Performance Dashboard
Athlete analytics & progression tracking
1500m
917
Points
4:38.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Bucknell Team Challenge | 4:38.41 | 1 | 917 |
| May 3, 2019 | Jim Thorpe Classic | 4:40.60 | 1 | 902 |
| April 3, 2021 | GCU Antelope Invitational | 4:52.99 | 24 | 818 |
| March 27, 2021 | Aztec Invitational | 4:56.65 | 19 | 794 |
1600m
924
Points
4:56.61
Personal Record
2mile
622
Points
12:39.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2015 | Albright College HS Invite #1 | 12:39.26 | 2 | 622 |
2000msc
588
Points
8:49.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Blue Jay High School Invitational | 8:49.94 | 4 | 588 |
3000m
924
Points
9:56.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 9:56.68 | 15 | 924 |
| March 23, 2019 | ASU Invite | 9:57.00 | 2 | 923 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 10:17.20 | 34 | 862 |
| Jan. 6, 2018 | Kevin Dare High School Invitational | 10:42.74 | 4 | 788 |
| Feb. 15, 2018 | State College HS Invitational #3 | 10:51.28 | 4 | 764 |
3200m
892
Points
10:49.19
Personal Record
5000m
880
Points
17:36.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 17:36.19 | 45 | 880 |
| April 13, 2019 | Bison Outdoor Classic | 17:36.19 | 45 | 880 |
5000m_cc
826
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 18:09.00 | 9 | 826 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 18:29.00 | 9 | 794 |
| Oct. 28, 2017 | PIAA District 3 Championships | 18:39.00 | 3 | 778 |
| Oct. 14, 2017 | Mid-Penn Conference Champs | 18:42.08 | 3 | 773 |
| Oct. 7, 2017 | Gettysburg XC Invitational | 18:50.40 | 2 | 760 |
| Oct. 29, 2016 | PIAA District 3 Championships | 18:51.00 | 5 | 759 |
| Oct. 15, 2016 | Mid-Penn Conference Champs | 18:52.20 | 3 | 757 |
| Nov. 4, 2017 | PIAA State Championships | 19:02.00 | 7 | 742 |
| Oct. 4, 2014 | Paul Short Run | 19:06.00 | 38 | 735 |
| Oct. 31, 2015 | PIAA District 3 Championships | 19:07.00 | 9 | 734 |
| Nov. 5, 2016 | PIAA State Championships | 19:14.00 | 25 | 723 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 19:22.30 | 39 | 710 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 19:27.40 | 5 | 703 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 19:28.20 | 29 | 702 |
| Oct. 17, 2015 | Mid-Penn Conference Champs | 19:31.22 | 12 | 697 |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 19:39.88 | 8 | 684 |
| Oct. 11, 2014 | Mid-Penn Conference Champs | 19:41.97 | 9 | 681 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:54.00 | 70 | 663 |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 20:00.42 | 20 | 654 |
| Nov. 7, 2015 | PIAA State Championships | 20:23.00 | 114 | 621 |
| Oct. 22, 2014 | PIAA District 3 Championships | 21:02.00 | 57 | 567 |
6000m_cc
886
Points
21:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Penn State National Invitational | 21:34.40 | 35 | 886 |
| Nov. 3, 2019 | Big Ten Championships | 22:18.30 | 88 | 829 |
| Oct. 16, 2021 | 2021 Highlander Invitational | 22:56.10 | 99 | 780 |
| Oct. 30, 2021 | WAC Cross Country Championships | 23:02.40 | 58 | 773 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 23:14.50 | 247 | 758 |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 23:22.90 | 97 | 747 |
800m
538
Points
2:41.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | LVC Dutchmen High School Invitational | 2:41.54 | 6 | 538 |
mile
911
Points
5:00.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 5:00.34 | 4 | 911 |
| Jan. 11, 2020 | Nittany Lion Challenge | 5:03.14 | 5 | 893 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 5:06.02 | 9 | 874 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 5:14.34 | 9 | 822 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 5:52.61 | 26 | 602 |
Mile
Event Group
924
Points
4:56.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1600m | Mid-Penn Championships | 4:56.61 | 2 | 924 |
| April 20, 2019 | 1500m | Bucknell Team Challenge | 4:38.41 | 1 | 917 |
| May 26, 2018 | 1600m | PIAA T&F State Championships | 4:57.94 | 5 | 915 |
| June 17, 2018 | Mile | New Balance Nationals Outdoor | 5:00.34 | 4 | 911 |
| May 3, 2019 | 1500m | Jim Thorpe Classic | 4:40.60 | 1 | 902 |
Distance
Event Group
924
Points
9:56.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 3000m | The Penn Relays Carnival | 9:56.68 | 15 | 924 |
| March 23, 2019 | 3000m | ASU Invite | 9:57.00 | 2 | 923 |
| May 19, 2018 | 3200m | PIAA District 3 AAA Championships | 10:49.19 | 4 | 892 |
| April 27, 2018 | 3200m | 11th Cy Fritz Open @ Millersville | 10:58.88 | 2 | 865 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 10:17.20 | 34 | 862 |
Steeple
Event Group
588
Points
8:49.94
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 2000mSC | Blue Jay High School Invitational | 8:49.94 | 4 | 588 |
Long-Distance
Event Group
880
Points
17:36.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 17:36.19 | 45 | 880 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 17:36.19 | 45 | 880 |
Cross Country
Event Group
886
Points
21:34.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 21:34.40 | 35 | 886 |
| Nov. 3, 2019 | 6000mCC | Big Ten Championships | 22:18.30 | 88 | 829 |
| Sept. 30, 2017 | 5K XC | 25th Annual Carlisle Invitational | 18:09.00 | 9 | 826 |
| Sept. 24, 2016 | 5K XC | 24th Carlisle High School Invitational | 18:29.00 | 9 | 794 |
| Oct. 16, 2021 | 6000mCC | 2021 Highlander Invitational | 22:56.10 | 99 | 780 |
Mid-D
Event Group
538
Points
2:41.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 800m | LVC Dutchmen High School Invitational | 2:41.54 | 6 | 538 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava