200mCC	Cherokee Challenge	10:29.61	8	517
Oct. 14, 2021 HS	5K XC	A-South Championships	16:49.00	12	516
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	16:57.00	77	497
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	16:58.00	61	495
Oct. 24, 2020 HS	5K XC	Duals: Central, Jackson Memorial, Southern	16:58.00	5	495
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	17:06.00	41	476
Sept. 10, 2022 HS	3200mCC	Cherokee Challenge	10:47.74	33	450
Oct. 10, 2020 HS	5K XC	A-South DUAL MEET: Southern, Toms River North, Brick Memorial	17:18.00	13	449
Oct. 17, 2020 HS	5K XC	A-South DUAL MEET: Southern, Toms River South, Brick Twp	17:19.00	7	447
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	17:22.20	81	440
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	17:35.20	5	411
Sept. 24, 2022 HS	5K XC	Bowdoin XC Classic	17:46.30	46	388
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - South	17:48.20	38	384
Oct. 3, 2020 HS	5K XC	Shore A-South Duals: Southern vs Toms River East	17:50.00	6	380
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	17:56.00	47	368
Oct. 8, 2022 HS	5K XC	South Jersey Track Coaches Association Open	18:06.95	30	346
Sept. 7, 2019 HS	3200mCC	Cherokee Challenge	11:29.24	20	314
Nov. 7, 2020 HS	5K XC	South Jersey Track Coaches Association Open AM POD	18:35.90	34	292
Sept. 13, 2019 HS	3200mCC	Battle @ Ocean County Park	11:40.00	13	282
Sept. 28, 2019 HS	3000mCC	Bowdoin XC Classic	11:01.10	13	261
Nov. 1, 2019 HS	5K XC	Future 7	19:25.00	34	210
Nov. 6, 2019 HS	5K XC	Freshman/JV State Meet	19:52.40	75	170
Oct. 24, 2019 HS	3200mCC	Shore Coaches Frosh / JV Championships	12:34.00	49	150
Oct. 5, 2019 HS	3200mCC	New Balance Shore Coaches Invitational	12:42.00	40	134
Oct. 17, 2019 HS	3200mCC	Ocean County XC Championships	12:50.00	24	119
Oct. 10, 2019 HS	5K XC	A-South	21:22.00	57	69

Distance

Event Group

819

Points

9:19.95

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	3200m	Bill Bruno Ocean County Championships	9:19.95	1	819
June 3, 2023 HS	3200m	NJSIAA Sectionals South Groups 1 and 4	9:23.80	1	801
June 10, 2023 HS	3200m	NJSIAA Group Championships - 1 - 4 - NPA	9:31.90	14	762
Feb. 12, 2023 HS	3200m	NJSIAA Sectional Championships - South Groups 1&4	9:39.67	2	727
Feb. 18, 2023 HS	3200m	NJSIAA Group Championships	9:40.45	15	723
Jan. 19, 2023 HS	3200m	Ocean County Championships	9:53.11	3	667
June 7, 2022 HS	3200m	A-South: Toms River North vs. Southern Regional	9:56.40	1	652
May 15, 2021 HS	3200m	Ocean County Championships	10:10.95	11	591
April 15, 2023 HS	3200m	Colt Team Challenge	10:15.35	3	573
May 26, 2021 HS	3200m	A-South Dual Meet: Toms River North, Southern	10:20.70	3	552

Long Sprints

Event Group

340

Points

1:00.74

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 19, 2021 HS	400m	Toms River East vs Southern Dual	1:00.74	8	340

Mid-D

Event Group

863

Points

1:55.98

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	800m	Bill Bruno Ocean County Championships	1:55.98	3	863
Feb. 11, 2022 HS	800m	NJSIAA Sectional Championships - South Groups 1&4	2:06.67	10	606
Jan. 10, 2022 HS	800m	Colts Neck Invite	2:07.86	3	580
Jan. 27, 2022 HS	800m	Shore Conference Championships	2:08.23	21	572
Jan. 20, 2022 HS	800m	Ocean County Championships	2:09.31	7	550

Season Bests

Mile event group

Mile 2020 · Shore Runni…

5:04.62 428 pts

1600m 2021 · 1600 Showdo…

4:31.00 712 pts

1600m 2022 · STCA Last C…

4:32.75 694 pts

1600m 2023 · Shore Confe…

4:14.22 890 pts

Mid-D event group

800m 2022 · NJSIAA Sect…

2:06.67 606 pts

800m 2023 · Bill Bruno …

1:55.98 863 pts

Distance event group

3200m 2021 · Ocean Count…

10:10.95 591 pts

3200m 2022 · A-South: To…

9:56.40 652 pts

3200m 2023 · Bill Bruno …

9:19.95 819 pts

Cross Country event group

3200m 2019 · Cherokee Ch…

11:29.24 314 pts

5000m 2020 · Ocean Count…

16:42.00 533 pts

5000m 2021 · NJSIAA Sect…

16:13.31 605 pts

5000m 2022 · NJSIAA Sect…

15:36.30 705 pts

Long Sprints event group

400m 2021 · Toms River …

1:00.74 340 pts

Andrew Bowker

Andrew Bowker

Andrew Bowker

Andrew Bowker

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1600m

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3200m

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Distance

Long Sprints

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Andrew Bowker

Andrew Bowker

Andrew Bowker

Andrew Bowker

Trophy Case

Class Rankings

Wins Against

10000m

1600m

3000m_cc

3200m

3200m_cc

400m

5000m

5000m_cc

800m

8000m_cc

mile

Long-Distance

Mile

Cross Country

Distance

Long Sprints

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