Performance Dashboard
Athlete analytics & progression tracking
10000m
1096
Points
32:50.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 32:50.16 | 16 | 1096 |
| May 15, 2022 | Pac-12 Track & Field Championships | 33:42.00 | 7 | 1051 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 33:58.00 | 34 | 1038 |
| May 16, 2021 | Pac-12 Track & Field Championships | 34:19.16 | 9 | 1020 |
| March 27, 2021 | adidas Raleigh Relays | 35:15.79 | 20 | 973 |
1500m
874
Points
4:44.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2018 | Festival of Miles | 4:44.66 | 13 | 874 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 4:57.58 | 16 | 787 |
1600m
882
Points
5:03.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | 1A Bi-District Finals | 5:03.02 | 2 | 882 |
| May 17, 2018 | Bi-District Prelims | 5:03.02 | 2 | 882 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 5:06.88 | 2 | 857 |
| April 28, 2018 | 42nd Annual Lake Washington Invitational | 5:07.28 | 2 | 855 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 5:07.51 | 4 | 853 |
| May 18, 2019 | 1B and 2B districts 1 and 2 Championship | 5:07.64 | 3 | 853 |
| April 20, 2019 | NIKE Eason Invitational | 5:08.44 | 2 | 847 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 5:11.05 | 5 | 831 |
| April 14, 2018 | Pasco Invitational | 5:11.80 | 2 | 826 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 5:12.79 | 5 | 820 |
| May 10, 2018 | ECL Championship | 5:13.50 | 4 | 816 |
| May 10, 2017 | ECL Championship | 5:15.20 | 3 | 805 |
| April 8, 2017 | Birger Solberg Invitational | 5:15.43 | 4 | 804 |
| March 21, 2018 | Nisqually/ECL Meet | 5:15.66 | 2 | 802 |
| March 25, 2017 | Kent-Meridian Invite | 5:21.06 | 5 | 770 |
| May 21, 2016 | 1A Bi-District 1&2 | 5:27.72 | 9 | 730 |
| April 22, 2017 | King's Invitational | 5:30.83 | 2 | 712 |
| April 30, 2016 | BCS Invite | 5:31.87 | 2 | 706 |
| March 22, 2017 | Nisqually/ECL Meet | 5:35.56 | 4 | 685 |
| May 13, 2016 | ECL Championship | 5:44.10 | 10 | 637 |
| April 9, 2016 | Birger Solberg Invitational | 5:44.40 | 9 | 635 |
| April 20, 2016 | ECL Meet | 5:51.70 | 3 | 596 |
| March 31, 2016 | Flynn-vitational | 6:00.90 | 2 | 548 |
3000m
1046
Points
9:18.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | The Badgers Windy City Invite | 9:18.21 | 6 | 1046 |
| Jan. 14, 2023 | UW Preview | 9:24.47 | 10 | 1025 |
| Feb. 13, 2021 | UW Invitational | 9:56.80 | 24 | 924 |
| Jan. 29, 2022 | UW Invite 2022 | 10:08.56 | 39 | 888 |
| April 21, 2021 | UW v. WSU Dual | 10:36.35 | 8 | 807 |
| April 21, 2021 | Washington State vs. Washington Dual Meet | 10:36.35 | 8 | 807 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 10:48.94 | 18 | 771 |
3200m
907
Points
10:43.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Shoreline Invitational | 10:43.77 | 1 | 907 |
| April 6, 2019 | Arcadia Invitational | 10:48.39 | 7 | 894 |
| April 7, 2018 | Arcadia Invitational | 10:57.92 | 13 | 868 |
| March 30, 2019 | Kent-Meridian Invite | 11:01.68 | 1 | 857 |
| March 24, 2018 | Kent-Meridian Invite | 11:04.02 | 1 | 851 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 11:04.30 | 2 | 850 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 11:05.97 | 2 | 846 |
| May 10, 2018 | ECL Championship | 11:07.45 | 3 | 842 |
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 11:15.47 | 7 | 820 |
| May 19, 2018 | 1A Bi-District Finals | 11:16.45 | 3 | 817 |
| May 18, 2017 | D1/D2 1A & 2B Bi-District | 11:25.97 | 4 | 792 |
| April 22, 2017 | King's Invitational | 11:42.60 | 1 | 749 |
| May 21, 2016 | 1A Bi-District 1&2 | 11:53.98 | 9 | 720 |
| May 10, 2017 | ECL Championship | 11:54.50 | 5 | 719 |
| March 28, 2017 | ECL Meet @ West Seattle Stadium | 12:09.60 | 3 | 682 |
