Performance Dashboard
Athlete analytics & progression tracking
1000m
905
Points
2:56.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 2:56.06 | 1 | 905 |
| Feb. 25, 2006 | Northern Region Meet | 2:57.21 | 1 | 892 |
| Feb. 24, 2007 | Northern Region Meet | 2:57.35 | 1 | 890 |
| Dec. 9, 2006 | George Mason Invitational | 3:02.61 | 0 | 830 |
| Dec. 27, 2005 | F.I.T. Invitational | 3:03.41 | 3 | 821 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 3:04.14 | 2 | 813 |
| Dec. 10, 2005 | GMU High School Invitational | 3:09.27 | 1 | 756 |
| Feb. 9, 2007 | National District Meet | 3:09.71 | 1 | 752 |
| Feb. 10, 2006 | National District Meet | 3:13.78 | 1 | 709 |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 3:15.63 | 12 | 690 |
1500m
867
Points
4:45.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 31, 2005 | USATF Junior Olympics Championships | 4:45.61 | 0 | 867 |
| July 12, 2005 | USATF Region III Championships | 4:49.60 | 0 | 840 |
1600m
785
Points
5:18.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2006 | National District Meet | 5:18.54 | 2 | 785 |
| Dec. 10, 2005 | GMU High School Invitational | 5:24.81 | 4 | 747 |
| April 19, 2006 | Thomas Edison Tri Meet | 5:25.78 | 1 | 741 |
3200m
713
Points
11:56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2006 | Falls Church Quad Meet | 11:56.74 | 0 | 713 |
500m
769
Points
1:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2006 | F.I.T. Invitational | 1:21.46 | 6 | 769 |
| Feb. 9, 2007 | National District Meet | 1:23.20 | 2 | 728 |
5000m_cc
584
Points
20:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:50.00 | 4 | 584 |
| Nov. 29, 2008 | Foot Locker South Regional | 20:56.00 | 85 | 576 |
| Oct. 1, 2008 | Arlington County Meet | 22:19.00 | 15 | 468 |
| Oct. 18, 2008 | Georgetown Prep Classic | 22:33.75 | 44 | 450 |
| Sept. 20, 2008 | Oatlands Invitational | 23:34.00 | 167 | 380 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 24:37.00 | 208 | 314 |
800m
884
Points
2:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 2:16.66 | 1 | 884 |
| July 12, 2005 | USATF Region III Championships | 2:18.20 | 0 | 860 |
| July 31, 2005 | USATF Junior Olympics Championships | 2:20.13 | 0 | 830 |
| May 16, 2007 | National District Meet | 2:23.30 | 1 | 783 |
| April 19, 2008 | 3rd Annual Viking Invitational | 2:24.97 | 3 | 759 |
| May 25, 2007 | Northern Region Meet | 2:25.83 | 15 | 747 |
| Jan. 13, 2007 | Montgomery Invitational | 2:26.37 | 12 | 739 |
| April 1, 2006 | MRW Northern Virginia Invitational | 2:28.71 | 14 | 706 |
| Jan. 14, 2006 | Montgomery Invitational | 2:30.87 | 23 | 676 |
| April 19, 2006 | Thomas Edison Tri Meet | 2:31.62 | 1 | 666 |
mile
742
Points
5:27.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Montgomery Invitational | 5:27.61 | 10 | 742 |
3mile_cc
643
Points
19:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Monroe Parker Invitational | 19:24.00 | 11 | 643 |
| Nov. 3, 2005 | Northern Region Meet | 19:48.00 | 61 | 607 |
| Oct. 30, 2008 | Northern Region Championships | 20:45.00 | 95 | 527 |
| Sept. 11, 2004 | Monroe Parker Invitational | 20:48.00 | 8 | 523 |
| Oct. 23, 2008 | National District Championships | 20:49.00 | 20 | 522 |
| Sept. 9, 2006 | Monroe Parker Invitational | 21:18.00 | 89 | 483 |
| Sept. 16, 2008 | Monroe Parker Invitational | 21:50.00 | 93 | 443 |
Mid-D
Event Group
905
Points
2:56.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 1000m | VHSL Group AAA State Meet | 2:56.06 | 1 | 905 |
| Feb. 25, 2006 | 1000m | Northern Region Meet | 2:57.21 | 1 | 892 |
| Feb. 24, 2007 | 1000m | Northern Region Meet | 2:57.35 | 1 | 890 |
| April 29, 2006 | 800m | Cassel\'s XBC Charger Track Classic | 2:16.66 | 1 | 884 |
| July 12, 2005 | 800m | USATF Region III Championships | 2:18.20 | 0 | 860 |
Mile
Event Group
867
Points
4:45.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 31, 2005 | 1500m | USATF Junior Olympics Championships | 4:45.61 | 0 | 867 |
| July 12, 2005 | 1500m | USATF Region III Championships | 4:49.60 | 0 | 840 |
| Feb. 10, 2006 | 1600m | National District Meet | 5:18.54 | 2 | 785 |
| Dec. 10, 2005 | 1600m | GMU High School Invitational | 5:24.81 | 4 | 747 |
| Jan. 14, 2006 | Mile | Montgomery Invitational | 5:27.61 | 10 | 742 |
Distance
Event Group
713
Points
11:56.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2006 | 3200m | Falls Church Quad Meet | 11:56.74 | 0 | 713 |
Long Sprints
Event Group
769
Points
1:21.46
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2006 | 500m | F.I.T. Invitational | 1:21.46 | 6 | 769 |
| Feb. 9, 2007 | 500m | National District Meet | 1:23.20 | 2 | 728 |
Cross Country
Event Group
643
Points
19:24.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2005 | 3 Mile XC | Monroe Parker Invitational | 19:24.00 | 11 | 643 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 19:48.00 | 61 | 607 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 20:50.00 | 4 | 584 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 20:56.00 | 85 | 576 |
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 20:45.00 | 95 | 527 |
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