Performance Dashboard
Athlete analytics & progression tracking
10000m
1027
Points
34:10.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 34:10.34 | 10 | 1027 |
| March 31, 2018 | adidas Raleigh Relays | 34:22.78 | 9 | 1017 |
| March 24, 2017 | adidas Raleigh Relays | 34:48.58 | 14 | 996 |
| May 7, 2017 | Ivy League/Heps Championships | 35:04.67 | 4 | 982 |
| May 6, 2018 | Ivy League/Heps Championships | 35:06.93 | 4 | 980 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 35:18.89 | 27 | 971 |
| May 5, 2019 | Ivy League Outdoor Championships | 35:21.22 | 3 | 969 |
| May 25, 2019 | NCAA Division I East Preliminary | 35:31.08 | 32 | 961 |
1500m
941
Points
4:34.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Yale vs. Harvard | 4:34.95 | 4 | 941 |
| April 9, 2016 | Yale Mark Young Invitational | 4:40.67 | 4 | 901 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 4:43.65 | 8 | 881 |
| April 27, 2013 | Lake Washington Invitational | 4:45.75 | 6 | 866 |
| April 27, 2013 | Lake Washington Invitational | 4:45.75 | 6 | 866 |
1600m
932
Points
4:55.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 4:55.38 | 3 | 932 |
| May 23, 2014 | 3A District 2 - Sea-King | 4:59.85 | 2 | 903 |
| May 22, 2015 | Sea-King Championships | 4:59.89 | 6 | 902 |
| May 20, 2015 | Sea-King Championships | 4:59.89 | 6 | 902 |
| May 14, 2015 | Metro Championships | 4:59.91 | 4 | 902 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 5:00.45 | 7 | 899 |
| May 16, 2014 | Metro Championship | 5:01.12 | 3 | 894 |
| March 29, 2014 | Kent Meridian Invitational | 5:03.99 | 2 | 876 |
| April 1, 2015 | Nathan Hale Quad | 5:05.88 | 3 | 864 |
| May 18, 2012 | 3A Sea-King District | 5:06.19 | 2 | 862 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 5:06.50 | 9 | 860 |
| May 1, 2014 | Nathan Hale Quad | 5:06.94 | 1 | 857 |
| April 20, 2013 | Bellevue Invitational | 5:08.53 | 2 | 847 |
| April 20, 2013 | Bellevue Invitational | 5:08.53 | 2 | 847 |
| March 27, 2013 | Nathan Hale Triangular | 5:10.76 | 1 | 833 |
| April 24, 2014 | Rainer Beach Quad | 5:12.05 | 2 | 825 |
| April 21, 2012 | Bellevue Invitational | 5:16.92 | 5 | 795 |
2mile_cc
826
Points
11:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | The Bellarmine Invitational | 11:17.46 | 1 | 826 |
3000m
1029
Points
9:23.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:23.41 | 12 | 1029 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:27.93 | 14 | 1014 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 9:34.13 | 1 | 995 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 9:38.48 | 2 | 981 |
| Jan. 29, 2016 | Harvard-Yale-Princeton | 9:43.11 | 4 | 966 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 9:46.42 | 16 | 956 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 9:51.33 | 3 | 941 |
| April 16, 2016 | Yale vs. Harvard | 9:55.19 | 3 | 929 |
| May 3, 2014 | Lake Washington Invitational | 9:59.53 | 1 | 915 |
| April 18, 2015 | Oregon Relays | 10:16.06 | 4 | 866 |
| Feb. 7, 2015 | UW High School Invitational | 10:17.25 | 2 | 862 |
| April 28, 2012 | Lake Washington Invitational (Girls) | 10:29.61 | 7 | 826 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 10:33.65 | 38 | 814 |
| Feb. 2, 2014 | UW High School Invitational | 10:53.93 | 3 | 757 |
3200m
953
Points
10:27.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Arcadia Invitational | 10:27.61 | 13 | 953 |
| April 30, 2015 | Ingraham vs Blanchet/Lakeside/Eastside Catholic | 10:38.00 | 1 | 923 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 10:44.19 | 3 | 906 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 10:46.58 | 3 | 899 |
| May 22, 2015 | Sea-King Championships | 10:46.65 | 2 | 899 |
| May 23, 2014 | 3A District 2 - Sea-King | 10:47.77 | 1 | 896 |
| May 14, 2015 | Metro Championships | 10:47.79 | 1 | 896 |
| March 26, 2015 | Ingraham, Blanchet, Lakeside, Franklin | 10:48.90 | 1 | 893 |
| May 16, 2014 | Metro Championship | 10:50.41 | 1 | 888 |
| March 27, 2014 | Ingraham Triangular | 10:51.70 | 1 | 885 |
| April 18, 2013 | Bainbridge Triangular | 10:52.77 | 1 | 882 |
| April 18, 2013 | Bainbridge Triangular | 10:52.77 | 1 | 882 |
| May 18, 2012 | 3A Sea-King District | 11:02.31 | 2 | 856 |
| March 30, 2013 | Kent Meridian Invitational | 11:08.98 | 1 | 837 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 11:09.78 | 4 | 835 |
| May 9, 2013 | Metro Championship | 11:13.49 | 2 | 825 |
| March 31, 2012 | 2011 KENT-MERIDIAN TRACK and FIELD INVITATIONAL | 11:35.31 | 4 | 768 |
400m
748
Points
1:02.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Bainbridge Triangular | 1:02.73 | 2 | 748 |
4000m_cc
899
Points
13:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Harvard-Yale-Princeton | 13:45.10 | 1 | 899 |
5000m
1022
Points
16:15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | BU Season Opener | 16:15.25 | 7 | 1022 |
| April 19, 2019 | Virginia Challenge | 16:20.63 | 10 | 1012 |
| April 20, 2018 | Virginia Challenge | 16:23.43 | 10 | 1007 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 16:29.93 | 3 | 996 |
| April 22, 2017 | Larry Ellis Invitational | 16:39.56 | 3 | 978 |
| May 5, 2019 | Ivy League Outdoor Championships | 16:40.98 | 7 | 976 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 16:48.88 | 9 | 962 |
| April 23, 2016 | Virginia Challenge | 17:01.66 | 3 | 940 |
| April 8, 2017 | OCYH Match | 17:08.34 | 2 | 928 |
| April 13, 2019 | Harvard - Yale Match | 17:11.90 | 2 | 922 |
| May 8, 2016 | Ivy League/Heps Championships | 17:18.02 | 8 | 911 |
5000m_cc
919
Points
17:13.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Curtis Invitational | 17:13.55 | 1 | 919 |
| Sept. 27, 2014 | Bellevue Invitational | 17:22.27 | 1 | 904 |
| Sept. 14, 2018 | Harvard-Yale-Princeton | 17:25.30 | 1 | 899 |
| Nov. 8, 2014 | WIAA State Championship | 17:30.90 | 1 | 889 |
| Sept. 23, 2017 | Panorama Farm Invitational | 17:35.10 | 4 | 882 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 17:47.14 | 1 | 862 |
| Nov. 9, 2013 | WIAA State Championship | 17:50.83 | 1 | 856 |
| Oct. 23, 2014 | Metro League 3A Championships | 17:50.89 | 1 | 856 |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 17:56.40 | 13 | 847 |
| Oct. 24, 2013 | 3A Metro League Championships | 18:01.49 | 1 | 838 |
| Sept. 26, 2015 | Panorama Farm Invitational | 18:07.60 | 34 | 828 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 18:16.20 | 2 | 814 |
| Sept. 24, 2014 | Frnk/Lakeside/Hale/Prep/E.C/WS/Clev | 18:22.30 | 1 | 804 |
| Nov. 16, 2013 | Nike Cross Nationals Northwest Regional | 18:31.30 | 7 | 790 |
| Nov. 3, 2012 | WIAA State Championship | 18:34.80 | 6 | 784 |
| Oct. 8, 2014 | Bainbridge meet | 18:38.03 | 1 | 779 |
| Sept. 20, 2013 | Lakeside/Bishop Blanchet/Cleveland/RB | 18:38.45 | 1 | 778 |
| Sept. 22, 2012 | Bellevue Invitational | 18:41.26 | 3 | 774 |
| Nov. 5, 2011 | WIAA State Championship | 18:53.30 | 10 | 755 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 19:19.70 | 6 | 714 |
| Sept. 24, 2011 | Bellevue Invitational | 19:45.01 | 10 | 676 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 20:01.80 | 15 | 652 |
| Sept. 25, 2013 | Bishop Blanchet 5 Team Meet | 20:18.09 | 1 | 628 |
6000m_cc
958
Points
20:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 20:42.20 | 35 | 958 |
| Oct. 27, 2018 | Ivy League Championships | 20:43.00 | 1 | 957 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:45.62 | 59 | 953 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 20:53.00 | 27 | 943 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 20:53.90 | 61 | 942 |