| April 23, 2016 | King's Invitational | 12:30.66 | 4 | 631 |
| May 7, 2016 | Centralia Freshman Invitational | 12:41.57 | 3 | 606 |
| April 30, 2016 | BCS Invite | 12:42.14 | 4 | 604 |
| May 13, 2016 | ECL Championship | 12:52.00 | 9 | 582 |
400m
563
Points
1:08.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2019 | ECL/Nisqually Meet | 1:08.99 | 7 | 563 |
| May 4, 2016 | ECL/Nisqually Meet | 1:09.62 | 7 | 546 |
5000m
1061
Points
15:54.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 15:54.32 | 3 | 1061 |
| Feb. 11, 2023 | 2023 Husky Classic | 15:55.87 | 9 | 1058 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 16:18.42 | 15 | 1016 |
| April 30, 2021 | Fresno St. West Coast Relays | 16:38.60 | 11 | 980 |
| Feb. 26, 2022 | Pac 12 Invite | 16:43.46 | 9 | 972 |
| May 15, 2022 | Pac-12 Track & Field Championships | 17:05.00 | 29 | 934 |
| Feb. 12, 2022 | Husky Classic | 17:09.17 | 47 | 927 |
5000m_cc
973
Points
16:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 16:42.40 | 12 | 973 |
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 16:56.50 | 4 | 949 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:35.00 | 13 | 882 |
| Sept. 29, 2018 | Twilight Invitational | 17:58.50 | 1 | 843 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 18:00.64 | 24 | 840 |
| Oct. 11, 2018 | Nisqually/Emerald City Meet | 18:07.60 | 2 | 828 |
| Oct. 19, 2018 | Emerald City League Championships | 18:11.50 | 2 | 822 |
| Sept. 30, 2017 | Twilight Invitational | 18:13.57 | 1 | 818 |
| Oct. 12, 2017 | Nisqually/Emerald City Meet | 18:14.80 | 1 | 816 |
| Nov. 10, 2018 | Nike Cross Nationals Northwest Regional | 18:17.30 | 16 | 812 |
| Nov. 4, 2017 | WIAA State Championship | 18:25.20 | 4 | 800 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 18:25.20 | 20 | 800 |
| Oct. 27, 2018 | Northwest District Championships | 18:29.14 | 2 | 793 |
| Oct. 20, 2017 | Emerald City League XC Championships | 18:54.60 | 1 | 753 |
| Nov. 3, 2018 | WIAA State Championship | 18:57.80 | 5 | 748 |
| Oct. 28, 2017 | Northwest District Championships | 18:59.87 | 3 | 745 |
| Sept. 15, 2018 | South Whidbey Invitational | 19:00.01 | 3 | 745 |
| Sept. 25, 2018 | Emerald City League Meet 3 | 19:00.50 | 1 | 744 |
| Sept. 16, 2017 | Westling Invite | 19:18.82 | 2 | 716 |
| Nov. 18, 2017 | Border Clash | 19:25.69 | 32 | 705 |
| Sept. 19, 2017 | ECL / Nisqually XC Meet | 19:26.10 | 3 | 705 |
| Sept. 20, 2017 | Emerald City League | 19:26.10 | 3 | 705 |
| Sept. 26, 2017 | Emerald City League Meet #3 | 19:31.00 | 1 | 697 |
| Dec. 1, 2018 | Foot Locker West Regional | 19:34.40 | 67 | 692 |
| Nov. 17, 2018 | Border Clash | 19:37.70 | 57 | 687 |
| Oct. 21, 2016 | Emerald City League XC Championships | 19:46.60 | 3 | 674 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 19:54.79 | 2 | 662 |
| Sept. 14, 2017 | Emerald City League Meet #1 | 19:58.20 | 3 | 657 |
| Nov. 5, 2016 | WIAA State Championship | 20:03.20 | 22 | 650 |
| Sept. 20, 2016 | ECL / Nisqually XC Meet | 20:09.30 | 5 | 641 |
| Sept. 17, 2016 | South Whidbey Invitational | 20:25.53 | 2 | 618 |
| Sept. 13, 2016 | ECL League Meet - Lincoln Park | 20:37.60 | 4 | 601 |
| Oct. 13, 2016 | ECL / Nisqually XC Meet | 20:51.60 | 7 | 582 |
6000m_cc
1050
Points
19:37.70
Personal Record
800m
816
Points
2:21.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Nisqually/ECL Meet | 2:21.07 | 2 | 816 |
| March 17, 2018 | Seattle Academy Season Opener | 2:26.07 | 2 | 743 |
| April 6, 2017 | 9th Annual Flynn-vitational | 2:26.69 | 1 | 734 |
| May 10, 2018 | ECL Championship | 2:35.68 | 10 | 612 |
| May 13, 2016 | ECL Championship | 2:36.60 | 8 | 600 |
| May 4, 2016 | ECL/Nisqually Meet | 2:37.87 | 8 | 584 |
| April 20, 2016 | ECL Meet | 2:38.50 | 6 | 576 |
| May 21, 2016 | 1A Bi-District 1&2 | 2:38.80 | 16 | 572 |
| April 23, 2016 | King's Invitational | 2:43.58 | 11 | 514 |
| March 31, 2016 | Flynn-vitational | 2:51.61 | 2 | 423 |
j
1
Points
44-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | ECL Meet | 44-2 | 5 | 1 |
| April 23, 2016 | King's Invitational | 54-7 | 27 | 1 |
| March 31, 2016 | Flynn-vitational | 63-0 | 9 | 1 |
mile
994
Points
4:47.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Notre Dame Invitational | 4:47.93 | 5 | 994 |
| May 31, 2018 | Festival of Miles | 5:07.26 | 13 | 867 |
| May 30, 2019 | Festival of Miles | 5:08.40 | 4 | 859 |
3mile_cc
845
Points
17:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | UW vs Seattle U Dual Meet | 17:18.00 | 9 | 845 |
| Sept. 22, 2018 | King's Crossing Invitational | 18:19.00 | 2 | 743 |
| Sept. 23, 2017 | King's Crossing Invitational | 18:35.00 | 1 | 718 |
| Sept. 24, 2016 | King's Crossing Invitational | 19:24.39 | 2 | 642 |
Long-Distance
Event Group
1096
Points
32:50.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Stanford Invitational | 32:50.16 | 16 | 1096 |
| Feb. 25, 2023 | 5000m | Ken Shannon Last Chance Invite | 15:54.32 | 3 | 1061 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 15:55.87 | 9 | 1058 |
| May 15, 2022 | 10000m | Pac-12 Track & Field Championships | 33:42.00 | 7 | 1051 |
| May 27, 2023 | 10000m | 2023 NCAA Division 1 West Preliminary | 33:58.00 | 34 | 1038 |
Mile
Event Group
994
Points
4:47.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Notre Dame Invitational | 4:47.93 | 5 | 994 |
| May 19, 2018 | 1600m | 1A Bi-District Finals | 5:03.02 | 2 | 882 |
| May 17, 2018 | 1600m | Bi-District Prelims | 5:03.02 | 2 | 882 |
| May 31, 2018 | 1500m | Festival of Miles | 4:44.66 | 13 | 874 |
| May 31, 2018 | Mile | Festival of Miles | 5:07.26 | 13 | 867 |
Distance
Event Group
1046
Points
9:18.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | The Badgers Windy City Invite | 9:18.21 | 6 | 1046 |
| Jan. 14, 2023 | 3000m | UW Preview | 9:24.47 | 10 | 1025 |
| Feb. 13, 2021 | 3000m | UW Invitational | 9:56.80 | 24 | 924 |
| April 27, 2019 | 3200m | Shoreline Invitational | 10:43.77 | 1 | 907 |
| April 6, 2019 | 3200m | Arcadia Invitational | 10:48.39 | 7 | 894 |
Long Sprints
Event Group
563
Points
1:08.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2019 | 400m | ECL/Nisqually Meet | 1:08.99 | 7 | 563 |
| May 4, 2016 | 400m | ECL/Nisqually Meet | 1:09.62 | 7 | 546 |
Cross Country
Event Group
1050
Points
19:37.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 6000mCC | 2022 Pac-12 Cross Country Championships | 19:37.70 | 8 | 1050 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I West Region Cross Country Championships | 19:55.70 | 27 | 1024 |
| Nov. 18, 2023 | 6000mCC | NCAA Division I Cross Country Championships | 20:05.40 | 35 | 1010 |
| March 5, 2021 | 6000mCC | Pac-12 XC Championships | 20:12.00 | 23 | 1000 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 20:28.20 | 23 | 977 |
Mid-D
Event Group
816
Points
2:21.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 800m | Nisqually/ECL Meet | 2:21.07 | 2 | 816 |
| March 17, 2018 | 800m | Seattle Academy Season Opener | 2:26.07 | 2 | 743 |
| April 6, 2017 | 800m | 9th Annual Flynn-vitational | 2:26.69 | 1 | 734 |
| May 10, 2018 | 800m | ECL Championship | 2:35.68 | 10 | 612 |
| May 13, 2016 | 800m | ECL Championship | 2:36.60 | 8 | 600 |
Throws
Event Group
1
Points
44-2
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2016 | J | ECL Meet | 44-2 | 5 | 1 |
| April 23, 2016 | J | King's Invitational | 54-7 | 27 | 1 |
| March 31, 2016 | J | Flynn-vitational | 63-0 | 9 | 1 |
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