Performance Dashboard
Athlete analytics & progression tracking
10000m
968
Points
29:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | MIAA Championships | 29:50.60 | 2 | 968 |
| May 7, 2023 | 2023 MIAA Outdoor Championships | 31:18.83 | 4 | 847 |
10000m_cc
949
Points
30:04.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA DII Central Region Cross Country Championship | 30:04.49 | 2 | 949 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 30:04.60 | 19 | 948 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 30:15.50 | 34 | 933 |
| Nov. 19, 2022 | NCAA Division II Central Region Cross Country Championships | 30:26.10 | 29 | 918 |
| Nov. 9, 2024 | NCAA DII Central Region | 30:35.69 | 7 | 905 |
| Nov. 9, 2024 | NCAA Division II Central Region Cross Country Championships | 30:35.70 | 7 | 905 |
| Nov. 4, 2023 | NCAA Division II Central Region Cross Country Championships | 30:44.90 | 11 | 893 |
1500m
819
Points
4:03.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Southwest Baptist Invitational | 4:03.03 | 8 | 819 |
1600m
873
Points
4:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | MSHSAA Class 5 State Championship | 4:15.76 | 6 | 873 |
| May 3, 2022 | KC Suburban Red Varsity Conference | 4:19.70 | 1 | 830 |
| April 28, 2022 | Park Hill Invite | 4:20.56 | 1 | 820 |
| April 14, 2022 | Darwin Rold Invitational | 4:21.80 | 4 | 807 |
| May 14, 2022 | Class 5 District 8 | 4:25.04 | 1 | 773 |
| May 21, 2022 | MSHSAA Class 5 Sectional 4 | 4:30.13 | 2 | 720 |
| May 4, 2021 | Greater Kansas City Suburban Red | 4:32.65 | 2 | 695 |
| May 15, 2021 | Class 5 District 8 | 4:35.69 | 5 | 665 |
| April 24, 2021 | Liberty North Invitational | 4:36.18 | 3 | 660 |
| April 2, 2021 | Falcon Relays | 4:37.71 | 2 | 646 |
| April 29, 2021 | Park Hill Invite | 4:37.86 | 2 | 644 |
| March 26, 2021 | Ron Ives Invitational | 4:38.59 | 6 | 637 |
| April 15, 2021 | Darwin Rold Invitational | 4:38.90 | 4 | 634 |
| May 1, 2019 | KC Suburban Red Conference Championships | 4:53.58 | 4 | 503 |
| April 9, 2019 | Park Hill JV Invitational | 4:56.03 | 3 | 482 |
| April 23, 2019 | KC Suburban Red Freshman Conference Meet | 4:56.17 | 3 | 481 |
| April 19, 2019 | Liberty North Invitational | 4:57.07 | 11 | 474 |
| April 16, 2019 | Park Hill South 9th Grade Invitational | 5:04.78 | 1 | 412 |
3000m
1082
Points
7:55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | Friday Night Lights | 7:55.69 | 3 | 1082 |
| Jan. 18, 2025 | Coach Alsup Invite | 8:06.40 | 1 | 1019 |
| March 2, 2025 | MIAA Indoor Track & Field Championships | 8:11.74 | 4 | 988 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 8:14.06 | 16 | 975 |
| Feb. 25, 2024 | MIAA Indoor Track & Field Championships | 8:15.58 | 2 | 967 |
| Feb. 3, 2024 | Bearcat Open | 8:16.78 | 1 | 960 |
| Jan. 20, 2024 | Richard Alsup Open | 8:18.20 | 1 | 952 |
| Feb. 4, 2023 | Bearcat Invite | 8:23.16 | 1 | 925 |
| Dec. 2, 2023 | Mel Tjeerdsma Classic | 8:25.56 | 2 | 912 |
| Feb. 26, 2023 | MIAA Championships | 8:33.08 | 13 | 871 |
3200m
891
Points
9:05.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | MSHSAA Class 5 State Championship | 9:05.39 | 4 | 891 |
| April 9, 2022 | Bill Summa Invite | 9:15.67 | 4 | 840 |
| May 21, 2022 | MSHSAA Class 5 Sectional 4 | 9:17.09 | 1 | 833 |
| March 25, 2022 | Ron Ives Invitational | 9:24.72 | 1 | 796 |
| April 22, 2022 | Liberty North Varsity Invitational 2022 | 9:28.23 | 1 | 779 |
| May 3, 2022 | KC Suburban Red Varsity Conference | 9:39.42 | 1 | 728 |
| May 14, 2022 | Class 5 District 8 | 9:41.36 | 2 | 719 |
| April 23, 2019 | KC Suburban Red Freshman Conference Meet | 11:05.62 | 6 | 388 |
5000m
986
Points
14:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | MIAA Indoor Track & Field Championships | 14:04.13 | 1 | 986 |
| Feb. 1, 2025 | Washburn Open | 14:05.87 | 2 | 981 |
| Feb. 10, 2024 | 9th Annual Indoor Gorilla Classic | 14:12.48 | 1 | 959 |
| March 28, 2024 | ESU Relays | 14:19.67 | 1 | 936 |
| May 5, 2024 | MIAA Championships | 14:22.94 | 1 | 925 |
| Dec. 9, 2023 | Crimson & Gold Invitational | 14:40.11 | 10 | 871 |
| Feb. 25, 2024 | MIAA Indoor Track & Field Championships | 14:41.12 | 3 | 868 |
| Feb. 26, 2023 | MIAA Championships | 14:44.31 | 8 | 858 |
| Dec. 10, 2022 | Mel Tjeerdsma Classic | 15:01.13 | 1 | 807 |
| May 7, 2023 | 2023 MIAA Outdoor Championships | 15:16.55 | 3 | 761 |
5000m_cc
719
Points
15:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2021 | Gans Creek Classic | 15:31.20 | 10 | 719 |
| Nov. 5, 2021 | MSHSAA Class 5 State XC Championships | 15:33.00 | 7 | 714 |
| Sept. 18, 2021 | LSN Solsberg Invitational | 15:51.50 | 1 | 663 |
| Oct. 2, 2021 | KC XC Classic | 16:01.30 | 3 | 637 |
| Sept. 11, 2021 | Raymore-Peculiar XC Invitational | 16:14.30 | 3 | 602 |
| Nov. 7, 2020 | MSHSAA Class 5 State XC Championships | 16:14.30 | 22 | 602 |
| Oct. 3, 2020 | KC XC Classic | 16:20.80 | 14 | 586 |
| Sept. 26, 2020 | Gans Creek Classic | 16:27.60 | 3 | 569 |
| Sept. 19, 2020 | LSN Invitational | 16:30.50 | 5 | 561 |
| Oct. 16, 2021 | KC Suburban Red Conference Championships | 16:32.40 | 1 | 557 |
| Sept. 4, 2021 | Tim Nixon Invitational | 16:38.70 | 4 | 541 |
| Oct. 30, 2021 | MSHSAA Class 5 - District 4 | 16:40.39 | 9 | 537 |
| Oct. 10, 2020 | Kearney Invitational | 16:42.40 | 2 | 532 |
| Oct. 31, 2020 | MSHSAA Class 5 - District 8 | 16:42.50 | 5 | 532 |
| Nov. 9, 2019 | MSHSAA State XC Championships | 16:42.60 | 93 | 531 |
| Oct. 17, 2020 | KC Suburban Red Conference Championships | 16:44.90 | 4 | 526 |
| Sept. 12, 2020 | Raymore-Peculiar XC Invitational | 16:55.10 | 14 | 502 |
| Oct. 26, 2019 | Class 4 District 8 | 17:22.70 | 35 | 438 |
| Nov. 2, 2019 | Class 4 Sectional 4 | 17:28.70 | 40 | 425 |
| Oct. 5, 2019 | KC XC Classic | 17:35.70 | 57 | 410 |
| Oct. 12, 2019 | KC Suburban Red Division | 17:38.10 | 23 | 405 |
| Sept. 5, 2020 | Tim Nixon Invitational | 17:44.40 | 2 | 392 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 17:55.10 | 128 | 370 |
| Sept. 14, 2019 | Raymore-Peculiar XC Invitational | 18:29.40 | 5 | 304 |
6000m_cc
878
Points
17:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Platte River Rumble Gold | 17:59.80 | 3 | 878 |
| Sept. 1, 2023 | Missouri Western - Griffon Twilight | 18:14.01 | 1 | 845 |
800m
793
Points
1:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | Darwin Rold Invitational | 1:58.70 | 5 | 793 |
| April 28, 2022 | Park Hill Invite | 2:00.49 | 1 | 749 |
| May 15, 2021 | Class 5 District 8 | 2:03.95 | 8 | 667 |
| April 29, 2021 | Park Hill Invite | 2:05.16 | 6 | 640 |
| April 15, 2021 | Darwin Rold Invitational | 2:05.20 | 8 | 639 |
| April 24, 2021 | Liberty North Invitational | 2:05.34 | 6 | 636 |
| May 4, 2021 | Greater Kansas City Suburban Red | 2:05.57 | 2 | 630 |
| April 9, 2021 | Jerry Crews Invitational | 2:06.06 | 2 | 619 |
| March 26, 2021 | Ron Ives Invitational | 2:07.68 | 3 | 584 |
| April 2, 2021 | Falcon Relays | 2:08.20 | 6 | 573 |
8000m_cc
958
Points
23:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | MIAA Cross Country Championships | 23:38.90 | 4 | 958 |
| Sept. 16, 2023 | Greeno/Dirksen Invite | 23:45.70 | 4 | 946 |
| Oct. 14, 2022 | Platte River Rumble | 24:01.40 | 6 | 919 |
| Oct. 14, 2022 | 2022 Platte River Rumble | 24:01.40 | 6 | 919 |
| Oct. 5, 2024 | Missouri Western Invite | 24:16.38 | 4 | 892 |
| Sept. 29, 2023 | Gans Creek Classic College | 24:22.50 | 2 | 882 |
| Oct. 25, 2025 | MIAA Cross Country Championship | 24:23.71 | 2 | 880 |
| Nov. 5, 2022 | MIAA Championships | 24:35.60 | 14 | 859 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 24:46.60 | 14 | 841 |
| Oct. 20, 2023 | MIAA Conference Championships | 24:46.60 | 10 | 841 |
mile
904
Points
4:14.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Northwest Open | 4:14.52 | 9 | 904 |
| April 1, 2022 | Staley Falcon Relays | 4:26.77 | 1 | 771 |
Long-Distance
Event Group
986
Points
14:04.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 5000m | MIAA Indoor Track & Field Championships | 14:04.13 | 1 | 986 |
| Feb. 1, 2025 | 5000m | Washburn Open | 14:05.87 | 2 | 981 |
| May 5, 2024 | 10000m | MIAA Championships | 29:50.60 | 2 | 968 |
| Feb. 10, 2024 | 5000m | 9th Annual Indoor Gorilla Classic | 14:12.48 | 1 | 959 |
| March 28, 2024 | 5000m | ESU Relays | 14:19.67 | 1 | 936 |
Cross Country
Event Group
958
Points
23:38.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2024 | 8000mCC | MIAA Cross Country Championships | 23:38.90 | 4 | 958 |
| Nov. 8, 2025 | 10000mCC | NCAA DII Central Region Cross Country Championship | 30:04.49 | 2 | 949 |
| Nov. 23, 2024 | 10000mCC | NCAA Division II Cross Country Championships | 30:04.60 | 19 | 948 |
| Sept. 16, 2023 | 8000mCC | Greeno/Dirksen Invite | 23:45.70 | 4 | 946 |
| Nov. 18, 2023 | 10000mCC | NCAA Division II National Cross Country Championships | 30:15.50 | 34 | 933 |
Mile
Event Group
904
Points
4:14.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Mile | Northwest Open | 4:14.52 | 9 | 904 |
| May 28, 2022 | 1600m | MSHSAA Class 5 State Championship | 4:15.76 | 6 | 873 |
| May 3, 2022 | 1600m | KC Suburban Red Varsity Conference | 4:19.70 | 1 | 830 |
| April 28, 2022 | 1600m | Park Hill Invite | 4:20.56 | 1 | 820 |
| April 1, 2023 | 1500m | Southwest Baptist Invitational | 4:03.03 | 8 | 819 |
Distance
Event Group
1082
Points
7:55.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2025 | 3000m | Friday Night Lights | 7:55.69 | 3 | 1082 |
| Jan. 18, 2025 | 3000m | Coach Alsup Invite | 8:06.40 | 1 | 1019 |
| March 2, 2025 | 3000m | MIAA Indoor Track & Field Championships | 8:11.74 | 4 | 988 |
| March 15, 2025 | 3000m | NCAA Division II Indoor Track & Field Championships | 8:14.06 | 16 | 975 |
| Feb. 25, 2024 | 3000m | MIAA Indoor Track & Field Championships | 8:15.58 | 2 | 967 |
Mid-D
Event Group
793
Points
1:58.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2022 | 800m | Darwin Rold Invitational | 1:58.70 | 5 | 793 |
| April 28, 2022 | 800m | Park Hill Invite | 2:00.49 | 1 | 749 |
| May 15, 2021 | 800m | Class 5 District 8 | 2:03.95 | 8 | 667 |
| April 29, 2021 | 800m | Park Hill Invite | 2:05.16 | 6 | 640 |
| April 15, 2021 | 800m | Darwin Rold Invitational | 2:05.20 | 8 | 639 |
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