| Oct. 29, 2016 | Ivy League Championship | 21:00.90 | 17 | 932 |
| Oct. 27, 2017 | Ivy League Championship | 21:02.90 | 2 | 929 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:03.70 | 146 | 928 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 21:11.40 | 25 | 918 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 21:16.30 | 85 | 911 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 21:23.70 | 195 | 901 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:26.60 | 148 | 897 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 21:49.60 | 43 | 866 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:00.10 | 6 | 852 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:11.30 | 10 | 838 |
| Oct. 30, 2015 | Ivy League Championship | 22:23.10 | 39 | 822 |
800m
845
Points
2:19.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2014 | Bainbridge Triangular | 2:19.14 | 1 | 845 |
| April 1, 2015 | Nathan Hale Quad | 2:22.31 | 2 | 798 |
| March 27, 2013 | Nathan Hale Triangular | 2:30.12 | 1 | 686 |
| May 9, 2013 | Metro Championship | 2:42.48 | 16 | 527 |
mile
966
Points
4:52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 4:52.03 | 2 | 966 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:56.08 | 33 | 939 |
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 4:57.77 | 2 | 928 |
| Jan. 23, 2016 | Dartmouth vs. Columbia vs. Yale | 4:59.80 | 6 | 915 |
| Jan. 23, 2016 | Yale Dartmouth Columbia | 4:59.80 | 6 | 915 |
| April 19, 2014 | Pasco Invitational | 5:02.15 | 2 | 899 |
| Feb. 7, 2015 | UW High School Invitational | 5:05.89 | 3 | 875 |
Long-Distance
Event Group
1027
Points
34:10.34
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 34:10.34 | 10 | 1027 |
| Dec. 1, 2018 | 5000m | BU Season Opener | 16:15.25 | 7 | 1022 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 34:22.78 | 9 | 1017 |
| April 19, 2019 | 5000m | Virginia Challenge | 16:20.63 | 10 | 1012 |
| April 20, 2018 | 5000m | Virginia Challenge | 16:23.43 | 10 | 1007 |
Mile
Event Group
966
Points
4:52.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Mile | Columbia-Dartmouth-Yale | 4:52.03 | 2 | 966 |
| April 14, 2018 | 1500m | Yale vs. Harvard | 4:34.95 | 4 | 941 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:56.08 | 33 | 939 |
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 4:55.38 | 3 | 932 |
| Jan. 20, 2017 | Mile | Columbia-Dartmouth-Yale | 4:57.77 | 2 | 928 |
Cross Country
Event Group
958
Points
20:42.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 20:42.20 | 35 | 958 |
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 20:43.00 | 1 | 957 |
| Nov. 17, 2018 | 6000mCC | NCAA DI Cross Country Championships | 20:45.62 | 59 | 953 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 20:53.00 | 27 | 943 |
| Oct. 13, 2017 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:53.90 | 61 | 942 |
Distance
Event Group
1029
Points
9:23.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:23.41 | 12 | 1029 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 9:27.93 | 14 | 1014 |
| Jan. 28, 2018 | 3000m | Harvard-Yale-Princeton | 9:34.13 | 1 | 995 |
| Jan. 26, 2019 | 3000m | Harvard-Yale-Princeton | 9:38.48 | 2 | 981 |
| Jan. 29, 2016 | 3000m | Harvard-Yale-Princeton | 9:43.11 | 4 | 966 |
Long Sprints
Event Group
748
Points
1:02.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2014 | 400m | Bainbridge Triangular | 1:02.73 | 2 | 748 |
Mid-D
Event Group
845
Points
2:19.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2014 | 800m | Bainbridge Triangular | 2:19.14 | 1 | 845 |
| April 1, 2015 | 800m | Nathan Hale Quad | 2:22.31 | 2 | 798 |
| March 27, 2013 | 800m | Nathan Hale Triangular | 2:30.12 | 1 | 686 |
| May 9, 2013 | 800m | Metro Championship | 2:42.48 | 16 | 527 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava