Performance Dashboard
Athlete analytics & progression tracking
1500m
896
Points
4:41.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Lake Washington Invitational | 4:41.34 | 6 | 896 |
1600m
898
Points
5:00.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Washington 3A-4A State T&F Championship | 5:00.56 | 5 | 898 |
| May 14, 2007 | 2007 Regional Meet Results | 5:04.29 | 2 | 874 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 5:10.64 | 10 | 834 |
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 5:11.75 | 3 | 827 |
| May 22, 2010 | 3A/4A East Region Championships | 5:24.23 | 5 | 751 |
| May 6, 2010 | GSL #5: NC, Ferris, Shadle @ CV | 5:32.07 | 6 | 705 |
3200m
918
Points
10:40.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Washington 3A-4A State T&F Championship | 10:40.04 | 1 | 918 |
| May 14, 2007 | 2007 Regional Meet Results | 10:46.80 | 1 | 899 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 10:48.24 | 3 | 895 |
| April 18, 2009 | Pasco Invite | 11:24.23 | 6 | 797 |
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 11:26.00 | 6 | 792 |
| May 22, 2010 | 3A/4A East Region Championships | 11:37.66 | 6 | 762 |
5000m_cc
856
Points
17:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Eastern Regionals | 17:51.00 | 1 | 856 |
| Oct. 28, 2006 | District 5-6-8 Regionals Finals 3A-4A | 17:54.00 | 1 | 851 |
| Dec. 1, 2007 | Foot Locker West Regional (Rain Course) | 18:00.00 | 0 | 841 |
| Oct. 7, 2006 | Richland Invite | 18:11.00 | 1 | 823 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 18:16.00 | 2 | 814 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:21.00 | 27 | 806 |
| Nov. 8, 2008 | Washington State Cross Country Championships | 18:25.00 | 1 | 800 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 18:26.00 | 1 | 798 |
| Nov. 14, 2009 | Nike Cross Nationals Northwest Regional | 18:30.70 | 7 | 791 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 18:37.00 | 12 | 781 |
| Oct. 30, 2009 | GSL / CBBN Region Championships | 18:41.00 | 2 | 774 |
| Dec. 6, 2008 | Foot Locker West Regional | 19:13.00 | 15 | 725 |
| Sept. 16, 2009 | Spokane Valley Shadle Park Showdown | 19:22.00 | 2 | 711 |
| Oct. 7, 2009 | GSL Meet | 19:29.00 | 1 | 700 |
| Dec. 2, 2006 | Foot Locker West Regional | 19:43.00 | 0 | 679 |
800m
609
Points
2:35.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2010 | GSL #5: NC, Ferris, Shadle @ CV | 2:35.94 | 9 | 609 |
3mile_cc
813
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2007 | Richland Invite | 17:37.00 | 1 | 813 |
| Sept. 26, 2009 | Mountain West Classic | 17:53.60 | 1 | 785 |
| Sept. 12, 2009 | Tracy Walters Invitational | 18:30.00 | 2 | 726 |
| Sept. 30, 2006 | SUNFAIR | 18:48.70 | 5 | 696 |
| Oct. 14, 2009 | GSL Meet @ Audubon | 19:51.00 | 3 | 603 |
Mile
Event Group
898
Points
5:00.56
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Washington 3A-4A State T&F Championship | 5:00.56 | 5 | 898 |
| April 28, 2007 | 1500m | Lake Washington Invitational | 4:41.34 | 6 | 896 |
| May 14, 2007 | 1600m | 2007 Regional Meet Results | 5:04.29 | 2 | 874 |
| May 24, 2008 | 1600m | Washington 3A-4A State T&F Championship | 5:10.64 | 10 | 834 |
| May 30, 2009 | 1600m | Washington 2A-3A-4A Outdoor T&F State Championships | 5:11.75 | 3 | 827 |
Distance
Event Group
918
Points
10:40.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 3200m | Washington 3A-4A State T&F Championship | 10:40.04 | 1 | 918 |
| May 14, 2007 | 3200m | 2007 Regional Meet Results | 10:46.80 | 1 | 899 |
| May 26, 2007 | 3200m | Washington 3A-4A State T&F Championship | 10:48.24 | 3 | 895 |
| April 18, 2009 | 3200m | Pasco Invite | 11:24.23 | 6 | 797 |
| May 30, 2009 | 3200m | Washington 2A-3A-4A Outdoor T&F State Championships | 11:26.00 | 6 | 792 |
Cross Country
Event Group
856
Points
17:51.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2007 | 5K XC | Eastern Regionals | 17:51.00 | 1 | 856 |
| Oct. 28, 2006 | 5K XC | District 5-6-8 Regionals Finals 3A-4A | 17:54.00 | 1 | 851 |
| Dec. 1, 2007 | 5K XC | Foot Locker West Regional (Rain Course) | 18:00.00 | 0 | 841 |
| Oct. 7, 2006 | 5K XC | Richland Invite | 18:11.00 | 1 | 823 |
| Nov. 4, 2006 | 5K XC | 2006 XC STATE 4A 3A 2A 1A-1B | 18:16.00 | 2 | 814 |
Mid-D
Event Group
609
Points
2:35.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2010 | 800m | GSL #5: NC, Ferris, Shadle @ CV | 2:35.94 | 9 | 609 |
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