Performance Dashboard
Athlete analytics & progression tracking
1000m
774
Points
2:34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Navy v. Army | 2:34.47 | 6 | 774 |
| Jan. 4, 2011 | Tom Zaccone Invitational | 2:48.30 | 2 | 538 |
| Jan. 28, 2008 | Northern NJ Interscholastic League | 2:54.30 | 4 | 448 |
1500m
865
Points
3:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:59.11 | 8 | 865 |
| March 23, 2013 | Tribe Invitational | 4:01.04 | 9 | 843 |
| April 6, 2013 | Navy v. Army | 4:01.88 | 6 | 833 |
| March 31, 2012 | Army Dick Shea Open | 4:09.61 | 6 | 745 |
1600m
847
Points
4:18.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:18.13 | 8 | 847 |
| May 21, 2011 | Bergen County Championships | 4:21.34 | 4 | 812 |
| May 11, 2011 | Big North Championships - Div. 1, 3, 5 | 4:22.60 | 3 | 799 |
| May 8, 2010 | Tri-County Conference Championships | 4:23.70 | 1 | 787 |
| May 22, 2010 | NJSIAA State Sectionals | 4:23.97 | 5 | 784 |
| June 13, 2011 | NJSIAA Meet of Champions | 4:24.25 | 12 | 781 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 4:24.50 | 3 | 778 |
| May 29, 2010 | NJSIAA Group Championships | 4:26.20 | 16 | 761 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 4:26.42 | 8 | 758 |
| May 15, 2010 | Bergen County Championships | 4:27.50 | 6 | 747 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - N1 1/4 | 4:28.50 | 6 | 737 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:32.96 | 12 | 692 |
| May 9, 2009 | NNJIL Championships | 4:34.29 | 2 | 679 |
| Jan. 13, 2011 | Big North League Meet | 4:34.40 | 2 | 678 |
| Feb. 18, 2009 | Bergen County Championships | 4:36.00 | 3 | 662 |
| May 26, 2009 | Lou Lanzalotto Bergen Meet of Champions | 4:36.47 | 5 | 658 |
| Feb. 1, 2010 | NJTCC Championships | 4:36.50 | 7 | 657 |
| Dec. 23, 2008 | Season Opener Invitational Meet | 4:45.60 | 5 | 572 |
| Jan. 12, 2009 | North Jersey Championships | 4:47.90 | 6 | 552 |
| Feb. 2, 2009 | Northern New Jersey Interscholastic League | 4:49.70 | 2 | 536 |
3000m
724
Points
9:01.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Shamrock Invitational | 9:01.92 | 10 | 724 |
| Jan. 11, 2014 | Army 4-Team Meet | 9:10.05 | 8 | 685 |
| March 16, 2012 | USF Invitational (College) | 9:22.86 | 17 | 626 |
3200m
680
Points
9:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Tri-County Conference Championships | 9:50.00 | 5 | 680 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:55.50 | 12 | 656 |
| May 22, 2010 | NJSIAA State Sectionals | 10:05.44 | 12 | 614 |
| Feb. 1, 2010 | NJTCC Championships | 10:07.20 | 8 | 607 |
| May 9, 2009 | NNJIL Championships | 10:13.85 | 2 | 579 |
| Feb. 2, 2009 | Northern New Jersey Interscholastic League | 10:24.20 | 2 | 538 |
4000m_cc
395
Points
13:58.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:58.86 | 14 | 395 |
| Oct. 10, 2009 | Manhattan College Invitational | 14:08.70 | 64 | 370 |
| Oct. 11, 2008 | Manhattan College Invitational | 14:40.14 | 90 | 293 |
5000m_cc
642
Points
15:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Army Open | 15:59.11 | 6 | 642 |
| Oct. 15, 2010 | Big North Division Championsips | 16:19.00 | 3 | 590 |
| Sept. 6, 2013 | Army Open | 16:24.00 | 17 | 578 |
| Oct. 23, 2010 | Bergen Co. Group Championships | 16:32.00 | 6 | 558 |
| Oct. 30, 2010 | Bergen Co. Meet of Champions | 16:41.00 | 24 | 535 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North I) | 16:43.00 | 5 | 530 |
| Oct. 1, 2010 | Maroon Invitational | 16:47.00 | 1 | 521 |
| Oct. 31, 2009 | Bergen County Meet of Champions | 16:47.00 | 16 | 521 |
| Oct. 3, 2008 | Maroon Invitational | 17:02.00 | 10 | 485 |
| Oct. 13, 2009 | NJTCC League Championships | 17:05.00 | 3 | 478 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:11.00 | 62 | 465 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 17:12.00 | 19 | 462 |
| Oct. 2, 2009 | Maroon Invitational | 17:16.00 | 7 | 453 |
| Oct. 24, 2009 | Bergen Co. Championships | 17:16.00 | 17 | 453 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 17:25.00 | 31 | 433 |
| Aug. 31, 2012 | Army Open XC | 17:47.30 | 10 | 386 |
800m
851
Points
1:56.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 1:56.42 | 6 | 851 |
| May 21, 2011 | Bergen County Championships | 1:58.36 | 6 | 802 |
| May 31, 2011 | Bergen County Meet of Champions | 2:00.21 | 8 | 756 |
| May 15, 2010 | Bergen County Championships | 2:01.08 | 9 | 735 |
8000m_cc
755
Points
25:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 25:39.00 | 159 | 755 |
| Nov. 1, 2014 | Patriot League Championships | 25:46.20 | 52 | 744 |
| Sept. 12, 2014 | Army vs. Cornell | 26:02.00 | 20 | 719 |
| Oct. 18, 2013 | Army v. Navy | 26:20.73 | 22 | 690 |
| Oct. 5, 2013 | Paul Short Run | 26:31.00 | 74 | 674 |
| Sept. 28, 2012 | Paul Short Run | 26:58.00 | 278 | 634 |
| Sept. 13, 2013 | Army at Cornell | 27:02.00 | 23 | 628 |
| Sept. 20, 2014 | Iona Meet of Champions | 27:08.00 | 60 | 620 |
| Nov. 2, 2013 | Patriot League Championships | 27:10.20 | 54 | 617 |
| Oct. 18, 2014 | Army v. Navy | 27:18.60 | 21 | 605 |
mile
916
Points
4:13.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2013 | Navy v. Army | 4:13.42 | 5 | 916 |
| Jan. 12, 2013 | Army 6-Team Meet | 4:16.94 | 2 | 877 |
| Jan. 19, 2013 | Harvard Challenge | 4:20.67 | 6 | 836 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 4:25.11 | 8 | 789 |
| Jan. 21, 2012 | Harvard Challenge | 4:29.47 | 9 | 743 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 4:30.13 | 17 | 737 |
| Jan. 14, 2012 | Army 6-Team Meet | 4:30.94 | 13 | 728 |
| Jan. 18, 2014 | Battle in Beantown | 4:32.24 | 14 | 715 |
| Feb. 4, 2012 | Navy v. Army | 4:34.15 | 6 | 696 |
Mid-D
Event Group
851
Points
1:56.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 800m | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 1:56.42 | 6 | 851 |
| May 21, 2011 | 800m | Bergen County Championships | 1:58.36 | 6 | 802 |
| Feb. 4, 2012 | 1000m | Navy v. Army | 2:34.47 | 6 | 774 |
| May 31, 2011 | 800m | Bergen County Meet of Champions | 2:00.21 | 8 | 756 |
| May 15, 2010 | 800m | Bergen County Championships | 2:01.08 | 9 | 735 |
Mile
Event Group
916
Points
4:13.42
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2013 | Mile | Navy v. Army | 4:13.42 | 5 | 916 |
| Jan. 12, 2013 | Mile | Army 6-Team Meet | 4:16.94 | 2 | 877 |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 3:59.11 | 8 | 865 |
| June 4, 2011 | 1600m | NJSIAA Group Championships 1,4 & NP A | 4:18.13 | 8 | 847 |
| March 23, 2013 | 1500m | Tribe Invitational | 4:01.04 | 9 | 843 |
Distance
Event Group
724
Points
9:01.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 3000m | Shamrock Invitational | 9:01.92 | 10 | 724 |
| Jan. 11, 2014 | 3000m | Army 4-Team Meet | 9:10.05 | 8 | 685 |
| May 8, 2010 | 3200m | Tri-County Conference Championships | 9:50.00 | 5 | 680 |
| May 23, 2009 | 3200m | NJSIAA Sectional Championships | 9:55.50 | 12 | 656 |
| March 16, 2012 | 3000m | USF Invitational (College) | 9:22.86 | 17 | 626 |
Cross Country
Event Group
755
Points
25:39.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:39.00 | 159 | 755 |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 25:46.20 | 52 | 744 |
| Sept. 12, 2014 | 8000mCC | Army vs. Cornell | 26:02.00 | 20 | 719 |
| Oct. 18, 2013 | 8000mCC | Army v. Navy | 26:20.73 | 22 | 690 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 26:31.00 | 74 | 674 |
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