Performance Dashboard
Athlete analytics & progression tracking
1000m
360
Points
3:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2011 | Richmond Public Schools Invitational #6 | 3:00.84 | 1 | 360 |
| Jan. 2, 2010 | East Coast Invitational | 3:09.19 | 7 | 262 |
| Dec. 16, 2009 | Richmond Public Schools Meet #1 | 3:13.34 | 3 | 219 |
1600m
794
Points
4:23.07
Personal Record
1600m_cc
357
Points
5:12.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2009 | J.R. Tucker Tri Meet | 5:12.24 | 10 | 357 |
300m
200
Points
46.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2010 | Richmond Public Schools Meet #2 | 46.74 | 30 | 200 |
3000m
776
Points
8:51.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Navy Indoor Invitational | 8:51.38 | 9 | 776 |
3200m
801
Points
9:23.63
Personal Record
500m
463
Points
1:15.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2009 | CNU HS Showcase | 1:15.86 | 40 | 463 |
| Jan. 13, 2010 | St. Christopher's Indoor Meet #5 | 1:23.34 | 8 | 250 |
5000m
714
Points
15:33.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 15:33.06 | 16 | 714 |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 16:23.00 | 10 | 580 |
| Nov. 5, 2011 | Central Region XC Championships | 16:23.23 | 9 | 580 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:26.00 | 28 | 573 |
| Nov. 19, 2011 | USATF Region III Junior Olympics | 16:30.86 | 3 | 560 |
| Oct. 19, 2011 | Hermitage Quad Meet | 16:32.00 | 4 | 558 |
| Oct. 31, 2011 | Colonial District XC Championships | 16:37.00 | 9 | 545 |
| Oct. 5, 2011 | Pole Green 7 Team Meet | 16:42.00 | 3 | 533 |
| Sept. 10, 2011 | Newport News Invitational | 16:43.10 | 6 | 530 |
| Sept. 17, 2011 | William & Mary Invitational | 16:46.00 | 13 | 523 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:46.00 | 54 | 523 |
| Sept. 8, 2012 | Green Terror XC Challenge | 16:46.30 | 2 | 523 |
| Sept. 28, 2011 | Patrick Henry, J.R. Tucker, Maggie Walker | 17:01.00 | 1 | 488 |
| Oct. 20, 2010 | Hermitage Quad Meet | 17:02.00 | 8 | 485 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 17:03.00 | 31 | 483 |
| Sept. 11, 2010 | Newport News Invitational | 17:05.10 | 18 | 478 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:12.00 | 79 | 462 |
| Oct. 6, 2010 | Colonial Pre-District Meet | 17:13.00 | 8 | 460 |
| Oct. 30, 2010 | Colonial District XC Championships | 17:16.00 | 14 | 453 |
| Sept. 18, 2010 | William & Mary Invitational | 17:30.00 | 37 | 423 |
| Dec. 11, 2010 | USATF Jr. Olympics National XC Championship | 17:33.00 | 54 | 416 |
| Sept. 24, 2011 | Maymont X-Country Festival | 17:51.95 | 58 | 376 |
| Nov. 28, 2009 | Foot Locker South Regional | 17:56.00 | 94 | 368 |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:59.00 | 10 | 362 |
| Oct. 10, 2009 | Albemarle Invitational | 18:14.80 | 17 | 331 |
| Nov. 7, 2009 | Central Region XC Championships | 18:18.00 | 7 | 325 |
| Sept. 30, 2009 | PH vs JRT vs MWGS | 18:24.00 | 14 | 314 |
| Oct. 14, 2009 | TJ, JM, LD, HS, Varina & MWGS | 18:30.00 | 21 | 303 |
| Oct. 7, 2009 | Mills Godwin, Deep Run, Maggie Walker | 18:40.00 | 28 | 284 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 18:41.00 | 10 | 283 |
| Oct. 31, 2009 | Colonial District XC Championships | 18:45.33 | 10 | 275 |
| Sept. 24, 2008 | Patrick Henry, J.R. Tucker, Maggie Walker | 19:03.00 | 24 | 245 |
| Oct. 25, 2008 | Colonial District Championships | 19:09.00 | 7 | 235 |
| Oct. 1, 2008 | Deep Run, Mills Godwin, Lee-Davis, Armstrong, Henrico & MWGS | 19:12.00 | 34 | 230 |
| Oct. 15, 2008 | Douglas Freeman & Maggie Walker @ Hermitage | 19:14.00 | 44 | 227 |
| Oct. 11, 2008 | Albemarle Invitational | 19:48.12 | 80 | 176 |
| Sept. 12, 2009 | Newport News Invitational | 19:52.00 | 18 | 171 |
| July 22, 2010 | St. Joseph's Villa Blackjack 5K @ Hermitage HS | 20:11.00 | 23 | 146 |
| Sept. 13, 2008 | Newport News Invite | 20:13.00 | 45 | 143 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:20.00 | 24 | 134 |
| Nov. 1, 2008 | Central Region Championships | 21:47.00 | 34 | 49 |
55m
368
Points
7.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2010 | Richmond Public Schools Meet #2 | 7.84 | 24 | 368 |
800m
696
Points
2:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | Maggie Walker 6 Team Meet | 2:02.70 | 2 | 696 |
| April 13, 2011 | Atlee Regional Qualifier Meet | 2:09.67 | 9 | 542 |
| April 30, 2009 | Lee-Davis Subvarsity Invitational | 2:18.76 | 7 | 370 |
| April 9, 2009 | Louisa JV Quad Meet | 2:22.84 | 3 | 304 |
8000m_cc
634
Points
26:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Salisbury University Fall Classic | 26:58.00 | 9 | 634 |
d
1
Points
57-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2009 | Mills Godwin Sub-Varsity Invitational | 57-1 | 27 | 1 |
s
1
Points
25-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2009 | Mills Godwin Sub-Varsity Invitational | 25-2 | 23 | 1 |
Mid-D
Event Group
696
Points
2:02.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2012 | 800m | Maggie Walker 6 Team Meet | 2:02.70 | 2 | 696 |
| April 13, 2011 | 800m | Atlee Regional Qualifier Meet | 2:09.67 | 9 | 542 |
| April 30, 2009 | 800m | Lee-Davis Subvarsity Invitational | 2:18.76 | 7 | 370 |
| Feb. 3, 2011 | 1000m | Richmond Public Schools Invitational #6 | 3:00.84 | 1 | 360 |
| April 9, 2009 | 800m | Louisa JV Quad Meet | 2:22.84 | 3 | 304 |
Mile
Event Group
794
Points
4:23.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 1600m | Central Region Outdoor T&F Championships | 4:23.07 | 9 | 794 |
| May 17, 2012 | 1600m | Colonial District Outdoor T&F Championships | 4:23.77 | 3 | 786 |
| May 2, 2012 | 1600m | Maggie Walker 6 Team Meet | 4:29.96 | 1 | 722 |
| Feb. 1, 2012 | 1600m | Douglas Freeman Polar Bear Meet #5 | 4:31.42 | 2 | 707 |
| April 14, 2012 | 1600m | Gus Lacy Track Classic | 4:32.78 | 12 | 694 |
Cross Country
Event Group
634
Points
26:58.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2012 | 8000mCC | Salisbury University Fall Classic | 26:58.00 | 9 | 634 |
| Nov. 26, 2011 | 5K XC | Foot Locker South Regional | 16:23.00 | 10 | 580 |
| Nov. 5, 2011 | 5K XC | Central Region XC Championships | 16:23.23 | 9 | 580 |
| Oct. 15, 2011 | 5K XC | MileStat.com XC Invitational | 16:26.00 | 28 | 573 |
| Nov. 19, 2011 | 5K XC | USATF Region III Junior Olympics | 16:30.86 | 3 | 560 |
Long Sprints
Event Group
463
Points
1:15.86
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2009 | 500m | CNU HS Showcase | 1:15.86 | 40 | 463 |
| Jan. 13, 2010 | 500m | St. Christopher's Indoor Meet #5 | 1:23.34 | 8 | 250 |
| Jan. 6, 2010 | 300m | Richmond Public Schools Meet #2 | 46.74 | 30 | 200 |
Distance
Event Group
801
Points
9:23.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 3200m | Southern Track Classic | 9:23.63 | 5 | 801 |
| April 28, 2012 | 3200m | MileStat.com Elite Track Classic presented by Lucky Foot | 9:26.29 | 1 | 789 |
| Jan. 12, 2013 | 3000m | Navy Indoor Invitational | 8:51.38 | 9 | 776 |
| April 7, 2012 | 3200m | CNU's 28th Annual HS Captains Classic | 9:33.90 | 2 | 753 |
| May 24, 2012 | 3200m | Central Region Outdoor T&F Championships | 9:34.28 | 2 | 751 |
Long-Distance
Event Group
714
Points
15:33.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2012 | 5000m | New Balance Outdoor Nationals | 15:33.06 | 16 | 714 |
Short Sprints
Event Group
368
Points
7.84
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2010 | 55m | Richmond Public Schools Meet #2 | 7.84 | 24 | 368 |
Throws
Event Group
1
Points
57-1
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2009 | D | Mills Godwin Sub-Varsity Invitational | 57-1 | 27 | 1 |
| April 17, 2009 | S | Mills Godwin Sub-Varsity Invitational | 25-2 | 23 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava